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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
35 Pages
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11-12-2019, 09:08 AM Go to last post
1,048 218,579

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
249 Pages
1 2 3 4 5 ... 249
11-18-2019, 10:07 AM Go to last post
7,467 4,504,843

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 03:50 PM
8 Pages
1 2 3 4 5 ... 8
10-04-2019, 10:19 AM Go to last post
229 253,498

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 69,631

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 135,766

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 26,514

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 46,747

% Body Fat

Hey all I've just done a scan and it says 20.7% Based on the imagines I see online, at 20.7%, there are no abs shown but my abs can be seen. Can the scanner be inaccurate? Does this look like 20.7%? It was really demotivating getting that result as after 4 weeks of training, I had only...

YoyoZnz‎, 11-01-2019 11:55 PM
Yesterday, 03:27 PM Go to last post
2 669

"Hole" in right inner chest, left pec looks fine [help]

This picture is a while ago but it shows you where my problem is, I have some problems building my inner right chest even though I do a lot of dumbbell excercises. Left pec looks well-formed compared to the right one. Routine: inc. db 4x bp 4x crossovers 4x inc flies 4x

inzayN‎, 01-16-2013 02:05 PM
11-18-2019, 08:51 PM Go to last post
5 6,746

1 year back progress how did i do?

first pic is last year others are current.

KCMann‎, 10-22-2019 07:14 PM
10-26-2019, 09:08 AM Go to last post
1 601

1 year transformation 165 to 180 @ 4% body fat

BEFORE:165lb , only body weight lifting AFTER: 180lb about 1 year later of doing PHAT and following Layne Norton's diet/supplementation. I'm now 1 week out from my first show!

DiamondMaker‎, 06-29-2012 11:02 PM
5 Pages
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11-15-2019, 07:10 PM Go to last post
125 32,769

16 year old Trying to see if my body’s looking good

Hi my names Cole I’m 16 and I started lifting about a year and a half ago and I’m just trying to see if my body’s looking good my photos are over at the mybody space My BW is 110 pounds my PR’s on my lifts are Bench press-150 Squat-200 Deadlift-205 Curl-90

Kole69‎, 11-05-2019 07:23 PM
11-05-2019, 07:23 PM Go to last post
0 575

5 months progress

Hi, I've been working out more seriously for the last 5 months but i haven't made that much strength progress. For reference my first ever set on bench was 45kg for 8 reps and I've posted a picture with the last two that I recorded. Is my progress slow or is this around normal.

dasjn‎, 11-14-2019 04:49 PM
11-14-2019, 04:49 PM Go to last post
0 410

5'7" 160 pounds. Please help me!

So due to a lot of problems going on in my personal life, I've decided to set certain goals for myself. I've never really had a very fit body. Even when I was in the military I've mostly been what I guess you guys call "skinny fat." I'm really really tired of looking like this. I just want to look...

Madoreck‎, 10-26-2019 04:51 PM
10-26-2019, 04:51 PM Go to last post
0 364

6'5" 200 lbs in my 1st 6 months need some help

So as the title says i'm still pretty new to this health and fitness stuff. I was 230 lbs when I started, I had some prior experience working out but my nutrition was terrible so my body fat % was pretty bad. Decided to really do it right and had some help with workout plan and meal plan. I got...

CaptKirk90‎, 11-02-2019 10:10 PM
11-02-2019, 10:10 PM Go to last post
0 531

7 year transformation from skinny to thick

Hello everyone, I have been a long time lurker at this forum and decided to join up and introduce myself to the brahs and ladies of this fine community. I have been lfiting for 7 years now I was 14 when I started and was skinny AF even though I was an athlete back then. Did a lot of school...

georgivelichkov‎, 10-28-2019 03:01 AM
10-28-2019, 03:01 AM Go to last post
0 533

After month of hitting the gym

Hello, since over one month I practice in the gym for 1 hour / every day focusing on shoulders, biceps, chest... sometimes workout on my legs. I have started eating much more and I do eat a lot of proteins (eggs, rice, tofu, beans). I've noticed I can lift now much more but can see only...

deberi‎, 10-21-2019 04:21 AM
10-29-2019, 08:21 AM Go to last post
4 956

Arlington, VA / Alexandria, VA Workout Partner

Hello, My name is Robert and I am 30 years old. I have been bodybuilding for 13 years now and currently reside in Arlington, VA. I am looking for a SERIOUS lifting partner, not trainer, to push each other through workouts. I am off on Fridays so I am fairly flexible that day. I workout at...

indyrdc‎, 11-11-2019 01:27 PM
11-11-2019, 01:27 PM Go to last post
0 334

around 147, 5'11

i'm definitely too skinny. on an upward trajectory right now, as disciplined with calorie loading as I have ever been. Eating pizza and fast food (one or the other every day) with a solid multivitamin and some kre alkyline. Lifetime natty. Age 25 been lifting for about 5 years consistently but have...

uberflesh‎, 10-23-2019 09:47 PM
10-23-2019, 09:47 PM Go to last post
0 337

Been Lurking: First Post

Hello, I've been lurking here for about a year and finally decided to go ahead and join the forums. Started lifting regularly when I was 17 (I'm 23 now), but didn't legitimately challenge myself with it until the last three years or so. I love it, and to me, it has only gotten more...

EliKoehn‎, 10-07-2019 08:11 AM
11-05-2019, 07:10 AM Go to last post
2 767

Beginner looking for advice on workout routine and diet

Hello! This is my first time posting on a bodybuilding / health forum. I've tried going to the gym a few times previously but never really lasted more than a month or so and so I decided to buy some bits for exercising from home and I'm now 3 months in and happily training ~3 times a week. ...

Bobdabuilder1‎, 11-17-2019 03:19 PM
11-17-2019, 03:19 PM Go to last post
0 158

Bulk or Cut? 5'10 170lbs

I've been out of the gym for a while and not eating all that great. Started back a couple of weeks ago and have been doing a 2000 cal cut to try and get this stomach fat off. I think I'm around 18-22% bf? would like to get down to 13ish%. I'm doing a 5 day PPL. Should I stick with cutting to...

badluckkyle‎, 10-31-2019 10:09 AM
11-12-2019, 02:06 PM Go to last post
3 629

Bulk or cut? Few months out of gym | 145lbs | 6ft | [PICS]

Hey guys. I've been out of gym for a while and have lost a considerable amount of strength. I'm going to maintain for a while to get some strength back and then I'll either bulk or cut. I don't know whether to bulk or cut. If I cut I'll feel and look really small. I already feel small. But I...

LankMans‎, 10-19-2019 05:00 PM
10-28-2019, 06:23 PM Go to last post
6 960

Smile Bulking 19yo Introduction

Hey all, I've looked at these forums over the years but never made an account. Finally got around to it, so I thought I might as well post something here. I'm currently 19yo, been doing calisthenics off and on since 16yo and started going to the gym and weight training in April of this year. When...

KenyonBauer‎, Yesterday 05:35 PM
Yesterday, 05:35 PM Go to last post
0 228

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 01:57 AM
29 Pages
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869 146,016

Continue cutting? 5'5 152lbs

Looking for some feedback to continue cutting, as I feel like I'm spinning wheels. The goal is to see my abs for the first time, as I over bulked for year, and seemed to have over estimated my LBM. Thanks!

SweatyBadger‎, 11-17-2019 10:17 AM
11-20-2019, 03:09 PM Go to last post
2 288

Cut or Bulk 6'2'' 180 lbs

Hello all, I am completely new to fitness and weight training. I am 32 years old and 6' 2''. I have been cutting for 6 weeks and have gone from 186 lbs to 180 lbs. I'm eating 35% carbs, 35% protein and 30% fat and doing bodyweight exercises and dumbbell work 2-3 times per week. I have...

js1540‎, 10-31-2019 05:26 PM
10-31-2019, 05:26 PM Go to last post
0 399

First day of bulk

Decided to start bulking today. I've been on and off with bodybuilding for a while, I decided I want to do a year long bulk. My weight right now is around 180lbs, body fat not sure, although I don't care, i just want to put on mass and get stronger. I'm starting with 3000 calories a day. Not paying...

pinesalmog‎, Yesterday 03:24 PM
Yesterday, 03:24 PM Go to last post
0 74

Five Month Progress

Stats 5'8, 150lbs. Current lifts Bench 155x3, DL 255 x 3, Squat 225 x 3. Posting in celebration of hitting 225 squat for the first time. Really happy with what I've seen so far and continuing to advance in weight has motivated me enough to share. Thanks in advance for any comments, suggestions or...

MD792‎, 11-20-2019 04:14 PM
11-20-2019, 04:14 PM Go to last post
0 204

Frustrated and confused

I’ve been on and off at the gym for a little Under 2 years now. Pretty consistent for the most part occasionally taking a week or so off for injuries and health reasons. I feel Like I’ve made no progress in a sense. Just not satisfied with it especially when I see others..My diet is very...

fg1985bg1‎, 10-23-2019 09:46 AM
10-23-2019, 11:39 AM Go to last post
5 476

Frustrated and confused and unmotivated

I have been going to the gym for over 5 years now and when I was in college I was really good with eating I used to do intermittent fasting and my workouts were amazing I have since moved to an apartment with my brother and since last year I have been at 210 for a year I used to be 180 . I can't...

ahamze95‎, 10-23-2019 07:52 PM
10-23-2019, 07:52 PM Go to last post
0 271

Hello Community! My Goals and Plans - new to BB, tips and opinions appreciated

Hey everyone! I'm 24 years old, now finally getting into bodybuilding, after lurking for some years. Before 2 years ago, I had never worked out in my life. I used to weigh around 60kg at 181cm, with no visible muscle whatsoever. Then I got into calisthenics, and i started to eat up - 2 years...

freakahontas‎, 10-29-2019 01:53 PM
10-29-2019, 01:53 PM Go to last post
0 344

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