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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
250 Pages
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02-14-2020, 06:18 AM Go to last post
7,472 4,527,017

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
36 Pages
1 2 3 4 5 ... 36
02-10-2020, 04:47 PM Go to last post
1,072 229,196

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 03:50 PM
8 Pages
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10-04-2019, 10:19 AM Go to last post
229 263,365

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 139,403

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 28,133


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 48,299

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 71,289

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 01:57 AM
31 Pages
1 2 3 4 5 ... 31
02-14-2020, 05:42 AM Go to last post
905 155,568

What's the Biggest "Natural" biceps???

Guys, how big can biceps get when all that's being used is creatine, protein and lots of hard work? that is, how big can your bi's get when you're natural? I've heard that around 18 inches is pretty much tops. Does anyone know?

NovaScotiaMuscl‎, 08-24-2004 04:11 PM
2 Pages
1 2
01-31-2020, 08:53 PM Go to last post
51 90,100

Post New to Bodybuilding & Fitness, Need Help

Hello Everyone One of my main goals in life is to get fit and become a personal trainer and sports coach. I currently am 20 years old, soon to be 21, 175cm tall weighing 75.3kgs. I have quite a belly as well as love handles, not to mention my man boobs too. Question 1) Something that is...

MohdFitness21‎, 02-02-2020 09:24 PM
02-03-2020, 02:00 AM Go to last post
8 338

Do I have good/elite genetics?

I've been lifting for 3 years, but I took long intervals in the 3 years. For 6 months, 3 months, etc. So, I trained for probaly a year in the years. I believe I have good genetics, because people thought I was on roids with what I've achieved in such a short time, in terms of physique and strength....

Phragith‎, 02-11-2020 10:02 PM
Yesterday, 08:34 AM Go to last post
8 712

What Parts of My Body Should I focus on?

Hey, guys. I'm new here. 21, currently pursuing a life of sobriety and healthiness. I have never step foot in a gym. All thoughts / comments welcome. Even trolls. X https :// https: // Remove the spaces in the links. Under 50 PC still.

TooAwkward‎, 12-28-2019 06:29 PM
01-29-2020, 01:20 PM Go to last post
6 1,139

Exclamation I Can’t Get This!!

Hey So I Have been lifting weights on and off for around 2 years My weight currently is 177lb at 5’8 Lifts 286x5 Squats 242lbx5 Bench Press The thing is I don’t even look like I lift Can you lift such weights without having muscles? I’d appreciate any help or advice

adnankawas‎, 12-06-2019 03:00 PM
01-24-2020, 07:56 AM Go to last post
5 1,072

New guy here, 35yo beginner

You know, when I turned 30 I was gonna try an live my life like the song my next 30 years cause I havent done crap as far as getting myself off my own ass on a consistent basis. I smoke like a fiend, I eat like ****. Im overweight, I'm 35 and can hardly carry my 1 y/o up a flyte of stairs without...

mattjames1984‎, 01-28-2020 10:07 AM
02-02-2020, 10:21 PM Go to last post
5 508

Started lifting and losing weight 3 months ago

I have cut my calories and began lifting I have got stronger while losing weight I started at 290 now 260-258 I’m trying not to decrease the calories to low so I don’t hurt my metabolism 17 btw I’m looking at it as a lifestyle change and not a diet/ temporary I hit each body part at...

HogToFit‎, 01-27-2020 03:54 PM
01-29-2020, 01:17 PM Go to last post
5 537

What is my body type

Hi all Am new here. My age is 33, height is 175cm. Started lifting weights 4 months back. My weight was 97kg and now it is 90.5kg. I just want to know what is my body type. Currently I am following push pull leg schedule with macros 50%carb 30% protein 20%fat at maintenance calories.

aloih22‎, 01-30-2020 01:21 PM
4 748

1 year and 2 months progress (with pics)

Looking for advice on where I should improve and especially how to define the core area so my abs are more visible. Will upload back pics soon after. What do you guys roughly think my body fat is at? I'm barely flexing in the pic. ( Have done a lot of stomach vaccuums so that much flex is...

JustHHH‎, 01-23-2020 05:31 PM
01-25-2020, 08:33 AM Go to last post
3 637

Need advice and help

Hi, I am male 26 years old. My weight is 56.2 kgs (123.9 lbs) My height is 174 cms (5 feet and 8 inches) I look very slim. I do eat a lot but dont see any difference. I dont have access to gym hence do the home workouts My hands (forearms, wrist, biceps) are really thin. I atleast want to...

venkt93‎, 02-01-2020 11:52 AM
02-02-2020, 10:30 PM Go to last post
3 562

Smile Hello everyone

I'm new and just wanted to say hello. I'm looking forward to getting involved.

1thedanger‎, 02-12-2020 05:27 AM
02-16-2020, 02:34 AM Go to last post
3 501

Bodybuilding changed my young life

I have been struggling with anxiety and depression since I have been 13 years old, at 14 I developed an eating disorder, anorexia, which lasted for roughly 2 years. I went through therapy and been in a clinic for 3 months but nothing helped me as much as bodybuilding. The gym, a place where it’s...

bumbaday‎, 02-17-2020 12:52 PM
02-19-2020, 03:59 AM Go to last post
2 346

Interesting Question PLUS Introduction

Hey mates, my name is Allen and I'm from Germany. I just started weight lifting a month ago. Goals are set to the 20th of July: 10 days before a very important date in my life. Here is my current look. The question regarding this is the following: You can see that my right trapeze is...

MrSociable‎, 02-01-2020 08:01 AM
02-04-2020, 07:40 AM Go to last post
2 394

Bulk or cut, 23y/165lbs/5.8 skinny fat and man boobs (help me)

I don’t know how to fix this. I’ve never been able to take my shirt off in public and have bad depression because of the way my body looks. I tried bulking a few years ago and I ended up just becoming fat and more depressed. I don’t know if I have gynocomastia or loose skin from when I lost weight...

benlifter‎, 01-27-2020 07:16 AM
02-02-2020, 10:16 PM Go to last post
2 410

I'm new here

1,78 height, 86 kg my goal is get bigger shoulders and low my bodyfat to 13 to 9%, I'm natty. I'm from the physical education area and I'll start my master's degree. I'm against the bodybuilding industry and I'm favor in the natural way of lifting.

lwxcodein‎, 02-02-2020 10:43 PM
02-03-2020, 02:18 AM Go to last post
2 302

Rate my psychic?

Hello, I'm 23 years old and have been lifting for 2 1/2 years. Please make your honest comment on my psychic.

simonf96‎, 02-20-2020 09:54 AM
02-21-2020, 01:29 AM Go to last post
2 340

Cut or Bulk - WITH PICTURES and numbers. Help much appreciated!

Good afternoon all: AGE: 30 HEIGHT: 178cm WEIGHT: 89.5kg BODY FAT - Approx 20% - 25% (last time I checked 3 months ago 23%) Last year I trained 5 days a week without fail, first of all following a Max OT programme (4-6 heavy reps), adjusting to 6-8 reps at the end of the year. I ate...

BangkokBaller‎, 01-28-2020 11:11 PM
02-02-2020, 10:19 PM Go to last post
2 461

Red face Cut or bulk?

Hello all, New to the community so hello! Just after some advice, should I start to cut or should I start to bulk? Haven't been the gym for 8months! I started off skinny made some good gains then ended up with a neck injury so had to stop for 6months, have been given All clear to go back to...

Zer0Beat90‎, 01-28-2020 12:46 PM
01-29-2020, 01:11 PM Go to last post
2 382

How to find out your genetics!?

Whatsup boys! I recently started lifting but haven’t been able to do much and I have Been sick for a while so not really able give all I got. How do I find out if I have good genetics because i want to compete

irane07‎, 02-21-2020 10:05 PM
Yesterday, 09:14 AM Go to last post
2 242

People say I’m big but I just don’t feel like it // 17yrs // 6’1”// 182// 12%bf

Title pretty much says it all I just want opinions from people that don’t think 15 inch arms are big. Just posted new pictures so if you could help me out and take a look that’d be great

zbyrne11‎, 02-10-2020 10:58 PM
02-11-2020, 07:34 AM Go to last post
1 485

Hi, My name is Ethan smith I feel like severally overweight

I am 6’2 and 211 pounds I started a diet once and I got down to 203 and I felt so happy about it then I gave it up. I have a ton of body fat and I get discouraged and disgusted by myself often

Ethan642‎, 02-07-2020 04:48 PM
02-07-2020, 05:36 PM Go to last post
1 616

6'3 200lb Male: Bulk or Cut?

6'3 200lb 25 year old deciding whether to bulk or cut. I am new to lifting, and recently took up tracking my diet and eating healthier foods. As you can see, I carry very little muscle, and some pudge. Being a novice lifter, I'm assuming I could benefit from a lean bulk to put on muscle while...

User944‎, 02-04-2020 11:55 PM
02-05-2020, 12:08 PM Go to last post
1 540

Unhappy very fat stomach?

Hey guys I want to know is the hanging thing on my stomach fat or skin. It looks ridiculous! I used to have abs and I was very lean until I basically listened to rich piana and did what he did while being natural. To say the least yes I gained muscle mass but i also gained loads of bodyfat. If...

Fat04stomach‎, 02-20-2020 07:28 AM
02-20-2020, 08:57 AM Go to last post
1 231

Allpros result and what's next?

Hi. Just want to show you guys my result for allpros workout. Haven't really made progress on the workout in terms of muscle gain and strength however I can attest to te fact that this routine does burn a lot of calories which has help me shed fat over the years however as much as I want to stay...

sydfrex‎, 02-16-2020 09:05 PM
02-21-2020, 06:26 AM Go to last post
1 338

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