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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
246 Pages
1 2 3 4 5 ... 246
Yesterday, 11:56 AM Go to last post
7,378 4,349,027

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
29 Pages
1 2 3 4 5 ... 29
06-21-2018, 09:27 PM Go to last post
840 155,825

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 02:50 PM
7 Pages
1 2 3 4 5 ... 7
06-18-2018, 09:03 PM Go to last post
201 179,274

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 8,058

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 25,863

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 101,151

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 52,262

Journey from unhealthy to fight ready!

Hey all, Long long time viewer but finally getting my self properly involved here. From Australia, prior to about 9 months ago I had extremely bad eating habits, no sleep and all around not looking after myself. Found a love for Muay Thai and have changed my whole lifestyle with the aim of...

47thieves‎, Today 05:00 AM
Today, 05:00 AM Go to last post
0 1

Hello guys, im isaac, looking for some advice, should i bulk or cut?

So look, this is me, ive been actually cutting for about a month, (cutting while also going to the gym in a 400 caloric deficit) and honestly im okay with the results so far, but i want some opinions, i think i have "ok" body development for being in the gym for only about 2 months and i think im...

Defcicer‎, Yesterday 09:32 PM
Yesterday, 09:32 PM Go to last post
0 116

como ven mi progreso?

cumplire 2 años entrenando de forma natural pesaba 49kg y actualmente peso 60kg

gerardohdz‎, 06-23-2018 01:16 AM
Yesterday, 07:13 PM Go to last post
2 258

Angry Acne problem.

Hi everyone. So I’ve got this acne problem since puberty (im 19 now). So these blackheads or whatever on my upper chest, shoulders, back and my neck. Can anyone suggest me what to do? Note: I take regular showers Andy I’m always tryin to keep my body clean. Thanks.

juicy014‎, Yesterday 01:09 PM
Yesterday, 03:46 PM Go to last post
1 130

Love handles: what to do

Should i lean bulk or cut? age: 18 height: 5'5 weight: 58 kg (128 lbs)

dunom‎, Yesterday 12:50 PM
Yesterday, 12:50 PM Go to last post
0 101

Is it Gynecomastia or Chest fat?

Hello everyone, I am sorry because I am new and I do not know the rules. I have this inquiry that is it gyno or chest fat, and how much body fat do I have? approximately? My age: 24 Height: 5'7" Waist size: 34

ZBDurlov‎, 06-18-2018 09:23 AM
Yesterday, 09:54 AM Go to last post
2 330

Smile Skinny but bloated stomach

Hi, im 17 years old and started training about 2 weeks ago. But i always had a problem wich is that im skinny (62kg) but have a bloated stomach and it just drains my motivation. Does anyone know something about this? Ill post also 2 pics, one when im flexing, the other one chilling and youll...

kaneshii‎, 06-21-2018 02:00 PM
Yesterday, 07:03 AM Go to last post
1 248

Cutting Diet/Progress - Diet/Training Input

Hi, I'm new to the website. Wondering if I could get some input on my current diet and some progress I've made so far. I train weights 4 days a week on an 8 day cycle with 3 cardio (light walk - 373 cals lost on treadmill), 1 rest day. My diet is (~2,200 cals, 81g carb, 87g fat, 261g...

Lift2max‎, 06-23-2018 07:36 PM
06-23-2018, 07:53 PM Go to last post
1 107

Bulk gone wrong?

A bit of history - I have a skinny fat body type, as well as Ehler-Danlos Syndrome Classic type. I have been working out since I was 18, but along the way got doses of fookarounditis. I made a decision last June (one year a go), to stick to a bulk. Well, I did that, but my results are confusing. ...

Hoss91‎, 06-17-2018 07:44 AM
06-23-2018, 07:22 PM Go to last post
13 749

Exclamation to Valhalla

Hey there guys. I'm starting a new program, 5000 calf raises a day until I reach valhall and greet my lord and saviour Thor.

Aethero‎, 06-23-2018 11:57 AM
06-23-2018, 02:31 PM Go to last post
3 249

Bodyfat?

201 lbs -----> 174 lbs in 19 Week Cut

Piranha89‎, 06-21-2018 08:17 PM
06-23-2018, 12:25 PM Go to last post
4 309

Only Four Abs Show?

Hi, I was just wondering if it is normal to only be able to have four of your abs show. I know that bodyfat percentage has a huge role in ab visibility but as you can see in the pictures I've posted, I'm a pretty skinny guy, would I really need to lose more fat for more abs to show? or am I just...

NotSoFitFitness‎, 06-21-2018 10:23 PM
06-23-2018, 03:44 AM Go to last post
7 442

Smile Greetings to all!

Hello! My name is John and I just want to say hi in this forum. I saw lots of resources here to discuss with. I'm very excited to be part of this community. :)

Boy14344‎, 06-22-2018 12:50 PM
06-22-2018, 12:50 PM Go to last post
0 147

Smile What BF am I? Thx !!

The gym bf scale says I am 16.8% but I dont trust it. I am 6'4 at 252lbs

HereToFlex‎, 06-21-2018 05:49 AM
06-22-2018, 08:16 AM Go to last post
5 312

Dont know what to do

Would like to get some advice, i "lifted" for about 7 months and in february i stoped. bench was 46kg x5 x3 squats 80kg x5x3 dead was 120kg x 5 and the warmups in this 3 months i got fatter too, what should i do? thxs! edit: just found 2 photos from september last year, im alot fatter.

ynk21‎, 06-21-2018 09:47 PM
06-22-2018, 06:51 AM Go to last post
4 277

Poll Poll: Body Fat Estimate?

Still cutting, what BF% do you guys think I am at now, picture is flexed no pump.

twalker1992‎, 06-21-2018 03:11 PM
06-21-2018, 07:37 PM Go to last post
1 280

Are my genetics really bad?

I've had pectus carintium and kyphosis approximately a year ago (I was also extremely skinny). With proper bulking diet and intense workout I've been able to almost completely get rid of both of these problems but not sure if my body looks anywhere near to good. I started at 60 kg (132 lbs) at...

ShellRox‎, 06-21-2018 01:46 PM
06-21-2018, 03:55 PM Go to last post
8 313

Please advice

Hi, Please advice me on my current body status. Mostly upper body. Do you think my arms, chest are in proportion? Where do I need to improve? I am not a going for a Pro bodybuilding but would like to keep myself fit and in proper shape. I hope to get good and real advice. I welcome...

manojshinde78‎, 06-20-2018 10:23 PM
06-21-2018, 10:10 AM Go to last post
2 300

New here for advice from experts

Hi I’m new here and would like to introduce myself . I’m 35 and currently weigh 12st12lb 5’11. My daily routine is eating around 1500 -2000 calories . I’m about 18%bf My goal Is to get some abs , I know it’s abit of a cliche , and I sound like a typical newbie , but I’m currently eating the best I...

theonlygman‎, 06-20-2018 02:42 PM
06-21-2018, 08:51 AM Go to last post
2 193

Poll Poll: Need estimate on BF%

Hi, I have started my journey with weight training about 3 month ago in order to get more healthy after living a pretty unhealthy life. When I started, the caliper method estimated my body fat at 23% and it seemed close to what I looked like, but now it gives me around 14-15% body fat and I'm...

countswaggula‎, 06-20-2018 07:10 AM
06-21-2018, 05:08 AM Go to last post
8 372

Wide Hips?Advices.. :( SOS

Hello and have a nice day everyone.. i have 32,5 inches waist and 36,5 inches hips.I really love bodybuilding but this thing has actually f**ked up my mind and psychology. You think i should stop training for aesthetics?Its a dream that will never come true even if i get some decent mass? What's...

leo1991gr‎, 06-19-2018 01:37 AM
06-21-2018, 01:17 AM Go to last post
13 693

Post I’m new here

I’ve made my account a while back but never put effort.Newly single and getting old ive realized that video games and pizza life just isn’t healthy I’m tired of looking like **** and I’m going to change my lifestyle I’m about 5”11 170 lbs idk my bf % but I want to change my body I’m here for Heath...

mrwingfield‎, 05-14-2018 06:52 PM
06-20-2018, 02:21 PM Go to last post
10 1,010

And so it begins ...

I've been reading through BB forums for quite a while now, but I just never thought I could actually do it. Do what? Transform my body. I've had a very difficult time deciding to commit to this forum, and yet here I am. I do apologize if this post is long-winded, and I am sure there are multiple...

Secsip‎, 06-18-2018 11:50 AM
06-20-2018, 07:58 AM Go to last post
3 488

Gyno?? Really stressed out

Hi guys I have been training for 4 months but when I flex my chest or my chest my nipple gets pufffy. I don't feel a lump or fat behind it. im gur. com/a/i3hBTzq One is with flexing One is without

HekQue‎, 06-19-2018 04:19 PM
06-20-2018, 05:50 AM Go to last post
1 273

Cut or Bulk?

Dear all, First post on this forum, I hope I have posted in the correct place. I have recently started bodybuilding around 1 year ago. I am 30 years old and have been on a 11 month bulk whereby my weight has gone from 140lbs to 176lbs at a height of 177cm. During this time my body...

TShelby87‎, 06-17-2018 03:09 PM
06-19-2018, 06:37 PM Go to last post
7 462

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