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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
249 Pages
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06-11-2019, 08:12 PM Go to last post
7,448 4,462,831

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
34 Pages
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06-11-2019, 05:32 AM Go to last post
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Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
8 Pages
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05-25-2019, 08:59 AM Go to last post
224 233,684

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 23,274


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 40,535

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
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08-25-2016, 11:34 AM Go to last post
53 125,954

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 66,360

Can I use my sisters planet fitness membership

I don’t look that alike to her but we have the same hair length and look a little a like I guess. I once got in using her card but I’m paranoid they will find out.

gravityrain‎, Today 03:45 PM
0 59

What do you think about my progress so far?

Hello guys and girls, my name is David, I am currently 23 years old and 1,83m (6 foot) tall, I am lifting for about 3 years now. I had many breaks withing my training for a couple of months so the total training time can probably boiled down to 2 years. I used to be pretty fat (almost 100...

LuckiesDave‎, 05-11-2019 05:53 AM
Today, 02:09 PM Go to last post
10 1,083

Road to 8% body fat

I wanted to share my fat loss progress. These two pictures are 8 months apart. But it is only within the last month or so that I have added HIIT cardio every other day which has skyrocketed my fat loss. I am excited every day to move closer to my goal.

Daniel1836‎, 06-04-2019 12:19 PM
Today, 11:26 AM Go to last post
7 544

What is my bf%?

What would you say is my bodyfat% atm? All photos taken different dates in may. Weight: 88kg Length: 182 cm

pop95eye‎, 06-03-2019 12:07 PM
Today, 11:19 AM Go to last post
5 553

Smile Do I look like 5% body fat?

Ok so I just mad an account and based on my proportions this site says I’m 5% body fat. I included som pictures and I just want some input on if I look lean enough to be that low in fat. The pictures may not be that good but if anyone can give me some words on this I’ll appreciate it a lot because...

SlimSwol2001‎, 05-22-2019 05:28 PM
Today, 11:18 AM Go to last post
13 860

leg transformation

Found a picture from 10 months ago. Got shocked

YossiZiv‎, 06-04-2019 11:08 AM
Today, 11:15 AM Go to last post
5 602

Skinny fat, Moobs (pics attached)

Im 21 years old, im 5'7", my weight was 55KG or 121 pounds, and stayed there since i had the sense of weighing myself. Since 2018, its gotten up to 60KG (still underweight for my height and age) yet i got this awful pot belly and i think i have man boobs..I have never worried about my body image...

zan13898‎, Today 04:50 AM
Today, 05:33 AM Go to last post
2 197

60 Day - Skinny Guy Workout Log

Where to begin...I have crept on these forums for about 10 years on and off using them for information on HGH's back in the day (which I never should have touched) to checking out supplement suggestions and workout logs. I've never been a big guy the max I've weighed at my height (6'2) was 175 and...

Franziaa‎, 05-23-2019 05:42 AM
Yesterday, 04:48 PM Go to last post
11 1,053

Exclamation Body fat percentage

Hi, I’m pretty much a newbie to bodybuilding and went on my first bulk where I went from 168lb to around 203lb which was quite a dirty bulk in hind sight. However that being said I made some good progress. I am 6’2. At the end of January I began cutting as I was really uncomfortable with the...

Harrysmith42‎, Yesterday 05:11 AM
Yesterday, 03:33 PM Go to last post
4 199

Am this close to 12% bodyfat? 3 months cutting

I've been cutting for a while and want to get an idea of where I'm at. Is this close to 12%?

dddog2‎, Yesterday 02:14 PM
Yesterday, 02:49 PM Go to last post
1 159

Continue cut or start bulking again? [Pics]

Hey there Stats: 6'2, 182 pounds. Cut 11 pounds from 193 pounds. Should I continue cutting or start bulking again? Goal is primarly asthetics. Overall end goal is 193-195 pounds at 10%.

beltdown‎, 06-13-2019 04:16 AM
Yesterday, 01:07 PM Go to last post
3 389

Uneaven chest and can it be fixed?

I've been going to the gym for almost 3 months now and gained 8 kg, but i recently noticed my chest is uneven... Now i'm wondering if this is bad genetics or fixable? Ps see Attached Images since the thing was not working for mexD

stanvanhagen‎, Yesterday 06:27 AM
Yesterday, 06:49 AM Go to last post
1 162

Hi y'all join me in my struggle to become BODY BUILDER!

Hi my name is Oscar and i started a account here and a youtube account to track my progress in the gym and out hope you experience folks can help me in this journey and i hope you guy's can join me in the struggle. Here is my youtube name Leon's Fitness Vlogs i have a video of my body at its...

LeonBump‎, 06-11-2019 11:11 AM
06-13-2019, 04:11 AM Go to last post
1 256

Post How to replace volume? methods to increase intensity??

Basically the last 5 months ive been training each muscle group with alot of volume. For example for chest on monday, i would go in the morning and do 5 exercises, for 5 sets of 8 reps, then go to the gym again in the evening and repeat 5 sets of 8 for the same exercises. Ive done this volume...

0lliesmith‎, 06-12-2019 02:56 PM
06-13-2019, 04:03 AM Go to last post
2 294

Hi all! Newbie in need of advice :D

Hey, My name is Mat. Last 6 months a got really lazy and did literally nothing. So i figured out i need to start and second week in i feel much better. I trained with friends before but didn´t really count calories or followed a plan. Now i feel a bit lost in all the information i have access...

Ahoj‎, 06-11-2019 11:07 AM
06-12-2019, 10:08 AM Go to last post
2 277

Here we go

Quick rundown: 39yo male, 5' 9" 225lbs 22% body fat, prior Navy (never passed weight, but always passed rope 'n choke, and was an ACFL), Washington (not DC), average to above average fitness level (in the gym 4-6 days a week) Mostly joined because I'm kind of stuck with my weight loss/muscle...

coffeebear21‎, 06-11-2019 12:53 PM
06-12-2019, 09:23 AM Go to last post
1 234

Hi Everyone!

Hey everyone, I joined this forum and to speak about weight, fitness, culture, politics, sports. It should be a blast. I hope to enjoy it.

AFCKing4500‎, 06-11-2019 04:32 PM
06-11-2019, 04:32 PM Go to last post
0 222

Hello All

Hello everybody, I am new here, my account has been active for some time but never really used. I've recently got back into lifting after letting my dad bod get the best of me. 5ft 8 was 79kg (12 stone something), fast forward 6 months, now 67kg (10 stone something) Plan is to now...

Khaos1988‎, 06-11-2019 10:27 AM
06-11-2019, 12:18 PM Go to last post
1 203

skinny guy fed up with his appearance

Hey, im paul 27 from the uk... Ive always been a skinny guy, used to be stuck around 55kg-58kg most of my life from 18 onwards yet eat like a horse, i used to go to the gym when i was about 16 but gave up when i found women, rejoined a few years ago and got to a decent shape at around 60kg but i...

roastyduck‎, 06-10-2019 11:41 AM
06-10-2019, 09:32 PM Go to last post
4 356

Hello from Y2ok

Hi there! So, I'm quite new to the forum. I'm currently 190cm tall and weighting around 107kg. The weight has gone up and down for me, the lowest point was around 95kg, and the highest has been around 112kg. Cheers!

Y2ok‎, 06-02-2019 09:59 PM
06-10-2019, 07:30 AM Go to last post
1 409

Hi all

Hello eveyone, im new here and brand new to ANYTHING health related. Im 32yo, 6'4" and 280lbs(all fat).....but im trying to change that. I spent all of jr. high through highschool sleeping or watching tv, never played sports and ate as much unhealthy food as possible, (i used to get bulk sized jars...

bigshrek64‎, 05-30-2019 09:26 AM
06-09-2019, 01:27 AM Go to last post
2 403


Hello, I am 14, I have been lifting for about 10 months, was the skinniest guy ever. Only gained about 5kg of muscle tho. What do you guys think? How can I do better: My go to plan is: Monday: Legs Wednesday: Upper Body Thursday: Legs

NEWBIE69420‎, 06-08-2019 01:14 PM
06-08-2019, 01:14 PM Go to last post
0 283

14 years old

Hello, I have been lifting for about 10 months, was the skinniest guy ever. Only gained about 5kg of muscle tho. What do you guys think? How can I do better: My go to plan is: Monday: Legs Wednesday: Upper Body Thursday: Legs

NEWBIE69420‎, 06-08-2019 12:28 PM
06-08-2019, 12:28 PM Go to last post
0 262

Question Weird body advice

What’s up guys first and foremost I have really wide hips and it makes my body look weird. I used to be obese when I was a kid and then as I grew older I slimmed down so I got skinny fat I guess you can say. I’ve always debated weather to just try to cut hard and just have really wide hips or bulk...

danilka223‎, 06-07-2019 03:51 AM
06-07-2019, 03:51 AM Go to last post
0 265

Lightbulb Your opinion on a first ever bulk (images)

I've been working out for around 3 years but although I've been making consistent strength gains, I've had no noticeable weight changes or aesthetic changes for a year. I'm 6 ft tall and weigh 80KG (176 lbs). I feel like I've hit a plateau for around a year. Any way, I'm thinking about...

Overtrains‎, 05-31-2019 03:18 PM
06-07-2019, 02:53 AM Go to last post
5 725

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