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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
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Today, 11:42 AM Go to last post
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Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 09:33 AM
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04-24-2017, 12:08 PM Go to last post
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Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

ForumSentinel‎, 01-05-2016 02:50 PM
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04-23-2017, 02:14 AM Go to last post
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Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 5,519

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
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08-25-2016, 11:34 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 33,575

3 month check in

I've been following New Rules of Lifting for Women for three months. I am seeing a difference, but since I never weight lifted long-term before, I'm not sure what to expect. Am I on track, or should I see a bigger difference by now? (5'7" Starting weight 147, current weight 140, goal weight 132.)

furiana‎, Today 01:16 PM
Today, 01:16 PM Go to last post
0 24

6ft6 guy trying to add muscle

Hey guys I'm new to the forum. A lot of good information on here. I'm just started getting into lifting and need some advice. I'm 6ft6 and weigh 250. I was wondering what a good 3 or 4 day workout program would be for a taller guy?. I been trying to eat a lot of protein. I work out 3 times a week...

mfpowerstroke‎, Today 12:52 PM
0 68

Poor russian bodybuilding or how to grow 33 lbs in 3 months :D

Hi guys, my name is Max, I'm 30 у.o. and I'd like to change my life.I live in Russia in a small provincial town, perhaps it will be someone interesting. I started on April 18 with a weight of 145 lbs. Now my weight is 152 lbs. I would be very happy to hear your recommendations on nutrition and...

Cryptbreaker‎, 04-25-2017 10:56 AM
6 363

1 year progress pics

First pic is a year ago at 168 lbs and the second pic I'm 159 lbs. I skipped working out over the summer but since August I've lived in the gym and kitchen bulking up first then cutting down. Also any thoughts on my BF%? Before and after: Now:

dnwhitaker‎, Yesterday 07:55 PM
Today, 11:28 AM Go to last post
5 801

Losing Weight Problem

Hello, long time lurker first time poster here. While I don't track my macros, I make sure I eat a substantial amount of food every day (6-8 meals), but I am having trouble putting on weight. Here's some backstory: Current Age: 21 May 2016 Weight: 195lbs Height: 6'3'' BF%: 9% Bench 5x5:...

tommer95‎, Today 09:14 AM
1 77

Starting again...

Hi everyone! Hope you're all doing great on your fitness journey. I'm a 34, soon to be 35 year old guy living in Vancouver BC. I work as an animator so a lot of time spent sitting and in dark rooms with overtime thrown in to boot. I realize that quite possibly I'm halfway through my lifetime...

digitalS82‎, Today 09:53 AM
0 89

Guy with torn pectoralis major need help!

Hi I have been stalking this forum for a while now :D and people here seem friendly helpful and knowledgeable so I made an account to be a part of the community. So here is my story: I am 25 years old. I had an accident around 6 years ago and my doctor told me that my pectoralis major...

noob981‎, Today 03:36 AM
3 231

done with cut, bf guesses please :D

finished my cut, pic was taken a few weeks ago so i'm a little leaner now. any guess to my bodyfat? i really have no clue... i've never been this lean. i'm weighing in at 180 at 5'8'', thanks guys peak bulk - 205 :/ (shivers) a little later - 190ish after - 180

hadouken‎, 06-26-2008 06:18 PM
6 Pages
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Today, 08:22 AM Go to last post
160 30,344

Judge my progress brahs

Been lifting for about 3 months now.. Just looking for general feedback on what could use improvement, how you think i'm progressing. I know I'm carrying a little bit too much body fat at the moment, but i'm bulking and pretty bloated and really wanna stick to it for awhile longer. inb4...

austincaa‎, Yesterday 01:53 PM
Today, 08:19 AM Go to last post
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4 256

Skinny fat dilema and what bf% ?

Hi, I can't find my own post so I created a new one. I'm skinny fat & the more I bulk(clean bulk) the more I got fat & I don't gain that much muscle.. So I end up looking even worst. But if I lean down I'm afraid I'm also gonna look like s**t. I have been lifting for a 1year & a half (yes...

tong3‎, 04-09-2017 06:42 AM
Today, 12:41 AM Go to last post
22 1,466

Cool First Post - Skinny fat 19yo advice pls

G'day forum, long time reader first time poster I'm 19, 6ft2in and currently at around 79kg and would love some advice on where to go next. I've had a skinny fat body since my early teens and haven't been able to get rid of it since. I've been training properly for the last 9 months. I spent the...

JMSCFC‎, Today 12:24 AM
Today, 12:24 AM Go to last post
0 130

post some clean bulk results

Hi everyone Would someone be able to put up his result pics after a clean bulk? cuz i'm hesitating to do one, i wanna see if theres much fat gain or not. thx

kfn‎, 03-17-2009 01:23 PM
2 Pages
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Yesterday, 06:55 PM Go to last post
31 21,664

Natty 10 Week Transformation RESULTS

Physique results are in, 10 Week Transformation done. Trained 5x a week, no cardio (which would of helped me get even sharper), alcohol most weekends (moderate), flexible dieting (didnt go super clean). What do you think? eeF9omeVNOA Im going to run it again for another 10 weeks and see...

bbchamp03‎, 04-26-2017 12:33 PM
Yesterday, 03:10 PM Go to last post
13 861

Need help with limited working space

Hello, this is my first time here and I just lost about 12 kg in about 1.5 months just by improving my diet no cardio or any kind of workout(was lazy as hell playing video games), so I went a head and decided to start working out now but I have a small problem, I have a very limited working...

SoulsKeeper‎, Yesterday 02:06 PM
Yesterday, 02:06 PM Go to last post
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Rate my Pectus Excavatum!

Hi Guys, I started going to the gym 5 months ago to try and improve my Pectus Excavatum and to bulk up in general. I'm happy with my improvements so far but would like some honest opinions on how bad my Pectus Excavatum looks. I've attached some images and you can use a 1 to 10 scale if you...

QuestForBuff123‎, 04-28-2017 02:43 PM
Yesterday, 01:24 PM Go to last post
3 155

36 days of dedicated training progress :-)

Happy with the little bit of progress I've made in just under 40 days of training so I've decided to share. Photo on the left was me may 23rd weighing 154lbs. Photo on the right was taken today weighing 158lbs. This is 5 days+ a week of training, dedicated eating and ample protein/supplement...

nateisgrate‎, Yesterday 07:20 AM
Yesterday, 07:20 AM Go to last post
0 182

Ectomorph Looking for advice!

Hey guys, I'm quite new to lifting and I would appreciate some advice on achieving my goals. I'm 5' 6" and weigh 126 lb. My current goal is to weigh 140lbs. I started the 5x5 Stronglifts program last week while doing a clean bulk. I'm keeping track of all my data in MyFitness pal and a smart...

Engineer225‎, 04-25-2017 08:55 AM
Yesterday, 06:09 AM Go to last post
10 360

My 2 month transformation

Hey guys, I'm new to this forum as of today. However, I am not new to lifting weights and bodybuilding (kinda). I am going to share with you my NATURAL and SUPPLEMENT FREE transformation. Only whole food and good training methods. No whey, no creatine, no nothin. I used to powerlift my...

MWolford4‎, 04-27-2017 05:39 PM
Yesterday, 06:05 AM Go to last post
4 328

Recovered Anorexic LF suggestions

Hello, my name is Cam. I used to always be pretty lean for my height and weight I was healthy, happy and i'm not sure what my problem was but yea... I started running and things started going downhill I noticed how ripped I was getting but I ignored it and kept running and pretty much lost 3 years...

Cameronbswaggin‎, Yesterday 05:20 AM
Yesterday, 05:20 AM Go to last post
0 123

Smile My 12-week fat loss transformation still got ways to go :)

So basically I started at 162 lbs I was skinny fat and I bulked up to 187 lbs (before picture) although I got stronger and bigger but didn't feel good or look good tbh so I promised my self that I will get lean first and never ever bulk again unless iam 12% body fat or under so you can say this...

OsamaAlk1997‎, 04-28-2017 03:08 PM
04-28-2017, 10:40 PM Go to last post
2 220

Im a 40 year old male trying to stay fit

Im a 40 year old male from Baltimore just out here trying to stay fit,i run marathons and cycle.please visit my prfile and telll me if im fat in the waist or have a large butt?

Thincore43‎, 04-28-2017 08:56 PM
04-28-2017, 08:56 PM Go to last post
0 99

Online Help

I was wondering if anyone would like to help me/ be like a mentor for me as I struggle to build muscle?

Aceer22‎, 04-28-2017 08:09 PM
04-28-2017, 08:09 PM Go to last post
0 59

Transformation from fat to fit (3 months)

Good day to everyone, Today marks my 100th day of my route to six packs. I started off at 215 lbs on day 1, and I am now down to 184 lbs. I am eating very well but have little time to exercise. I really try my best by doing some body-weight training at home. I am no where near my goals, however I...

mmmiaas‎, 12-18-2016 05:20 PM
2 Pages
1 2
04-28-2017, 06:14 PM Go to last post
43 5,061

32/6'1 Skinny fat 5 month progress, keep bulking? 270 - 153 - 173lb

Was skinny fat until my early 20s, then I got real fat. Like 270ish. I lost it all with hard work went down to 153, but I was skinny fat again. Very loose skin with a anorexic look. Finally started lifting for the first time in my life. Here is my 5 month progress. First 5 pics are recent, last...

Crushnrush‎, 04-28-2017 05:51 PM
04-28-2017, 06:12 PM Go to last post
1 118

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