Post New Thread
Page 1 of 6 1 2 3 ... LastLast
Threads 1 to 25 of 126

Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
247 Pages
1 2 3 4 5 ... 247
Today, 06:41 AM Go to last post
7,397 4,384,687

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
31 Pages
1 2 3 4 5 ... 31
900 172,126

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
7 Pages
1 2 3 4 5 ... 7
08-03-2018, 09:36 PM Go to last post
206 198,713

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 13,138


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 30,919

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 110,227

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 56,915

Smile Hey guys I’m 17 just joined this community.. I lost 80 pounds here are my pictures)

I started weightlifting when I was 16 and was 120kgs I lost weight and got down to 82 kgs approx 40kg loss or 80 pounds I’m 6,1 u can check my pictures in body space... thank you everyone I’m thinking of bulking to 200 pounds Rn at 182 what do u guys suggest Cannot post links sorry guys just...

sethiayush‎, Today 01:34 AM
0 108

Something wrong with upper back

Hey, I think there is something wrong with right side of my upper back, part of muscle is pulled inside, it looks like there is no muscle? I have little pain when take deep breath..Should i stop training my back?

Memer44‎, Yesterday 02:35 AM
Yesterday, 11:37 PM Go to last post
2 158

Red face How do I look? Too thin?

Direct link if it doesn't load About 6'1, 172lbs

PiscesNinja‎, Yesterday 04:48 PM
Yesterday, 05:01 PM Go to last post
3 173

Little introduction

Hi there, just thought I'd log on and say hello to everyone, looking at all the good advice on here to learn from and share my knowledge! My biggest challenge is putting on mass without my belly fat growing at the same rate. Something I have always struggled with and will be seeking help on here...

K0ss‎, Yesterday 07:00 AM
1 129

Do i even look big at 60kg 172cm

Do i even look big at 60kg 172cm and are those lifts considered to be good? 6.1inch wrists 17years old Benchpress 107.5KG x1 / 90KG x6 Deadlift 165KG x1 / 135KG x12 Squat 120-125KG x1 (not going max cuz i get pain lower back)

domciukas4‎, 09-22-2018 07:24 PM
2 224

Talking My 1 Year Natural Body Transformation Skinny Teenager To Muscular 160lbs to 230lbs

Here it is guys I know i'm holding onto some fat but it's my first bulk and I'm now started a small cut which I will post once I see some change. Would love some feedback on my transformation

selfhealthy‎, 09-09-2018 01:50 PM
Yesterday, 10:34 AM Go to last post
4 446

Really Skinny but around 20% BF

Hey guys! Its time to get back to an healthy lifestyle. Im currently 1,87cm, 68kg and around 20% bf ( theres no way to measure it precisely where i live ) Well, my will to start this change started on the beginning of this month ( September 2018 ) and next week ( ill receive my paycheck ) ill be...

Zitopt‎, 09-14-2018 05:54 AM
Yesterday, 09:04 AM Go to last post
6 551


Hello, i need to know if i have gynecomastia and if i can fix this naturally or would i need surgery, please i need all the help and advice i can get because i cant speak to anyone about this i feel as if im stranded and its really affected my life for around ten years now i dont look good in a t...

AfriendInNeed‎, Yesterday 05:57 AM
Yesterday, 06:25 AM Go to last post
1 179

Small wrists

Hello guys i have small wrists (6.1") at around 5ft8 height , weight 135lbs 9-12% bodyfat. 11.85" forearms 13.2" arms. Will my arms look big if i get them to 15-15.5"? or atleast 14.5" im only 17 years old though. Benchpress 105KG(231lb according to google) full rep powerlifting form. or 220lb...

domciukas4‎, 09-19-2018 10:07 AM
Yesterday, 02:27 AM Go to last post
6 388

"Do You Look Like You Lift With a Shirt On" Thread for All

I know alot of us want to know if we look like we lift in a shirt, so i figured i'd make a thread for it. Comment on the above poster's picture (yes/no/maybe, why etc.) and keep the pics going on comments. Lets see how long this can last for. I'll start..... So do i look like i lift??

jso200688‎, 09-01-2012 01:54 PM
16 Pages
1 2 3 4 5 ... 16
Yesterday, 12:23 AM Go to last post
472 146,792

Angry SERIOUS HELP. Self thought versus Personal training.

I spent a year working out. Nothing is working. I feel confused and don't know where to start. I feel like I have to go back from square one from diet and workout. Im not doing well. Should I just pay a personal trainer for $400 just to train me. Where do I even begin? There are a lot of...

radleap‎, 09-23-2018 04:01 PM
09-23-2018, 08:20 PM Go to last post
4 208

Should I bulk or cut?

Sup guys, I'm fairly new to the lifting scene ( just over 6 months ) I was wondering If I should bulk or cut? Currently 5.10 192 lbs and body fat around 20%? Thanks in advance!

Jakey256‎, 09-23-2018 10:08 AM
09-23-2018, 10:08 AM Go to last post
0 162

Too late to go far in boxing?

Hi, I started boxing properly when I was 19 at university. I would study and practice my technique and spar with people. I am 22 now but have not fought yet. I tend to do welll sparring with people who have had more experience than me. These are my attributes 6ft4 Reach 80inch I think Weight...

allfortruth‎, 09-22-2018 08:43 AM
09-23-2018, 07:48 AM Go to last post
4 261

What areas am I lagging in?

I'm 5'9 and weigh 191 lbs. My measurements are waist- 32.5-33 in., chest- 40 in., shoulders- 49 in. My arms are at like 15.5 in. unflexed, haha. I've been focusing purely on bodybuilding these past couple of months, aiming for fitness model type aesthetics. I don't think I'm a good judge of my...

SolidSack‎, 09-22-2018 01:53 PM
09-23-2018, 06:23 AM Go to last post
3 249

Uneven pec development is this normal :( ?

I have been training for a while and i noticed some imbalance in my pecs left pec looks undefined can anyone give me some help regarding this issue thx in advance

sadpanada‎, 09-23-2018 03:56 AM
09-23-2018, 03:56 AM Go to last post
0 213

How do I weigh 85kg at 5'11"??

imgur. com/a/u1zxkpO I don't think I have either a huge amount of fat or muscle, looking at me I'd guess I weigh about 75kg so where is the 85kg coming from?

aksell‎, 09-23-2018 02:39 AM
09-23-2018, 02:39 AM Go to last post
0 247

BF Estimate & What Next?

Hi, looking for suggestions from people that know what they are talking about. Have come down from 320lbs to 242lb and always used to treat the number on the scales as the most inportant thing. I am 6ft6 and 32 yrs old. Have always battled with my weight but this time feel so different... after...

D4GHL‎, 09-22-2018 11:42 PM
09-22-2018, 11:42 PM Go to last post
0 149

Cool Quick intro

Hello. Joined tonight. Very original weight was around 180lbs, dropped to a well-built but poorly done 130lb with unknown BMI. Life happens, I stopped going to the gym for a few years. Beefy photos are from when I was actively lifting. I'm still 125-130. My muscle tone is all gone, my joints...

spacemachine‎, 09-22-2018 10:24 PM
09-22-2018, 10:24 PM Go to last post
0 200

Question New to

I am new to bodybuilding and want to try to compete in some local shows in a year or two. I am currently 21 years old, 130lbs and 5'6 tall. I have been taking training serious for 5 weeks now, but have been going to the gym for 6 months. So i am still very new. Any tips? Should i get lean before...

raologan‎, 09-06-2018 01:01 PM
09-22-2018, 01:30 PM Go to last post
2 487

Stop cutting and start bulking? (Guess BF%)

Hey guys. I've been working out for almost a year now and started out very skinny. (62kg/136lbs) I bulked for around 6-7 months and put on much more fat than needed. I reached 82kg/180lbs. After my bulk, I cut for around 2 months and I'm now at 69kg/152lbs. I'm wondering if I should keep cutting...

LankMans‎, 09-21-2018 07:37 AM
09-22-2018, 09:31 AM Go to last post
4 310

body fat % * pls help me find my abs*

Hi noobie here. I was ~220lbs this past march, fast forward to today 9/21 and I'm 185lbs. I'm 25 years old, 5'10" and my lbm is around 155lbs. I tried the calculators online and it says i'm 18-20% body fat, depending on the calculator. Are these calculators accurate? My goal is to see how my abs...

ricefat‎, 09-21-2018 02:25 PM
09-21-2018, 02:25 PM Go to last post
0 215

Estimate My Body Fat % PLS

I know I am lacking a lot of lean muscle mass, but can you guys estimate what you think my body pat percentage is? Thanks!

jooksingjai‎, 09-20-2018 03:14 PM
09-21-2018, 03:55 AM Go to last post
2 267

Quick introduction

I would like to introduce myself. I am 48 years old, 1,77m tall and 61kg. I would like to gain some weight not in fat but rather in muscles. I train intensively for 1 year now and I am still skinny...I wanted to know kann someone help me and send me some suggestions on how I must feed myself. Thank...

tepih‎, 09-21-2018 01:47 AM
09-21-2018, 03:50 AM Go to last post
1 254

Soo, I have really ****ty frame...

Im 19, 174 cm height, 65kg weight. As you can see I have really **** body, my neck is small, I have a big head and small shoulders + small hands. Is working out will even fix this? I have really bad hip to shoulder ratio and I don't want to end up looking like those small frame guys that look...

ChickenMaster‎, 09-19-2018 10:54 AM
09-20-2018, 03:50 AM Go to last post
6 402

Haven’t made any progress since July

I’m a little lost. I’m not sure if I should bulk or If i should cut. I want more strength and size, but I also want to get leaner. I know how to do those things I’m just not taking any action and basically spinning my wheels right now. Going from one program to another. I’m 5’9 178-180 pounds. I...

broteinshake1‎, 09-18-2018 08:12 PM
09-19-2018, 10:22 AM Go to last post
3 438

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts