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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
30 Pages
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Yesterday, 01:16 PM Go to last post
897 171,150

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
247 Pages
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09-16-2018, 09:52 AM Go to last post
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Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
7 Pages
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08-03-2018, 09:36 PM Go to last post
206 197,530

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 12,813


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 30,599

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
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08-25-2016, 11:34 AM Go to last post
53 109,651

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 56,593

Haven’t made any progress since July

I’m a little lost. I’m not sure if I should bulk or If i should cut. I want more strength and size, but I also want to get leaner. I know how to do those things I’m just not taking any action and basically spinning my wheels right now. Going from one program to another. I’m 5’9 178-180 pounds. I...

broteinshake1‎, Yesterday 08:12 PM
Yesterday, 08:12 PM Go to last post
0 151

New to the forum and need help

Hi All, I am new to the forum and need some advice. I am 5ft 8 and roughly 165 pounds and 20% body fat. I have always been relatively fit having played football for several years and previously looked really slim. I am looking to bulk up and was aiming to reach around 175 pounds before cutting. I...

madgains1991‎, Yesterday 05:09 AM
Yesterday, 02:37 PM Go to last post
1 198

What type of results can I expect?

Hey guys, I am relatively new to weightlifting. I've been doing fierce 5 and I've gained about 10 lbs. My plan is to gain 20 more lbs so that I am about 185 at 6 feet (165 lbs right now). If I do this successfully, what will I look like? When I went from 155 to 165, I actually looked less fat...

dx2t‎, Yesterday 07:35 AM
Yesterday, 02:34 PM Go to last post
1 154


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
156 Pages
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Yesterday, 12:24 PM Go to last post
4,654 375,975

Skinny fat or just plain skinny?

Hello, I'm 27 years old and I've been lifting for 1 year, full body compound exercises. I’m 6’2” and currently 160 lbs (pretty skinny). Before I started lifting I was 140 lbs (extremely skinny). In the effort for a steady lean bulk I have been eating 300 calories over maintenance since I...

Waltermellon‎, 09-14-2018 10:15 PM
Yesterday, 12:42 AM Go to last post
2 372

Cardio to Bodybuilding

Hey everyone! My name is Seth. I've recently separated from the Navy and started working at Apple. My "workout" routines have been 100% cardio.. I would indoor bike for 60 - 70 minutes per day and run 5 miles twice per week. It got VERY tiring and I brought it to a halt about three months ago. I...

Seffers93‎, 09-17-2018 09:13 PM
09-17-2018, 09:17 PM Go to last post
1 187

New Member

Hello, everyone, my name is J, and I am interested to try bodybuilding but I am a bit scared for this will be the very first time if ever. I am looking forward to getting some tips from you guys. See you around!

joyknights‎, 09-17-2018 04:41 PM
09-17-2018, 07:57 PM Go to last post
1 133

Should I continue bulking or start cutting?

Hey all, Like the title says should I keep lean bulking or cut for a month? I am 6ft and 156 pounds. I just feel like I have a small belly pouch. Would you guys recommend I do a cycle for calories to reduce the belly fat (eat more calories on my workout day and less on my rest days)? I thinking...

mashruwala‎, 09-17-2018 01:17 PM
09-17-2018, 02:04 PM Go to last post
2 158

Getting Back into the Swing of Things

Current Stats: 5'10" 186 lbs. 25% body fat. 36 years old Athletic Background: Competitive highschool athlete with offers for D2 college baseball teams. Did not play sports in college at all and basically didn't exercise for 7 or 8 years. Just went from very fit to overweight. (189?). Lost...

averageXfitter‎, 09-17-2018 07:29 AM
09-17-2018, 07:29 AM Go to last post
0 142

Noob seeking some advice please

(TLDR: Noob wanting to gain size but is already bit fat, but also concerned about losing weight as is bald and don't wanna look like he has cancer) Hi everyone. New to here, and new to fitness in general. Not sure whether to post here or workouts thread so did both. So, I have...

ryan7294‎, 09-17-2018 07:29 AM
09-17-2018, 07:29 AM Go to last post
0 127

Over 60 female. Crepey arm skin and I work out all the time!

Have done weight training machines for 25 years and always looked toned This yr I notice Crepey skin in arms I am 5 6 and weigh 123. Do I need to go to a nutritionist to help me with diet? Can I remedy this without hiring a trainer. I have a lot of stress and it doesn’t help that going to...

formerfitgirl‎, 09-17-2018 01:34 AM
09-17-2018, 01:34 AM Go to last post
0 236

A fat guys' introduction

Hello there forum. I decided to join the forums here mainly for any questions that I may have and to gain some advice on my journey to shape up a little bit. The current me is a lazy fat guy with hardly any muscle mass and little to no upper body strength. lol. I am also 31, which puts in...

FatGuynalilCoat‎, 09-14-2018 07:31 AM
09-16-2018, 09:03 PM Go to last post
3 387

Cool Hey, Hello, What's, How ya doing?

Hey guys, new here, i'm currently working my way back up to lifting, post pics, workout routine, supps i take in the future. thanks all have a blessed night

JustDoiT3‎, 09-16-2018 05:53 PM
09-16-2018, 06:52 PM Go to last post
1 178

Is there enough muscle to finally cut down? Body dysmorphia preventing me from cuttin

Im 5'6 and 168lbs (down from 186lbs) and I took a break from losing weight for 2 months so that I can regain some strength. I notice as I lose more weight that I can tell if I keep cutting down I dont have the muscular base underneath to look good at 13-14% bodyfat. From these pics do you think...

samosajoe‎, 09-14-2018 04:36 PM
09-16-2018, 04:24 PM Go to last post
5 469


Hey all - I’ve been reading posts here for some time and finally got around to joining. I started down this road 10 months ago. I feel and look better than I have in many years. I’m a full time dad with three young girls and I want to keep up with them as long as I can! Age: 53 Height: 5’10”...

Spankuh‎, 09-16-2018 02:24 PM
09-16-2018, 02:24 PM Go to last post
0 158

Newb here, just looking for advice and tips

Hey guys new here to the site and thought I’d make a post and check some of the threads. New to the gym and nutritional life so ANY and ALL advice, tips, tricks are greatly appreciated. I’m that skinny (hopefully for now) that’s trying to get bulky. I’m 6’4 around 188-194 lbs, trying to get to...

atimm87‎, 09-16-2018 01:55 AM
09-16-2018, 01:55 AM Go to last post
0 255

Extremely self conscious about bulky calves

Hey everyone. As the title says, I don't feel comfortable about my calves at all - to the point of never wearing skirts or shorts outdoors even during summer time. As a bit of background, I'm 5'3 and weigh 50kg. Leg measurements 50cm (thigh), 35cm (calves), 20cm (ankles). This time last year I...

kanra02‎, 09-15-2018 05:51 PM
09-15-2018, 06:56 PM Go to last post
1 228

Gyno or chest fat?

Hi everyone! I’m 5’8”, 140 lbs and 23 years old. Ever since puberty I’ve had a gut and a flabby chest. I’m apparently at 12% body fat according to my trainer but I think I have more than that. Do I have gyno?

SkinnyFatDC‎, 09-14-2018 08:21 PM
09-15-2018, 06:25 AM Go to last post
1 365


Just sayin hello, ive been training properly 4 years... I'm 5'7 210lb, now turned triathlete looking to lean up and improve power to weight ratio. currently around 16%bf and hoping to drop this significantly. Hope to get new tips and share my knowledge. Thanks in advance

Baaang‎, 09-15-2018 05:10 AM
09-15-2018, 05:10 AM Go to last post
0 236

Cool fierce 5 1 year what to do

Hi everyone after some opinions on my next step.. I cut for approximately 6-7 months from 100kg to 80kg doing fierce 5 from January to may - lifts started from not much at all (40kg squat-60kg bench etc) to where they are now I then have bulked for the last four months from 80 to 90kg as...

Thommo93‎, 09-15-2018 04:12 AM
09-15-2018, 04:16 AM Go to last post
1 391

Talking A woman new here trying to get a stripper body. Help!

i live in Atlanta. what I do for work is Uber, Lyft, bartending, I'm planning to strip, Airbnb, excetera. I work so many things because of the ADHD don't judge me. LOL. I'm 32 but I'm a kid at heart. for fun I go clubbing, do martial arts, teach guys how to pickup women, poetry, book...

AStrongerDJQual‎, 09-14-2018 12:58 PM
09-14-2018, 04:17 PM Go to last post
3 394

My weightloss/fitness journey so far.

Hey guys! I'm new here and I've been working on myself for about 5 months so far. I'm 5'11" and I started at 200 lbs, on 04/02/2018. Today I stand at a dry weight (in the morning after visiting the john) of 173.0 lbs. I work out about 3-4 times a week. I'm linking some pictures, flexed and unflexed...

RBM01991‎, 09-13-2018 09:59 AM
09-14-2018, 10:14 AM Go to last post
11 394

Hey from Scottsdale!

What's up (again). I'm from Scottsdale, AZ and I figured I would make an account since I've browsed for a HOT minute. The misc. forum is definitely an internet treasure lolol Anyways, I'm ~205 @ 6'1 and I need to get back down to 180-185 and lose da man boobs.

ScottsdaleDream‎, 09-14-2018 09:25 AM
0 252

Should I bulk or Cut first?

Hey bros! Which would you choose as a 5'10 and 204.6lbs male who is looking to get in great shape (better physique, abs showing, musclular build). I am not looking to be skinny or small, I want to be big (lets say like Captain America Size in Avengers or scott herman). I know that I need to lose...

trulifeofdream‎, 09-12-2018 12:43 PM
09-14-2018, 08:57 AM Go to last post
12 668

Fat to fit over 6 years. Then 1 year to get shredded as I found bodybuilding

Hi everyone, I've been lapping up the bbcom content for a long time now, and finally made a bodyspace account. Basically at age 29 I was a fat chainsmoking heart attack waiting to happen (285lbs) , gradually took charge of my health and dropped a good chunk of wheight which I sort of...

FatFitShred‎, 09-12-2018 06:50 AM
09-14-2018, 07:52 AM Go to last post
3 386

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