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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 09:33 AM
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Yesterday, 12:08 PM Go to last post
577 88,319

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

ForumSentinel‎, 01-05-2016 02:50 PM
5 Pages
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04-23-2017, 02:14 AM Go to last post
143 93,461

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
242 Pages
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04-21-2017, 09:04 AM Go to last post
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Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 5,317

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 58,056

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 33,381

Ectomorph Looking for advice!

Hey guys, I'm quite new to lifting and I would appreciate some advice on achieving my goals. I'm 5' 6" and weigh 126 lb. My current goal is to weigh 140lbs. I started the 5x5 Stronglifts program last week while doing a clean bulk. I'm keeping track of all my data in MyFitness pal and a smart...

Engineer225‎, Today 08:55 AM
7 126

Newbie looking to get in shape

Im 19 almost 20 years old 6 foot 1 and 220 punds. I've just joined this site and ive been going to the gym here and there for some time. This fall im going to college and honestly i dont like the way my body looks right now so i would like to get in good shape throughout the summer and get rid of...

Rightan‎, Today 11:27 AM
Today, 11:27 AM Go to last post
0 23

Poor russian bodybuilding or how to grow 33 lbs in 3 months :D

Hi guys, my name is Max, I'm 30 у.o. and I'd like to change my life.I live in Russia in a small provincial town, perhaps it will be someone interesting. I started on April 18 with a weight of 145 lbs. Now my weight is 152 lbs. I would be very happy to hear your recommendations on nutrition and...

Cryptbreaker‎, Today 10:56 AM
1 25

Skinny fat dilema and what bf% ?

Hi, I can't find my own post so I created a new one. I'm skinny fat & the more I bulk(clean bulk) the more I got fat & I don't gain that much muscle.. So I end up looking even worst. But if I lean down I'm afraid I'm also gonna look like s**t. I have been lifting for a 1year & a half (yes...

tong3‎, 04-09-2017 06:42 AM
Today, 09:17 AM Go to last post
18 1,240

Cut or bulk? (with photo)

Hey chaps, Just a bit of background ... 183 cm tall (6 feet, I think) 86.5 kg (err ...191 lbs, thereabouts) BF % don't know, but I'm guessing in the 18-20% range. Objective is to get foundationally strong, but then to build some nice, lean aesthetic goodness (thought not too bulky).

MunichAdGuy‎, Today 05:40 AM
2 112

Should i cut or bulk??

hey guys newbie here.. i weigh 94kg and i'm 6 feet 2 body fat(acc to calculator here says 16.8% ) but i got moobs and a fat belly.. should i cut or bulk??

kcselva‎, Today 07:46 AM
1 34

Two week update... Any advice?

Making progress. Down 4 lbs in two weeks. 256>252. What do y'all think? I am 5'11' and 26 years old. Picture one is the before. The last two are today. My diet: I am currently eating ~2600 kcal/day. Not exactly tracking macros but eating a good amount of lean beef, chicken, and fish. Also tons...

matfranc‎, Yesterday 02:37 PM
3 123

Added over 50 lbs of Muscle (Bring on the Hate...145 lbs VS 200ish lbs)

13 days out and looking back through some comparison pictures I put together throughout prep. Here was a cool one from not too long ago that I never posted. 145 lbs at my last show VS 200ish lbs taken sometime in prep (probably around 2 months ago or so.) This is the product of progressive...

NaturalPursuit‎, 04-23-2017 05:01 AM
Today, 06:41 AM Go to last post
23 691

Arrow Formerly obese - my journey

I'm mostly active in the "Losing Fat" subforum, but I see this is a great section as well, so I decided to share my story. I was obese and untrained, weighing 114 kg (251 lbs) at 184 cm height (6 feet), and estimated body fat in the range of 35% - 40%. Along with that I had very high blood...

Dorich‎, 02-08-2017 05:18 PM
2 Pages
1 2
41 4,411

Finally starting to lift seriously

Hey guys. I've been lifting for about 4 and a half years or so, but never really took it seriously and it was more like on and off. I'd say I started some time in late 2012, but have taken even a year or two off. Never really got truly dedicated to it, but the past 2 months I'd say I've took it...

FinnaGetShred‎, Today 05:50 AM
1 88

Estimation: What is my body fat percentage?

I am a bit on the skinny side I know... I have a tape measure and my waist size is 30 inches, and biceps are 14.25 flexed. I've been lifting for 4-5 months now Any good estimates? Thanks!

SoAs22‎, 04-19-2017 07:17 PM
Today, 05:01 AM Go to last post
12 753

Poll Poll: New to bodybuilding, not sure where to start!

Hey guys, I recently researched a bit about cutting and bulking and I researched more about my body currently I pretty much let myself go and I think I'm skinny fat. Should I start to cut or bulk or even how to start I'm 20 5'11 and 171 pounds, is it possible if I could have advice on...

ckiddy3‎, 04-22-2017 05:43 PM
Today, 04:53 AM Go to last post
8 288

Smile 5'10 165lb. . .opinions?

I have been working out for about 2 years, i cut weight from about 200 pounds to 160, and currently stay around 165-170 on my heavier days. Recently started a much more strict lean bulk diet to hopefully gain some size but keep the midsection tight through the summer. Let me know what you guys...

JKlimo‎, Yesterday 09:14 PM
1 156

Trying to decide if I should cut or bulk

Hello, I am 21 yrs old, 5' 9", and weigh about 140lbs. I have been cutting for the past 2 months and have lost about 10lbs. I still have fat around my chest/nipple area which bothers me and it does not seem like it is going away. When I work out my chest, it looks much better but during the day...

halokilller‎, Today 12:02 AM
0 120

Skinny Fat Please give me advice

Been in the gym for a whole year now... school's been tough so been doing full body 3x a week, also isolating arms and calves. Been eating a minor caloric surplus, and clean most of the time. I weigh about 175 im 6'1.5 (21 years old), but tragically really skinny fat. I dont gain any muscle my...

mobeatz33‎, 03-26-2017 02:11 AM
Yesterday, 11:46 PM Go to last post
12 514

Are my traps too small?

They don't look proportionate in relation to my arms and shoulders. 6'2 and 213lbs. Thanks

Levilifter‎, Yesterday 06:32 PM
Yesterday, 09:40 PM Go to last post
1 112

New Gay Thread - Part 5

As per the Duke's request (and me being here first this morning, lol)... ...we have a fabulous new room! Let's throw flowers all over the place. And glitter. And maybe some hot guys. ;) Also, reps for SeanFleming who made the last post in #4. Yay!

bhujerban‎, 04-10-2012 06:58 AM
132 Pages
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Yesterday, 09:36 PM Go to last post
3,941 466,170

5'7 190

Anyone here similar to me in height and weight and pics

Martineztee‎, Yesterday 06:56 PM
Yesterday, 09:27 PM Go to last post
1 155

5'7'' 190lbs

5'7'' 190lbs looks good on paper, but it doesn't look good on me. What gives? Been lifting on and off for 6 years. My arms are 15.75" cold Pics taken cold first thing in morning

Namz‎, 03-27-2011 05:09 PM
Yesterday, 06:50 PM Go to last post
9 5,456

Getting back into the game

Hey my name is Jeremy - I was on this site years ago when I was at school for exercise physiology. I was a totally different lifter back then, but I'm trying to get back into things and figured I could use some motivation. My current PRs: Bench: 305x1 Squat: 405x3 // 225x34 Deadlift: 425x1...

tactics468‎, Yesterday 05:51 PM
0 72

do i have lordosis or sco.liosis? please look at my photos

hello, i am 23 years old, and i need help from anyone, one years ago i went to the doctor because i had backache and also i didn't like my body posture, (sometimes i have done hard works holding weights over one arm) the doctor said i have sco-liosis, and i have to do the exercise keeping two...

alexy94‎, Yesterday 11:24 AM
1 89

this feels like mi Last resort Lymphedema + obesity I'm lost. 550 man from PR

Hello mi name is Maxwell Graulau was your average Joe no health problems love to walk love to go to gym at night all good had a car accident in 2012 that change mi life completely starting having a lot back and pain issues started to swelling up for no reason i eat right i don't pig out, it got to...

johnkoz‎, Yesterday 02:07 PM
Yesterday, 02:18 PM Go to last post
1 119

Weight loss strenght loss

Hello everyone lets make anlong story short use to weigh 320lbs currently weigh 210lbs im 6'2 28 year old male. I feel comfortable at the weight im at. According to weight calculator im still considered overweight but im happy were im at. I lost all that weight from weight lifting and dieting. Well...

arn559‎, Yesterday 02:03 PM
Yesterday, 02:03 PM Go to last post
0 112

Where to from here?

Hi 29 years old.ive been browsing this forum regularly and never really posted much... Now that im serious about body building i need some advice.ive had loads of diff opinions but would like to hear more.this is what i look like and would like to know where to now

rynoleroux2‎, Yesterday 04:34 AM
Yesterday, 01:37 PM Go to last post
3 155

do i have wide hips ? and what do you think bout my shoulders ? please

Hello, i justed started to workout so im newbie. i noticed that i kinda have wide hips, or maybe love handles cauz i got hella body fat, and i dont know if i have narrow or normal shoulders. are my hips wide ? and are my shoulders narrow ? please i need our opinions about my body shape that...

Yomayo92‎, Yesterday 08:22 AM
Yesterday, 01:28 PM Go to last post
7 159

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