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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
246 Pages
1 2 3 4 5 ... 246
02-19-2018, 09:08 AM Go to last post
7,351 4,299,265

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
27 Pages
1 2 3 4 5 ... 27
02-18-2018, 10:07 PM Go to last post
799 135,760

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 03:50 PM
7 Pages
1 2 3 4 5 ... 7
02-16-2018, 06:57 PM Go to last post
183 153,143

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 2,265


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 20,113

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 89,219

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 46,879

Down to 12% via hydrostatic

Apparently down to 12% at 222lb 6’2” ish. I was 315lb and have quite a bit of loose skin left. My abdomen was at 56” in first pic and is now 40”. Kinda takes away from leanest. Not sure if 12% is the exact number(not here to argue that either. I’m just happy I’m down 5% since last September and...

Skp4909‎, Yesterday 05:22 PM
Today, 10:34 AM Go to last post
8 168

1st day, can't even bench press the bar! embarrassing!

Hello, I'm a 30 year old who has never stepped foot in a gym before. I'm very excited to be joining this community! My aim is to finally build some muscle and get into better ship. I'm a very small built guy, and I've finally had enough of being tiny and lazy. I joined a gym and went for the...

griffgriffiths‎, 02-15-2018 10:22 PM
Today, 09:21 AM Go to last post
17 819

Lifting since 2008, new to this forum

Thought I'd introduce myself, but it will take a long write and read. Still, I share my story, trying to sum it up effectively, but it is just so damn long, and I want to communicate enough details. This is a long post, so I'm not surprised or offended if you don't read it. However, if you take...

Tigress84‎, 02-18-2018 09:23 AM
Today, 08:56 AM Go to last post
8 305

My 1year transformation + advice needed

Hi, I'd like to know your opinion on this guys. 1 year ago i began my transformation (dropped from 211 to ~170) and now im stuck because althogh I see a huge difference I still feel a little fatty. I'm 6'1, 21yo What do you think about my body? Should I cut or should I bulk?

miesky‎, Today 05:59 AM
Today, 08:56 AM Go to last post
2 155

Your opinion about body(if is it good, fat, etc)

Hello and thank you very much for your time f i I'm 24 years old and i was a track field athlete on 100m I'm 165 cm (height) and 69 kilos (weight) I would like your opinion about my body that i already have. Is it looks good for a guy who loves gym? Do i need more mass to look better? Is it...

angelos13‎, Today 12:56 AM
Today, 08:31 AM Go to last post
3 150

Advice Seriously Needed (Photos Included)

Hi everyone, I'm 29 years old, 5'4 and 130lbs. I've been working out for many years. Despite that, I still seem to be very far from my goal of becoming more muscular and more defined. (My ideal body type would be something close to Zac Efron before he got really big.) I was also a fat kid, so...

bigtony22127‎, 02-18-2018 10:35 AM
6 381

Estimate my body fat %

If there's one thing that I've learned in my research, its that there doesn't seem to be a truly accurate method of testing body fat percentages. I'm just about to start a mini-cut, so I figured I'd leave it to see what the forums say. My personal guess is in the 15%-18% range. Some other info:...

Bottlecap75‎, Yesterday 07:33 PM
2 113

Progress with 2 dumbbells. Slow?

I’m 6’0” and 28 years old, not much and not serious prior experience in lifting. Let me start with a timeline of my progress and choices made so far. 2017 April—September - Goal: losing belly fat and improving overall muscularity without too many ambitions. - Done: jump rope more or...

babahh‎, Yesterday 01:29 PM
2 904


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 01:20 PM
155 Pages
1 2 3 4 5 ... 155
Yesterday, 12:30 PM Go to last post
4,631 356,930

How do I improve my physique?

A pic of my current state is linked as an attachment. So I have been cutting and have managed to cut from 168 lbs @ 5ft 6" to 160.9 lbs. I eat clean most of the time. I have a cheat meal once a week, but I am still sure that I am in a calorie deficit, because I keep track of my calories using...

Slickdude2000‎, 02-20-2018 09:25 AM
Yesterday, 12:13 PM Go to last post
7 1,200

I'm back to do this right

Hi everyone, I'm trying to get back on track after I have been on and off for the last year, personal and family issues, work ... I'm here because I want to do this right this time, I'm looking for sincere insight on how to build muscle in a healthy way. I'm 31yo , 165lbs ( i know very...

skinnymoha‎, 02-20-2018 02:21 PM
Yesterday, 11:07 AM Go to last post
4 176

Hey everyone! I have a few questions about chest growth/development

Hey guys, I’ve been training on and off now for a few years, a majority of it was when I was about 17-19. I’m 21 now and studying the ways muscles connect, grow, and develop, I’m just worried my chest will never get that “plate” look, it has an odd cut in between the upper and lower chest muscles,...

nickaffairart‎, 02-20-2018 11:22 PM
Yesterday, 01:03 AM Go to last post
1 156

Am I on the right Track?

Hi everyone, I thought I'd get some opinions of whether I am heading in the right direction or leading myself down the garden path!!! A bit about me: 24yo, 185cm 87kg I'm a tradie so I'm quite active always lifting things & have always felt I've had a bit muscle but always hidden by...

Thommo93‎, 02-20-2018 02:53 AM
02-20-2018, 07:00 PM Go to last post
5 1,691

Help on loosing fat

Ok so taking lots of guys to do this, but I'm sick of Being this obese and nasty. People make fun of me and I just feel disgusting with my love handles popping out in shirts. I've lost weight before when I started i was 236 lbs and got to 203. Now I'm back at 230. I found a gf and have a baby now...

Peter1326‎, 02-20-2018 04:34 PM
02-20-2018, 04:50 PM Go to last post
1 153

Exclamation I'm fat

I'm 7"0 330lbs. 32% body fat. I need help on how to lose this fat and transform.

biggestman210‎, 02-19-2018 08:19 AM
02-20-2018, 03:30 PM Go to last post
11 1,944

Insane amount of hard work equals this..

Years of training pays off Let me know what you think Uodate New pics

andrewrks123‎, 02-19-2018 05:18 PM
6 336

8 years of work.

Celebrating my 8th yr anniversary of fitness. Yes, I am a new year resolution guy. The journey has been awesome. I love the experience. To be continued!! and many years to come and to many more improvements/milestones!! Gotta love the grind. Never stop learning!! #fit #fitness #powerlifting...

Beachmuscles13‎, 02-09-2018 11:31 AM
02-20-2018, 01:49 PM Go to last post
10 612

Ready to bulk?

Hey everyone. I've been here for a while but haven't posted. I'm 30 years old, 6'3 and over the last 6 months I've cut down from 255 and around 25-30% bf to 210 and 14-15% bf. I've done so following the keto diet but with high protein and moderate fat. I'm beyond sick of eating at a caloric deficit...

dsotm32473‎, 02-17-2018 05:36 AM
6 598

Start of a long hard road but I am motivated!

Hey guys, I am 19 this is my first post to these forums. I am utterly disappointed in myself and need a change before it gets worse. I never been in a gym or lifted a weight. But now I am dedicated more than I ever have been in my life. I signed up for a month trial membership to the local gym. And...

BlueBird98‎, 02-16-2018 06:20 PM
02-19-2018, 05:42 AM Go to last post
7 302

Smile Desk Monkey - I've got 6 months... good game plan?

Hi All, Like a lot of people in this section I am really searching some sound advice from some educated people. I've decided its time to properly dedicate myself to getting the body I've always wanted and wanted to get your views on the best way of achieving this. At the moments I follow '8 mins...

kae0r‎, 03-17-2012 09:56 AM
02-19-2018, 04:06 AM Go to last post
13 2,299


Hello, I'm jonathan and i've decided to join this forums to learn more about bodybuilding and nutrition and i hope that i can share some of my knowledge aswell. I'm 17, Weigh 84 kgs i'm from belgium and i've been bodybuilding for 4 months now. Lost a bit of weight in 13 months went from 170 kg...

Traangaz‎, 02-18-2018 02:01 PM
02-19-2018, 02:54 AM Go to last post
4 318

Talking s marks

ive been lifting for a month now after being sick and loosing a LOT of weight. i managed to gain about 4kg in this month and my lifts are getting stronger by day. i started getting stretch marks on my lower back even a little bit on my shoulder and arm area.fuk yeahhs

7jasko7‎, 02-18-2018 04:50 AM
02-19-2018, 01:46 AM Go to last post
4 344

Help! Ive tried bulking but now I'm fat and weak lol

Hello everyone! My name is Sean from Canada and I'm 6'4" and weigh 242 pounds. About 18 months ago I was 190 pounds and my muscle gains were stalling so I kinda let myself eat more thus gaining the weigh. I didn't do a super clean bulk but focused mainly on protein and keeping my calories...

CanadianSean‎, 02-14-2018 09:28 AM
02-18-2018, 06:47 AM Go to last post
10 605

Question New to the forum

Hi everyone. A little about me. I’m 17 yo, 5’11 (180cm), I’ve been lifting for a year plus. My main lift maxes are DL: 335lbs BENCH: 100lbs SQUAT: 185lbs. Right now my goal is to start a cut in March. I was just wondering if you guys had any tips for me. I’ve tried food plans but I have a problem...

JM20489‎, 02-14-2018 04:29 AM
02-18-2018, 04:33 AM Go to last post
3 475

2 months now. Any advice?

Hi guys. New to the healthy life and the forum, decided to stop by and introduce myself. I’m a 21 year old, 66.7kg 5’11’’ male living in London. If I was to choose what group I fall in I would say I’m skinny fat-ish. My lifestyle consisted of random sleep at random times (all nighters and two...

rmkund‎, 02-17-2018 06:59 PM
02-18-2018, 03:52 AM Go to last post
1 352

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