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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
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Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 02:50 PM
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Yesterday, 05:48 PM Go to last post
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Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
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09-18-2017, 12:06 PM Go to last post
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Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 13,135

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
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08-25-2016, 11:34 AM Go to last post
53 76,142

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 40,424

Progress since January (8 months)

Hi all! I have been training very consistently for about eight months now. Not that it is my first time; I started training seriously at about 16. I trained off and on with pretty decent results until my early twenties, and then I didn't train much, if any, until I hit 27. At 27, I trained for a...

SuiVoluntatis‎, 09-14-2017 07:17 PM
8 773
8 305

Thumbs up Skinny fat - what happens if you gain weight and stop training? [My photo]

Hi, I am 32 years old 183cm/73kg (6ft 161lb). My weight was pretty much the same all my life. It was 70kg when I was 21 years old and 73kg now when I am 32 years old. So I am a little bit heavier now due to aging, but the point is that my weight was super stable all the time. I have a question...

selgaselga‎, 09-18-2017 04:10 PM
Yesterday, 04:16 PM Go to last post
4 216

3 month transformation

I definitely could've done better because I originally planned to cut and ended up bulking for about a month out of the three but here are the pics anyways. Let me know what you guys think. Starting weight was basically the same as my end weight 168 ---> 166.4

Mrhurdles400‎, 09-02-2017 12:24 PM
7 2,637

Smile 3 months progress from skinnyfat to fit, BF estimation please?

Hey everyone! So, I started weight lifting on the 1st day of June. I'd like to think I had a "skinny fat" figure which means, I had a belly/love handles and weak arms. I've been consistent with my diet and training and this is the result so far. Now, I have a couple of questions, what bodyfat...

Ian0918‎, 09-17-2017 03:46 PM
Yesterday, 03:58 PM Go to last post
6 440

So have I made any progress? Pictures.

So I made a topic here about 2 months ago looking for some advice on my first trip into working out. Completely new to this game. I weighed 174 at that time. Currently Im at 165. My height is 5'9. Ive also been hitting the gym for about 2 months on a pull-push- leg split I got from this site. ...

fg1985bg1‎, Yesterday 02:31 PM
Yesterday, 02:43 PM Go to last post
4 148

Body Fat Estimation -- Continue bulking or cut?

Hey guys, I am currently bulking and have reached a point to where I am not sure of what to do. 6'0, 185 lbs. 20 years old. I will include a few pictures below, I am looking for a general body fat estimation, and also an opinion on whether I should continue bulking to my goal of 190-195. It...

nick1245‎, Yesterday 01:56 PM
Yesterday, 01:56 PM Go to last post
0 107

Hey guys

It's really awsome to get this kinda platform to ask things that you wanted .

Armaan97380‎, Yesterday 12:50 PM
Yesterday, 12:50 PM Go to last post
0 113

Workout and VLCD (Need advice)

My name is Mike and I am in a medically supervised weight loss program. I was actually quite fit up until my early 20's where I got injured and maintained bad eating habits while no longer working out. This progressed until I hit my highest weight of 320 pounds. So I got to a point where I just...

MikeLeeOTI‎, Yesterday 09:04 AM
Yesterday, 09:04 AM Go to last post
0 64

My transformation from fat to fit

I've struggled with gaining fat my whole life. I unfortunately don't have photos to sho my long term progress, so I'll be listing my weight as a general reference, however that obviously don't represent body composition. I was a typical chubby kid that would lean out with growth spurts. I got into...

Narc1911‎, 09-17-2017 11:33 PM
6 395

Need your feedback on what I should do.

Hi all, I'm 32 years. I started lifting 2-3 times weekly 1-2 years ago. I was not very organized so initially 1.5 years ago I wanted to cut down and I went down to 138 lbs ( I'm 5'6) to try to loose fat, which I did but still had a "belly" which frustrates me ( probably 15% bf) as I looked so thin...

AdamAdam1985‎, 09-19-2017 08:52 PM
Yesterday, 04:44 AM Go to last post
2 845

Skinny fat to fit...20 month transformation :)

Still plugging along, but making steady progress making strength gains weekly!

neverbeenalone‎, 09-19-2017 03:27 PM
Yesterday, 12:06 AM Go to last post
3 199

Body Fat Confusion

Hey Guys, Me ---> - Asian - 31 years - 5'6 - 135 lbs / 61.3 kgs What do you think the body fat % looks like?

sushil86‎, 09-15-2017 12:42 AM
09-19-2017, 11:30 PM Go to last post
4 2,184

Should I bulk or cut?

I'm at that point where I can't decide if I should bulk or cut. I kinda ****ed up and ruined what I had after I got into a relationship and ate like ****. Now I'm just unhappy as hel I'm thinking a nice cut to a solid base will be good to do a clean bulk. Also can't tell if one pec is growing...

jaredmb05‎, 09-19-2017 03:31 PM
09-19-2017, 10:39 PM Go to last post
2 213

Wondering if this is loose skin?

Hello everyone , thank you for taking ur time looking at my post , im currently wondering if I have loose skin after loosing about 90-100pounds and went from 245 to 155 in about a year and I holded that weight for about a year so its been 2 year since I've lost all that weight. I know I have fat...

GuillaumeAubinF‎, 09-19-2017 06:35 PM
09-19-2017, 06:42 PM Go to last post
1 181

BF Estimation.. half way transformation

Hi I started off on April 20th at 110 kg (242) pounds and i now weigh 87 kg ( 192) pounds.. so about 50 pounds lost in 5 months Looking for a BF estimate and guidance on how to get down to 11-12% BF by the end of the year, if possible. I maintain a strict caloric deficit of 1000 kcal/day....

sidby‎, 09-19-2017 01:34 PM
09-19-2017, 01:34 PM Go to last post
0 162

Trying to change my ways!

Hi, Folks! My name is Eric. I first started working out like most people, in high school athletics. I was in Football, Basketball, Track, and Powerlifting. After high school, I stopped working out and gained tons of weight. I've tried a countless amount of time to drop weight and get into...

Riospade2‎, 09-19-2017 08:12 AM
09-19-2017, 10:58 AM Go to last post
2 165

My transformation

Hey all, I am currently 26 days into lifting weights again. Back in my early 20's, I was 168 lbs and able to DL 455, squat 335, and bench 255. I had very visible abs and was able to run a 7:30 mile. Towards the mid twenties, I was plagued with severe personal problems, and was enrolled in nursing...

Murk Mags‎, 09-16-2017 04:52 AM
09-19-2017, 06:49 AM Go to last post
2 459

One year's progress after five on the couch

Hey, here's my roughly one year's progress from June 2016 to September 2017. I did Stronglifts 5 x 5 for the first three months to build a bit of a base, then bulked up to 88kg at around 25-30% Bodyfat. Maybe overshot my bodyfat goals a little but it felt good to be that strong. The last...

Bahg‎, 09-17-2017 09:16 PM
09-18-2017, 08:01 PM Go to last post
4 404

6'2 200lbs

Asking for a general physique review, and BF estimation.Looking at the mirror i thought i was pretty lean considering I've got some abs until i took the back pic where i look fat AF.My guess would be about 16%.Please, do share your opinions and comments!

Malf82‎, 09-18-2017 05:34 PM
09-18-2017, 05:34 PM Go to last post
0 242

15 Month progress pics [ectomorph]

Made a ton of mistakes along the way, but progress has been picking up in the last 6 months or so, hoping to have a way better 2014 for sure.

Ghita4ever‎, 01-03-2014 09:42 AM
09-18-2017, 01:48 PM Go to last post
10 1,606

Hey guys ! new and want opinions

GLad to be apart of the fourum and just wanted opinion on my body type. 5'3" 135 pounds 30.5 hips 30 inch wiast 43 inch shoulders.

Beets125‎, 08-23-2017 10:16 AM
09-18-2017, 01:30 PM Go to last post
6 772

New member tired of being sedentary

Hi everybody. I am new here. I am a 46 years old male from Montreal, Canada. I am 5'8 and this morning I weighed 189 pounds and 24.5% bodyfat. I joined this website because I'm sick and tired of being sedentary. In the past, I have been in great shape but not anymore. I have a little belly...

fitnessXplorer‎, 09-18-2017 01:21 PM
09-18-2017, 01:21 PM Go to last post
0 121

Angry How to put pictures onto a thread?!

Please help... not a link but the picture on the thread without no clicking?

TheWhizzkid‎, 05-17-2010 01:25 PM
09-18-2017, 12:09 PM Go to last post
11 3,164

My personal transportation from flabby to fit!

Hi everyone! My name is Amanda and I'm 23 years old. I was a yo yo dieter and exerciser for many years until I met my husband who introduced me to powerlifting. Approximately a year separates these before and after photos although my physique didn't look any different from the "before" date until...

AmandaLaughlin‎, 09-16-2017 11:19 PM
09-18-2017, 12:06 PM Go to last post
9 445

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