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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

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Sticky: *official introductions thread* New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here! anonymous‎, 12-23-2015 10:33 AM 38 Pages • 1 2 3 4 5 ... 38	Last Post By ChanceSK View Profile View Forum Posts 01-16-2021, 08:39 PM	1,132	259,663
Sticky: Transformations from FAT to FIT Part 2 The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346 ctgblue‎, 12-27-2011 05:29 AM 250 Pages • 1 2 3 4 5 ... 250	Last Post By PaulR1978 View Profile View Forum Posts 12-28-2020, 09:34 AM	7,498	4,596,173
Sticky: Transformations from SKINNY to MASS Part 2 Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics! anonymous‎, 01-05-2016 03:50 PM 9 Pages • 1 2 3 4 5 ... 9	Last Post By ShobzLifts View Profile View Forum Posts 12-11-2020, 06:19 PM	242	290,949
Sticky: NEW POSTERS and IMAGE POSTING While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is... ironwill2008‎, 01-05-2018 09:25 AM	Last Post By ironwill2008 View Profile View Forum Posts 01-05-2018, 09:25 AM	0	33,698
Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE. Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other... ironwill2008‎, 01-03-2017 02:22 PM	Last Post By ironwill2008 View Profile View Forum Posts 01-03-2017, 02:22 PM	0	54,021
Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE! First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code. 1212man1212‎, 08-30-2012 12:03 PM 2 Pages • 1 2	Last Post By Coqui616 View Profile View Forum Posts 08-25-2016, 12:34 PM	53	149,975
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... ForumSentinel‎, 05-19-2014 09:12 AM	Last Post By ForumSentinel View Profile View Forum Posts 05-19-2014, 09:12 AM	0	77,148

Inexperienced and need advice on where to go from here Hey! I'm relatively new to body building and have done a lot of research on it for a couple years now. I'm not sure where I go from my current physique. I'm 18 years old, 6'1, 180 pounds I try to go to the gym almost every day, however I'm not sure if I should be bulking at this point or if I... JoeBroPro‎, Today 02:13 PM	Last Post By JoeBroPro View Profile View Forum Posts Today, 02:13 PM	0	66
Cut Progress In January 2020 I was 205 lbs and likely 30-33% bodyfat. From March to May 2020 I went to 186. By October I was 182 after being diagnosed with IBD (Chron’s disease). Starting in October I went on a bodybuilding cut. From October 11 to January 16 I went from 182 to 162. The last week I had to... musclehead09‎, Yesterday 04:58 PM	Last Post By musclehead09 View Profile View Forum Posts Yesterday, 04:58 PM	0	270
My 1 year transformation My transformation from 125lbs to 155lbs, 4000kcal diet, 6 day Push Pull Legs. 13-14 years old Measurements Before Chest: 35 inches Arms: 10.6 inches cold 11.4 pumped Waist: 26 inches After Zyzz389383‎, 01-08-2021 08:42 AM	Last Post By DavidYoung8 View Profile View Forum Posts Yesterday, 02:13 PM	6	1,041
6 foot 250lb Natty Strong and aesthetic. Mainly from the powerlifts and calisthenics. tobistrength‎, 01-13-2021 12:18 PM	Last Post By tobistrength View Profile View Forum Posts 01-15-2021, 05:14 PM	3	502
From fat to not. Time to bulk? A bit nervous posting here after seeing everyone's amazing transformations but here goes. Used to be skinny fat, had a slow start at the gym but finally got going a year in. Went from 80kg(176lbs) down to 65kg(143lbs). I'm now sitting at around 68kg. Where to go from here? Thinking a slow... Secerbus‎, 01-12-2021 04:24 AM	Last Post By Secerbus View Profile View Forum Posts 01-13-2021, 07:39 PM	2	512
New here. What do you think of my physique? Hi guys im new to this forum and wanted to get your opinion on my current physique. I'm 6.1 (185cm) and my weigth is at 202 pounds ( 91 kg ) borntolose6‎, 01-09-2021 12:20 PM	Last Post By VukKostic View Profile View Forum Posts 01-13-2021, 05:41 PM	2	487
My 3 month transformation. Rate my physique so far. M / 26 / 5'7" / 80kg (176lb) Left picture is what I looked like 3 months ago before I started going to the gym. Last time I had really played sport was about 9 years prior when I played Australian football. Right picture is me currently + juicy angles. It's been just over 3 months since I... BunyipJack‎, 01-13-2021 04:34 AM	Last Post By VukKostic View Profile View Forum Posts 01-13-2021, 05:34 PM	3	280
Do you think i have bad genetics?? Hello everyone..its my first post here... Im trying to gain some weight im 24years old 180cm hight 148ponds or 64kg weight im very flexible i mean overflexible cz of the years i spend doing stretches exercises..ex so some of my muscles are under developed.. Any way it s been a months since... d3mseo‎, 11-07-2020 08:35 PM	Last Post By VukKostic View Profile View Forum Posts 01-13-2021, 05:28 PM	7	2,153
128kg, almost no workout Hi, I have 128kg (282.192) on 183cm (6.00394) height. 15 minuts workuout a day 5 days a week in home gym. I planing to start working harder, i have good nutriton for last 2 years I am age 30 VukKostic‎, 01-13-2021 04:54 PM	Last Post By VukKostic View Profile View Forum Posts 01-13-2021, 04:54 PM	0	211
9 months progress Hi guys, i've been training for 9 months sort of powerbuilding style. Just wanted to know if at 9 months progress you guys thought I have any bodybuilding potential in the upper body! Here's a side chest and tricep flare, which are two decent poses for me right now. inex0rable‎, 01-04-2021 09:05 PM	Last Post By in2workingout View Profile View Forum Posts 01-10-2021, 05:33 AM	3	591
Back at it - 2 month progress post Rona weight November 5 to today Both pics about 215ish 6’ Target 190 Adrenus‎, 01-06-2021 04:23 PM	Last Post By Adrenus View Profile View Forum Posts 01-08-2021, 10:48 AM	2	668
Legs looking good after a day of 4 hours of tennis and 75 minute cardio! Legs feeling and looking strong. troyparsons‎, 01-07-2021 09:31 PM	Last Post By troyparsons View Profile View Forum Posts 01-07-2021, 09:31 PM	0	300
Rate my physique! Do you think I have potential to compete in the future? Hi! I turned 19 few days ago and I want to show you my progress this far. It`s been about 10 months since I really started lifting. I have made pretty good gains (65kg to 80kg) and I would like to know if I have potential to compete in the future. I have asymmetric abs and chest gape so I`m a bit... ZaboKoszewski‎, 09-11-2013 04:22 AM 8 Pages • 1 2 3 4 5 ... 8	Last Post By AdvancedDreamer View Profile View Forum Posts 01-06-2021, 11:20 PM	228	58,192
Some friends to hold me accountable, and a few questions re this forum Hi, I'm finding it difficult to stay motivated during lockdown. My training is getting less and less. I'm hoping to get some support, and maybe meet some people who want to arrange a time each week to get on skype or whatsapp and train. I've started with a friend and it really helps. We... thejayman007‎, 01-04-2021 09:49 AM	Last Post By gidik60630 View Profile View Forum Posts 01-04-2021, 01:28 PM	2	396
One of the smallest male frames in the world Hi all, I have been reading a lot about working out and nutrition on here for the past year, so I figure it's finally time to introduce myself, hiii everyone! I have already taken advice from a number of the forums here, so thanks to all of you for answering questions and giving advice to people,... BlackDragonWave‎, 01-03-2021 10:56 PM	Last Post By BlackDragonWave View Profile View Forum Posts 01-03-2021, 10:56 PM	0	484
Larry Wheels, Dwayne Johnson, Stan Efferding, Myself Trademark Pic Just a comparison of Larry Wheels signature shot he got from Dwayne the Rock Johnson and adding Stan Efferding and myself tobistrength‎, 01-03-2021 09:34 PM	Last Post By tobistrength View Profile View Forum Posts 01-03-2021, 09:34 PM	0	304
1 Year Progress Pretty proud of my results, up for constructive critism on what needs more work heading in 2021. first photo is 68kg, second photo is 76kg. I do train legs twice a week although I don't have photos. Barnaa‎, 12-13-2020 04:49 PM	Last Post By gidik60630 View Profile View Forum Posts 01-02-2021, 08:38 AM	2	963
Looking to lose weight and be healthy before I die. Hey everyone, I found this forum by watching a YouTube video about a guy named Jesse Shand. I don't know him, but I learned that coming to this site to get support, guidance and more literally saved his life. It inspired me and helped me realize that I have hope of being fit, too. My... FitorDie2021‎, 12-31-2020 10:34 PM	Last Post By gidik60630 View Profile View Forum Posts 01-02-2021, 08:37 AM	2	577
Why does my inner elbow stick out so far? Need help, it doesn't seem normal for my elbow to stick that far out, in the attachments one is flexing and one is not. Could you guy give some answers of how to reduce it or just why it sticks out like that RageQuitForLife‎, 09-14-2014 04:55 PM	Last Post By gidik60630 View Profile View Forum Posts 01-02-2021, 08:36 AM	24	40,924
Reintroducing Myself As the title suggests I am reintroducing myself here. I used to read through these forms pretty often and get advice. After a few years of regular exercise and a good diet, I'd built a body that was strong and I was proud of. But eventually, life caught up to me and I gave up my gains to feed an... aaronitron‎, 12-29-2020 10:58 PM	Last Post By aaronitron View Profile View Forum Posts 12-29-2020, 10:58 PM	0	649
Loose skin? how can i avoid it?! Hi guys I'm Abhishek I'm 19 and I'm looking to lose weight and get "ripped" But I'm scared of getting loose skin I'm about 210 and 5.6foot! I don't know anything about getting fit I really don't have anyone to talk to about this because I'm insecure and scared I'm hoping anyone here can... abhishekbaiju‎, 12-29-2020 05:19 AM	Last Post By gbullock32 View Profile View Forum Posts 12-29-2020, 01:34 PM	3	563
Need advice from all of you. thanks. Hi guys, I just started working out for almost 3 months. Looking forward for your advice to improve my overall shape. Attached are my latest progress. My bodyweight before is 86 kg. Current weight is 78.5 kg. Any advices are much appreciated. Current weight : 78.5 kg Height : 177 cm My... jakuzach‎, 12-28-2020 09:20 PM	Last Post By jakuzach View Profile View Forum Posts 12-28-2020, 09:20 PM	0	478
Hello, looking to get six packs. Hello, My Names is Peter. Lives in New Jersey Age: 42 Weight: 168 pounds, body fat: 24.5% Looking to sharping my Jaw line and get some muscles and six packs, any tips would be really appreciated. integraguy2001‎, 12-24-2020 04:17 PM	Last Post By CommitmentRulz View Profile View Forum Posts 12-25-2020, 05:16 AM	1	659
welcome everybody kika200 My name iskika200 I welcome all the forum friends, moderators and managers, and welcome to everyone in this wonderful forum kika200‎, 12-24-2020 03:36 PM	Last Post By kika200 View Profile View Forum Posts 12-24-2020, 03:36 PM	0	447
Bad genetics? I always hated my genetics. Narrow shoulders and wide waist. Slow metabolism and genetic risk for obesity. Increased risk for diabetes. I workout hard. I do push, pull, legs and repeat for 6 days and 3-4 of those days I run for 4-6 miles and I seem to still not be able to move my body fat. In fact... LoadingCosta‎, 12-21-2020 01:11 PM	Last Post By CommitmentRulz View Profile View Forum Posts 12-24-2020, 01:18 PM	7	1,245