Forum: Post Your Pictures and Introduce Yourself

In college, I used to lift pretty religiously and maintained a pretty solid figure. Over the years, I let myself go a bit, while I still continued to lift my diet was terrible. This year on January 19th, knowing that I was turning 30 in April, I decided I would get to single-digit body fat for...

Hi everyone! I’ve been training for 3 months now. Lost 10lb. I’ve been training with weights but not lifting heavy enough (I don’t think) and eating In a deficit. I am 5ft 7 and 159lb. UK size 12, top half is slimmer than bottom half. My goal is to be generally slimmer/leaner than I am but...

New to strength-focused workouts. Pictures in BodySpace. Any advice - workout, nutrition, etc?

hi i'm looking for a workout that will help grow my glutes and booty, i've tried to google but a lot of the ones i've been trying haven't been helping, if anyone has any suggestions and could help i'd appreciate it, thankyou!

I've been a lurker for years, but wanted to introduce myself. I started lifting 5 years ago at 139 lbs soaking wet. Last year I reached 204 lbs before my first major gym injury. Over those years, training became a heavy part of my life and nearly every single day consisted of 2x a day training...

Hi everyone! I decided to subscribe to this community since I recently started my journey aiamed at obaining a better and healthier body! I'm 31 and my weight is 86 kg (184cm tall). I'm a skinny guy, not very muscolar and with a lot of body fat localized in the belly/hips area. Genetics has a...

I have been struggling with adderal addiction and unhealthy lifestyle I had a near death experience a month ago that really changed my outlook on life I want to work on myself and improve myself this is my first week of body building I am looking for tips and advice if I should or shouldn’t use...

I'm bragiadis 22 yrs

Well, it comes that time of the year when things get serious... Just uploaded a couple of pics to my Dashboard showing my current stomach, which looks like hell and feels like I'm never going to fix it. I know a thing of two about anterior pelvic tilt, but good posture and stretches won't ever...

Peace to all, I used to be on this forum a while back. Left the building because I damaged myself hard. Now I decided I will revive the Powahshake, as PowahShaykh JivanMukti

Long time lurker here. Long story/ wall of text. Hello to one and all my name is Trevor. I was an army medic for a number of years, for all of my PT tests I was always a couple of pounds overweight for my height, if your not in the military there is a standard that says if you are a...

So, I recently got back to the gym after a 2 year hiatus and have been working out for a few months. I'm 90 kg now, with roughly a 19% BFP according to my machine? Not sure if it's too high or too low. Based on my pictures, what kinda things would everyone recommend. Also, do you think that I have...

I will most likely write here this thread for myself so i could easily find what was my base statistics.. and then few goals... Gym start somewhere in 2022 04 20.. at 36year old.. Before gym: barbell benchpress 143lbs - 65kg 2022 05 20 barbell benchpress 165lbs - 75kg before gym:...

I m Mike, 30 currently at 240ish goal is 180 or 200 with muscles and no more damn lovehandles my genius of a frakin brain decided that the best way to cope with depression was to kirby chips and candies in mass quantity, the saving grace for my body is a mix of both luck and that i don t drink or...

Hi, I'm not bodybuilder, yet ;) Registered here mainly to find out more about your diet choices.