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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
243 Pages
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7,282 4,177,433

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
6 Pages
1 2 3 4 5 ... 6
06-24-2017, 06:18 AM Go to last post
156 109,879

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
23 Pages
1 2 3 4 5 ... 23
06-23-2017, 08:28 PM Go to last post
663 100,113


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 8,655

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 67,506

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 36,488

Exclamation Arnold vs Ronnie (virtual posedown)

What are your guys oppinions on Arnold and Ronnie... Who do you think makes a better olympia.... and yes i know they are completely different eras... Personally i like arnolds shape and i like ronnies size but if i had to pick i would go with Ronnie just because of his pure massive size...lets here...

jackedjon‎, 07-17-2005 05:00 PM
2 Pages
1 2
Today, 05:04 PM Go to last post
33 3,290

Hello and a Question about this Forum

Can somebody explain how to get notifications when somebody responds to a thread I create? How do I find out when a thread I've posted in has a response? I can't find any of my threads. Thanks! I've been posting on this forum for a little while. I love this place! Education: Multiple...

Domf3‎, Today 03:18 PM
Today, 03:18 PM Go to last post
0 58

BF % please

Zocas‎, Yesterday 02:24 PM
7 240

rate my physique

Hey guys! Been lifting now 1,5years. Prior to that I did track and field on national level (sprints) so my basics are alright. I would greatly appreciate your feedback. 24yr about 87kg (bulk edema) 173cm deadlift: 5x200kg, bench normal grip 12x120kg, bench underhand grip 8x130, squat...

Musclemurlock‎, 06-12-2017 02:13 AM
9 977

BF and LBM estimates please!! Thank you!

5'9 180.2 lbs, went from 231 to 168.8 then back up to 194 and now trying to cut massively to actually get visible definition and not be super skinny. Can bench 265, I squat 225 for 3x6 and military press 90 for 3x6 so I have no clue how much lean mass I have tbh...I was guessing like 150 lbs??? no...

BCWildcat67‎, Today 11:33 AM
0 62

Cool 4 month transformation.. how am I doing?

Hello everyone So I've been training for 4 months now. No supplements just yet, diet is decent, sleep is decent, training is on point. Routine is push pull leg split atm I cant post images so just fix the links below, replace , with . and add an extra slash. 3-4 weeks into training:...

BigChip25‎, Yesterday 08:03 PM
Today, 07:44 AM Go to last post
3 213

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 01:08 PM
59 Pages
1 2 3 4 5 ... 59
Today, 07:42 AM Go to last post
1,752 845,498

Cool Transformation Advice

Hey guys, I have been working out since quite a while, around 3+ years but have not been very regular though. When I initially started I was very skinny but gradually I gained some much needed weight. I started with 115 pounds and then made it to 165 pounds in a span of 1-2 years. Now I'm 156...

akash701‎, Today 06:25 AM
Today, 06:25 AM Go to last post
0 102

Chest question

Need help in chest

Bmullane‎, 06-22-2017 12:17 PM
6 324

3 months cut results! What's my BF ?

Hi, I've been cutting for the last 3 months and want to know my current body fat percentage. I'm 5ft8, started the cut at 163 pounds, now weighing 142 pounds. Posted before and after pics. Proud of the results! You think i should reverse now or lose that fat on lower abs? Thanks !

alexlaroche1‎, Yesterday 06:37 AM
7 258

Do I have gyno

Also, if you have any clue, what is my BF %

needgains7‎, Yesterday 10:13 AM
Yesterday, 03:44 PM Go to last post
1 143

Exclamation my current physique. can you give me some advice

Hey there. My name is Tiago and I'm 15. I've been training (bodybuilding) for 1 year and a half in home with pair of dumbbells (20kg each), a door pull up bar and a bench. In the first half year of training I just wanted to have abs, but since then I started to want some size. I went from 68 kg to...

EvoSpartan‎, Yesterday 04:03 AM
Yesterday, 03:12 PM Go to last post
4 221

The Last 50lbs

Alright, hello everyone, I am going to start off by saying that around 4/28/2015 I was about 343lbs, it is now 6/17/2017 and currently I weigh about 247, so almost 100lbs, I keep fluctuating between 240 to 250. I don't know if it's my diet, or because every couple of weeks I increase the weights...

Neitousama‎, 06-17-2017 04:21 PM
Yesterday, 01:28 PM Go to last post
2 352

My Physique

Hello, Ive been working out since I was 15 years old, I am now 20. I never went to a gym. I workout in my basement. I use all old school weights. No machines. Please tell me what you think of my physique.

dominick122‎, Yesterday 12:15 PM
Yesterday, 12:15 PM Go to last post
0 136

1st post. 31/M. 6 months before I move to a new country. Determined...

So im Quitting my job at the end of this year and im moving to another continent. Determined to start a whole new life. What a great opportunity to get the body I have always wanted, but never achieved. I am not hugely unfit, just not happy with my physique. I have started a few gym programmes...

Skinnyfatfuk‎, Yesterday 08:44 AM
Yesterday, 08:44 AM Go to last post
0 80

Back double bicep has grown admiring pix hurry mods might close it

free image hosting service

Kahnx100‎, Yesterday 05:09 AM
Yesterday, 08:43 AM Go to last post
8 258

What body fat percentage am I?

I just got out of bed and took this picture today that is my profile pic, no pumping up or anything, just out of bed and took picture. I'm thinking I'm at 15%, but I know there will be someone saying 25% or something crazy (which i do not believe I am), so I was wondering if there was anyone...

Ripped Force138‎, 06-24-2017 11:30 AM
06-24-2017, 10:21 PM Go to last post
24 1,760

Bodyfat % (not a bodybuilder)

Hello guys, Could you please give me your opinion judging by these 2 pictures pls? One relaxed and other one contracting. Thank you.

bb_lifestyle‎, 06-17-2017 02:29 AM
06-24-2017, 05:12 PM Go to last post
9 734


Hi my name's Matt and looking for some advice really if anyone could help ? I've been training for 3 years now on and off my form and everything is great but getting fed up! What would yous recommend if I was to get on anything to make me into better shape less body fat. What would you suggest ....

mattyroberts10‎, 06-24-2017 05:35 AM
06-24-2017, 05:59 AM Go to last post
1 162

Skinny guy looking to put on weight / muscle

Im 5' 10" 145 lbs and 21 years old. I started working out last summer at 140 lbs and gained 5 lbs now. I slowly stopped working out December 2016 and looking for tips to get back into working out again. How many calories should i take everyday, what to eat, what workouts to do. I know i shouldnt...

ibandoe‎, 06-22-2017 06:37 PM
06-23-2017, 06:59 PM Go to last post
4 2,109

I have a weird nickname, I know. hello.

Hello. You can call me Alexandr. First of all, I'm not a professional bodybuilder, I don't have any certificate on ISSA - (Personal Trainer & Fitness Certifications). I started to go to gym 2 years ago. Took the best trainer, and I started to do what he said to me, and I listened to him, I...

RomanianMonster‎, 06-21-2017 03:08 AM
06-23-2017, 05:33 PM Go to last post
1 278

Hello, and thank you for having me on board

I just want to say hello and introduce myself, and say thank you for allowing me to be part of this forum. I am 51 and have been lifting weights since I was 14. These days I continue to lift weights and swim (I'm still a follower of the late, truly great, Jack LaLanne :) ). I wrestled in high...

Doogan12‎, 06-21-2017 07:15 PM
06-23-2017, 05:28 PM Go to last post
2 227

Hi, my name is

Hey peeps, my name is Elie (french for Eli, not Ellie, I'm a dude) and I'm a 24-year-old Lebanese male but I have been living in France for 2 years now. My history with weight and obesity is something very very unnatural and I would love to share it with y'all with photos so you could help me...

EJB92‎, 05-22-2017 02:47 AM
06-23-2017, 05:27 PM Go to last post
3 358

Glad to be apart of the community and more about myself.

Hello. I've been a part of this forum for a couple weeks now. I've had access to a gym since I was about 16. It started out with my older brother and I going to the apartment gym. Started going regularly about two years ago. Then wanted to get serious about it last June. My gym membership ends in...

merl227‎, 06-22-2017 04:06 PM
06-23-2017, 12:57 PM Go to last post
2 232

9 Month Progression

I started trying to lose weight and get in shape at the end of August last year. I have lost about 35 lbs so far. I have been eating at maintenance for the last 3 months and progression has slowed dramatically. Currently eating about 2100 cals/Day with 160 grams of protein. I'm 36 years old and...

SenseiRex‎, 06-20-2017 05:51 AM
4 516

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