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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
27 Pages
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809 141,463

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
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03-09-2018, 07:55 AM Go to last post
186 159,495

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
246 Pages
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03-07-2018, 12:17 PM Go to last post
7,362 4,314,765

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 3,569


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 21,458

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
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08-25-2016, 11:34 AM Go to last post
53 91,878

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 48,119

Loving my 3 month progress.

Wishing I would have focused more on Carb timing stuff sooner. But hey, I am not complaining. I have been busting my butt and loving the results.

Beachmuscles13‎, 03-16-2018 10:32 AM
Today, 01:05 PM Go to last post
5 553

30 y/o male with what my friends say I have freak ginetics.

Hey guys, New here, I've been lifting on and off for the better part of my life, but never anything as serious as the amount I train now which is 5-days to 6 days a week, though I wrestled from 9 years old through college so I'm sure that's where my build has come from. I'm currently 30 years old...

preston160‎, Today 11:31 AM
1 98


Hi, I'm Mike, it's nice to meet you all! I'm 19 years old and I have been working out since my freshman year in high school. I'm a college freshman now. I went to school initially thinking that I was going to be doing physical therapy/exercise science. However, I quickly found that my passion...

mbrand2‎, 03-17-2018 09:41 AM
Today, 10:11 AM Go to last post
1 179

Hey from Texas

Hey all! New to the forum, and lookin to get in shape. This forum is pretty insane, i can google "best guitar solos in history" and chances are ill be reading something from here, lol. Anyways, happy to be here!!! Grant ps. Which part of the forum should i ask about tips on how to get into...

murman1983‎, Yesterday 05:52 PM
Today, 10:10 AM Go to last post
1 57

My body transformation

Hello all. I'm new on this site, just signed up. I'm 15 years old and I started bodybuilding in December 2017. I felt weak, I felt unwanted by the girls because of my physique. I used to look in the mirror and I still to be honest, and I feel disgusted. I don't like what I see. I want more, I want...

lewbfd‎, Today 06:27 AM
Today, 10:07 AM Go to last post
3 164

Hello everybody,

Annasmith is a new member of the forum body building, very pleased to be acquainted and make friends to share everything in life with people. Especially learned from the forum.

Annaasmith‎, 03-18-2018 08:10 PM
Today, 05:12 AM Go to last post
2 349

Brand new, cut or bulk?

I'm 23, 6'0 and 166lbs. I've been losing weight for about 6 months, I was about 240 lbs when I started. I don't have any before pictures, just current. I was obese originally, so it was no question that I needed to cut first, but I'm starting to look kind of "skinnyfat" instead of lean. I want to...

MaximumTurtles‎, Today 04:33 AM
Today, 05:01 AM Go to last post
2 190

Cut or Bulk? Stats: 6'2, 193 pounds. I planned on bulking until 205 and then do a mini cut. Never thought about doing a full blown cut since I don't have enough LBM yet and to get to a decent level of leaness I'd probably had to get into the 170 range, where I would looke even smaller...

nevergetme‎, Today 04:57 AM
0 101

Smile First Post!

Goals are to get to 13% BF and keep all muscle: Well it seems that I'm on the way, also things are moving well.I get Dexa Scans every two months. Dropped 3% points of body fat, 7 pounds, and picked up 1.25 pounds of muscle. Started at 248.9 pounds! Any pointers would be helpful. Macros 208...

MrShocker‎, 03-17-2018 03:28 AM
Today, 12:29 AM Go to last post
3 371

Smile Bulk or Cut? (Skinnyfat w/pics)

ive been lifting since December and bulked with a 300 cal surplus but I feel like I put on too much fat and barely any muscle. What do you guys think I should do going forward? I am 5'7 and 145 lbs, and my main goal is to just look good with visible abs and be comfortable with my body Pics: ...

AlexCastillo19‎, Yesterday 06:49 PM
Yesterday, 07:00 PM Go to last post
1 161

13 year old gainz

i weigh 75kg bf around 14 squat on video was 140 kg, i know form should've been better, please give me some feedback

ibymalik‎, 03-17-2018 05:18 AM
Yesterday, 05:57 PM Go to last post
1 194

I joined when I was skinny, but was too afraid of being judged so I didn't post/read.

Now that I'm fat, I have no choice. I never liked feeling or being looked at as weak, so I kept on eating (on top of the weight I gained from being inactive because of unemployment and being a hermit) to look big and strong. When I was skinny, I could never feel confident enough to stay and...

tabqwerty‎, Yesterday 02:11 PM
Yesterday, 05:24 PM Go to last post
5 207

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 12:57 AM
27 Pages
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807 128,384

Do i have enough muscle to cut

So guys i started bulking before 3 months and i think i've put too much fat and i dont know should i bulk or cut , summer is comming soon and i want to look good so i'd say i will bulk for a month more and then cut for another 3 months will 3 months be enough to cut all the fat if i lose 2kgs/5lbs...

dimitrin123‎, Yesterday 06:30 AM
Yesterday, 10:53 AM Go to last post
5 220

Back Development. (Pics)

I was wondering if you could see any progress on my back development? The one on the bottom is more recent.

fairbjosh‎, 03-19-2018 07:13 AM
Yesterday, 10:24 AM Go to last post
1 235

Thumbs up M/38 Intro

Hey all, Current: 6' 249 M/38 My name is Brian and I've been a long time lurker/customer here and am looking to get active on the forums as yet another way to keep my determination and enthusiasm up. Short story, over the last nearly 10 years I let a desk job and the stress of it along...

guidzilla‎, Yesterday 06:55 AM
Yesterday, 06:55 AM Go to last post
0 214

Introducing myself, and I need a bit of help <3

Hello, I'm 16 years old and I recently started cutting, but I'm worried about my posture Okay so I have a terrible posture and I want to know if it's fixable or is it that bad that it can't be helped? Anything in general would be appreciated Thanks.

urstacks‎, 03-19-2018 12:21 PM
Yesterday, 03:44 AM Go to last post
6 204

Skinny nerd introduction

Hello guys, I was lurking for quite some time here and decided to finally join and post about me as a start. My height is 183cm(6 feet). Right side is the first pic I've taken and it was on 23.10.2016(had around 59-60kg, 132lbs). Left side is 2.12.2016. So 2 months. I have never lifted before...

rkpwj‎, 03-19-2018 09:44 AM
03-19-2018, 09:44 AM Go to last post
0 181

Introducing, and asking for help!

Hey guys, greetings from Guatemala; I've reading this forum for a couple of months but today I decided to introduce myself and ask for some honest opinions and advices from you folks. I started to working out at home in january 13, its been 2 months, all I do is bodyweight, I cant afford a gym...

AlvaroGua‎, 03-15-2018 09:14 AM
03-19-2018, 07:06 AM Go to last post
11 454

Gained 11kgs after tearing ankle ligament, just got back training 34 days ago.

Hey, guys! I'm new. My name is Ally. I'm 26 years old :) I tore my ankle ligament January last year, which resulted in me not being able to train for close to a whole year. I got anxious because I wasn't exercising and I was studying too much, so I ate myself to 77.8 kgs, which put me at an...

appleshampo0‎, 03-18-2018 08:48 PM
03-19-2018, 12:12 AM Go to last post
1 2,153

Lean bulk progress

Starting to feel more comfortable with front double bi. From my perspective I need more lat and chest development. 6’2 with narrow shoulders to start with is no easy task. Before I started lifting I was lean and my hips were wider than my shoulders. I’ll keep my next 6 months of progress going in...

meloncap78‎, 03-18-2018 07:19 PM
03-18-2018, 07:19 PM Go to last post
0 139

To bulk or to cut? Bodyfat estimates?

Age:17 Weight:160 Height: 5.8 Former competitive swimmer tryna to decide to do a cut before summer or a lean bulk. Any help welcomed.

andrewd979‎, 03-18-2018 06:16 PM
03-18-2018, 07:10 PM Go to last post
2 199

Looking to add myself to the Skinny To Mass thread. Asking for help!

Hello all! Just turned 30 years old on this past Thursday. Decided it was time to get the body I always wanted. I'm 5'8 and 138lbs. I would like to get myself up to 155-160lbs and have a lean sculpted look. Back in my early 20's I was deployed to Iraq and went to the gym all the time, while...

EpicPryme‎, 03-17-2018 06:18 PM
03-18-2018, 03:12 AM Go to last post
5 291

Unhappy What To Do Next?

Been bulking since mid-November, went from 127 lbs to 142 lbs. I'm 5'7 and 19 years old. I feel like I just got fat, what do you guys think I should do? Pics: a/N1kHl

toronto2000‎, 03-17-2018 02:14 PM
03-17-2018, 03:48 PM Go to last post
2 219

I can't get rid of my skinny Fat Body

Hi Guys, I've been working out for like 3 months now without any new results for my body. My strength did go up but I still could not get any mass for my body. Im starting to get really frustrating. For a month now I'm bulking but it seems like it does not work. Im doing a 3xSplit pull,...

batar46‎, 03-17-2018 12:10 PM
03-17-2018, 12:14 PM Go to last post
1 1,706

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