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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
27 Pages
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Yesterday, 11:14 PM Go to last post
794 130,942

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
245 Pages
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01-15-2018, 07:22 AM Go to last post
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Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 791

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 03:50 PM
7 Pages
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12-19-2017, 10:44 AM Go to last post
181 147,018


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 18,740

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
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08-25-2016, 12:34 PM Go to last post
53 86,623

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 45,506

Arrow Post your PECS!

Show off that massive chest you worked so hard to develop........Post your Pecs pics and comments here

BBBen2011‎, 07-03-2014 04:14 AM
6 Pages
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Today, 04:27 PM Go to last post
156 35,587

Question Genetic Potential?

Link to my images - (https):// //remove the () around https to see the link (stupid post count limit) Hey, this is my first post! I'm going to start working out within the next month and I was wondering what my genetic potential is and what I should work on the most. Some info...

MynameisAlex1‎, Today 11:29 AM
Today, 03:27 PM Go to last post
2 217

Smile New member - Trying to Bulk to 200lbs (90kg)

Hey guys! I hope this won't become an essay but we'll see how it goes. From the age of 13-14, I was severely underweight due to a low self-esteem. I was 5'10 and weighed 110-115lbs (I can't remember exactly). I'm now 17 and now weigh 184 pounds at 6'2 (I'm still slightly underweight but oh...

GottaLiftandEat‎, Today 01:02 PM
1 76

Smile New Member

I just wanted to introduce myself, my name is Stephen Knadle and I am new here. A friend of mine who knew I was trying to make a change, told me about this site and the transformation challenges are very motivational. So I decided to sign up! A little bit of a back story, I was always known...

sgknadle‎, Today 10:40 AM
1 56

Smile Realistic goal weight (cut) for me? BEFORE pics - 23 F

Hey guys, I'm looking for some input on a realistic goal weight based on my current physique. I'm pretty strong and work out regularly (60 mins 6 days/week, combo of cardio & lifting, and I'm not a slacker either), but have been eating like **** the past few months. I have no excuse, except that...

fitandshitidk‎, Yesterday 06:37 PM
5 236

I need some beginner help

Hey all, So here's where I'm at, I'm 19 years old and in June of 2017 I weighed 240 lbs and so far have gotten down to 173.4 lbs through a combination of keto dieting and at the time a personal trainer. If I can find some I'll post some before pictures and show where I'm at currently. My main...

ChrisSnyder336‎, Yesterday 11:14 PM
Today, 10:32 AM Go to last post
12 728

Question Cut or Bulk or Maintain.. A start to aesthetics!!

Hello everyone. Brand new to the website and excited to start getting involved. I currently am 20 y/o, 6' 0, and a little less then 210 pounds. I am looking to truly devote my self to health and fitness. I know already my over all goal is to become aesthetic (I hate having fat on my body).. but I...

nprosa57‎, Yesterday 08:17 AM
Today, 07:32 AM Go to last post
3 1,245

The start to something - My journey.

What’s up guys! My names Michael, 25 years of age, from the Uk - wales So, been training on an off for around 6-10 months now, not very consistent, mainly due to lack of motivation, but the passed 2 months or so, I’ve disciplined myself a lot better ! Over the course of around 4 years, I’ve lost...

Mjf26‎, 01-17-2018 05:03 AM
Today, 06:58 AM Go to last post
22 1,082

38 y/o male - definition of skinny fat - can you estimate bf%?

Hi All, I'm a 38 y/o male, fairly health conscious, but feeling the definition of skinny fat! I could use some pointers on building some muscle, but even more so, I want to lose this gut! Could you estimate the bf% from these photos? Also, I've shown an A version of me with my stomach...

Dndicicco‎, 01-19-2018 08:07 AM
Yesterday, 05:30 PM Go to last post
5 406

3 month bulk progress

Been bulking for about 3 months now on the Fierce 5 Routine. In the first pic I'm at 164 lbs and in the second pic I'm at 172.8 lbs. Let me know how I'm doing. Open to any suggestions and criticism.

stcla‎, Yesterday 01:00 AM
Yesterday, 04:18 PM Go to last post
5 404

Am I just Skinny or Skinny Fat?

Good afternoon all, Bit of advice, pretty new to Weight Training. I have decided to go down the clean bulk route. But in your opinions, am I skinny Fat or just plain skinny. Unsure on BF% Cheers J

JamieP1990‎, 01-17-2018 09:53 AM
Yesterday, 01:48 PM Go to last post
4 1,343

Hi all, I've reversed type 2 diabetes through diet and exercise

Three years ago I was overweight, unfit and diabetic. I was already on Metformin since 2008. When the doctor wanted to put me on a second diabetes medication something inside me snapped. Especially as that drug was linked with causing liver problems. Enough was enough. I joined MyFitnessPal,...

DaveGettingFit‎, 01-19-2018 08:10 PM
Yesterday, 10:06 AM Go to last post
6 279

Newbie Gains, please answer

Hey guys. I will try to keep it simple. I am 32, ectomorph, 5'8". Starting weight 117lbs, current weight 129lbs I have been seriously lifting for about 4-5 months now. I have tried many different programs such as strength training and hypertrophic training. Ultimately i found my body to best...

nicktenn1‎, 01-19-2018 11:17 PM
Yesterday, 04:35 AM Go to last post
1 323

2.5 year transformation...

Hey guys, ALerady made a same thread but for some reason pics wouldnt show(not sure why). Basically i ve been working out for 2.5 years, i ve drastically improved but still have some major flaws. -CHEST- Since i started working out i had trouble to build up decent chest. Now finally i have...

Milos108‎, 01-09-2018 11:11 AM
Yesterday, 03:20 AM Go to last post
12 1,056

4 Month Progress

Hey everyone nice to meet ya I'm Timothy obviously new here and obviously still new to resistance training but I'd like some criticism on my progress so far. I'm naturally a hard gainer and have only just started (within the last two months.) eating 4000+ cals I know the pics are perfectly equal in...

LizardMans‎, 01-18-2018 03:02 AM
01-19-2018, 08:10 PM Go to last post
1 463

Years of Progress and Setbacks.. Dealing with Injuries and Future Plans!

How's everyone doing? I've learned a hell of a lot over the past 7 years; how to and how not to diet, how important form is, dealing with injuries, training strength vs. hypertrophy, losing fat while gaining muscle, gaining strength while losing fat, and so much more, and wanted to introduce myself...

CoastalCruz‎, 01-19-2018 08:01 PM
01-19-2018, 08:01 PM Go to last post
0 127

Need some advice- Skinny fat

Hi everyone :) I was more or less fat (72 kg (158 lbs)) up until 2016 with love handles and chin fat, then I went vegan for a year, now I'm skinny fat with ~18% body fat at 65 kg (143 lbs) (only visible fat in belly and chest). So I just joined my local YMCA gym with decent equipment. All I...

JEE5‎, 01-19-2018 06:36 PM
01-19-2018, 07:05 PM Go to last post
1 118

How do get rid of the gap between my shoulder blades?

Hi I’m new here. I’m 27 years old 5’7 165lbs. What excercises or lifts do I need to do to get rid of the gap between my shoulders and build thickness. Will you please help me?

justingambini‎, 01-19-2018 02:05 PM
01-19-2018, 06:29 PM Go to last post
1 184

Smile My 2 year natural transformation

Hi, my name is Luigi Vasquez and i started lifting in 2015 since there i uploaded my transformation in 2017, so this video doesnt means that im gonna stop at the point where i am right now, ill get to my goal (87-90kg) and then ill post another vid of my transformation, I just wanna know what do...

luiger94‎, 01-19-2018 12:03 PM
01-19-2018, 04:46 PM Go to last post
1 362

hi ... newbie here looking to get a bodyfat estimate and some advice

Hi. newbie here i've been working out for a few years now.... mainly bulking. i started my cut 3 months ago seems to be going ok strength holding up.... currently started on keto for the next 4 weeks see how lean i can get, could i get a guess of my current bodyfat im thinking 15%??? many thanks...

judeal43‎, 01-18-2018 05:06 PM
01-19-2018, 04:34 PM Go to last post
16 686


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 01:20 PM
154 Pages
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01-19-2018, 01:09 PM Go to last post
4,619 353,483

Thumbs up New to the group

What's up guys? My name is Steve. Look forward to being about of this group. I'm on a mission. I'm dedicated, love helping others. I do my research. If there's anything I can do to be of help to any of you. Please don't hesitate to contact me.

pittbull357‎, 01-18-2018 06:05 PM
01-19-2018, 08:08 AM Go to last post
2 197

Skinny fat. What worked for you?

I recently got a DEXA scan done and I was calculated at 20.7% BF. I'm 20 yrs/Male/5ft,10.5 in/153.5 lbs. I was looking to get in shape but had a couple questions. What is the best step forward? I was just thinking of cutting to 12% bf( approximately 130-135ish lbs (BMI around 19) and then going on...

JimGlobs‎, 01-18-2018 08:32 PM
01-19-2018, 05:30 AM Go to last post
6 285

Should you bulk or cut?...probably neither

It’s definitely a good thing to take a look at your starting condition, learn about nutrition, and make a plan. But new lifters, wanting to improve the aesthetics and health asking about “bulking” or “cutting” is a bit misguided. Cutting and bulking information you find online generally seems...

grubman‎, 01-15-2018 01:21 PM
01-19-2018, 05:27 AM Go to last post
6 393

Ridiculously Skinny-Fat, cut further or bulk?

Basically, when I turned 15 I began eating like **** and playing video games all day, I gained so much fat (266 lbs at heaviest). I then decided to lose it, and not knowing what calories even were just began eating very little (sometimes under 1000 calories) and doing cardio 4x a week. I lost...

makz90‎, 01-17-2018 08:17 AM
01-19-2018, 03:49 AM Go to last post
6 3,733

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