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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
39 Pages
1 2 3 4 5 ... 39
09-11-2021, 06:55 AM Go to last post
1,169 291,856

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
251 Pages
1 2 3 4 5 ... 251
08-04-2021, 05:34 AM Go to last post
7,503 4,660,318

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
9 Pages
1 2 3 4 5 ... 9
08-04-2021, 05:33 AM Go to last post
242 318,257

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 39,910


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 59,716

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 163,341

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 83,610

What kind of genetics does this guy have ?

People who say "genetics don't play a huge role" are delusional . This guy was always a fat kid growing up but he always had muscle underneath he joins the gym 2 months ago a month later he looks like this : http :// And this is how he used to look like : http...

Gregg234‎, 09-18-2021 12:43 AM
Yesterday, 07:53 AM Go to last post
2 293

6'5" 275 lbs 4 month clean bulk comments plz

I've been gaining 1-2 lbs a week on this clean bulk, it was my first actual bulk, before this I spent like 6 months cutting down from almost 300 lbs FFAAATTT and with gyno, I still have some gyno left over but i guess its not that bad. Ok so lately i've been getting really tired of stuffing...

drizzo‎, 09-23-2006 06:39 PM
4 Pages
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09-18-2021, 01:33 PM Go to last post
92 18,630

Do i have wide hips or is it just fat ?

h ttp:// h ttp://

Gregg234‎, 09-14-2021 08:50 AM
09-16-2021, 10:43 AM Go to last post
8 854

Get in shape or die

I say this because my mental health and physical health has gone off the deep end. I started lifting when I was 15 years old. Socially apprehensive and complete loser. By age 17 it was religion to me. Freshman year 130lb. stick 15-16%BF Sophomore year swam competitively / lifted a little...

txbass97‎, 09-11-2021 07:40 PM
09-11-2021, 07:40 PM Go to last post
0 562

Any Advice? - 20y.o 5'8, around 19-21% BF at 153lbs

I'm 20 years old, i'm 5'8 and weigh around 153 lbs (69.6kg). I probably have a fat percentage around 19-21% and want to cut this excess fat around my chest and belly/love handles. I used to weigh around 185 (84kg) a few years ago and have since lost a significant amount of fat changing up my...

AJ7777‎, 09-10-2021 06:19 AM
09-10-2021, 06:19 AM Go to last post
0 559


Hello Everyone! I have some questions, But I think I'll find them in this forum. Thank you

Kevirt09‎, 09-10-2021 02:16 AM
09-10-2021, 02:16 AM Go to last post
0 326

Hi New to working out I need Tips

Hello I have been overweight all my life and I am trying to get in shape now That I am 35. I have already lost 125 lbs just eating right and doing light exercises and I am just getting into the gym. the problem is that I don't know what to do other than cardio. I want to get into strength training...

Omegacheezmo‎, 08-20-2021 12:46 PM
09-08-2021, 02:30 PM Go to last post
1 995

2004-2021 Photos Spoiler: I got older

I have tiny bone structure and that used to wind me up no end, knowing I´d never be the big guy. I´ve been in the gym now for over two decades and, gawd, turned 40 this year; obviously, it has not taken that long to build to where I am. I have stayed natty, clearly, lol, but considered getting a...

rocksmith‎, 08-09-2021 01:55 PM
2 1,264

80lbs down in 6 time to bulk?

Hi Ive gone form a morbidly obese 265lbs at 5' a chubby 185lbs. 80lbs loss in 6 months. Still got some fat but wondering if i should stop with the calorie deficit now and start trying to build some muscle? Pic attached.

fatmatt2fit‎, 09-07-2021 02:43 AM
09-07-2021, 03:19 AM Go to last post
1 512


Hi everyone I'm rousay living in Lahore. My current weight is 45 pounds and I want to gain at least 10 pounds. What should I be doing?

jenlainerousay‎, 09-03-2021 03:21 AM
0 672

Smile "know what to do when exercising"

Learn the proper way to exercise Hey everyone....I'm coach Jorvias Keep in touch, when I posting ways that will help everyone. Thank you, Coach Jorvias

jorvias‎, 09-03-2021 01:15 AM
09-03-2021, 01:15 AM Go to last post
0 400

Talking Beginner lifter looking for honest truth on my genetics and goals

The first 2 pictures are of my physique (i have been training 8 months, 3 bulk 5 cut) am i genetically gifted enough to reach a physique like the last 3 pictures? I havr never done an actual bulk im big boned and a mix of an endomorph and mesomorph. I used to be obese a while ago aswell

godsfighter‎, 09-02-2021 01:40 PM
09-03-2021, 12:37 AM Go to last post
1 548

Another "what should I do" post... Slight deficit, recomp, or continue bulk? Pls halp

I've been lifting for maybe a year? 7 months pre covid, and about 5 months since gyms re opened. I'm 5'10, 166 lbs. I've been "bulking" at a slight surplus of maybe 300-400 cals for about 2 months but I've gotten to a point where I feel fat in my face/chin, chest and abs. Pic is attached. A bro...

23gointoend‎, 09-01-2021 12:42 PM
09-01-2021, 12:42 PM Go to last post
0 633

my bodybuilding 7 years journey.

started since was 14 years old fat 120 kg boy. Pretty athletic because i did judo, and was strong. started my first cut, and lost 45 kg of weight, and looked lean and more muscular than other guys my age at 15. then started juicing and prepping for competition which is about 2 weeks from now

mmmareek‎, 07-23-2021 05:03 AM
09-01-2021, 11:53 AM Go to last post
4 1,522

Thumbs up New member - seeking advice

Good morning, After recently coming out of a long relationship, I want to start looking after myself. Im a 30 year old 5”9 male at 74kg. My current diet isn’t the best but I’m willing fix that with some advice. I do have pictures on my bodyspace but unsure of how to attach them here. Im...

19Remlap‎, 08-29-2021 05:01 AM
08-29-2021, 05:01 AM Go to last post
0 698

Lump on Back From Squats...?

Anybody experience this? Over the years I've been doing squats and after the workout the area where the bar rests really swells up. There's now like a permanent layer of tissue or something that forms a small hump. I've tried adjusting the positioning on my back, doesn't work... I've been using...

einhhhh‎, 02-08-2006 09:59 PM
08-28-2021, 09:01 AM Go to last post
25 21,303

New Member

Hello, I am new on this forum.

fitnetics‎, 08-27-2021 03:16 PM
08-27-2021, 03:16 PM Go to last post
0 558

The Coronavirus Fitness Chronicles

I am writing to give an account of my physical and mental struggle to stay fit during the pandemic and provide a silver lining that fitness has given me. Working remotely and struggling to stay fit were common themes in the early innings of the pandemic. The additional challenge of earning my...

borngray‎, 08-25-2021 01:31 PM
08-25-2021, 01:31 PM Go to last post
0 545

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