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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
31 Pages
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Yesterday, 02:56 PM Go to last post
908 176,044

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
247 Pages
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10-19-2018, 11:58 AM Go to last post
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Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
7 Pages
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10-06-2018, 01:39 AM Go to last post
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Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 14,498


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 32,216

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
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08-25-2016, 11:34 AM Go to last post
53 112,481

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 58,215

Question Confused on what I should do with the time being please help thank you

Been lifting for about a year but only started taking it seriously like for like 5 months or so( learning about diet/ proper workouts) ago with a PPL program went from 130lbs to 180lbs now at 155lbs with a better understanding of nutrition/ and overall working out, I’m just looking for a little...

firstp1acee‎, Yesterday 03:12 PM
Yesterday, 03:12 PM Go to last post
0 120

what do you think of my body? should i cut or bulk?

what do you think of my body? should i cut or bulk? What may be my bf%? I am 5'11, weigh 168lbs. Pic in the gallery or my progress pics. Any input would be appreciated

maddycentric‎, 10-19-2018 12:10 PM
Yesterday, 10:47 AM Go to last post
7 336


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
156 Pages
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10-19-2018, 05:05 PM Go to last post
4,665 379,728

bulk or cut? pic included

should i bulk or cut? pic included? 5'11, 168lbs. what do u think is my bf%?

maddycentric‎, 10-19-2018 04:59 PM
10-19-2018, 05:02 PM Go to last post
1 131

Should I bulk or cut?

I've been going to the gym for about a month now doing (doing an upper / lower split) while in a calorie deficit. Although I have been cutting weight for the past two months. I went from 175 down to about 150. Then in the past two weeks I decided even though I still had high body fat, I was fairly...

SkinnyNotLean3‎, 10-19-2018 03:12 PM
10-19-2018, 03:12 PM Go to last post
0 127

What body type am I and how to look better

I am almost 20 and have been weight training on and off for about 3 years I have some questions about my body type and what I could do to make it more proportional/better. I feel like I have wider hips and narrower shoulders, so should I focus more on my delts and upper body? I haven't been...

Jazzbox1‎, 10-19-2018 12:29 PM
10-19-2018, 02:48 PM Go to last post
1 131

Coming back to BB/My Lazy asf progress

Hello everyone, My name is Ricardo and am 20 years old, I am from Portugal and have been working out for half my life, (was only at the gym for like 1 month tho as i workout at home with some equipment i have been getting over the years) but only started lifting srs at age 13, 10 to 13 was a...

mrteenmuscle‎, 10-19-2018 01:07 PM
10-19-2018, 01:12 PM Go to last post
1 133


How many more weeks of cutting until I can slow bulk? Endomorph and a slight case for s****osis, that's why I'm slightly slanted when posing.

Piranha89‎, 10-18-2018 07:21 PM
10-19-2018, 12:08 PM Go to last post
5 236

Unhappy Im mad at my self.

Everyday i look at my self in the mirror and im mad at the person i see. Im also grossed out at the sametime.i want to mwke a change but i lack the motivation and the drive . i just dont know how to get it out.

spillman176‎, 10-18-2018 12:51 AM
10-19-2018, 11:44 AM Go to last post
5 362

need advice

hello i am new to this site and working out, been at it for 2 months and gained some muscle but lost it due to gym closing. i currently weigh 157 down from 164 . i am currently clean bulking but i am stuck rn because progress is slow, what should i do? currently cut all sugars and on a high protein...

sha28‎, 10-19-2018 07:35 AM
10-19-2018, 09:00 AM Go to last post
4 202

Bulk or cut

Just cut from 14 stone to 11.4 stone got injured and put on another 1.3 stone people are still telling me i look to skinny but unfortunately the mirror does not say that any help would be greatly appreciated tia.

Hindsight83‎, 10-19-2018 02:03 AM
10-19-2018, 06:21 AM Go to last post
1 236

Estimated BF please

I've been lifting consistently for a year and have gained strength but don't really see any aesthetic changes. Any idea what my bf is at this point? I'm relaxed and not flexing in these pics. TIA! PICS are in my bodyspace!

mips92‎, 10-16-2018 11:54 AM
10-18-2018, 03:28 PM Go to last post
11 427

is my chest fixable?

Hi guys! I am new to bodybuilding forum. I don't usually sign up for forums but I am giving it a go in hopes of meeting and learning insightful things from everyone in this community. Pleasure to meet you all. Now on to the main topic of my post. I've been training for about 13 months now. Had...

TitanX91‎, 10-14-2018 06:41 AM
10-18-2018, 02:25 PM Go to last post
7 540

hello everyone, new to the site.

hello everyone, so me, im 27 years old. currently 175 pounds, 6'1 still live with family, single. have a daughter, never wanna be back with my kids mom again. EVER.

heavymetal3412‎, 10-17-2018 06:15 PM
10-18-2018, 12:48 PM Go to last post
1 153

Getting into bodybuilding 320lbs to 225. Need advice.

Hey guys, I’ve recently lost a good amount of weight 320 to 225. I’m looking to get into bodybuilding I just don’t know where to go from here. I’m stuck. Im just clueless on what to do about diet. I like to tell myself I know what I’m doing but I don’t haha. When I went from 320 to 225 I was eating...

brysondalton‎, 10-18-2018 09:19 AM
10-18-2018, 09:19 AM Go to last post
0 141

Exclamation Those with wide hip-bones, PLEASE post here.

Hi, I am pretty tired of constantly losing hope of getting a muscular body that looks good. my hip bones are broad/wide and it feels like this will be impossible to make it look good. Please post pictures if you have wide hips and muscles so we can see how it might look like. give us hope! =)

eiselt3‎, 04-16-2012 05:52 AM
3 Pages
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10-18-2018, 08:18 AM Go to last post
77 65,313

Is it good to have supplements while in medication

Hello everyone , I am new here and this is my first post. I would like your advice about having supplements while I am on medication. I have depression and currently I am taking an anti depression named Prozac (40mg/day) which has a common side effect of limiting the eating ability ( I don't...

Azoozhashim‎, 10-18-2018 08:09 AM
10-18-2018, 08:14 AM Go to last post
1 139

Keep bulking or mini cut? 5"9 asian 78kg

Hello fellas.... im on lean bulking right now my stats: height: 174cm weight : 78kg calories: 2800 should i keep bulking or mini cut? i feel my face chubbier am i around 15% body fat or above? thankyou guys

yohan1234‎, 10-18-2018 04:50 AM
10-18-2018, 04:50 AM Go to last post
0 182

New to lifting (12) weeks in - email to my first starting strength coach inside

Hello all! New to lifting/ dieting and been doing a lot of studying via books and internet. I just got done typing a email to a starting strength coach detailing a bit about my noobie journey and figured I share and open it up to any feedback. See below, Hey CJ, Just wanted to get your...

kovenantronic‎, 10-11-2018 10:10 AM
10-17-2018, 09:15 AM Go to last post
2 465

Exclamation Help!! What is this and can I fix it.

I’m a teenager that has began lifting recently and my chests sternum are seems to not be gaining any mass. I do incline bench press, bench press, dumbbell flys, etc. The inner chest still doesn’t gain any mass and seems to cut off and just be one. It feels at if it is only bone to. I don’t know...

alfredtee12‎, 10-12-2018 09:54 PM
10-17-2018, 07:38 AM Go to last post
2 404
10-17-2018, 04:08 AM Go to last post
1 262

Wink Bulk or cut pictures

Guys I’m 17 6,1 182 pounds have lost around 80 pounds and now I’m completely lost on what to do can you check out my picture and help me.. sorry I’m not able to post the link u can check out my photo in my BodySpace...

newbie234‎, 10-16-2018 02:11 PM
10-16-2018, 02:11 PM Go to last post
0 230

Looking for some knowledgeable friends

I am 41/m from Massachusetts. I started eating healthy and working out 4.5 weeks ago. I am down 25lbs. Looking to meet some new people on here, perhaps can help with any questions I run into, or just chat with. I have been trying to keep track of my workouts recently. If your friendly, feel free to...

bsdesign0000‎, 10-15-2018 07:14 PM
10-16-2018, 01:36 PM Go to last post
1 218

Hey fellas!

Ok well I’m only 170cm tall but have a natural solid build 200 pound and have never gone to the gym once in my whole life! Just wondering what I should do work out wise and ****! Or should I just go on diet because some people say short guys look stupid when too big?

Lukeybigballs‎, 10-16-2018 11:34 AM
10-16-2018, 01:35 PM Go to last post
1 203

Smile Hey guys I’m 17 just joined this community.. I lost 80 pounds here are my pictures)

I started weightlifting when I was 16 and was 120kgs I lost weight and got down to 82 kgs approx 40kg loss or 80 pounds I’m 6,1 u can check my pictures in body space... thank you everyone I’m thinking of bulking to 200 pounds Rn at 182 what do u guys suggest Cannot post links sorry guys just...

sethiayush‎, 09-25-2018 01:34 AM
10-16-2018, 01:24 PM Go to last post
10 992

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