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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
246 Pages
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06-15-2018, 05:36 PM Go to last post
7,377 4,346,718

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
7 Pages
1 2 3 4 5 ... 7
06-09-2018, 05:06 PM Go to last post
200 177,904

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
28 Pages
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06-08-2018, 06:35 PM Go to last post
837 154,725

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 7,691


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 25,484

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 100,467

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 51,932

Looking for advice

Hello i am 25 years old and I am follow the fierce 5 Full body routine, I am 180lb 5f 10in and I use a calculate from google and it said i was 17.7%BF but i think im like around 23% I am not sure TBH. I am not sure what to do next I would like to look better and im not sure if i should keeping...

richardroygrimm‎, Today 02:30 PM
0 17

Bulk gone wrong?

A bit of history - I have a skinny fat body type, as well as Ehler-Danlos Syndrome Classic type. I have been working out since I was 18, but along the way got doses of fookarounditis. I made a decision last June (one year a go), to stick to a bulk. Well, I did that, but my results are confusing. ...

Hoss91‎, Today 07:44 AM
Today, 11:47 AM Go to last post
5 152

What BF% Am I?

Well, you can tell which one is the relaxed and flexed picture, would just like a relatively accurate estimation. Thanks everyone!

bigboy1203‎, Today 10:03 AM
0 81

I've put in 70 lbs but my chest still looks like crap. Need advice.

Over the past year and a half I've been really working my ass off to gain weight. I've been a skinny kid my whole life and wanted to take up strongman. My strength numbers have gone up a ton, and I've put on over 70 lbs as the title says, but no matter what I do I can't seem to fill in my chest...

Rlaneholliday‎, Yesterday 11:14 PM
Today, 05:57 AM Go to last post
2 148

My body transformation 2013-2018

Hello guys, just wanted to share my body transformation video that i made recently. maybe i might give some people out there some motivation that everything is possible.. my results could always been better but well some days/week you just dont have the motivation to continue Transformation...

kindeborg‎, 06-15-2018 05:31 PM
Today, 05:46 AM Go to last post
3 291

Am I fat? 5'9 - 168lbs - My names Bobby Axelrod, heres my picture.

Im looking to transform my body. Do you guys consider 5'9 167-170lbs to be overweight or fat. I just started a new diet and workout routine because I feel cutting to 150lbs would be approriate. my girlfriend says im not fat at all but I dont buy it. What do you all think?

LRT7‎, 06-07-2018 06:40 PM
7 553

13 Years on - Update

Hi All, After 12 years since watching the film 300 and 13 years of been on here, I'm finally looking ok. Did my first mens physique at 41, think I now wish to do more as long term goals. I started training at 28 which and obviously wish I started earlier in life. Things I have learnt along...

SandManTFC‎, Today 01:49 AM
0 123

Is it worth recomping in my situation? Or should I cut the last 20 lbs?

Hey guys so a bit over a year ago I started a bad dirty bulk and went from 5'6 145lbs to 5'6 186lbs (never again). After realizing that I screwed up I had a goal to get back to 150 and then bulking to 160 and maintaining there. Within the past 3 months I went from 186lbs to 166lbs. The problem...

samosajoe‎, 06-15-2018 06:31 AM
Yesterday, 10:38 PM Go to last post
3 210

44 yrs old... lost 40 lbs... now what? Need advice!

Here's the story... I'm 44 years old. I found myself getting too heavy. I decided I needed to do something about it. I am a short guy, of Asian Caucasian decent, I'm only 5'6. A while ago I stepped on the scale and saw I was at 186 lbs. I had had enough and decided to go on a low calorie/ low...

level3tjg‎, 06-15-2018 09:59 PM
Yesterday, 01:15 PM Go to last post
6 243


Hi, I'm Steve

stevekensun‎, Yesterday 01:09 PM
0 54

What bf% am I at? Pics

I did a pretty dirty bulk and put on too much fat, lesson learned. I have been trying to cut down now so I can slowly bulk. I want to get to 12% or so before I bulk so I don't put too much fat on. I got up to around 21% bf and now I've been cutting. What BF% do you think I am at so far? ...

twalker1992‎, 06-15-2018 09:00 PM
Yesterday, 11:03 AM Go to last post
3 285

Post I’m new here

I’ve made my account a while back but never put effort.Newly single and getting old ive realized that video games and pizza life just isn’t healthy I’m tired of looking like **** and I’m going to change my lifestyle I’m about 5”11 170 lbs idk my bf % but I want to change my body I’m here for Heath...

mrwingfield‎, 05-14-2018 06:52 PM
Yesterday, 01:29 AM Go to last post
9 832

18% BF 180lb 5’11” bulk or cut??

Hi, this my first time here, I’ll try to keep it short and sweet. I started Jan 2017 when my main goal was losing weight only. I dieted for 4 month I went from 220lb (about 30%BF) to 165lb. I Fuzzed up and went from fat-skinny-fat to skinny-skinny-fat lol. Then I kept my weight at170lb all summer...

Beshoy220‎, 06-13-2018 07:57 PM
06-15-2018, 08:48 PM Go to last post
10 508

New guy in town lol

My name's J.C.. I'm 15 and I've been into lifting for a few months now and I'm considering switching to 100% calisthenics. My goal is to get stronger and look as best as possible. I'm 9.6% body fat and I'm trying to get my chest and shoulders bigger and get more definition in my core, specifically...

jcshirley‎, 06-15-2018 01:40 AM
06-15-2018, 07:29 AM Go to last post
2 205

Poll Poll: Cut or bulk?

I'm 15, 5'8' and 129 lbs. I bench and squat 50 lbs daily with 25 reps. I keep my calories at a 20-25 percent deficit and get 1 gram of protein per pound of bodyweight. I'm too scared to bulk because I don't want to be fat, but I also don't want to keep cutting, since I'm already skinny. I'm...

XxxDedxxX‎, 06-14-2018 10:46 PM
06-15-2018, 02:22 AM Go to last post
1 243

Welcome to my Journey

Hello, I am a seventeen years old male, who was consider obese about two years ago; however, as right now, I weight about 153lbs, and measure at 5'11. Although I lost the weight like I wanted, my current physique looks like a mess with all the fat and loose skin. In addition, I have lost a lot...

FatToStick‎, 06-14-2018 03:19 PM
06-14-2018, 03:19 PM Go to last post
0 228

Cool HI all, new user on board

Hi hi everyone, A short presentation, I'm 25 years old, started body at 20 years, more or less. I'm also 1m80, my english isn't perfect but that's one of the reason of why I'm here! Firstly I wanted to have a community with people like me with who I can exchange, and secondly practice my...

GorillaIze‎, 06-01-2018 03:04 AM
06-14-2018, 02:14 PM Go to last post
3 444

New Member - Skinny with man boobs !

Hi guys. So I've always been relatively skinny. From the ages of 6 all the way till 16/17, I would play football for several hours a day and never really ate much. My diet has always been really really bad. I'm now 24 and have decided I need to fix up. About 10 days ago I started to consume...

Footman121‎, 06-09-2018 12:02 PM
06-14-2018, 12:16 PM Go to last post
3 472

Exclamation Need advice from expirienced

Hi people, Im 20 hardcore ectomorph, this is result of one and half year of street workout and little bit weights. Im 6'1 tall and around 65 kg very very low body fat. My metabolism is crazy cant get fat. In one and half year i went from 50 kg (abnormal skinny) to around 60-65 kg of muscle,no...

neo111‎, 06-13-2018 06:34 PM
06-14-2018, 12:15 PM Go to last post
5 292

Why wont my bench press go up?

This could apply to the other two powerlifts but I want to just look at the bench press alone. I've been training for strength for the past two years, and I started lifting a year before that. I was 140lbs BW when I started and now I'm at 185lbs, so eating is not the issue. I was on novice...

DemonChihuahua‎, 06-14-2018 11:22 AM
06-14-2018, 11:22 AM Go to last post
0 168

Intro / Question: Why do my arms look big only when flexing?

Hello everyone, finally made an account on this forum after reading articles as a guest for sometime! I’m 22yrs old, approximately 5’10.5” and weight at 172lbs. I have been lifting for approximately 1 year now and am mostly happy with the results thus far. My only concern is that my arms...

Mississauga1‎, 06-12-2018 03:16 AM
06-14-2018, 07:35 AM Go to last post
3 359

Pics after 5-6 years of training, mostly powerlifting. Bodyfat estimation?

I am currently sitting around 180 lbs at 5'8". I have been lifting for about 6 years, mostly doing strength training. Of course other things have been going on on my life so I was not always 100% commited. I was wondering how people would critique my current physique and what percentage of...

Mounakis‎, 06-14-2018 06:09 AM
06-14-2018, 06:13 AM Go to last post
2 272

Hello I'm Richard

Hey all, I am Richard. Two weeks ago I had enough of feeling far and out of shape. I am 5 foot 10 inch, 178 pounds. I am not fat but I do have a belly. I started to eat rat and work out 5 days a week. I know getting defined muscles will take time but I am motivated to get it done. I have been...

reroka‎, 06-14-2018 03:09 AM
06-14-2018, 03:09 AM Go to last post
0 174

Talking From fatt to jacked!

So i was 82kg before (pure fat) but then i said: "i've had it!" I didnt wan to be laughed at or pushed around because of my physique! So i made a change. Lost 25kg in a year and started working out like crazy 5-6 times a week for 2 hours. My chenge took about 3 years. But if i could do it again...

NeverGiveUp2018‎, 06-13-2018 01:23 PM
06-13-2018, 09:26 PM Go to last post
2 318

Thumbs up Diamhea's update pics/thread

Instead of constantly making threads I'm going to consolidate everything into this. The first pic was today.

Diamhea‎, 10-04-2016 03:27 PM
3 Pages
1 2 3
06-13-2018, 06:32 PM Go to last post
80 39,597

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