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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
243 Pages
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Yesterday, 11:28 AM Go to last post
7,274 4,159,340

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
22 Pages
1 2 3 4 5 ... 22
Yesterday, 06:34 AM Go to last post
643 94,527

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

ForumSentinel‎, 01-05-2016 02:50 PM
6 Pages
1 2 3 4 5 ... 6
05-17-2017, 10:41 AM Go to last post
150 102,117


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 6,988

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 63,032

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 34,942

Smile Bulking (need informations)

Hi everyone, I am 20 years old I'm 5"10 and I weight around 130lbs (yes, I am very skinny) I want to start the gym and bulk (I want atleast a 20-30pouds gain) I'm guessing being 5"10 and 160lbs ~ would be way better. I eat ALOT but I probably eat the wrong things and I only drink...

YoungWhiteBoy‎, Yesterday 10:19 PM
1 95

Am I really 9.5% bodyfat?

Hello, I'm posting to see if my bodyfat percentage is really 9.5% as my scale says it is. I used to weigh 30lbs fat mass, now it says I'm down to 15lbs. I only have a six pack if I flex in the right lighting, and while I'm told that's true with some people at 10% I've seen plenty of guys at 15%...

Amendj‎, 05-26-2017 04:59 PM
Yesterday, 11:17 PM Go to last post
15 2,452

Where to start

Hi I am currently 5' 9 " and 150 lbs. Any suggestions and ideas on where to begin? Also , what type of templates you would recommend to me from Renaissance Periodization. I will post a picture of myself soon.

jdo15‎, Yesterday 04:20 PM
Yesterday, 08:26 PM Go to last post
1 97

Cut progress after 6 weeks. Your opinion !

Hi guys, Just wanted your opinion about my cut after 6 weeks. I am not sure if it's good or not...if I am being impatient or not. When I started I was 160lbs for 5'8, now I am 152 lbs but I don't lose what I want to lose : belly fat and more specifically love handles. My weighting machine...

CrazyStudent‎, 05-26-2017 02:05 PM
Yesterday, 08:21 PM Go to last post
3 292

Unhappy strange back and shoulder

my upper back( a pit on my upper back) and delts really ugly how can I fix it? are there sth wrong on my shoulder joints that make it look strange?

terrence1995‎, Yesterday 08:54 AM
Yesterday, 08:15 PM Go to last post
2 92

3 month progress

So far I have been very proud of my accomplishments. Still fairly small but yet I have noticed quite the difference. I started out using 20 lb dumbells and within 3 months what I could have done with 20 lbs and can now do with 30. Also starting to notice veins in my chest and the veins in my...

Aceer22‎, Yesterday 04:04 PM
Yesterday, 08:10 PM Go to last post
1 72

Please Help me (skinny fat)

Hey, I started working out like a few monthes ago. I am following the "Fierce 5 Novice Routine" which means I 'm working out 3 times a week for like and hour and I'm loving it so far. The issuelies in my diet : I have no idea if I should bulk or cut ? I mean if I cut I might lose...

pepsicola123‎, Yesterday 03:15 PM
Yesterday, 05:47 PM Go to last post
7 564

Advice needed

Hi guys So I've been doing the MATTA114's rippetoe workout since January. I've put on a bit of weight, and I can lift: Bench press - 70kg Squat - 70kg Military Press - 40kg Deadlift - 40kg (having problems with form and had some twinges in my lower back) Bent over row - 60kg

masaenmicasa‎, 05-24-2017 06:22 AM
Yesterday, 05:44 PM Go to last post
3 164

How bad is my Gyno... really insecure (pics)

Hey guys I'm 18. I was fat most of my life at 14 I was 210 and 5'8. I always had big man boobs and have been insecure. I cut 60 pounds in 3 months my sophomore year ( I know it isn't healthy but I did ) .i got on a healthier bulk/cut diet and lifestyle, and For the past year and a half I've been...

Stb7785‎, Yesterday 03:22 PM
Yesterday, 05:40 PM Go to last post
4 599

Where to start

Hi I am new and not sure where to start, should I cut or mass. I am currently 5' 9 " and 150 lbs. Any suggestions and ideas? Also, what type of templates should I buy from Renaissance Periodization. I will have a picture link soon

jdo15‎, Yesterday 02:06 PM
Yesterday, 02:17 PM Go to last post
1 63

Thumbs down Do you think this is gyno ? (pic)

this is really killing my confidence (it can be seen through t-shirt a bit and im scared if i continue to grow my chest it will be worse ) I have those nipple since maybe 1-2 years and im scared that its gyno , i feel a very little jelly lump inside my chest but im not sure if its really gyno ,...

ImnotNatty‎, 05-27-2017 01:31 PM
Yesterday, 10:37 AM Go to last post
1 247

Question about personal trainer

Hi I am new to working out I have always been in fairly decent shape but after having my second child last year I have gained a little weight and my clothes are getting tight :). Ok so I finally decided to go to the gym and got an personal trainer, so when I met him we talked about goals, diet,...

newmomof2‎, Yesterday 07:01 AM
Yesterday, 07:46 AM Go to last post
1 159

Am I skinny fat or just regular fat?

Hi, trying to get in shape for a wedding and need to know if I'm skinny fat or regular fat. Apparently if you're skinny fat then I need to focus on weights more, if I'm regular fat I'd like to do a mix of weights with mostly cardio. Height: 5'75 Weight: 160lb

lightsalot‎, 05-27-2017 08:46 PM
Yesterday, 04:04 AM Go to last post
2 143

Body fat estimate? Am I lean enough to start a long lean bulk?

I started at a 165 lb bulk back in November and decided to end my cut at 145 lbs and reverse diet my way into maintenance. Cut took longer than expected due to diet breaks during the holidays and occasional binges. Given the pics, do you think that I'm doing the right thing or should I lean down...

vchamp‎, 05-23-2017 11:13 AM
05-27-2017, 06:58 PM Go to last post
4 279

Help. Desperate for some guidance. 28M 5'11 168lb

Hey guys, I'm looking for some insight, desperate and in need of direction, thinking of quitting for good. Background: I've been going to the gym on/off for about 3 years with a severe case of ****arounditis. October 16' I decide to get serious and start with SL with an empty bar. Everything was...

edlcm‎, 05-25-2017 09:31 PM
05-27-2017, 06:17 PM Go to last post
2 205

Bulk failed.

Hey guys. I am 5.9 feet tall (70 inches) and weight about 186 lbs. I started a bulk last spring. Starting weight was around 160 lbs. I was very skinny when a started. sadly i didn't take any before pictures. I feel like i wasted my time in the gym. I dont see a lot of improvement. I also feel like...

PompyP‎, 05-27-2017 05:24 PM
05-27-2017, 06:02 PM Go to last post
4 192

4 Months

Hey guys. I have been doing gym for 4 months now, 3 times a week. I did not do cardio and I did not took supliments at all. What do you think?

calinchaly‎, 05-27-2017 01:29 PM
05-27-2017, 01:29 PM Go to last post
0 184

Exclamation Wide hip bones?!

Hello, guys. I'm 16 years old, I'm not bodybuilder, I wasn't even in gym, but practised exercises with my body (push-ups, pull-ups, exercises for abs etc), but it was year ago (started in 2015, worked with interruptions). Because of some health-questions I'm unavailable to go to the gym right now,...

kantero‎, 05-27-2017 12:47 PM
05-27-2017, 12:47 PM Go to last post
0 97

need input on 1 year progress

Just looking for feedback on 1 year of progress, any critique good or bad would be appreciated. Thank you. Before -March 2016 After - May 2017

Tuck91‎, 05-22-2017 07:05 PM
05-27-2017, 12:18 PM Go to last post
8 617

Arrow Formerly obese - my journey

I'm mostly active in the "Losing Fat" subforum, but I see this is a great section as well, so I decided to share my story. I was obese and untrained, weighing 114 kg (251 lbs) at 184 cm height (6 feet), and estimated body fat in the range of 35% - 40%. Along with that I had very high blood...

Dorich‎, 02-08-2017 05:18 PM
2 Pages
1 2
05-27-2017, 10:07 AM Go to last post
44 5,141

Bulk or Cut advise ? 6,2 200ish pounds

Any advice appreciated. I don't think I have enough muscle mass to be cutting anytime soon ?

Atrium‎, 05-27-2017 09:25 AM
05-27-2017, 09:58 AM Go to last post
1 192

I'm new and some progress

Hey, new to this community and wanted to share my current physique. The comparison between those 2 back pictures are 12 months and the other one is my physique after 1,5~ years of lifting. Just want to see what you think

Rednar‎, 05-27-2017 09:47 AM
05-27-2017, 09:47 AM Go to last post
0 94

Guestimation on my BF %

Please give me your estimate on my BF % Currently on a cut from 180, just looking to get an estimation or best guess, thanks in advance. Here are my stats, 6Ft 172lbs

KKDOGG‎, 05-25-2017 12:48 PM
05-26-2017, 07:38 PM Go to last post
3 328

Help please! Should I continue clean bulking or start a cut?

Hey guys! First time ever posting in these forums, thought i would come here to seek some guidance :) So for the last 5 or so months I've been doing a clean bulk and have made some overall improvements to my physique compared to when I started. Unfortunately I started off as skinny-fat,...

Animus1100‎, 05-26-2017 07:05 AM
05-26-2017, 05:55 PM Go to last post
4 232

Smile Skinny fat 132 pounds...

Hi, new to this so not really sure how to get started.... and whether i'm posting in right area. Right, so i joined the gym a year ago and have been going ever since, no serious routine, but heres what I have been doing... Monday: Delts/triceps Tuesday: Legs Wednesday: back

BritishAchilles‎, 05-26-2017 01:05 PM
05-26-2017, 03:20 PM Go to last post
4 228

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