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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
249 Pages
1 2 3 4 5 ... 249
10-25-2019, 09:16 PM Go to last post
7,466 4,502,521

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
35 Pages
1 2 3 4 5 ... 35
11-12-2019, 09:08 AM Go to last post
1,048 217,873

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 03:50 PM
8 Pages
1 2 3 4 5 ... 8
10-04-2019, 10:19 AM Go to last post
229 252,765

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 135,503

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 26,403

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 46,656

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 69,526

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 01:57 AM
29 Pages
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869 145,394

1 year transformation 165 to 180 @ 4% body fat

BEFORE:165lb , only body weight lifting AFTER: 180lb about 1 year later of doing PHAT and following Layne Norton's diet/supplementation. I'm now 1 week out from my first show!

DiamondMaker‎, 06-29-2012 11:02 PM
5 Pages
1 2 3 4 5
11-15-2019, 07:10 PM Go to last post
125 32,264

Journal to become a super fit ripped and attractive businessman - 1st - 30 day

Hi guys My name is Diego. I am 169 tall. I weight 87 kg. I am freaking overweight. I used to be very skinny and attractive when I finished colllege. However, over the years I have stopped most of my habits for fitness and health. I have got very fat and I hate it. I feel like I barely perform in...

diegorocko‎, 10-02-2019 02:46 AM
11-07-2019, 11:43 PM Go to last post
28 3,717

My progress - getting rid of man boobs

So here is my progress getting rid of man boobs. First picture is taken after 33 days workouting and another is taken 64 days workouting. I am doing HIIT. Sorry for bad quality.

imktom‎, 10-13-2010 09:28 AM
Today, 10:48 AM Go to last post
22 8,340

Post Am I an Ectomorph or Mesomorph?

I am trying to figure out if I am an Ectomorph or a Mesomorph. As a child I was always skinny until puberty. Then I started to get natural muscle from growing and sports and very little fat. Through my 20s I was in decent shape, never exercised and ate whatever I wanted without becoming obese...

Adam61381‎, 01-06-2018 09:05 AM
10-18-2019, 03:07 PM Go to last post
12 3,353

My Progression (Mini 1 1/2 Month(s) Transformation)

Hey guys, so about two months ago I decided to become more devoted to my physical development. I have a calisthenics background so I incorporate that along with resistance training and do cardio every other day. Here are some of my current stats: Height: 5'9 BW: c. 125lbs Chest: 34.5in...

MengShu57‎, 08-25-2019 11:12 PM
11-13-2019, 07:19 AM Go to last post
8 2,269

If you're skinny fat, do yourself a favor and bulk... 10 weeks progress

As a skinny fat dude, i decide to bulk before cutting and i feel like it was the right decision to make. I've now been bulking for about 10 weeks now and gained 15 lbs (start at 160 lbs) and made some really good progress on my lifts. I just want to show what was possible to accomplish in a pretty...

Naite123‎, 10-21-2019 08:00 AM
10-31-2019, 02:38 PM Go to last post
8 1,304

Bulk or cut? Few months out of gym | 145lbs | 6ft | [PICS]

Hey guys. I've been out of gym for a while and have lost a considerable amount of strength. I'm going to maintain for a while to get some strength back and then I'll either bulk or cut. I don't know whether to bulk or cut. If I cut I'll feel and look really small. I already feel small. But I...

LankMans‎, 10-19-2019 05:00 PM
10-28-2019, 06:23 PM Go to last post
6 938

Using YouTube and IG to rehab injuries?

Hello! My name is Ashwin, I'm a journalist writing about the online resources available for physical therapy, such as YouTube and Instagram. I've seen that many people use these resources to rehab injuries, especially when they cannot afford or access a physical therapist in-person. I myself have...

shwinyo‎, 11-04-2019 08:15 AM
11-04-2019, 11:34 AM Go to last post
6 465

Frustrated and confused

I’ve been on and off at the gym for a little Under 2 years now. Pretty consistent for the most part occasionally taking a week or so off for injuries and health reasons. I feel Like I’ve made no progress in a sense. Just not satisfied with it especially when I see others..My diet is very...

fg1985bg1‎, 10-23-2019 09:46 AM
10-23-2019, 11:39 AM Go to last post
5 464

5ft10 200lbs opinions if I should bulk or cut ?

I am 200lbs been bulking for the past 6 months unsure if to keep going Untill after Christmas then for summer what do people think ibb.co/chnhnyd ibb.co/X303Ggn ibb.co/Q9zkCfF 😎

nickkt97‎, 10-04-2019 08:26 AM
10-18-2019, 03:01 PM Go to last post
5 1,007

After month of hitting the gym

Hello, since over one month I practice in the gym for 1 hour / every day focusing on shoulders, biceps, chest... sometimes workout on my legs. I have started eating much more and I do eat a lot of proteins (eggs, rice, tofu, beans). I've noticed I can lift now much more but can see only...

deberi‎, 10-21-2019 04:21 AM
10-29-2019, 08:21 AM Go to last post
4 899

Am I Really That Skinny? (Srs)

So, I've just recently started a workout routine. I'm 23 years old, 5'11". I constantly get comments on how skinny I am. People call me "Shaggy" (I do have long-ish hair) and a girl recently told me I should be a skeleton for Halloween. I know that I'm pretty thin, but I also feel like people...

dtbm‎, 10-18-2019 05:03 PM
10-19-2019, 02:22 PM Go to last post
4 654

What's my body fat%?

I want to be perfectly lean enough for a lean bulk so that I look good even as I get more muscular. 5 ft 8 136lbs. Current Physique is on the right

D1vergent‎, 11-09-2019 05:39 PM
11-12-2019, 12:51 PM Go to last post
4 743

opinions on progress please :)

Hey guys, been working out for about two years now and I would like to have your opinion on my progress. I am currently weighing about 194 lbs (87,5kg) with a height of 6 feet (183cm). What do you think about my body fat percentage? Do you think I could compete in an amateur bodybuilding...

LuckiesDave‎, 11-12-2019 08:45 AM
11-13-2019, 06:04 PM Go to last post
3 397

Cool Skinny transformation

5'6 weight 48kg age 21 ....lifting weights for 6 month ....can't gain help me

dcrz‎, 10-31-2019 09:36 PM
11-01-2019, 06:26 AM Go to last post
3 631

Bulk or Cut? 5'10 170lbs

I've been out of the gym for a while and not eating all that great. Started back a couple of weeks ago and have been doing a 2000 cal cut to try and get this stomach fat off. I think I'm around 18-22% bf? would like to get down to 13ish%. I'm doing a 5 day PPL. Should I stick with cutting to...

badluckkyle‎, 10-31-2019 10:09 AM
11-12-2019, 02:06 PM Go to last post
3 540

My first cut in 6 years

So I've worked out for a little more than 6 years now, and during this time I've only focussed on gaining size. It has been incredibly hard to gain mass and some good quality muscle, but my weight went up from 71kg (156lbs) to 89kg (196lbs). I have always been relatively lean, but after 'bulking'...

Sporzaan‎, 09-18-2019 04:21 AM
10-18-2019, 03:05 PM Go to last post
2 859

Hello everyone!

Hello everyone, my name is Justin and I am currently a student at the University of Illinois at Urbana Champaign (shout out to all my fellow Illini!). I am studying Industrial Design, and no it does not have anything to do with construction and no it's not architecture. I design products that...

jhkstyle6‎, 10-21-2019 02:25 AM
10-21-2019, 02:41 AM Go to last post
2 373

Been Lurking: First Post

Hello, I've been lurking here for about a year and finally decided to go ahead and join the forums. Started lifting regularly when I was 17 (I'm 23 now), but didn't legitimately challenge myself with it until the last three years or so. I love it, and to me, it has only gotten more...

EliKoehn‎, 10-07-2019 08:11 AM
11-05-2019, 07:10 AM Go to last post
2 703

Why does my stomach come out like this?

I'm not a fat dude, but every time I don't flex my abs they just naturally come out and make it look like I have a gut. It kinda looks like a GH gut but I never took anything (as if I needed to clear that up lol) here's what it looks like when Im not flexing my abs here's what it looks...

ZomboniSR‎, 10-31-2019 12:16 AM
10-31-2019, 06:25 AM Go to last post
1 471

1 year back progress how did i do?

first pic is last year others are current.

KCMann‎, 10-22-2019 07:14 PM
10-26-2019, 09:08 AM Go to last post
1 592

Exclamation Need help with why my chest isn't developing so well and why my lat isn't symmetrical

I've been working out for a few months, I don't have a diet plan just because I have no idea how to start one and I don't want to do it because it might cost too much so I eat whatever I get fed. I take protein powder and I've gained about 10 pounds so far (muscle, fat, or both?) I'm not sure why...

DS4X‎, 10-30-2019 07:07 PM
10-31-2019, 07:31 AM Go to last post
1 447

Just getting serious, female, cut or bulk?

Hi all, I’ve lifted off and on but never really seen the results I’m looking for. I’m 171 cm, typically around 55-56 kg. I’ve done a 6 week program before and got down to 53kg, but with very little muscle or ab definition. Been trying to bulk for past month and I’m at 58 kg now, but feels...

thezwashere‎, 10-15-2019 05:17 AM
10-18-2019, 03:02 PM Go to last post
1 415

Im a hardgainer but did I gain weight too quickly?

First post ever so bare with me. Ive always been a skinny kid my entire life and struggled with health issues that made it more difficult to gain weight since I was an infant. A few months ago I decided that I would start taking weight lifting more seriously and wanted to pack on some mass quickly...

RkSwift‎, 10-19-2019 10:53 AM
10-19-2019, 10:53 AM Go to last post
0 409

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