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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
31 Pages
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10-16-2018, 12:38 AM Go to last post
906 175,559

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
7 Pages
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10-06-2018, 01:39 AM Go to last post
208 203,285

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
247 Pages
1 2 3 4 5 ... 247
09-27-2018, 05:19 AM Go to last post
7,399 4,392,608

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 14,362


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 32,099

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
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08-25-2016, 11:34 AM Go to last post
53 112,260

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 58,094


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
156 Pages
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4,662 379,352

Estimated BF please

I've been lifting consistently for a year and have gained strength but don't really see any aesthetic changes. Any idea what my bf is at this point? I'm relaxed and not flexing in these pics. TIA! PICS are in my bodyspace!

mips92‎, 10-16-2018 11:54 AM
Today, 03:28 PM Go to last post
11 323

is my chest fixable?

Hi guys! I am new to bodybuilding forum. I don't usually sign up for forums but I am giving it a go in hopes of meeting and learning insightful things from everyone in this community. Pleasure to meet you all. Now on to the main topic of my post. I've been training for about 13 months now. Had...

TitanX91‎, 10-14-2018 06:41 AM
7 449

hello everyone, new to the site.

hello everyone, so me, im 27 years old. currently 175 pounds, 6'1 still live with family, single. have a daughter, never wanna be back with my kids mom again. EVER.

heavymetal3412‎, Yesterday 06:15 PM
1 82

Getting into bodybuilding 320lbs to 225. Need advice.

Hey guys, I’ve recently lost a good amount of weight 320 to 225. I’m looking to get into bodybuilding I just don’t know where to go from here. I’m stuck. Im just clueless on what to do about diet. I like to tell myself I know what I’m doing but I don’t haha. When I went from 320 to 225 I was eating...

brysondalton‎, Today 09:19 AM
0 59

Exclamation Those with wide hip-bones, PLEASE post here.

Hi, I am pretty tired of constantly losing hope of getting a muscular body that looks good. my hip bones are broad/wide and it feels like this will be impossible to make it look good. Please post pictures if you have wide hips and muscles so we can see how it might look like. give us hope! =)

eiselt3‎, 04-16-2012 05:52 AM
3 Pages
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Today, 08:18 AM Go to last post
77 65,080

Unhappy Im mad at my self.

Everyday i look at my self in the mirror and im mad at the person i see. Im also grossed out at the sametime.i want to mwke a change but i lack the motivation and the drive . i just dont know how to get it out.

spillman176‎, Today 12:51 AM
2 170

Is it good to have supplements while in medication

Hello everyone , I am new here and this is my first post. I would like your advice about having supplements while I am on medication. I have depression and currently I am taking an anti depression named Prozac (40mg/day) which has a common side effect of limiting the eating ability ( I don't...

Azoozhashim‎, Today 08:09 AM
1 75

Keep bulking or mini cut? 5"9 asian 78kg

Hello fellas.... im on lean bulking right now my stats: height: 174cm weight : 78kg calories: 2800 should i keep bulking or mini cut? i feel my face chubbier am i around 15% body fat or above? thankyou guys

yohan1234‎, Today 04:50 AM
Today, 04:50 AM Go to last post
0 98

New to lifting (12) weeks in - email to my first starting strength coach inside

Hello all! New to lifting/ dieting and been doing a lot of studying via books and internet. I just got done typing a email to a starting strength coach detailing a bit about my noobie journey and figured I share and open it up to any feedback. See below, Hey CJ, Just wanted to get your...

kovenantronic‎, 10-11-2018 10:10 AM
Yesterday, 09:15 AM Go to last post
2 393

Exclamation Help!! What is this and can I fix it.

I’m a teenager that has began lifting recently and my chests sternum are seems to not be gaining any mass. I do incline bench press, bench press, dumbbell flys, etc. The inner chest still doesn’t gain any mass and seems to cut off and just be one. It feels at if it is only bone to. I don’t know...

alfredtee12‎, 10-12-2018 09:54 PM
Yesterday, 07:38 AM Go to last post
2 328
Yesterday, 04:08 AM Go to last post
1 180

Wink Bulk or cut pictures

Guys I’m 17 6,1 182 pounds have lost around 80 pounds and now I’m completely lost on what to do can you check out my picture and help me.. sorry I’m not able to post the link u can check out my photo in my BodySpace...

newbie234‎, 10-16-2018 02:11 PM
10-16-2018, 02:11 PM Go to last post
0 151

Looking for some knowledgeable friends

I am 41/m from Massachusetts. I started eating healthy and working out 4.5 weeks ago. I am down 25lbs. Looking to meet some new people on here, perhaps can help with any questions I run into, or just chat with. I have been trying to keep track of my workouts recently. If your friendly, feel free to...

bsdesign0000‎, 10-15-2018 07:14 PM
10-16-2018, 01:36 PM Go to last post
1 161

Hey fellas!

Ok well I’m only 170cm tall but have a natural solid build 200 pound and have never gone to the gym once in my whole life! Just wondering what I should do work out wise and ****! Or should I just go on diet because some people say short guys look stupid when too big?

Lukeybigballs‎, 10-16-2018 11:34 AM
10-16-2018, 01:35 PM Go to last post
1 144

Smile Hey guys I’m 17 just joined this community.. I lost 80 pounds here are my pictures)

I started weightlifting when I was 16 and was 120kgs I lost weight and got down to 82 kgs approx 40kg loss or 80 pounds I’m 6,1 u can check my pictures in body space... thank you everyone I’m thinking of bulking to 200 pounds Rn at 182 what do u guys suggest Cannot post links sorry guys just...

sethiayush‎, 09-25-2018 01:34 AM
10-16-2018, 01:24 PM Go to last post
10 890

Smile My New Journey

Hi, my name is Anthony. For a decent chunk of my life, I've been overweight. It hasn't always been like that though. When I was younger, I was really fit because my dad had me and my sister do daily exercise routines, and sports as an after-school thing. After 2nd grade, I started living with my...

Excaliburger‎, 10-11-2018 09:37 PM
10-16-2018, 11:31 AM Go to last post
6 385

Bulk or Cut?

Hey guys I am 17 years old 6’1” and 179lbs as of today. I’ve been lifting for baseball for the past 4 years but nothing really serious and I haven’t been eating the best things in that time. I would say I’m between being skinny fat and fat. Should I cut for a couple months and then bulk? Or should...

chyuh‎, 10-15-2018 06:04 PM
10-15-2018, 06:38 PM Go to last post
1 175

body fat % * pls help me find my abs*

Hi noobie here. I was ~220lbs this past march, fast forward to today 9/21 and I'm 185lbs. I'm 25 years old, 5'10" and my lbm is around 155lbs. I tried the calculators online and it says i'm 18-20% body fat, depending on the calculator. Are these calculators accurate? My goal is to see how my abs...

ricefat‎, 09-21-2018 02:25 PM
10-15-2018, 02:25 PM Go to last post
2 481

Stop cutting and start bulking? (Guess BF%)

Hey guys. I've been working out for almost a year now and started out very skinny. (62kg/136lbs) I bulked for around 6-7 months and put on much more fat than needed. I reached 82kg/180lbs. After my bulk, I cut for around 2 months and I'm now at 69kg/152lbs. I'm wondering if I should keep cutting...

LankMans‎, 09-21-2018 07:37 AM
10-15-2018, 02:16 PM Go to last post
5 622

Confused head

Right, so I'm training right now to grow muscle and become big, eating that way aswell but I don't want to be massive, i want to be muscley and physically fit so flexible, strong but not overly muscley (if you go into Instagram and search Cameron chase, that's the ideal I'd like) I'm 6'4" and...

DamightyBigFoot‎, 10-15-2018 04:58 AM
10-15-2018, 09:00 AM Go to last post
3 264

My Chest Sucks - NEED HELP

So I’ve always had a ****ty chest. I was a fat kid up until junior year, where I got back into jiujitsu and wrestling while I trained on keto. I went from 160 at 40% bodyfat to 126 at 9%-12% bodyfat. However I retained a fat chest. Is this normal? I just need some help on how to fix it. I’ve been...

marcus415‎, 10-14-2018 08:22 PM
10-15-2018, 06:22 AM Go to last post
3 318

Post Got some question and in need of advice

Hello Hulks, Ive got an issue and am unsure as to how to proceed with it. Basicly Im looking to mix things up in my routine,but Im unsure how. My routine is split into 3 days/week but sometimes i manage to squeeze in 1 or 2 more,but the cycle is the same. 1 - Chest/Tris/Front n mid delt/Abs 2 -...

KZNex‎, 10-15-2018 12:24 AM
10-15-2018, 12:24 AM Go to last post
0 254

TIL my muscle mass is 22% and body fat 38% (female, 22).

I've never thought that I'm fat but these results were quite shocking for me so this where I start my journey. I want to be more fit and increase my muscle mass. I usually go to gym three times a week but never really focus on my muscle development. I usually do cardio, pilates or yoga. Current...

sarathar‎, 10-14-2018 08:23 AM
10-14-2018, 05:04 PM Go to last post
3 335

hey Guys im ray

I was wondering what weakness do I have and need to work on? Should I lose body fat or keep trying to build? My stats are 6”1/27/200 pds. Thank you

fakeblood‎, 10-14-2018 02:24 PM
10-14-2018, 02:24 PM Go to last post
0 252

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