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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
28 Pages
1 2 3 4 5 ... 28
834 151,939

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
7 Pages
1 2 3 4 5 ... 7
05-24-2018, 02:18 PM Go to last post
197 173,934

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
246 Pages
1 2 3 4 5 ... 246
05-23-2018, 11:02 AM Go to last post
7,370 4,340,633

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 6,716


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 24,499

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 98,715

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 51,044

Post I’m new here

I’ve made my account a while back but never put effort.Newly single and getting old ive realized that video games and pizza life just isn’t healthy I’m tired of looking like **** and I’m going to change my lifestyle I’m about 5”11 170 lbs idk my bf % but I want to change my body I’m here for Heath...

mrwingfield‎, 05-14-2018 06:52 PM
7 443

Hi, there new member here.

Hi, My name is Derek from Mountain View. I am 24 years old and my weight is 149.7 lb I have skinny fat and want to build muscle.

brianodrk‎, Today 12:03 PM
Today, 12:03 PM Go to last post
0 58

Journey from nothing to aesthetic (currently at 0% progress)

Hello mates, I'm a 23 y/o ecto, skinnyfat male whose trying to get aesthetic and beach ready at some point, dealing with minor gyno and possibly bad genetics. I've always been small or skinnyfat caused by an unhealthy diet in my teenage years and being raised in an bad environment, bad parents,...

Yiou‎, 05-25-2018 05:38 AM
1 212

Looking for some direction

Hello everyone, Been reading for awhile and seems like a great community. I'm looking for some direction. I'm 32 years old, classic endomorph. I've been fat since the 3rd grade lol I've lost weight and gained it back many times. I've changed my mentality about food and I really want to start...

dbong123‎, Today 10:32 AM
Today, 10:32 AM Go to last post
0 105

1 Year Progess - IT's NEVER TOO late! Almost 100lbs gone!!

Here I am, a year later guys, from being in amazing shape when I was 22 years old to becoming morbidly obese and almost being told my life is over and I will die soon if I don't stop....well, I didn't give up, at 35 years old I decided to turn my life around, change it all, I didn't want to die and...

darkmachine‎, Yesterday 08:02 PM
2 257

Exclamation 1 year progress

Hi guys, Any tips or suggestions would be much appreciated. I am 5'7.5 and ended my first proper bulk at 182lbs (83kg) and currently cutting since December. I currently weigh 152lbs (69 kg). Can you give me a rough estimate of my fat percentage? and your thoughts on my current progress?...

deepestblue‎, 05-22-2018 10:26 PM
Yesterday, 06:34 PM Go to last post
7 651

Cool Little over 2 years progress. From super skinny to semi-sickkunt.

Here is my transformation from 2.29.16 to now. For the first year of lifting (2016-2017), I didn't make much gains since I was doing the typical bro split workouts and not eating nearly enough to gain mass. But from 2017 to now, is where I really got serious with bodybuilding and my lifts in...

z3dr‎, 05-25-2018 04:15 PM
Yesterday, 03:29 PM Go to last post
5 397

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 01:08 PM
59 Pages
1 2 3 4 5 ... 59
Yesterday, 02:14 PM Go to last post
1,766 906,920

My back looks weird

Always thought that my back muscles looks different if i compare to other people. What is your opinion? Sorry for bad english.

parre25‎, Yesterday 10:33 AM
Yesterday, 12:39 PM Go to last post
1 316

No longer a lurker!

Hey everyone! A few months ago I started working out. Getting into it more and more, I changed my diet and routine. Never been the athletic type but who doesn't want to feel healthy? Initially I started just doing whatever I wanted in the gym, changed this to 5 day split and finally I started...

Kleintje15‎, 05-25-2018 08:57 AM
Yesterday, 10:19 AM Go to last post
1 154

6ft 1” and 181 lbs...should I bulk? Need second opinions

Hi guys. So I’ve been lifting for the past year or so and having learned a decent amount I’m thinking of following a well established push pull routine. So far I wouldn’t say that I have built up a great amount of muscle (due to workout/nutrition). My question is: I am 6ft1” and 181 lbs....

gggjones‎, 05-25-2018 02:41 PM
05-25-2018, 02:43 PM Go to last post
1 187

The guy with uneven chest fat

Hey guys, I'm new here and just wanted to introduce my self and also ask a question. I started off at 189 pounds, and at 27% body fat. Since December I've dropped to 164 as of today and 20% to 21% I have noticed that my chest is quite uneven, and I suspect gyno...tell me what you think. ...

Kevin1m3175‎, 05-24-2018 01:12 PM
05-25-2018, 07:03 AM Go to last post
3 242

How much is my body fat % and where too go too now

Hey guys my names wade and just wondering if yous can tell me my body fat % also would you recommend cutting or bulking? Lately i've been eating around 3250 calories. 300g carbs 220g protein 90g fat Around this mark any thoughts on where too go from here? hate being skinny fat but I don't...

wadeos4‎, 05-21-2018 11:29 PM
05-25-2018, 06:40 AM Go to last post
7 436

Question body fat estimate?

I'm 6'2 ~185 15% I guess?. Thinking about cutting to ~12% then bulk or just bulk now?

wWeeeee‎, 05-25-2018 12:54 AM
05-25-2018, 06:37 AM Go to last post
2 220

Am I skinny or skinny fat

I am having trouble finding out whether I should do bulk training or first shred some fat.since I am new and can't post pics here so see my gallery images for reference.

boyskinny008‎, 05-25-2018 04:07 AM
05-25-2018, 06:35 AM Go to last post
1 209

dose i have anterior pelvic tilt ?

hello i am new here sorry if i am post in wrong section i know that i am fat i am 24yo i don't have time to workout well can u tell me guys if i have anterior pelvic tilt or thats normal due the fat

moh23301‎, 05-24-2018 08:44 PM
05-25-2018, 01:29 AM Go to last post
1 193

How accurate is my body fat estimate?

I'm 6 feet 1 inches and 189.5 lbs, with 23 % body fat according to the circumference of my waist. Judging by the photo, do you say I indeed look 23 % body fat? Thanks in advance.

Pegasio‎, 05-24-2018 04:22 PM
05-24-2018, 07:07 PM Go to last post
4 229

In need of advice. (love handles)

Hi, I am a 14 year old moving onto 15 in a month from today. I have realized that fitness is important and I would like to make a change. I have been working out since the start of April, and I am willing to put hours upon hours this summer into essentially getting fit. I have also lost 10 pounds...

ints624‎, 05-24-2018 04:02 PM
05-24-2018, 04:02 PM Go to last post
0 140

Lost 21 lbs. Still have 29 left.

Im a mom of 3 trying to tone and tighten my skin as i lose weight. Im at the gym 6 days a week. What exercise do you recommend to build muscle? I've lost 21 lbs since February. Im worried about mt skin sagging. I still need to lose 19 more hopefully by the end of summer.

DKimmel‎, 05-24-2018 12:11 PM
05-24-2018, 12:21 PM Go to last post
1 232

Skinny fat Bulking progress, I want to cut for 8 weeks for summer

Hi, So I posted on here a while ago of my slight skinny fat transformation and was convinced to bulk, and change up routine. I started SL 5x5 and have made some progress squat 100kg for 5 62.5kg bench for 5, OHP 37.5kg for 5, barbell row 60kg for 5 at my current weight of 71/72kg but have now...

BritishAchilles‎, 03-10-2018 05:51 AM
05-24-2018, 11:29 AM Go to last post
11 603

Bf estimate?

bf estimate? TIA

docdex‎, 10-06-2012 09:49 PM
05-24-2018, 10:54 AM Go to last post
4 908

My fitness journey so far

Hey all, I am posting here because I want to know if I'm still in the newbie phase of lifting/how am I doing so far. I started lifting about 1.5 yrs ago when I was 18 now I'm 20. I was 135lbs and 6'1". I know I was skinny lol. Now I am 175 and 6'2". It's always been hard for me to gain muscle...

Kye0‎, 05-24-2018 10:00 AM
05-24-2018, 10:00 AM Go to last post
0 252

Need advice

I’m about 5’7 and weight about 187, I have about 15 inch arms (idk if that’s good or not) but my problem is they aren’t showing any definition and it bothers me. I want to cut, but don’t want to look like I’m dying. Ideally how many calories should I cut a day to get some definition. Btw i also...

mantheharp0on‎, 05-23-2018 07:04 PM
05-24-2018, 08:52 AM Go to last post
8 355

Skinny fat, 6 months bulk

I'm 18 years old, i cut down from 196.211 lbs (Being overweight), to about 138.891 lbs (the pic to the right). Then i started bulking, but i wonder if i'm bulking to fast, i have not been noticing any fat-loss at all, maybe a slight fat gain (?) but my lifts have gone up alot of course. My...

Sigurd94‎, 07-08-2013 05:53 AM
05-24-2018, 07:13 AM Go to last post
9 2,499

Rate this one year transformation / What should I do now?

Both pictures were at 180 lbs. I bulked for 7 months then cut down for the rest of the year. No nearer to 10% bodyfat than before but honestly I don't think I've packed on much muscle at all. Any advice would be great!

Fauxnel‎, 05-22-2018 07:13 AM
05-24-2018, 04:07 AM Go to last post
7 654

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