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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
33 Pages
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970 191,145

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
248 Pages
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02-26-2019, 09:14 AM Go to last post
7,427 4,439,077

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 02:50 PM
8 Pages
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02-05-2019, 04:15 AM Go to last post
223 223,069

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 19,584

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 36,957

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 120,701

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 62,843

An intermediate lifter needs an advice

Hello Guys, Im 26 years male with 3 years training. My starting weight was 120lbs My current stats are: 180 lbs at 18% body fat at 5'5 I've never done a cutting cycle before but i started dieting this week to shred some fat because i really got bored from not having 6 packs and muscle...

Ditto666head‎, Yesterday 02:10 PM
Today, 07:26 AM Go to last post
6 228

First time seriously working out

Ok, where do I start... I'm 27 years old, college dropout entrepreneur, never worked out in my life. Am not strong, overweight (192cm, 120 kg), otherwise healthy. I'm behind my desk all the time other than on trips (One of the execs at a mid size biomedical firm.) - Have a lot of reasons to finally...

Oxybrocin‎, Today 05:07 AM
Today, 05:07 AM Go to last post
0 60

HELP ! Weird Bulge

Hello, I have been active all my life, from conditioning training, ab work and football. Occasionally I would venture into lifting weights but nothing serious...... Recently I have started strong lifts and I 've started to feel some discomfort in the lower abdominal area. I had an...

Nurko1‎, 03-13-2019 01:46 AM
Today, 12:25 AM Go to last post
3 288

Suggestions needed

Hey! I have been bulking for a while now, I was wondering if it looked like I've done it correctly? I'm 180lbs and 6'0 with around 13% body fat. I definitely had a lot of problems catching on to correct form in my workouts but especially this past month I think I have started to focus more on...

Sagittariuss‎, Yesterday 12:26 AM
Yesterday, 10:14 AM Go to last post
1 215

Should I be cutting or lean bulking?

Hey there! I'm a male college student, 23 y/o, 168cm and 70kg (5"6 & 154.3 lbs). I recently decided to go to a personal trainer and he recommended me to go on a lean bulk. However I'm worried that he might be wrong as my body fat percentage seemed on the high side, but he assured me that it's...

yandahere‎, 03-12-2019 10:08 AM
Yesterday, 03:42 AM Go to last post
2 309

3 1/2 Year Bodybuilding Transformation: From Skinny Wrestler to Physique Competitor

Hello everyone! My name is Houston Jones and I would like to share my bodybuilding progress over the last 3 1/2 years. Before I started lifting I wrestled at 145 pounds, I was super skinny and lengthy. After I got out of wrestling I got into weight training pretty seriously and quickly shot up to...

HoustonJones‎, 08-29-2015 02:27 PM
4 Pages
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03-16-2019, 04:57 PM Go to last post
94 19,805

About Me

I strive to make good health my priority. My passion for weight training the past twenty plus years has afforded me very good health and a very good quality of life. I, like many others, take my health seriously. Being healthy is one thing but having the knowledge to STAY healthy is an extra asset....

altruistic‎, 03-16-2019 02:48 PM
0 115

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 12:57 AM
29 Pages
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842 136,292

How to make abs look good

I do not work out that often, and dropped 10 pounds in 4 days. And somehow I have this. And it doesnt look normal.

purplexbenz‎, 03-16-2019 12:08 AM
03-16-2019, 12:08 AM Go to last post
0 177

My journey!, I need help!

Hey!,my story will probably get lost somewhere on the forum haha but,last January I reached my highest weight of 556lbs. So I was born big and most of my personal life I stayed big & overweight. Being overweight most of my life, I missed out on a lot of things that I wanted to do, but wasn't able...

bslusser1004‎, 03-15-2019 07:29 PM
03-15-2019, 07:34 PM Go to last post
1 133

Cuz

Hey my name is Sean but my nickname is Cuz and I have been a personal trainer for 9 years now and love all things fitness. Looking to connect with active users on bodybuilding.com.

rawcuz‎, 03-15-2019 04:25 PM
03-15-2019, 04:25 PM Go to last post
0 127

New member

Hello, New here.. I'm an ectomorph - I feel like I can eat forever and not gain a pound 6ft 167lb I have been very athletic all my life from Soccer, Football, Hockey, and Lacrosse. I have been inactive for roughly one year from anything fitness related due to injuries and being sick. I'm...

JU57IN‎, 03-10-2019 07:18 PM
03-15-2019, 02:07 PM Go to last post
2 298

Unhappy Im new. I need help, and guidance i beg of you.

Hey im Chris, im 19 5'11 138 pounds.I have pics posted on my profile. I really want to start body building but dont know where to start. I have problems with my body that have haunted me my whole life. I have Kyphosis(my spine is not straight and has a 80° angle, this brings me some physical pain...

Ayyitscruiz‎, 03-04-2019 01:04 PM
03-15-2019, 01:54 PM Go to last post
3 431

Body fat estimation? and what i need for bicep veins?

can someone give me a body fat estimation and what i need to get to for biceps veins?

blazen2392‎, 08-18-2010 12:41 AM
03-15-2019, 01:46 PM Go to last post
16 28,022

Hi I am new fitness blogger and gym trainer

Hi, I have started diet plan and workout blog where I am sharing regular contents, which name is dietplanworkout.com You can follow this link for more information about it. Thanks

dietplanworkout‎, 03-15-2019 01:11 PM
0 125

Maintain or Bulk? Struggling to Decide

First time on this site ✌🏾 Been cutting for a little over two months now and seen good results. Started at about 15% bf and I’m at/near 10% which is my goal for summer. But I’m a bit leaner then I want to be (I like the feeling of being lean/cut but with good size). So I was wondering if it would...

EthiopianSupes‎, 03-15-2019 12:38 PM
03-15-2019, 12:40 PM Go to last post
1 215

The OFFICIAL ASIAN THREAD --- Part 15!!!

Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
173 Pages
1 2 3 4 5 ... 173
03-15-2019, 12:10 PM Go to last post
5,174 408,219

Just finished bulking

I started cutting yesterday even though i don't think I made any gains in my bulk unfortunately😔. Here is link to after I finished cutting and another from yesterday when I ended my bulk https://youtu.be/XtmUMt3Rdy0 https://youtu.be/5remZzo882k

Marwan4449‎, 03-13-2019 04:43 AM
03-15-2019, 08:18 AM Go to last post
4 350

Question Need help estimating my bf%

Hi, so I used one of those scales at my gym which tells you your body fat %, and got a reading of 21% I then also did the measurement version and got 15% (from reference photos I know i'm not). Would anybody be able to take a look at a picture in pm and tell me where they think my bf% is...

Chilts13‎, 03-13-2019 09:38 AM
03-15-2019, 07:05 AM Go to last post
4 320

..https://www.supplementbrand.com/biotech-pro/

This is the fundamental motivation driving why this T supporter should be utilized. This T enhancer not just updates sexual flourishing, even it gives a phenomenal lift to excited success as well. Thinking about these great conditions in the interim can pull in you to the utilization of this thing...

BenjaminJGunter‎, 03-15-2019 03:30 AM
03-15-2019, 03:30 AM Go to last post
0 143

Hi My name is Kathy

Hi my name is Kathy and I'm just signing up because I stopped working out about 2 years ago and want to start again! I mostly have a lot of questions on Keto! I put a pic here just as a progress log! Thanks to any women on here!

kathy123456‎, 03-12-2019 09:59 PM
03-13-2019, 07:20 AM Go to last post
5 390

Poll Poll: high or low lat insertions? Currently bulking[a bit confused]

Not so worried i just cant clearly understand!

leo1991gr‎, 03-13-2019 04:15 AM
03-13-2019, 06:58 AM Go to last post
1 236

Mental Health and Fitness?

Hi everyone, So, I'm someone who struggles with mental health, alot. I'm sure many of you do. My own mental health is something I struggle with and usually do my upmost to avoid talking about. But hey this is the Internet and I'm anonymous right? I'm interested to know if people link their...

JaysFF‎, 03-12-2019 08:01 AM
03-13-2019, 12:23 AM Go to last post
1 195

First timer, looking for some honest feedback and tips.

Hi there everyone, So this is my first time on here, having just made an account and having a read up on the rules. Just wanted to introduce myself, let you know where I'm at and request some help from any of you. I've been training for about a year, having started DEATHLY skinny. I took up...

Crotty91‎, 03-07-2019 12:22 PM
03-12-2019, 08:34 PM Go to last post
2 412

Is this bloating?

Hi there! I am a relatively trim/toned 22 year old girl. I have been trying to bulk up a little after having lost a lot of weight from previous health issues. However, ever since I lost a lot of weight and have been trying to gain I have had lower belly bloat. I think it's bloating at least! I...

rdy4anything‎, 03-10-2019 06:16 PM
03-12-2019, 07:16 PM Go to last post
6 356

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