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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
33 Pages
1 2 3 4 5 ... 33
03-23-2019, 05:08 PM Go to last post
972 191,782

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
248 Pages
1 2 3 4 5 ... 248
02-26-2019, 09:14 AM Go to last post
7,427 4,441,131

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
8 Pages
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02-05-2019, 04:15 AM Go to last post
223 223,845

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 19,834


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 37,184

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 121,039

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 63,062

Newbie looking for advice

Hey guys, I'm not completely new to the gym, I have gone for a couple of periods of a year or so. But I didn't really have a plan, I just went and lifted Weights, and my diet wasn't ideal. So I know why things didn't go well before. However, I'm not entirely sure of how to make things go...

kurtsw87‎, 03-23-2019 05:09 PM
Today, 03:32 PM Go to last post
2 215

Sharing my experience and seek for advice

Greetings. First of all, sorry for my English because it’s not my native language. I’m an average guy 5’9” and I want to share my experience and seek for advice to what to do now. 12/24/2018 My weight was 225lb. I was feeling physically and mentally ill, then I decided to get in shape. Years...

dasilev‎, Today 03:31 PM
Today, 03:31 PM Go to last post
0 53

Body Type?

Hello everyone, I've been reading about the ectomorph/endomorph stuff lately. I just can't decide which one I am. I think I have a thin bone structure, which is a part of ectomorph body. If I don't restrict my calorie intake I tend to gain weight easily, which is a part of endomorph body. Then, if...

DragonShaman‎, Today 12:18 PM
Today, 12:21 PM Go to last post
1 110


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
174 Pages
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5,190 409,461

I always suffered from chest fat since i could remember. Do i have gyno?

I always had man boobs so to speak or excess chest fat since I was a kid. I been working out hard for the past 3 years, I work out my chest twice a week. Right now I am at 190 lbs. heres a pic below. For those that know about gyno, what do you guys think? Do I have gyno? the first pic is currently...

RebelGreaser‎, 03-19-2019 01:14 AM
Today, 05:55 AM Go to last post
12 602

15 and New to this Site, How am I doing so far?

Hi everyone! As the title says, I'm currently 15 and have just discovered this website, have been going to the local rec centre gym for a few months now, doing mostly upper-body workouts (push/pull) plus a general leg day every week. Just wondering how I'm doing right now and looking at anything I...

Hell0dere‎, 03-19-2019 10:24 PM
Today, 04:22 AM Go to last post
1 311

Before and After-12 weeks

I'm a 38 year old man just looking to get into the best shape I can for the summer. I dropped 20 lbs in the last 12 weeks (196 to 176lbs) without losing a lot of strength so I think quite a bit of it was fat loss. That being said, I am wondering if anyone can estimate my bodyfat from the before...

Danomite‎, Yesterday 11:22 AM
Today, 03:01 AM Go to last post
4 228

Cool 355#s - 205#'s In One Year

Morbid Obesity almost cost me my life. My name is Austin Bruso. On October 28th 2017, I stepped on the scale and my weight had reached a heart stopping high of 355 pounds. My Doctor told me I was on the verge of DEATH after being diagnosed with Fatty Liver Disease, Acid Reflux, Pre-Diabetes, Sleep...

AustinBrusoFit‎, 02-19-2019 02:56 PM
Yesterday, 05:22 PM Go to last post
5 449

Am i 13 - 15% body fat + Road to 8%

Can you guys help me get a good visual estimate of my body fat, all tape measure tests put me inbetween 13 - 15%, and whatever body fat i am how long would you say it would take to get to 8% my current measurements i put into the different types of tests Age: 19 Height : 176cm / 5'9 weight...

EKM2K19‎, Yesterday 01:41 PM
Yesterday, 01:41 PM Go to last post
0 124

Body Fat Percentage Analysis

I've been cutting now for ~6 months. I've gone from 196 to 172. I'm 5'9.5" and I think I'm around 14% bf. What bf do I actually look like I have? Trying to get down to ~10-12% before my next bulk.

SenorDiablo‎, 03-23-2019 12:16 PM
Yesterday, 01:01 PM Go to last post
7 284

Smile Just got back from Poland (Gynecomastia), now weighing 140lbs :/

Hello All, I spent the last few months booking flights to Poland to get surgery for Gynecomastia. In this time frame I began building a small 'all purpose' gym in my house, and lost a considerable amount of weight. I have now dropped from around 13st, all the way down to 140lbs. The ironic...

Kallum94B‎, Yesterday 05:16 AM
Yesterday, 05:16 AM Go to last post
0 104

fatgirlslim in da house

(21/female, no idea why my profile says I’m a 49yo man lmao) Just gonna make this a quick one to introduce myself and where I’m @ at the moment. Not posting any pics just yet ‘cause I don’t want to be bullied. lol As of May last year, I’ve put on SIX STONE after I stopped smoking (and started...

fatgirlslim666‎, 03-24-2019 06:47 PM
03-24-2019, 06:47 PM Go to last post
0 106

First time seriously working out

Ok, where do I start... I'm 27 years old, college dropout entrepreneur, never worked out in my life. Am not strong, overweight (192cm, 120 kg), otherwise healthy. I'm behind my desk all the time other than on trips (One of the execs at a mid size biomedical firm.) - Have a lot of reasons to finally...

Oxybrocin‎, 03-18-2019 05:07 AM
03-24-2019, 03:56 PM Go to last post
8 510

Is my bodyfat 13.6%

32 yrs old male Ive used the navi calculator for my bodyfat% and I highly doubt thats its accurate. It gave me 13.6% Im 5'10 172lbs neck is 16"" waist is 34 More #s flexed : forarms 13'' Bicept 14'' Calf 13''

Blitzilla‎, 03-20-2019 03:42 AM
03-24-2019, 03:42 PM Go to last post
5 431

Help for a skinny fat newbie

I’m 18 years old and weight about 144 lbs . My height is 5ft 8inches .im skinny fat and have no clue where to go from here.should I bulk or cut? Pls help!!

skinnyfatmath‎, 03-24-2019 07:11 AM
03-24-2019, 10:26 AM Go to last post
1 129

Considering if i should bulk or cut.

Hello guys, long story short after my binge eating and thinking that I have some kind of immunity to store fat i gained some muscle but along with fat. After new year i started cutting and dropped for 2 and a half months i dropped 6kg~13lbs. Now i weight 76kg.~167lbs. and my height is 188cm=6.1...

Daniel4o‎, 03-24-2019 01:53 AM
03-24-2019, 01:53 AM Go to last post
0 183

Is it gyno from finasteride or uneven body?

It's been only 1 month and 25 day on finasteride is it enough for me to develop gyno? or is it uneven body? I don't really have any photo for before so what I can do to know if it's begging of gyno or uneven body?

AlexHeally‎, 03-23-2019 03:07 PM
03-23-2019, 03:07 PM Go to last post
0 168

Hey all new guy from oz

Hey all signed up not long ago thought i better post something lol Train 5-6 days a week 260lb is my weight started at 246 lb in january Used to train when i was younger but thought i would get into ut again

agibbs2891‎, 03-23-2019 03:24 AM
03-23-2019, 06:22 AM Go to last post
1 184

Vegetarian asking for advice.

Hello! I started working out almost two years ago but it's only the 9th month I'm really serious. By that, I mean regularly 3-6 times a week in the gym for about one and a half hours on average day. Before this period I was 80kg and now I'm 98kg. There were some visits even lasting three hours....

gymcamaco‎, 03-18-2019 02:32 PM
03-23-2019, 02:41 AM Go to last post
5 405

Cool Newbie on the forum with a chit physique. Sup?

Sup. Finally decided to join. Place looked cool and there are lot of cool and funny people. Dunno why I didn't join earlier. I think I have lots of potential & that this forum and environment can help me realize that. Right now I look kinda chit but I wanna look cool and ripped and sxc. I ****...

OddFix‎, 03-21-2019 05:00 AM
03-22-2019, 03:59 PM Go to last post
3 313

Lean bulk or cut?

Hello forum, I recently started working out and dieting, began at 86kg, I am now 81kg. I'm 6ft1 and my waist is 80cm. I'm now unsure of whether to start a lean bulk at this point or continue cutting and get rid of a bit more body fat first? I've uploaded images on my bodyspace. Thanks in...

KXNGSV‎, 03-21-2019 02:03 PM
03-22-2019, 03:15 PM Go to last post
3 292

First timer, looking for some honest feedback and tips.

Hi there everyone, So this is my first time on here, having just made an account and having a read up on the rules. Just wanted to introduce myself, let you know where I'm at and request some help from any of you. I've been training for about a year, having started DEATHLY skinny. I took up...

Crotty91‎, 03-07-2019 12:22 PM
03-22-2019, 02:55 PM Go to last post
3 566

10 years, +130lbs muscle

Hello community, I started my fitness journey in my early teens (15 or so). I was anorexic, skin and bone, 110lbs @ 6.1 ft Today, 11 years after, I am 250lbs @ 6.1 ft , around 7% BF In 10 years I managed to more than double my bodyweight while keeping body fat below 10%...

fitneser‎, 03-22-2019 01:23 PM
03-22-2019, 01:25 PM Go to last post
1 210

Should I continue to my bulk or start cutting?

I've bulked from 72kg to 82kg so far. I'm 19 years old and 5ft 9. Current lifts: 115KG bench 70KG ohp 145kg squat 195kg deadlift I feel pretty chubby at points and other times like I should just continue my bulk. What do you guys think? Not sure if pictures are great, pretty far away and...

ronoclanac‎, 03-21-2019 11:39 PM
03-22-2019, 09:40 AM Go to last post
2 303

One year later... and still have love handles

Hi everyone! So it has been almost a whole year that I decided to push myself to my limits and get in shape. I have followed several programs from this site, and have seen some pretty good results. The only problem I have is I cant seem to get rid of these love handles, which have been...

Joaomoita‎, 03-21-2019 05:42 PM
03-22-2019, 03:39 AM Go to last post
2 332

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