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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
30 Pages
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879 166,737

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
7 Pages
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08-03-2018, 09:36 PM Go to last post
206 192,360

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
247 Pages
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08-03-2018, 05:00 AM Go to last post
7,387 4,372,072

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 11,269


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 29,132

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 107,315

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 55,159

My Epic 14 Week Natural Transformation

Hey guys, just signed up to the site, never knew this site existed lol, Check out my Epic 14 weeks transformation, CAIxajjJ-fA Josh :)

joshgamer‎, 08-14-2018 04:26 PM
12 450

Clean bulk now?

Hey guys, I've been working out for almost a full year now. I started last year on Sept. 9th. I went from over 300lbs down to 190lbs currently. I'm having a hard time getting the last little bit of belly fat off. I'm not sure if its even fat anymore or if its just extra skin because no matter...

Wiley0‎, Today 04:42 PM
1 33

Advice on where to go from here

Hello. I am a 23 year old female that’s 5’6 190lbs. I have gotten into serious weightlifting about 4 years ago. I lift heavy and go 5-6x a week. The attached photos show the result of this. I understand I am not shredded and my body fat % is not 15%. However, I’d like to know what you think of my...

sammi2451‎, 08-03-2018 12:25 AM
2 279

Can anyone review the state of my body?

Hi, I am new here and I will be starting to hit the gym soon. I am wondering if I have narrow or broad shoulders? For me it seems that I am kinda in between the two? Thanks for the answers. There are two pictures, one of which I am flexing and the other I am normal.

Bushidoguy‎, Today 01:47 PM
4 86

Thumbs up Advices for better chest definition and getting a more harmonised body

Hi guys, I'm starting to have now a good volume, especially doing a lot of work on the bench press recently... I'm trying to get more definition though, as I feel my lower pecs are far too developed compared to other muscles of my chest and also shoulder and back. What excercices would you...

Oboy5‎, 08-14-2018 03:04 PM
Today, 02:41 PM Go to last post
3 212

we are the dynamic duo

Kim age 43 this month and Mike age 39 Thanks for having us. We will be starting journals as we enjoy motivating others! instagram @the_dynamic_duo_life

thedynamicduo‎, Today 02:26 PM
0 75

Unhappy Hi guys. 15M wide hips!

Hi guys im a 15m kid 169cm 56kg and i think i have wide hips. I feel pissed of right now and dont know what to do?if you have this problem how do you deal with it? Cant post images due to 50posts..

GreekAngelz‎, Today 01:51 PM
0 33

Had a Dexa: continue bulking or cut?

Hi all, I started lifting weights 3 months ago. I just had a DEXA scan done and my body fat remained around 22% while gaining 3.7 lb of muscle. Should I continue with bulk? Or cut down to 10 or 15% first?. I've read elsewhere that is not recommended to bulk above 15% body fat. Current...

ScipioAf‎, Yesterday 06:41 AM
Today, 12:03 PM Go to last post
4 224

Road to Six Pack - How i went from Fat to Fit in six months

Long time lurker, I've learnt a ton from all the forums here, so I decided to share by story. It's already received some coverage on GQ Magazine, Medium and Reddit - This is my official, detailed blogpost ...

bholagabbar‎, Today 09:07 AM
Today, 12:02 PM Go to last post
8 154

Help me please. Devastated by plastic surgeon opinion.

Stats: 6ft male, 37, bmi 22.5 and 11stone 12lbs Shorty story: Lost 3 stone over the course of a year 2016/2017. Sustained herniated disc and gained 1.5 stone over course 6 months. Now back down to 11 stone 12lbs. Was getting rather frustrated at the size of my stomach thinking it was...

deeside1981‎, 07-17-2018 12:44 PM
24 1,735

Hi, new to bodybuilding. Any tips?

Hi guys, I just started going to the gym. I am a 21 year old male, standing at 6ft 185lb. Skinny fat. If I were to approximate my body fat I would guess above 25%. I just recently started to get a belly etc... I don't like my physique and I want to get healthier. I did some research and I found...

064DieLz‎, Today 09:20 AM
Today, 09:20 AM Go to last post
0 85

1 year and 8 month prog but not really happy about it

Hey, I'm 28 yo and I'm 6'1ft tall, I have been workout out since december 2016 and my goal was to gain some weight and be in a good shape because I was too skinny. I started at 149lbs in december 2016 and I'm at 201lbs at this day, and I didn't stop even for a week since I started, I'm...

Kurttruk03‎, Yesterday 02:10 PM
3 241


Hey Guys, My name is Mike. I just got cheated on pretty badly, so I'm trying to regain my confidence and build my self-esteem. I just quit smoking, and I'm looking to attach myself to calorie counting. I'm thinking 1600 calories a day max. I've attached pictures below of my torso, i'm 27, 5ft...

EnTaroTassadar‎, 08-13-2018 04:13 PM
8 330

Transformation from 17 to 20yo (64kg-77kg), need some feedback

Here's my transformation. I feel like I have good genetics for this sport. I'm going to compete in mens physique few years from now. I would like to do it soon but I have more important things going on in life. I'm going to start studying medical university next year so that will be my main...

juus97‎, Yesterday 07:29 AM
Yesterday, 09:13 AM Go to last post
2 146

bf% estimation :?

hey, i just got back to the gym after a long time - i would love to get some bf% estimation, it is low or high? anyways:

repzor‎, 08-14-2018 02:39 AM
Yesterday, 02:41 AM Go to last post
10 374

I want to know more about the dosage of the for beginner

please post the forum rules.

musclebuilder6‎, Yesterday 12:50 AM
Yesterday, 12:57 AM Go to last post
2 214

keep cutting or jump to a bulk

Hey guys i been droping weight from 79kg to 74kg now am 180cm .. Do you think i should bulk now or keep cutting more ? Any idea about my BOdy fat % . THanks a lot in advance

issarah‎, 08-12-2018 09:44 PM
08-14-2018, 11:24 PM Go to last post
6 358

Post Introduction and opinions needed!

Hello everyone, my name is Jin. I've been going to the gym for approximately 6 months now. The progress has been great IMO. I was overweight as ****.. 1st picture was me 6 months ago: (max 82.2 kg / 181.2 lbs) 2nd and 3rd picture are me now: (65-67 kg / 143-14.7 lbs) 4th pic is with bad...

jinong‎, 08-13-2018 04:11 PM
08-14-2018, 02:59 PM Go to last post
4 270
08-14-2018, 02:09 PM Go to last post
3 221

Talking Im new around here

Hello my name is Branden Brown, Currently a firefighter/EMT. I am a Marine Corps Veteran and formerly Certified personal trainer, functional fitness instructor, and sports nutritionist. I have also taken classes for firefighter functional fitness. Got out of the loop and became lazy of the last few...

firefighter0901‎, 08-13-2018 05:07 PM
08-14-2018, 09:29 AM Go to last post
1 188

Talking Fat to ripped in 9 months!

This is for all the people who say they can't do it, because you can just train hard, diet harder, and never lose sight of your goal. If I can do it anybody can. Now get up and get active! I know this might no be that great of a transformation for 9 months but I am happy with my progress and...

SpanoJukes‎, 06-28-2012 08:55 AM
3 Pages
1 2 3
08-14-2018, 06:35 AM Go to last post
76 14,354

Trying to get that extra definition...a little help please?

Hello everyone. I'm a little new to this so I'm sorry if this is out of context for this forum. I'm trying to get that solid definition on my entire torso (pectorals and core) so that I can have something to show off when I go to the beach/pool. I attached a picture of what I look like now...

fizzlerman9000‎, 08-07-2018 07:38 AM
08-13-2018, 01:25 PM Go to last post
3 440

What Body Type ?

Hello. I have quite big legs and delts, but my chests tends to be a little small making me look like an ectomorph. I am confused about my body type. PLease help. Thanks in advance.

Dimtop5700‎, 08-13-2018 09:49 AM
08-13-2018, 11:02 AM Go to last post
11 341


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
156 Pages
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08-13-2018, 08:02 AM Go to last post
4,650 372,478

Health, Fitness and Yoga specialist.

Hello, I am Nadira Chad. I am a specialist on Health , fitness and Yoga. It is great pleasure to engage this wonderful forum. I would like to share and discuss with all of you throughout my knowledge and experience . Hope i will enjoy with all of you. Thanks Nadira chad

Nadirachad‎, 08-12-2018 11:06 PM
08-12-2018, 11:06 PM Go to last post
0 236

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