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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
246 Pages
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Today, 09:08 AM Go to last post
7,351 4,297,804

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
27 Pages
1 2 3 4 5 ... 27
Yesterday, 10:07 PM Go to last post
799 135,377

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 03:50 PM
7 Pages
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02-16-2018, 06:57 PM Go to last post
183 152,612

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 2,118

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 19,994

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 88,958

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 46,752

Exclamation I'm fat

I'm 7"0 330lbs. 32% body fat. I need help on how to lose this fat and transform.

biggestman210‎, Today 08:19 AM
3 61

Ready to bulk?

Hey everyone. I've been here for a while but haven't posted. I'm 30 years old, 6'3 and over the last 6 months I've cut down from 255 and around 25-30% bf to 210 and 14-15% bf. I've done so following the keto diet but with high protein and moderate fat. I'm beyond sick of eating at a caloric deficit...

dsotm32473‎, 02-17-2018 05:36 AM
6 448

Lifting since 2008, new to this forum

Thought I'd introduce myself, but it will take a long write and read. Still, I share my story, trying to sum it up effectively, but it is just so damn long, and I want to communicate enough details. This is a long post, so I'm not surprised or offended if you don't read it. However, if you take...

Tigress84‎, Yesterday 09:23 AM
Today, 05:53 AM Go to last post
5 157

Start of a long hard road but I am motivated!

Hey guys, I am 19 this is my first post to these forums. I am utterly disappointed in myself and need a change before it gets worse. I never been in a gym or lifted a weight. But now I am dedicated more than I ever have been in my life. I signed up for a month trial membership to the local gym. And...

BlueBird98‎, 02-16-2018 06:20 PM
Today, 05:42 AM Go to last post
7 230

Smile Desk Monkey - I've got 6 months... good game plan?

Hi All, Like a lot of people in this section I am really searching some sound advice from some educated people. I've decided its time to properly dedicate myself to getting the body I've always wanted and wanted to get your views on the best way of achieving this. At the moments I follow '8 mins...

kae0r‎, 03-17-2012 09:56 AM
Today, 04:06 AM Go to last post
13 2,176

[TRANSFORMATION] Obese to Beast

Hello, I'm jonathan and i've decided to join this forums to learn more about bodybuilding and nutrition and i hope that i can share some of my knowledge aswell. I'm 17, Weigh 84 kgs i'm from belgium and i've been bodybuilding for 4 months now. Lost a bit of weight in 13 months went from 170 kg...

Traangaz‎, Yesterday 02:01 PM
Today, 02:54 AM Go to last post
4 179

Talking s marks

ive been lifting for a month now after being sick and loosing a LOT of weight. i managed to gain about 4kg in this month and my lifts are getting stronger by day. i started getting stretch marks on my lower back even a little bit on my shoulder and arm area.fuk yeahhs

7jasko7‎, Yesterday 04:50 AM
Today, 01:46 AM Go to last post
4 267

Advice Seriously Needed (Photos Included)

Hi everyone, I'm 29 years old, 5'4 and 130lbs. I've been working out for many years. Despite that, I still seem to be very far from my goal of becoming more muscular and more defined. (My ideal body type would be something close to Zac Efron before he got really big.) I was also a fat kid, so...

bigtony22127‎, Yesterday 10:35 AM
Yesterday, 05:47 PM Go to last post
5 239

Help! Ive tried bulking but now I'm fat and weak lol

Hello everyone! My name is Sean from Canada and I'm 6'4" and weigh 242 pounds. About 18 months ago I was 190 pounds and my muscle gains were stalling so I kinda let myself eat more thus gaining the weigh. I didn't do a super clean bulk but focused mainly on protein and keeping my calories...

CanadianSean‎, 02-14-2018 09:28 AM
Yesterday, 06:47 AM Go to last post
10 491

1st day, can't even bench press the bar! embarrassing!

Hello, I'm a 30 year old who has never stepped foot in a gym before. I'm very excited to be joining this community! My aim is to finally build some muscle and get into better ship. I'm a very small built guy, and I've finally had enough of being tiny and lazy. I joined a gym and went for the...

griffgriffiths‎, 02-15-2018 10:22 PM
Yesterday, 05:57 AM Go to last post
13 592

Question New to the forum

Hi everyone. A little about me. I’m 17 yo, 5’11 (180cm), I’ve been lifting for a year plus. My main lift maxes are DL: 335lbs BENCH: 100lbs SQUAT: 185lbs. Right now my goal is to start a cut in March. I was just wondering if you guys had any tips for me. I’ve tried food plans but I have a problem...

JM20489‎, 02-14-2018 04:29 AM
Yesterday, 04:33 AM Go to last post
3 400

2 months now. Any advice?

Hi guys. New to the healthy life and the forum, decided to stop by and introduce myself. I’m a 21 year old, 66.7kg 5’11’’ male living in London. If I was to choose what group I fall in I would say I’m skinny fat-ish. My lifestyle consisted of random sleep at random times (all nighters and two...

rmkund‎, 02-17-2018 06:59 PM
Yesterday, 03:52 AM Go to last post
1 263

3 Month Progress

My first official gym day as part of a gym was 11/12/2017. I've been working out with a couple of friends that have really helped me get into it. They have been like my free personal trainers. From then to now I have experienced what everyone calls noobie gains and I still think i can do more. ...

EnigmaticKey‎, Yesterday 03:40 AM
Yesterday, 03:40 AM Go to last post
0 247

before after cutting

first 3 are before cutting 91.4 kg next ones are from 84 - 85 kg opinions?

saitekxcz‎, 02-17-2018 05:45 PM
4 213

Starting my first bulk. What should I expect?

Weight: 66kg (146lb) Height: 183cm (6ft) You might have seen my post from a couple of days ago where I asked how long I should bulk. Now that I'm starting, what peculiar things and side effects should I notice? Physical and mental.

Spockero‎, 02-16-2018 03:58 AM
3 235

1 month visible results, but on the right track?

Hey guys, I started comprehensive weight training 4-5 days a week a month back with absolutely no cardio. Following a bulking diet of 3000+ calories 40% protein 40% carb 20% fat as well. One month progress shot is on the left, clear improvements but I'm really worried my abs aren't coming...

20yotransform‎, 02-15-2018 07:09 AM
4 316

Few stone down, now building.

I've lost a load of weight hitting the diet and gym hard... I was left in a great stocky shape. I decided to lose extra fat and build muscle, looking great until my health turned and I was unintentionally losing weight. Eventually doctors sorted the issue but not before I'd lost a lot of gains. I...

Staglad‎, 02-17-2018 02:23 PM
02-17-2018, 05:41 PM Go to last post
1 243

Talking Hello BodyBuilding community!

Hello BodyBuilding community, my name is Kellan. I’ve finally decided to join this forum! I joined this forum to perhaps, help me with my fitness journey. I am 6’4 and weigh 200 pounds even as of this morning. My macros areI lost 80 pounds with the Keto diet and now I am stuck with the dreaded...

CaptainKellan‎, 02-17-2018 11:12 AM
02-17-2018, 01:47 PM Go to last post
2 1,679

The OFFICIAL ASIAN THREAD --- Part 15!!!

Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 01:20 PM
155 Pages
1 2 3 4 5 ... 155
02-17-2018, 07:39 AM Go to last post
4,629 356,509

Unhappy Hi everyone - skinny -> fat -> less fat (Bulk/Cut?) Need advice!!

Hi everyone, I've been going to the gym for more or less 2+ years now, but I never reached any body type I felt comfortable with. I had a lot of stress in the last years (Master's Thesis, working in the IBanking Industry -still working there-, and so on) and every time the stress reached a...

Thomas87HG‎, 01-27-2018 02:49 AM
02-17-2018, 05:56 AM Go to last post
3 628

Opinions and advice on my next steps needed

Hey so I am in need of some advice and opinions on what to do with my physique. I just turned 20 my height is 5 foot 9 and I weigh 178 lbs. I started my journey at 220 lbs, I was overweight and wanted a better physique. I have managed to shed about 40 lbs in about a year while retaining most of my...

AsapMylee‎, 02-13-2018 11:26 PM
02-16-2018, 06:34 PM Go to last post
6 564

8 weeks back, semi skinnyfat and need opinions please!

Hi All, I'm about 8 weeks back into a pretty solid routine and have been about a 60/20/20 split @ approximately 1800-2K cals/day. I first found this forum back in 2012 and transformed myself but have definitely suffered from falling out of my regular routine a few times over the years — namely...

znewton1‎, 02-15-2018 12:05 AM
02-16-2018, 11:07 AM Go to last post
4 378

Desperately need help! New to this forum 5'6 127lbs.

I've been on a cut for about 40 days and lost quite a bit of weight in a relatively short amount of time. Anytime I either reach or surpass 140 I always dial it back down over the next few months and it's a constant cycle. I was very determined to change this time around, so in early January I...

markflemm‎, 02-15-2018 09:31 PM
02-16-2018, 08:05 AM Go to last post
3 218

In need of some advice...&a yes I'm new here

Hello to everyone! Blah blah blah *end of introduction* lol So I am feeling stuck right now & as the title says, I'm in need of some advice. Some back story: On leg days (aka 3 times a week) I do: Abductor/adductor machine 4 sets of 12 @ 110 & 4 sets of 12 @ 140 Leg press 4 sets of 12 @ 150...

kittyykatt‎, 02-14-2018 10:03 PM
02-16-2018, 07:35 AM Go to last post
6 248

Smile New To the Forum 5'5 180 Lbs

Hello To everyone I'm new to the forums. I have been lifting for 1 year and about 3 months now and these are my results please let me know what do you think. I honestly do not know how to flex but these are the results below Since i do not have 50 posts prntscr. com/ie8ijy prntscr. com/ie8ip2...

musa69‎, 02-13-2018 10:32 AM
02-15-2018, 09:39 PM Go to last post
3 374

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