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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
40 Pages
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Yesterday, 05:45 PM Go to last post
1,192 311,657

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 03:50 PM
9 Pages
1 2 3 4 5 ... 9
11-30-2021, 08:21 PM Go to last post
245 336,585

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
251 Pages
1 2 3 4 5 ... 251
08-04-2021, 06:34 AM Go to last post
7,502 4,713,494

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 43,328


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 62,775

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
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08-25-2016, 12:34 PM Go to last post
53 170,971

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 86,772

Life after Bariatric Surgery

Greetings all. My first time posting. I have recently had a gastric bypass and have only just started training again. I'm finding it really hard to consume more than 800 calories a day (honestly even getting to 800 is a struggle). I just wanted to know if anyone has also been through this and...

rosato031274‎, 01-17-2022 02:08 AM
01-20-2022, 03:11 PM Go to last post
1 310

Smile How would I become more lean?

I am currently 68kg and 169cm tall! I’m looking to lean up a bit more as I’m already skinny! What would you suggest I do? Do I eat at maintenance calories and lift heavy?

user4JL88JPY58L‎, 01-19-2022 03:17 PM
01-19-2022, 03:24 PM Go to last post
1 286

Wink Couple workout?

Hey all, we are a couple who loves bodyweight exercising. We are exercising for couple of months now, purely with our own body weights (also combined). We would like to share our latest video with you and ask you, how many of you exercise with your partner and what do you think of exercising...

CoupleCali‎, 10-17-2014 01:56 PM
01-14-2022, 01:32 AM Go to last post
4 817

Hello from London, UK - gym buddy, anyone? :D

Hey folks, Good to be here! My name's Gio and I am a gym-goer - "Hi Gio..." Not true, I'm lying...but I try to stay active, exercise and this year resolution is to finally hit that goal of reducing fat and gain muscle by this summer. Yes, I know, the usual goal...but I also have a plan...

deeseert‎, 01-12-2022 02:03 PM
01-12-2022, 02:03 PM Go to last post
0 362

Howdy ... again

Just watched Jesse Shand story and it really hit home. I need to lose 125lbs. I tried working out before but never stuck with it. I even already had a membership here but forgot I had! I used to lift a lot but slacked off. Now I getting health problems. I am hoping I can learn and...

ShovelheadJim‎, 01-12-2022 08:37 AM
01-12-2022, 08:37 AM Go to last post
0 309

Question Should I bulk or cut?

Hello, I started lifting last year in april (at 180lbs), made a few breaks and wasn't very consistent with workouts. What is the optimal route from this point? Stats: 190 lbs, 6'1" 24yo

Tholos‎, 01-12-2022 03:58 AM
01-12-2022, 03:58 AM Go to last post
0 371

Why does my inner elbow stick out so far?

Need help, it doesn't seem normal for my elbow to stick that far out, in the attachments one is flexing and one is not. Could you guy give some answers of how to reduce it or just why it sticks out like that

RageQuitForLife‎, 09-14-2014 04:55 PM
01-03-2022, 09:01 PM Go to last post
25 46,674

New Gay Thread - Part 5

As per the Duke's request (and me being here first this morning, lol)... ...we have a fabulous new room! Let's throw flowers all over the place. And glitter. And maybe some hot guys. ;) Also, reps for SeanFleming who made the last post in #4. Yay!

bhujerban‎, 04-10-2012 07:58 AM
133 Pages
1 2 3 4 5 ... 133
01-01-2022, 12:54 AM Go to last post
3,985 527,863

Saying hello and looking for ideas (weak wrists during summer)

I'm new to this forum so I will start by saying hi and telling you about myself. I am 37 and Male. I am very overweight and I have been focusing on building strength and losing weight for some time now. I have been weight lifting on and off my whole life but in the last year I have been a lot...

OrionFire‎, 12-29-2021 03:36 AM
12-29-2021, 03:36 AM Go to last post
0 365

Good progress?

19, male, 183cm (6'0") 22nd of September (70kg) to 15th of December (78-79kg) progress Order of pictures named by the dates Let me know what you think, or that things I should be making sure I'm doing/improving. Sorry for poor image quality + bad poses

DANNYRANDERS‎, 12-15-2021 03:16 AM
12-28-2021, 05:19 PM Go to last post
1 861


Hi everyone - this is my first type of post on this sort of forum. I am 28 & have been gyming on and off for about 12 years (sporadically during school + varsity & then more committed during work). I luckily have had a home gym setup since the beginning of Covid (coincidentally) - the effort...

JackRabbitZA‎, 12-27-2021 02:36 AM
12-28-2021, 10:08 AM Go to last post
1 357

ADVICE cutting bulking ?

hello all i am 27 years old 5.5 in height or 168 in cm 150 pounds - 70 kg I am now in a dillema working out for 10 years yes i know... shame on me for these results but im finally making progress training very hard. Now my question is to you guys should i cut or bulk ? and one last...

destructive1994‎, 12-24-2021 07:53 AM
4 592

I'm 17 and just startled bodybuilding do you think I have any potential?

I just started after being a football player and powerlifting but I tore my ACL and meniscus. Do you think that I have any potential with it?

Spradyboy‎, 12-24-2021 01:20 PM
12-26-2021, 07:53 AM Go to last post
1 821

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