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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
32 Pages
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Yesterday, 04:28 AM Go to last post
934 181,713

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 03:50 PM
8 Pages
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12-02-2018, 05:08 AM Go to last post
213 210,880

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
247 Pages
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11-15-2018, 02:32 PM Go to last post
7,409 4,407,681

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 16,561

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 34,188

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
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08-25-2016, 12:34 PM Go to last post
53 115,672

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 60,086

Wide hips?

I think I have wide hips. Not sure if I am just to skinny. My waist size in jeans are size 28. Will lifting help or am I stuck like this

blank445‎, Yesterday 10:13 PM
3 170

Rate my progress. What can I improve on?

Hey guys I have been training off and on for about 2 years now. I’m super in to working out now and have been consistent for a while. Please let me know what body parts I can improve on! I want to get as big as possible! Btw I’m 5’ 11” and weigh 182 pounds now. I weighed 140 in the before!

hjc629‎, Today 12:16 AM
Today, 08:56 AM Go to last post
2 177

Lil John to Big John

Hey I wanted to introduce myself and use this as an online journal to track my progress from Lil John to Big John. I'm calling it that because I'm trying to from a scrawny 145ish to a ripped muscular 170+ My name is John Hurt. Yes that's really my last name, like the actor. 6'2"-3" tall,...

Bigjohn1795‎, Yesterday 08:20 PM
Yesterday, 08:20 PM Go to last post
0 178

Cut or keep bulking?

Been training a year and abit 6ft 1 190lbs pictures are all imageshack copy and paste after .com This picture of me at 135lbs /i/po913jZVj 190lbs angle was low on all these pics not best lighting, abs flexed. /i/pncxgTjGj

bsbulkbsbu‎, 11-28-2018 02:04 PM
Yesterday, 07:59 PM Go to last post
18 762

Question My 19 month transformation, thoughts?

Hi guys, my names Aydin. Really glad I've come across this forum as I've found a lot of helpful advice and tips so far and I've only been here a couple days. I've been training 5 days a week for the last 19 months and it's pretty much become apart of my lifestyle. What got me started was I was...

StairwayToGym‎, 12-06-2018 05:32 PM
Yesterday, 07:45 PM Go to last post
4 364

My Transformation Journey

Hi, Im Alexis. I'm 28 and have been lifting for about 5/6 years. I started at 230+ pounds in 2011, lost 90#, battled an eating disorder and then got involved in bodybuilding/powerlifting/crossfit/training and everything else. I have maintained since initial loss and quit my teaching career to...

fitalexv‎, Yesterday 10:44 AM
Yesterday, 10:59 AM Go to last post
1 118

Question New around here few questions

Hey i am new here and i am a newbie i need some help with questions to begin this is what i do so far.. 5ft10 Weigh 172 19 years old ------------------------------------------------ Bench press 140 lbs 5 reps 4 sets Curl bar 60 lbs 5 reps 4 sets Curl bar behind head 10 reps 4 sets

jsully99‎, Yesterday 09:41 AM
Yesterday, 09:41 AM Go to last post
0 187

19 Y/O Natural Transformation Journey [YT Blog]

Dear Fellow Bodybuilding Enthusiasts, First of all, thank you for taking some time out of your day to read this post, I truly appreciate it. I wanted to share some of my own experience from my bodybuilding journey. I am more actively hosting a video blog on YouTube (posting after every 3-4 days)...

AndresReitsnik‎, 11-26-2018 03:21 AM
Yesterday, 09:30 AM Go to last post
7 766

Arrow Hello Friends I want to be pro bodybuilder pls help me

Hello Friends I want to be pro bodybuilder pls help me...I don't have idea of bodybuilding..anything; I am new to this world...Requesting you to help me to achieve my dreams and goal. Thanking you in anticipation. Regards Vasu

vasudevan143‎, 12-07-2018 02:12 AM
Yesterday, 08:05 AM Go to last post
6 315

Estimate my body fat% Tell me what muscle groups I need to improve?

Hey guys I hav been working out on and off for a while and made some good gains. I would like to continue to get bigger but was wondering what people though I should focus on or if they though I should just get bigger overall. Also I was wondering what people though my body fat % was because I have...

henrycox629‎, Yesterday 01:12 AM
Yesterday, 04:31 AM Go to last post
1 300

Not sure where to start cut or bulk?

Hello all, I haven’t lifted in about 3 years and am starting to get back into it. I’m lost at where I should start. Bulk or Cut. I weigh 217 and am 6’3. Am I skinny fat? Not sure. Thank you all in advance for the advice

okcselfmade‎, 12-07-2018 09:23 PM
12-07-2018, 10:05 PM Go to last post
1 174

The OFFICIAL ASIAN THREAD --- Part 15!!!

Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 01:20 PM
162 Pages
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12-07-2018, 07:17 PM Go to last post
4,831 388,663

3 Months Process

Hi guys, I've been doing fitness for 3 months. In the beginning, my arms were 35.5 and belly 94 cm and height 1.76 cm, weight 82.5 kg. Now, I'm 74 kg and belly 84 cm, arms are 34.5. Im adding my recent body's photos below and want to ask what should I do? I mean should i continue to cut-off and...

moloneium‎, 12-07-2018 02:22 AM
12-07-2018, 03:20 PM Go to last post
2 347

Please evaluate my body (Skinny fat ) cut or bulk ? lost..

Hi there, My name is Lewni,i'm a new member,wanted to introduce myself and talk a little bit about my fitness life. Two years ago i was so skinny that i used to wear always jackets and hidding my extreme anorexia. Then i decided to ''force'' myself to eat more and workout more.It was very hard...

LEWNI‎, 12-06-2018 01:36 AM
12-07-2018, 02:58 PM Go to last post
6 493

Were to go from here?

Hi everyone, My name is Kyle. I have never been in good shape as long is I can remember. I was chubby from 12 to 17. When I turned 17 I decided I didn't want to be fat anymore and went from 230 at 17 to 157 at 19. I lost the weight by just not eating much of anything and was still skinny fat after...

Kshonk‎, 12-05-2018 04:39 PM
12-07-2018, 02:51 PM Go to last post
4 269

Thumbs up Hello All, I'm Starting My Journey

I'm a 28 yr. old male trying to transform my body. The usual weight loss and muscle gain type of thing. I've been overweight before and I am or have been a yo-yo dieter. I am however, heavier than I've ever been. I'd like to make a lifestyle type of change so the constant weight loss and gain cycle...

thisisdave1990‎, 12-06-2018 02:52 PM
12-06-2018, 05:00 PM Go to last post
2 142

Arrow Battle of the caloric intake

Hi all. I'm by far not new to this site and I've asked slot of newb questions, but I have also learned a tremendous amount. I still am learning though, and I started losing weight about a year ago, but only very slowly. I'm down from 330lbs my highest about 2 years ago, and now I weigh 236. I'm...

GunsNsteak‎, 12-06-2018 04:47 PM
12-06-2018, 04:47 PM Go to last post
0 130

So it begins. How's my genetic potential? (pics/measurements)

Images attached. Sorry can't embed with less than 50 posts. Spent a couple months lurking these forums and other online resources to get the knowledge I need to start lifting/eating properly and effectively without wasting my time. Just about ready to start and can't wait to begin this journey....

BunyipJack‎, 12-06-2018 08:58 AM
12-06-2018, 12:37 PM Go to last post
2 217

Talking Clean bulk time?

Hey what’s going on guys I been on this forum for years and decided to finally make a account and post some before and after pics from my 4 month transformation I started at 180-185 around 25+ bf % not sure what I am at now but I cut to 150-155. I am 5’8 btw and right now I am eating at 2200-2500...

Rahullp‎, 12-05-2018 06:24 PM
12-06-2018, 12:34 PM Go to last post
2 287

Recomp or start bulking?

Hey guys, Just hit the point in my weight loss journey where I've lost 140 pounds and am looking for advice on what you guys think I should do Currently sitting in the low 180s after coming down from 340lbs. This was done by just following CICO and 1+ hour of cardio, very little weight...

Hairski‎, 12-02-2018 06:27 AM
12-05-2018, 03:53 PM Go to last post
7 459

Smile 24 Week Physique Transformation (16% to 6% in 6 months)

Below are the weigh-ins and visual body fat estimations(!) throughout my 6 months cut: Week 1: 72.3kg - 16% Week 2: 71kg - 16% Week 5: 68.6kg - 15% Week 6: 69.2kg - 15% Week 7: 66.7kg - 14% Week 8: 67kg - 14% Week 10: 65.3kg - 12% Week 12: 66.6kg - 11%

inspirasn‎, 11-14-2018 09:02 AM
7 944

Exclamation Newbeginner now cleaning up life and want to get ripped!

Hey there everyone! Im 27 year old from Scandinavia. I never done any hard workout. Only played soccer in school. But thats a long time ago. Ive had lots of f-ing bs in my life. Very troubled childhood, parents drinking. Dad died 2 years ago. Battling depression and all kind of things. Too...

bloodben‎, 12-04-2018 10:24 AM
12-04-2018, 09:24 PM Go to last post
1 245

Please Evaluate My Face

Hi everyone my name is Jake and I am 16 years old. I was wondering if you guys could evaluate how my face looks. Please give brutally honest feedback. Thank you! and yeah my acne isn't the best I am trying to treat it

jsnake5‎, 11-27-2018 07:27 PM
12-04-2018, 10:26 AM Go to last post
5 661

Question 5'11 220 lbs. BF % Estimate

Guessing somewhere around 12%... Ideally would like to be 9-10% @ 215-220 lbs.

LOOKATTHATSHINE‎, 12-30-2015 05:22 AM
12-04-2018, 10:11 AM Go to last post
8 4,590

40 pound bulk in 40 weeks completed!!! Opinions?

Hey guys let me know if you think I should keep bulking or start cutting. I went from 160-203 in the past 9 months. Im 5'9 and 26. First 2 pics from when my bulk started after a 4 month cut and the last 3 are from when I completed it. Let me know what you think of it. Thanks.

BLAKERBOMB123‎, 11-29-2018 01:08 AM
12-04-2018, 10:09 AM Go to last post
7 600

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