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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
25 Pages
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09-20-2017, 07:10 PM Go to last post
746 115,213

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 02:50 PM
6 Pages
1 2 3 4 5 ... 6
09-20-2017, 05:48 PM Go to last post
168 126,194

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
244 Pages
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09-18-2017, 12:06 PM Go to last post
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Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 13,291

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 76,402

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 40,560

5'8 cut or bulk

Hey guys, I'm 5'8 172 pounds, I wanted to ask if I should cut or bulk, right now I'm taking gnc bulk, but I'm not happy with the way I look, I was 160 like two months ago, i gained up to 172 my arms look a little bit bigger, and my chest looks defined when I flex, but when I don't flex I look...

kevin12rau‎, 09-22-2017 06:31 PM
5 268

Body Fat Estimation -- Continue bulking or cut?

Hey guys, I am currently bulking and have reached a point to where I am not sure of what to do. 6'0, 185 lbs. 20 years old. I will include a few pictures below, I am looking for a general body fat estimation, and also an opinion on whether I should continue bulking to my goal of 190-195. It...

nick1245‎, 09-20-2017 01:56 PM
Today, 07:56 AM Go to last post
6 421

I feel like I have potential in my frame, but building muscle is extremely difficult

I have been working out for 4 years now. Have made a lot of mistakes, yes, but still I feel like I have really hard time gaining muscle or strength. I remember when I started and read instructions from the internet. The most common advice was to pick a total body split and just go 3 times a week...

DiamondEagle‎, Today 06:44 AM
0 86

Arrow Bulk or cut? Stronglifts 8 months in.

Hi guys! Been doing stronglifts for about 8 months now. Just confused if I should keep maintenance, bulk or cut. 5'9 71kg 18% body fat 28 years old Plesse advise!

AvidoEivid‎, Today 03:36 AM
0 143

guess my body fat.

I'm 5'10.5 160 pounds i want to lose ten more pounds till bulk.. guess my bf guys i'm thinking around 10-12 percent body fat more likely 12% also trying to here as many opinions as possible on whether i should lose either 10 more pounds (or maybe 5 pounds more) before i begin the lean...

leanandmean21‎, Yesterday 09:22 PM
Yesterday, 10:50 PM Go to last post
7 773

Arrow erb's palsy

Hello everyone, I am a long time lurker and have been lifting, not consistently, since 2009. I was born with erb's palsy in my right arm. My mobility I'm my right arm is very limited. Such as I can't extended my right arm fully over my head, or extend it straight out I'm any direction. It is...

Sedall‎, 05-13-2012 03:08 PM
2 Pages
1 2
Yesterday, 06:31 PM Go to last post
41 15,552

Am i bulking correctly?/am i gaining too much fat

Hi, name's Phil. I recently got on a lifting routine and i got off keto to a regular diet filled with carbs. However, I don't want to pile on fat along with muscle because I want to be able to see my progress. Ive been lifting seriously for 2 months with plenty of compound lifts (before I would...

CKPY1996‎, Yesterday 05:05 PM
Yesterday, 05:26 PM Go to last post
2 176

127lbs. 6" 15yr old guy, need a consistent routine

Hey guys, My name is Logan. I've always been pretty skinny. I don't look bad, but I'm 6" (still going up) and currently 127lbs. I recently started working out at home with a pull up bar, bench, and powerblocks. I've been doing several variations of pushups, situps, pull ups, using a roman chair,...

loganator01‎, Yesterday 04:12 PM
Yesterday, 04:28 PM Go to last post
1 135

Starting over again

So my sports story has started a long time ago... Once i was fat, like very fat. (Attachment: Messed up) Then i decided to start doing sports, with varying success. My main problem was inconsistency and the lack of knowledge in nutrition. There must have been like half a dozen times...

TheTimelessOne‎, 09-02-2017 11:40 AM
Yesterday, 11:15 AM Go to last post
1 2,217

Ectomorph Advice needed!

Hi ...I'm new here, and I'm attempting to help my son with his 1st competition in Men's Physique that I encouraged him to enter. I've become a quick study...but I'm no expert, and I don't want to let him down. He is 20...152 lbs. Definitely an ectomorph. Everyone who sees him...tells him he...

Coachella7‎, Yesterday 10:53 AM
Yesterday, 10:53 AM Go to last post
0 141

So have I made any progress? Pictures.

So I made a topic here about 2 months ago looking for some advice on my first trip into working out. Completely new to this game. I weighed 174 at that time. Currently Im at 165. My height is 5'9. Ive also been hitting the gym for about 2 months on a pull-push- leg split I got from this site. ...

fg1985bg1‎, 09-20-2017 02:31 PM
Yesterday, 10:30 AM Go to last post
6 434

Smile Pear shaped Skinny fat dude with poor genetics

After battling with depression for 3 weeks due to a breakup I have now gathered enough motivation to start going to the gym and hopefully change my life for the better. I weigh about 90kg (200lbs) and stand at about 183cm (6ft) but have very poor genetics ie skinny bones, skinny legs (with a...

avelli‎, Yesterday 02:51 AM
Yesterday, 10:28 AM Go to last post
5 273

How do you know if you're good looking?

I'm just wondering is there like a clear cut way to know if your good looking? I'd never just randomly ask a girl this question straight up as I think that's sleezy.

kubaa1992‎, Yesterday 07:49 AM
Yesterday, 10:16 AM Go to last post
2 176

Bulking or Cutting?

Right so I'm a 20 year old 5'9 male. I have a bit of a dilemma, I'm currently 68kg/149lbs. I have a a reasonable amount of muscle but not too much. Arms 14", Chest 39-40" roughly. However I'm about 14-15% bodyfat and I want to get down to around to 10% or below before I beggin to bulk up again. The...

KyleT93‎, Yesterday 09:52 AM
Yesterday, 09:52 AM Go to last post
0 151

Question Am i on the road ?!!

171.6 Lbs want to cut to 165 Lbs , am i on the road ?!

wall.e‎, Yesterday 08:16 AM
Yesterday, 08:56 AM Go to last post
1 906

Opinions on physique

First post on here everyone. I've been lifting seriously for about 5 months now, following more of a powerlifting routine. As you can probably tell I'm on a bit of a bulk right now. Height is 5"10", weight is between 195-200. Other than the obvious bodyfat (not sure what my percentage is), what...

Idontbrag123‎, 09-21-2017 08:11 PM
Yesterday, 02:51 AM Go to last post
5 411

One Year Progress

So I've been lifting for about 13-14 months, but most of that time was spent losing weight and jerking around gym. So this is my progress after a little over a year of training but I've been bulking for only 2-3 months. I would appreciate any suggestion, comments on physique, bulk/cut, really...

vsetka‎, Yesterday 02:09 AM
Yesterday, 02:09 AM Go to last post
0 207

Cut or Bulk Opinion (Help appreciated)

Hello guys, I would be very thankful if you could give an opinion on whether or not I should cut or bulk. Thanks !

Replay251‎, 09-22-2017 05:51 PM
Yesterday, 12:47 AM Go to last post
2 264

460 to 300 since January...not enough?

So I've been through this once or twice. But a combination of factors contributed to me really letting my weight spiral out of control this time. I started eating better at the end of January.. Lost 30lbs by March and then really cleaned up the diet as well as training hard 6 days a week. I've been...

szokdogg‎, 09-22-2017 05:55 PM
09-22-2017, 10:17 PM Go to last post
4 3,654

6'2 200lbs

Asking for a general physique review, and BF estimation.Looking at the mirror i thought i was pretty lean considering I've got some abs until i took the back pic where i look fat AF.My guess would be about 16%.Please, do share your opinions and comments!

Malf82‎, 09-18-2017 05:34 PM
09-22-2017, 05:25 PM Go to last post
1 444

Advise please?

M33/6'2/189lb Sorry for the lack of link dont have enough posts pics on my bodyspace. Been cutting for a while doing Bodyweight workouts started GSLP this week. I think my BF is around 17% using the navy tape method I can see my top two abs when I flex. Starting to feel skinny(still no...

Rincewind1405‎, 09-22-2017 11:30 AM
09-22-2017, 11:41 AM Go to last post
1 215

Will you guys rate my physique /10

https://imgur.com/a/XJttd I'm the one with the hat

Amino89‎, 09-21-2017 10:43 AM
09-22-2017, 06:50 AM Go to last post
24 1,631

Am I doing it right?

Hey all, I'm 22 years old 5'4 Male and 120lb. All my life I've struggled to gain weight I haven't grown much since I was about 17. Currently I've been going to the gym for around 2 months, 4/5 days a week and around 90 minutes a time. I've also been drinking serious mass gainer twice a day, and...

Liamchalk‎, 09-22-2017 05:20 AM
09-22-2017, 05:32 AM Go to last post
2 237

Workout and VLCD (Need advice)

My name is Mike and I am in a medically supervised weight loss program. I was actually quite fit up until my early 20's where I got injured and maintained bad eating habits while no longer working out. This progressed until I hit my highest weight of 320 pounds. So I got to a point where I just...

MikeLeeOTI‎, 09-20-2017 09:04 AM
09-22-2017, 05:03 AM Go to last post
1 196
09-22-2017, 04:10 AM Go to last post
9 541

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