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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
37 Pages
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09-15-2020, 12:05 AM Go to last post
1,089 242,857

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
250 Pages
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08-28-2020, 05:53 AM Go to last post
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Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
8 Pages
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07-13-2020, 10:43 AM Go to last post
239 279,401

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 31,396


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 51,697

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
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08-25-2016, 11:34 AM Go to last post
53 145,235

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 74,755

Post Want To Grow Your Business ?

Hi I'm John I'm Here To meet You With The Best Chicago Seo Agency Who Has Unbelievable Services And Packages you Actually Need For Your Website Just Check My PRofile For More Details Website And Query

johnmaxtern‎, Today 10:25 AM
1 53

Unhappy Starting off worse than when i first started :/

Hi all, I've been a long time user of the site just never posted but now is the right time (if there is a right time) I was weighing in at 17.4 stone last week i am down to 16.13 today so i am on the right track again! About 7 months ago i attended the gym daily and got down to 14.5 stone...

LittlePetey93‎, 09-17-2020 04:49 AM
4 369

10 months into training and these are my results so far

First picture I weighed 69-70kg and now I weigh 75kg-76kg. Open to constructive criticism.

Barnaa‎, 08-29-2020 02:27 AM
Yesterday, 01:07 AM Go to last post
13 1,435

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 12:57 AM
31 Pages
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913 162,947

Smile My epic year of transformation

So turned 30 last year and i have been morbidly obese all my life, thought i was time for a chance and this is what i have accomplished in the last 11 months. ill add freedom units here for the metrically challenged 350lbs -> 209lbs -> 240lbs. My current goals are to build another 10kg ~~ 20lbs of...

MasRas‎, 09-11-2020 12:58 PM
09-15-2020, 07:33 PM Go to last post
7 477

continue to slow bulk? 170lbs 5'11" 24y

A bit conflicted. About 6 months into a bulk from 162lbs -> 175lbs. Still feel pretty small/skinny fat, but I think my lifts aren't half bad. All 1x4 maxs: deadlift: 365lbs bench: 180lbs squat: 260lbs TBH, I could've done better with my bulk. Had several stalls on a traditional 3x5...

phoneair‎, 09-07-2020 02:12 PM
09-15-2020, 11:25 AM Go to last post
6 645

Smile What's up everyone, going through a break up so i picked up calisthenics

I used to browse this forum for the funny ass **** I used to come across, my nicknames Farf btw. Heres a 1 month so far with dieting and calisthenics. Broke up with this girl that i thought was perfect blah blah, I graduate and then she says it's not gonna work out, ya cant win them all right? So...

djcut1throat‎, 08-25-2020 08:23 AM
09-15-2020, 09:24 AM Go to last post
4 772

Post-surgery, six months of physical therapy and a breakup- finally getting back

Had a pretty crazy year. Finally getting back in shape, both mentally and physically, after essentially a year off. Figured I'd post an updated pic to keep myself motivated by surrounding myself with like-minded folks.

Ragana‎, 09-14-2020 05:23 PM
09-15-2020, 09:23 AM Go to last post
1 129 newbie getting back into the game

Hey everyone...I’m a 5’11-6’0, 205lbs 29 year old who has been out of the serious bodybuilding game for a while. I used to lift 4-5 days a week a few years back and was quite shredded but I slacked off until recently and probably lost quite a bit off muscle mass while gaining body fat. Now I’ve...

Adrenaline91‎, 09-10-2020 09:01 PM
09-15-2020, 09:17 AM Go to last post
7 634

Hi, is this a case of gyno?

Hi guys, do you think that that is a case of gyno? Thanks

TheNewbGuy‎, 09-14-2020 01:10 AM
09-15-2020, 05:32 AM Go to last post
7 407

Genetic Hour Glass Shape or just fat? (pics)

Hey I worked out for 8 months before Corona and I put on some muscle on my chest, LAT and also shoulders. Now everything is gone, because I got very depressed when Corona hit and all the gyms had to close. People always told me to eat more and lift heavier. But now the gyms are closed, alll my...

Gunther666‎, 06-07-2020 08:56 AM
09-13-2020, 08:59 PM Go to last post
8 1,240

Thumbs up Trans body building

Hi all I'm a 45 year old transwoman and new to the world of body building . So I'm 6ft and got a 46 in back mmm try buying bras 😂😂 So I'm looking at advice on training schedule and nutrition advice . I want to be toned with muscles not huge looking muscles . I do a lot of gym classes and salsa...

userXXEREPXTI38‎, 09-11-2020 07:14 AM
09-11-2020, 01:05 PM Go to last post
4 287

Hello everyone! New here, 1.5 years of Persistence

Hey all, I started to intensively workout about 1.5 years ago, I was never really chubby, but I didn't have any muscle and had excessive fat on me, which due to being tall wasn't that noticeable, but I always felt really bad. For 1 year I've been working out at home and started gym just half a...

Alexisl‎, 09-10-2020 01:58 AM
09-10-2020, 09:03 AM Go to last post
3 438

Question Quarantine Bulk Progress, Continue or Cut?

Hey guys, Curious on whether I should continue this cut for a bit or maintain for a few weeks and then head into a cut. I'm 29, 5'6", currently 160lbs. Ended my last cut in December hitting 138lbs at 12%(?) BF. I then slow bulked aiming for 300 cal/day surplus. 6 months of those have been at...

DNC90‎, 09-09-2020 11:52 PM
09-09-2020, 11:52 PM Go to last post
0 232

Smile Rahul Sharma in Manchester, UK

Hi All I hope you all are okey, I am new here. I am a business Man in Manchester,UK i Join this forum to get more Knowledge and increase my decision making skills.

RahulSharmaUK‎, 09-09-2020 04:58 AM
09-09-2020, 04:58 AM Go to last post
0 243

Smile Hello, I'm SkineeLeggz

I've been a guest on this forum for quite some time, finally decided to create an account. I just recently started a YouTube channel focused on Health & Fitness. I called it SkineeLeggz :) Since I cannot post links currently, just search up "SkineeLeggz" on Google or YouTube. My first...

skineeleggz‎, 09-07-2020 07:09 PM
09-08-2020, 12:56 AM Go to last post
1 236

Overweight and looking to change

I'm 40 years old, 5'11" and 275 pounds. I was a very skinny kid growing up but my late 20's and early 30's changed my body. Looking for recommendations on where to start for weight loss.

Fizmire‎, 08-25-2020 09:35 PM
09-06-2020, 01:41 PM Go to last post
3 537

Talking FTM Looking For Friends and Motivation!

Hey there everyone! 38-in-a-few-weeks, ftm transgender male here. Pre-hormones, pre-surgery, currently mid-getting-my-****-together. Started out my heaviest at 388. Sitting at 338 right now - 5'7". Have been working out 3-5 times a week for 20-30 minutes at a time. Type 2 diabetes diagnosed 5...

Heathster82‎, 07-23-2020 07:44 PM
09-06-2020, 03:50 AM Go to last post
1 827

Is my frame bad?

I’m 5’9.5”. I’ve been told my frame is quite bad (been told that my biacromial width and my bideltoid width are too low/narrow, and that my waist and my hips are too wide, and that my rib cage is too narrow)? Is this true? Some pictures below. ...

ElipsonShajun‎, 09-05-2020 10:43 PM
09-06-2020, 12:32 AM Go to last post
3 330

What do you think of my body?

Hello. Been lifting for some time now and would like to know if you can tell me what you think? Also do you think I have gyno? A few times online people will tell me nice tits or boob rather than saying chest. Thank you.

derikedwin‎, 09-03-2020 01:10 AM
09-05-2020, 11:18 PM Go to last post
5 644

V tapper mission impossible?

Ok my fitness level is **** and I am probbably 20% bodyfat.However it looks like my chest bones are very narrow compared to my waist and hips. I do have a lot of fat still on waist and hips that I can take down but still my chest bones and my upper part of body becomes more narrow as I lose...

Bodyarchitecht‎, 09-02-2020 02:02 PM
09-04-2020, 02:44 AM Go to last post
3 554

Why do my shoulders look so ****ing narrow

I'm 22, 6'3 and 194lbs Been doing a PPL program for 6 months now. My shoulders look narrow but I've measured delt to delt as 21 inches with a biacromial breadth of 16 inches. Why do they look so damn narrow? Is it cos of my long ass neck?

hamilton54‎, 09-02-2020 07:13 AM
09-03-2020, 04:26 AM Go to last post
2 442

What do you think?

Hello everyone. I would like to know if you can tell me what you think of my body. Thanks.

derikedwin‎, 07-26-2020 08:12 AM
09-03-2020, 12:31 AM Go to last post
2 1,977

Smile Starting up my fitness career

Hey everyone, I’m Fuad Vidal and I have been involved with fitness for the past 2 years. I have revolved my whole life around it since then. I am even studying in college for a kinesiology degree, which I believe will give me opportunities to grow and expand my fitness knowledge and life. I have...

FuadVidal25‎, 09-02-2020 06:55 AM
09-02-2020, 06:55 AM Go to last post
0 267

Overweight my whole life. Can I beat it? New here.

As many of us, I find myself with some serious time on my hands. I haven't really gained anything since COVID happened, but haven't really lost anything, either. I waste a lot of time on Reddit and gaming related stuff, and I'm finally moving past all that. Starting to take my health seriously,...

LoveYouChunk‎, 09-01-2020 12:19 AM
09-02-2020, 06:29 AM Go to last post
6 532

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