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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
6 Pages
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Today, 03:47 PM Go to last post
155 109,105

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
23 Pages
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06-19-2017, 01:09 AM Go to last post
662 99,748

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
243 Pages
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06-13-2017, 07:13 PM Go to last post
7,281 4,176,002


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 8,495

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 67,195

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 36,330

Skinny guy looking to put on weight / muscle

Im 5' 10" 145 lbs and 21 years old. I started working out last summer at 140 lbs and gained 5 lbs now. I slowly stopped working out December 2016 and looking for tips to get back into working out again. How many calories should i take everyday, what to eat, what workouts to do. I know i shouldnt...

ibandoe‎, Today 06:37 PM
3 289

New Gay Thread - Part 5

As per the Duke's request (and me being here first this morning, lol)... ...we have a fabulous new room! Let's throw flowers all over the place. And glitter. And maybe some hot guys. ;) Also, reps for SeanFleming who made the last post in #4. Yay!

bhujerban‎, 04-10-2012 06:58 AM
132 Pages
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3,952 471,464


Hello. First of all, I want to say that I am sorry in case I made a thread in the wrong category. I am 18 years old, 5'7 and 61 kg.. for the first time I went to gym in march (for a month) but couldn't continue after a month because I had no time.. 2 weeks ago I began hitting the gym again. How...

Beginnie‎, Today 05:01 PM
Today, 05:19 PM Go to last post
1 45

Glad to be apart of the community and more about myself.

Hello. I've been a part of this forum for a couple weeks now. I've had access to a gym since I was about 16. It started out with my older brother and I going to the apartment gym. Started going regularly about two years ago. Then wanted to get serious about it last June. My gym membership ends in...

merl227‎, Today 04:06 PM
Today, 04:06 PM Go to last post
0 65

Chest question

Need help in chest

Bmullane‎, Today 12:17 PM
Today, 12:18 PM Go to last post
1 99


It's been 3 years since I've started lifting.

MikeKimo‎, Yesterday 06:53 PM
1 126

Help - very skinny male

Hello, new member here. I'm a 6' tall male, I turn 19 this Sunday. Currently at 117 lbs, I've been skinny most of my life. Probably since I was nine or ten. I've strugged with self-confidence because of my skinny arms, very long neck, and overall twig frame. I hoped by the time I reached 19 years...

Billbuckner‎, Yesterday 08:09 PM
2 140

Help - Skinny twig boy with uneven body

Picture attached(NVM CANT POST IT). My ribs and even hips seem more and more uneven the more I work this damn desk job. What can I do to combat this? I also have a weird ass little bird chest that seems uneven. hard to tell and hard to get a good pic but my right pec and whole ab side seems...

vfall‎, Today 09:05 AM
Today, 09:05 AM Go to last post
0 97

Hello :D

Hey everyone! Just thought id introduce myself... not hundred percent sure if its in the right part but hey ho! I'm James 28 years of age and been playing in the ****seum for roughly 8 years now. First started with smashing the cardio but now its mainly weights and playing on the monkey...

James6100‎, 06-16-2017 12:20 PM
Today, 03:18 AM Go to last post
4 297

My natural 2 year transformation ( without weights) 5-7 years old

Here's a more detailed version of my Video. You can make gains at home without going to the gym. Enjoy! rLoPnYJupr4

AfgWrestler‎, Today 02:35 AM
Today, 02:43 AM Go to last post
1 125

Whats the cause of this shape? New here...

Hi! I'm 26 years old, been training for 18 months, 6 feet 2 inches long, and gained 29ib from 158ib to 187ib in these 18 months. When relaxing my back gets this humpy look (first pic) and not the v-shape I'm looking for. When I try to flex my back (2nd pic) (I'm really no good at the art of...

Bulleburten‎, Yesterday 04:25 AM
6 1,970

Hello, and thank you for having me on board

I just want to say hello and introduce myself, and say thank you for allowing me to be part of this forum. I am 51 and have been lifting weights since I was 14. These days I continue to lift weights and swim (I'm still a follower of the late, truly great, Jack LaLanne :) ). I wrestled in high...

Doogan12‎, Yesterday 07:15 PM
Yesterday, 07:15 PM Go to last post
0 106

Wanting to put on Muscle

Hello. I will try to make this short because this thread doesn't give me a lot of space to write. I am 16 years old. 5'11 149 pounds. For the past year I have been going to a gym and in that year went from 166-149 pounds. I noticed a difference in my body in terms of fat but not in terms of muscle....

Jabarav‎, Yesterday 05:35 PM
Yesterday, 05:48 PM Go to last post
1 88

Bulk Progress

Been a month since I started bulking. Been eating 2800 calories 160-165g protein 75-80g fat 380g carbs Not sure how much weight I’ve gained but I currently weight around 188-193

Bobbyjohnson666‎, 06-20-2017 12:36 AM
Yesterday, 11:59 AM Go to last post
3 366

First Mens Physique show!!

First show was this past weekend (nga titan classic) Was an awesome experience, and it sure does take a lot more to step on stage then I was expecting! Spray tans also suck, and mine was not nearly as dark as it should have been. Have some work to do on posing but i already can not wait till my...

Braap105‎, 06-19-2017 06:50 PM
Yesterday, 05:17 AM Go to last post
3 291

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 01:08 PM
59 Pages
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Yesterday, 03:20 AM Go to last post
1,751 844,811

I have a weird nickname, I know. hello.

Hello. You can call me Alexandr. First of all, I'm not a professional bodybuilder, I don't have any certificate on ISSA - (Personal Trainer & Fitness Certifications). I started to go to gym 2 years ago. Took the best trainer, and I started to do what he said to me, and I listened to him, I...

RomanianMonster‎, Yesterday 03:08 AM
Yesterday, 03:08 AM Go to last post
0 143

Bodyfat % (not a bodybuilder)

Hello guys, Could you please give me your opinion judging by these 2 pictures pls? One relaxed and other one contracting. Thank you.

bb_lifestyle‎, 06-17-2017 02:29 AM
Yesterday, 02:51 AM Go to last post
6 478

Red face Should I Cut or Bulk. New to this

My first post so take it easy on me. To keep it concise. I started working out about 10 months ago. Starting weight 154lbs Current weight 185lbs. I'm 17 years old in all the pics but just turned 18. I'm 6'1. I would like to keep bulking because my PR's are still low but my love handles piss...

trynnagetswole‎, 06-20-2017 01:01 PM
06-20-2017, 04:11 PM Go to last post
4 234

Could use some advice (bulk/cut) and if possible body fat % estimation.

Hello everyone, Over the course of about 3 months I gained 10 KG of weight. (165lbs to 185lbs). Obviously this went way too fast (I'm dumb as fk for not noticing it earlier). I figured my caloric maintenance was at around 2500 so I had a daily consumption of about 3000 calories. ( +-160gr....

AlmarTheLegend‎, 06-19-2017 06:44 AM
06-20-2017, 03:15 PM Go to last post
4 327

9 Month Progression

I started trying to lose weight and get in shape at the end of August last year. I have lost about 35 lbs so far. I have been eating at maintenance for the last 3 months and progression has slowed dramatically. Currently eating about 2100 cals/Day with 160 grams of protein. I'm 36 years old and...

SenseiRex‎, 06-20-2017 05:51 AM
06-20-2017, 09:36 AM Go to last post
3 296

The Last 50lbs

Alright, hello everyone, I am going to start off by saying that around 4/28/2015 I was about 343lbs, it is now 6/17/2017 and currently I weigh about 247, so almost 100lbs, I keep fluctuating between 240 to 250. I don't know if it's my diet, or because every couple of weeks I increase the weights...

Neitousama‎, 06-17-2017 04:21 PM
06-20-2017, 09:36 AM Go to last post
1 254

Hello World

Hi there. I'm new to the fitness and bodybuilding world. I'm a fatty at 250 lb now (was 280 in December). I decided to join this journey as a result of my wife's health. She had a sleeve gastrectomy earlier this year due to a heart defect which was making life difficult. She is down almost 70 lb...

6ft4‎, 06-20-2017 08:16 AM
06-20-2017, 08:16 AM Go to last post
0 152

A rookie

Hi there, started building muscles in may this year. I live in south of Sweden and I'm 33. Now my goal is to reach below 12% BF and build muscles. I think I'm making progress. One questions, what body type do you think I am?

SwedishRookie‎, 06-19-2017 04:49 PM
06-20-2017, 06:53 AM Go to last post
1 213

11 weeks into 12 week weight loss competition

Over the recent years, I had been pretty lazy with going to the gym or eating healthy. With the birth of my son last January, home projects, and working in a travelling position, there just hadn't been time. Earlier this year, I started eating much healthier and was able to lose a couple pounds. ...

randyalvarez‎, 06-20-2017 06:52 AM
06-20-2017, 06:52 AM Go to last post
0 172

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