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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
29 Pages
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Today, 05:47 PM Go to last post
860 160,423

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
247 Pages
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Yesterday, 05:46 PM Go to last post
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Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
7 Pages
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06-26-2018, 06:47 PM Go to last post
203 184,794

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 9,415


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 27,305

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
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08-25-2016, 11:34 AM Go to last post
53 103,768

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 53,533

Question What do Caucasians and Indians see in their visual field?

I am an Asian who has no idea how much of their nose Caucasians (especially for those with extremely deep-set eyes, very prominent and low brow ridges, and high noses like Brian Shimansky or Rishi Idnani) can see. I also wonder if they are distracted by their nose. Do they see just their eyebrows...

00crashtest‎, Today 01:39 PM
2 69

Lightbulb It's time for a change [my introduction]

Hello to the bodybuilding community, First let me introduce myself, I'm a 15 year old teen living in Kuwait and I'm currently overweight/slightly obese. I am obviously way out of shape, and the sad thing is I lost weight before already but I've managed to get fat again and add more kilos. ...

A4Destruction‎, 06-27-2018 01:42 AM
Today, 10:58 AM Go to last post
9 786

My 8 month progress, 97-100kgish to 71kg

Hi guys, I've been a miscer for years, and it's where I first got in to lifting, from the Zyzz era (RIP). However I have never been consistent, the most I lifted consistently was about 6 months, years ago, and I was still lazy with my training, no diet etc, I never made too much progress. I...

time2gooutside‎, Today 06:32 AM
0 146

BF% estimate - how far do I have to go?

I started weight training again about a month ago after taking almost a year off and basically just getting fat. I've noticed a little difference already, which is cool. It's hard to estimate bodyfat percentage based on some of the example pics available, especially when the algorithm on this...

TonyM78‎, 07-14-2018 09:56 PM
Yesterday, 05:49 PM Go to last post
4 290

Man boobs

I have man boobs, the left chest has more fats than the right one How do I tackle it?

rajsuthep‎, 07-12-2018 08:50 AM
Yesterday, 01:48 PM Go to last post
2 281


What would you say to add mass to your legs (calves, quads, hams). Used to lift heavy, but now trying straight volume with lots of sets. When I lifted heavy I gained strength fast and been hearing many bodybuilders say volume is the way to go. What you think? Also I mix up my workouts everytime to...

houston101‎, 07-14-2018 09:57 PM
Yesterday, 05:07 AM Go to last post
2 159

Red face I am inactive

My job consists of standing or sitting in one place, for seven to seven and a half hours...Then I sit and eat/play on my phone/listen to music for an hour. When I get home, I'm not comfortable enough with my surroundings or what I'd look like, what people would say, to go outside and move; so I...

MisterDemeanor‎, 07-14-2018 10:00 PM
07-14-2018, 11:53 PM Go to last post
2 261

16 Year Old who wants to become a body builder

Hi guys, I am a 16 year old teen who is 5' 11'' and weight around 145 pounds. I have been lifting on and off my whole life, and have not gotten serious until the past month. I do not know what my body fat is, but hopefully you can get an approximate estimate based on the photos I've provided. I...

Fluffyegg‎, 07-13-2018 07:34 PM
07-14-2018, 07:06 PM Go to last post
2 246

Smile 2 Month Progress - Is this development pacing okay?

So like the title said, I have been lifting properly and seriously for two months and I would like to ask if my pacing is good. I have had some history with working out a year before, but I don't really consider that as a good start (since I really don't know as much before as I do now). That said,...

Leojcram‎, 07-14-2018 10:54 AM
07-14-2018, 10:57 AM Go to last post
1 286

Just Started Working Out 3 Months Ago - I Want To Compete in Shows Someday

I know I am extremely far off, but I would love to do shows someday down the road. 5' 8 1/2 180.8 lbs age 34, no clue why it says my age is 48 in the side, i even updated my profile to say 34. Biceps were 15 1/2 inches and now are 16 1/2 inches.. I have no clue how I did that in 3 months,...

mboley370‎, 07-13-2018 02:04 PM
07-14-2018, 08:01 AM Go to last post
3 290

Am I too fat to bulk?

Here's a very condensed version of journey: I started lifting a few years ago. I was around 145 pounds and got to around 175 pounds. I tore my pec bench pressing about two years ago (at my peak of around 175). I had surgery, lost quite a bit of weight, and started rebuilding to my current weight...

healthx‎, 07-10-2018 03:56 PM
07-14-2018, 06:13 AM Go to last post
3 382

Post Need advice on what to do

I started lifting in February, took a break for May and June, and have just started again. I don't know what program to follow and weather I should try and gain weight, keep the same weight or cut. If anyone with more experience could help I'd be thankful. My profile pic is me currently.

dylanjsam‎, 07-14-2018 01:08 AM
07-14-2018, 01:08 AM Go to last post
0 216

8 months progression. Need advice and opinion.

Hello all. Here’s my progression for 8 months. Been on and off low carb diet. Workout 3 x times a week. Been busy with commuters and work at school. I know it’s not impressive comparing to others considering the time frame. So I will have 4 weeks left before I start work again. My question is...

Hearnothing‎, 07-13-2018 07:54 PM
07-13-2018, 07:54 PM Go to last post
0 232

Newbie ready to fix postural misalignments and eventually get into crossfit

Hi all, So this is where my journey starts. I have not been active and at 23 years old I should really be at my peak performance. I want to get into Crossfit but first have to make sure my posture is healthy. I hired a personal trainer focusing on postural distortions and hopefully sooner or...

aesthetics1919‎, 07-13-2018 03:44 AM
07-13-2018, 06:42 AM Go to last post
1 265

Is there a place to find specific example pics for 5'7" 185 lbs. 15% BF?

Just what the title says. This is kind of goal that I have, so I was wondering if there is anywhere that you can find very specific examples based on height, weight and bodyfat %.

TonyM78‎, 07-12-2018 02:19 PM
07-13-2018, 06:12 AM Go to last post
2 254

Should I Continue You To Drop Weight Or Bulk?

For years I have been hovering around 180LBS ( 5FT '5 ) but a few months ago I decided to change that. I'm currently 5 Ft 5 - 155 LBS ... The question i have is should i try to drop down to 145 LB before I attempt to build muscle. If I had do guess my current BF % I would say around 16 %? ...

Lifting4U‎, 07-12-2018 07:48 AM
07-12-2018, 10:46 AM Go to last post
1 321

Red face New fat possibly useless newbie who wants to lift

Good afternoon all. Thought I'd better introduce myself and join the site after lurking for some time before deciding it's time to get my a$$ moving and lifting. Had quite a revelation recently that's sparked this, and I'm sick of not having the body I want.. Time to change it. Not sure exactly...

84Maximus‎, 07-12-2018 07:39 AM
07-12-2018, 10:43 AM Go to last post
1 301

3 month transformation - 190lbs -> 177lbs

Hey guys! I usually weigh around 170lbs, but with my job I kind of got lazy with my diet and working out, so I blew up way past the point of comfort. I decided it was time to get serious about my diet again and get as lean as I can before I start my lean bulk (hopefully next month). I'm 6'2 and...

Macula‎, 07-09-2018 05:04 PM
07-12-2018, 10:43 AM Go to last post
5 582

If allowed, I'd like to be fat shamed and post pictures of me to motivate you

Hello attractive people (currently or soon), It seems that it was more and more out to mock fat people and to post pictures of fat people on this forum. But it my case, it is different, so maybe it can exceptionally be allowed. I am sexually a fat fetishist (fat admirer and gainer), I gain...

Obscenelyobese‎, 07-12-2018 08:42 AM
07-12-2018, 08:42 AM Go to last post
0 222

Cool Worked out for 4 years but disappointed and in need of advice

Sup guys, care to give a fellow guy some advice? Started working out when I was 21yo (now 25). Im 6' tall and weighed only 128lbs(58kg). My goal was to get BIG and not look like a WHIMP. I forced myself to hit the gym 3 times a week. I've always been doing isolation exercises and I had not...

Kenox7‎, 07-06-2018 11:17 AM
07-12-2018, 05:16 AM Go to last post
14 864

Exclamation Please help me out

Hello everyone. I'm new here and don't know much about bodybuilding and recently started working out. I never did seen my back much because its the one place i can't manage to overlook so carefully and so often, but one day working out i asked my friend to look at my posture while deadlifting. He...

Reinis1‎, 07-11-2018 01:00 PM
07-12-2018, 04:43 AM Go to last post
2 212

noobudy ~ workout thread [any suggestions?]

Well, after a few years of torturing my body it's finally time to get back on track. Initial Goal: Fatloss/cutting Weight: 205 lbs Height: 6' BF(assumption): 20-22% Workout Routine: Fierce 5 Novice by davisj3537.

NooBudy‎, 07-10-2018 11:45 AM
07-11-2018, 02:06 PM Go to last post
3 389

Let the Journey begin

Hello everyone my name is Josh. I am getting married in March and wanted to post here and share my fitness Journey with everyone here for the foreseeable future. I wanted to do this too keep myself accountable and to seek advise from others along the way as I have lurked these forums from...

hammerdinlol‎, 07-11-2018 02:08 AM
07-11-2018, 02:08 AM Go to last post
0 204

New poster, old lurker.

Hey everyone, I'm Jesse, 27 years old about 285 pounds currently, standing 6'3". Heaviest I've been is where I'm at right now, I work 65 hours a weeks, fourty of them at Amazon as a stower so it's fairly physical work cardio wise as I'm moving at a rapid pace throughout the 10 hour shift. ...

Sesejj55‎, 07-10-2018 06:29 PM
07-10-2018, 06:29 PM Go to last post
0 233

My Introduction

Hey all, The names Bill, Nice to meet everyone. Saw a few really motivational videos on youtube and they all really spoke about how good the community here is so I figured i would come check it out. About a year ago I got a new job and have been having good success there after putting in a...

Blindsay04‎, 07-07-2018 04:29 PM
07-10-2018, 02:45 PM Go to last post
3 394

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