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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 69,518

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 135,438

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 46,650

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 26,397

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 03:50 PM
8 Pages
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10-04-2019, 10:19 AM Go to last post
229 252,524

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
249 Pages
1 2 3 4 5 ... 249
10-25-2019, 09:16 PM Go to last post
7,466 4,502,248

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
35 Pages
1 2 3 4 5 ... 35
11-12-2019, 09:08 AM Go to last post
1,048 217,684

My little update

Hello! Havent posted here for a long time now, this a little update me joining back to forums here :) Physique right now 89.7 kg morning flat 177cm Born 02.08.1996 https://vimeo.com/366697723 Made instagram to "chrisriander"

chr11ss‎, 10-18-2019 11:07 AM
10-18-2019, 11:07 AM Go to last post
0 226

5ft10 200lbs opinions if I should bulk or cut ?

I am 200lbs been bulking for the past 6 months unsure if to keep going Untill after Christmas then for summer what do people think ibb.co/chnhnyd ibb.co/X303Ggn ibb.co/Q9zkCfF 😎

nickkt97‎, 10-04-2019 08:26 AM
10-18-2019, 03:01 PM Go to last post
5 1,004

Just getting serious, female, cut or bulk?

Hi all, I’ve lifted off and on but never really seen the results I’m looking for. I’m 171 cm, typically around 55-56 kg. I’ve done a 6 week program before and got down to 53kg, but with very little muscle or ab definition. Been trying to bulk for past month and I’m at 58 kg now, but feels...

thezwashere‎, 10-15-2019 05:17 AM
10-18-2019, 03:02 PM Go to last post
1 413

My first cut in 6 years

So I've worked out for a little more than 6 years now, and during this time I've only focussed on gaining size. It has been incredibly hard to gain mass and some good quality muscle, but my weight went up from 71kg (156lbs) to 89kg (196lbs). I have always been relatively lean, but after 'bulking'...

Sporzaan‎, 09-18-2019 04:21 AM
10-18-2019, 03:05 PM Go to last post
2 857

Post Am I an Ectomorph or Mesomorph?

I am trying to figure out if I am an Ectomorph or a Mesomorph. As a child I was always skinny until puberty. Then I started to get natural muscle from growing and sports and very little fat. Through my 20s I was in decent shape, never exercised and ate whatever I wanted without becoming obese...

Adam61381‎, 01-06-2018 09:05 AM
10-18-2019, 03:07 PM Go to last post
12 3,349

Seeking Strong and Series Weightlifting Partner at LA Fitness/Anytime

Hello Group, I have been bodybuilding for about 15+ years now. I live in Arlington, VA currently and looking for a serious lifting partner. I don't want someone who is just starting out (no offense but you will slow me down). I am 5"10, 240lbs, and 12% bodyfast. I have lost 35 lbs of fat...

indyrdc‎, 10-18-2019 03:08 PM
10-18-2019, 03:08 PM Go to last post
0 323

Im a hardgainer but did I gain weight too quickly?

First post ever so bare with me. Ive always been a skinny kid my entire life and struggled with health issues that made it more difficult to gain weight since I was an infant. A few months ago I decided that I would start taking weight lifting more seriously and wanted to pack on some mass quickly...

RkSwift‎, 10-19-2019 10:53 AM
10-19-2019, 10:53 AM Go to last post
0 406

Am I Really That Skinny? (Srs)

So, I've just recently started a workout routine. I'm 23 years old, 5'11". I constantly get comments on how skinny I am. People call me "Shaggy" (I do have long-ish hair) and a girl recently told me I should be a skeleton for Halloween. I know that I'm pretty thin, but I also feel like people...

dtbm‎, 10-18-2019 05:03 PM
10-19-2019, 02:22 PM Go to last post
4 652

Can you see any results? 1 month cutting

Hi, almost 4 weeks into my cut. Can you see any changes in my back? I know I can't see any on my stomach. I'm too biased to view this objectively. I've been on 1g/lb of protein and lifting. Some people say they can see results as soon as week one, but I'm pretty fat at around 25% body fat id say....

McShredds‎, 10-19-2019 03:41 PM
10-19-2019, 03:41 PM Go to last post
0 426

Hello everyone!

Hello everyone, my name is Justin and I am currently a student at the University of Illinois at Urbana Champaign (shout out to all my fellow Illini!). I am studying Industrial Design, and no it does not have anything to do with construction and no it's not architecture. I design products that...

jhkstyle6‎, 10-21-2019 02:25 AM
10-21-2019, 02:41 AM Go to last post
2 371

Frustrated and confused

I’ve been on and off at the gym for a little Under 2 years now. Pretty consistent for the most part occasionally taking a week or so off for injuries and health reasons. I feel Like I’ve made no progress in a sense. Just not satisfied with it especially when I see others..My diet is very...

fg1985bg1‎, 10-23-2019 09:46 AM
10-23-2019, 11:39 AM Go to last post
5 463

Frustrated and confused and unmotivated

I have been going to the gym for over 5 years now and when I was in college I was really good with eating I used to do intermittent fasting and my workouts were amazing I have since moved to an apartment with my brother and since last year I have been at 210 for a year I used to be 180 . I can't...

ahamze95‎, 10-23-2019 07:52 PM
10-23-2019, 07:52 PM Go to last post
0 257

around 147, 5'11

i'm definitely too skinny. on an upward trajectory right now, as disciplined with calorie loading as I have ever been. Eating pizza and fast food (one or the other every day) with a solid multivitamin and some kre alkyline. Lifetime natty. Age 25 been lifting for about 5 years consistently but have...

uberflesh‎, 10-23-2019 09:47 PM
10-23-2019, 09:47 PM Go to last post
0 324

Need serious lifting partner in Arlington/Alexandria LA Fitness and/or Anytime

Hey Group, Is there anybody in this group that lives in Arlington or Alexandria Virginia? I have been bodybuilding for around 15 years now naturally and I am very strong. I’m looking for someone who can keep up with me and push me. I’m 5 foot 10 240 pounds at around 12% body fat or so. Email me...

indyrdc‎, 10-25-2019 07:24 AM
10-25-2019, 07:24 AM Go to last post
0 345

Hi there!

Hello everyone, I am David.

millerdavid48‎, 10-26-2019 03:21 AM
10-26-2019, 03:21 AM Go to last post
0 320

1 year back progress how did i do?

first pic is last year others are current.

KCMann‎, 10-22-2019 07:14 PM
10-26-2019, 09:08 AM Go to last post
1 590

5'7" 160 pounds. Please help me!

So due to a lot of problems going on in my personal life, I've decided to set certain goals for myself. I've never really had a very fit body. Even when I was in the military I've mostly been what I guess you guys call "skinny fat." I'm really really tired of looking like this. I just want to look...

Madoreck‎, 10-26-2019 04:51 PM
10-26-2019, 04:51 PM Go to last post
0 353

7 year transformation from skinny to thick

Hello everyone, I have been a long time lurker at this forum and decided to join up and introduce myself to the brahs and ladies of this fine community. I have been lfiting for 7 years now I was 14 when I started and was skinny AF even though I was an athlete back then. Did a lot of school...

georgivelichkov‎, 10-28-2019 03:01 AM
10-28-2019, 03:01 AM Go to last post
0 516

Bulk or cut? Few months out of gym | 145lbs | 6ft | [PICS]

Hey guys. I've been out of gym for a while and have lost a considerable amount of strength. I'm going to maintain for a while to get some strength back and then I'll either bulk or cut. I don't know whether to bulk or cut. If I cut I'll feel and look really small. I already feel small. But I...

LankMans‎, 10-19-2019 05:00 PM
10-28-2019, 06:23 PM Go to last post
6 936

After month of hitting the gym

Hello, since over one month I practice in the gym for 1 hour / every day focusing on shoulders, biceps, chest... sometimes workout on my legs. I have started eating much more and I do eat a lot of proteins (eggs, rice, tofu, beans). I've noticed I can lift now much more but can see only...

deberi‎, 10-21-2019 04:21 AM
10-29-2019, 08:21 AM Go to last post
4 897

Hello Community! My Goals and Plans - new to BB, tips and opinions appreciated

Hey everyone! I'm 24 years old, now finally getting into bodybuilding, after lurking for some years. Before 2 years ago, I had never worked out in my life. I used to weigh around 60kg at 181cm, with no visible muscle whatsoever. Then I got into calisthenics, and i started to eat up - 2 years...

freakahontas‎, 10-29-2019 01:53 PM
10-29-2019, 01:53 PM Go to last post
0 331

Why does my stomach come out like this?

I'm not a fat dude, but every time I don't flex my abs they just naturally come out and make it look like I have a gut. It kinda looks like a GH gut but I never took anything (as if I needed to clear that up lol) here's what it looks like when Im not flexing my abs here's what it looks...

ZomboniSR‎, 10-31-2019 12:16 AM
10-31-2019, 06:25 AM Go to last post
1 469

Exclamation Need help with why my chest isn't developing so well and why my lat isn't symmetrical

I've been working out for a few months, I don't have a diet plan just because I have no idea how to start one and I don't want to do it because it might cost too much so I eat whatever I get fed. I take protein powder and I've gained about 10 pounds so far (muscle, fat, or both?) I'm not sure why...

DS4X‎, 10-30-2019 07:07 PM
10-31-2019, 07:31 AM Go to last post
1 445

If you're skinny fat, do yourself a favor and bulk... 10 weeks progress

As a skinny fat dude, i decide to bulk before cutting and i feel like it was the right decision to make. I've now been bulking for about 10 weeks now and gained 15 lbs (start at 160 lbs) and made some really good progress on my lifts. I just want to show what was possible to accomplish in a pretty...

Naite123‎, 10-21-2019 08:00 AM
10-31-2019, 02:38 PM Go to last post
8 1,300

Cut or Bulk 6'2'' 180 lbs

Hello all, I am completely new to fitness and weight training. I am 32 years old and 6' 2''. I have been cutting for 6 weeks and have gone from 186 lbs to 180 lbs. I'm eating 35% carbs, 35% protein and 30% fat and doing bodyweight exercises and dumbbell work 2-3 times per week. I have...

js1540‎, 10-31-2019 05:26 PM
10-31-2019, 05:26 PM Go to last post
0 380

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