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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
28 Pages
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838 155,042

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
7 Pages
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Yesterday, 09:03 PM Go to last post
201 178,316

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
246 Pages
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06-15-2018, 05:36 PM Go to last post
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Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 7,812


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 25,597

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 100,674

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 52,032

Wide Hips?Advices.. :( SOS

Hello and have a nice day everyone.. i have 32,5 inches waist and 36,5 inches hips.I really love bodybuilding but this thing has actually f**ked up my mind and psychology. You think i should stop training for aesthetics?Its a dream that will never come true even if i get some decent mass? What's...

leo1991gr‎, Today 01:37 AM
Today, 07:12 PM Go to last post
6 292

Cut or Bulk?

Dear all, First post on this forum, I hope I have posted in the correct place. I have recently started bodybuilding around 1 year ago. I am 30 years old and have been on a 11 month bulk whereby my weight has gone from 140lbs to 176lbs at a height of 177cm. During this time my body...

TShelby87‎, 06-17-2018 03:09 PM
7 281

Gyno?? Really stressed out

Hi guys I have been training for 4 months but when I flex my chest or my chest my nipple gets pufffy. I don't feel a lump or fat behind it. im gur. com/a/i3hBTzq One is with flexing One is without

HekQue‎, Today 04:19 PM
Today, 04:19 PM Go to last post
0 58



itsogrenow‎, Today 11:53 AM
0 98

New member, 50 years old and down 51 lbs

In better shape at 50 yrs-old than all of my 30’s and 40's! Hello everyone! I have been overweight for about 20 years, started exercising 16 months ago at 49 years old and am down 51 lbs so far. I actually created an account on this site 11 years ago but never posted and that email is no...

tblodg15‎, 05-21-2018 06:34 PM
2 265

Cool Time to rebuild my body!

In my teens I was classified as obese, despite playing sports 6-7 times a week and having an active lifestyle I pretty much lived on sugar and fast food. When I began work I crash dieted - became extremely thin and extremely unhealthy .. from being 17 I began to eat properly, gained a little weight...

James1892‎, Today 07:50 AM
Today, 07:50 AM Go to last post
0 79

And so it begins ...

I've been reading through BB forums for quite a while now, but I just never thought I could actually do it. Do what? Transform my body. I've had a very difficult time deciding to commit to this forum, and yet here I am. I do apologize if this post is long-winded, and I am sure there are multiple...

Secsip‎, Yesterday 11:50 AM
1 161

Bulk gone wrong?

A bit of history - I have a skinny fat body type, as well as Ehler-Danlos Syndrome Classic type. I have been working out since I was 18, but along the way got doses of fookarounditis. I made a decision last June (one year a go), to stick to a bulk. Well, I did that, but my results are confusing. ...

Hoss91‎, 06-17-2018 07:44 AM
Today, 05:08 AM Go to last post
10 421

Physique update

2 years lapse from this

thegodzor‎, 11-25-2016 06:10 PM
2 Pages
1 2
Today, 04:16 AM Go to last post
58 6,192

I've put in 70 lbs but my chest still looks like crap. Need advice.

Over the past year and a half I've been really working my ass off to gain weight. I've been a skinny kid my whole life and wanted to take up strongman. My strength numbers have gone up a ton, and I've put on over 70 lbs as the title says, but no matter what I do I can't seem to fill in my chest...

Rlaneholliday‎, 06-16-2018 11:14 PM
Yesterday, 11:16 AM Go to last post
3 275

Is it Gynecomastia or Chest fat?

Hello everyone, I am sorry because I am new and I do not know the rules. I have this inquiry that is it gyno or chest fat, and how much body fat do I have? approximately? My age: 24 Height: 5'7" Waist size: 34

ZBDurlov‎, Yesterday 09:23 AM
Yesterday, 10:40 AM Go to last post
1 113

Intro / Question: Why do my arms look big only when flexing?

Hello everyone, finally made an account on this forum after reading articles as a guest for sometime! I’m 22yrs old, approximately 5’10.5” and weight at 172lbs. I have been lifting for approximately 1 year now and am mostly happy with the results thus far. My only concern is that my arms...

Mississauga1‎, 06-12-2018 03:16 AM
Yesterday, 06:57 AM Go to last post
5 477

What BF% Am I?

Well, you can tell which one is the relaxed and flexed picture, would just like a relatively accurate estimation. Thanks everyone!

bigboy1203‎, 06-17-2018 10:03 AM
Yesterday, 06:44 AM Go to last post
4 295

Skinny dude looking for advice

Decided to join here to browse occasionally and get some tips. I’ve never really been into lifting or anything like that. I’m considering starting just to improve my body as well as improve my attractiveness. I currently am 20 years old and 5’8 ish but only ~122 lbs. I’ve struggled gaining...

skinnyassdude‎, 06-17-2018 10:27 PM
Yesterday, 06:30 AM Go to last post
1 152

My body transformation 2013-2018

Hello guys, just wanted to share my body transformation video that i made recently. maybe i might give some people out there some motivation that everything is possible.. my results could always been better but well some days/week you just dont have the motivation to continue Transformation...

kindeborg‎, 06-15-2018 05:31 PM
Yesterday, 01:52 AM Go to last post
7 493

Hi! I'm new here.

My name is Aob. I've trained calisthenics since 2014. My current body composition is 158 lbs and 10% Bf. My current goal is to acheive front lever and maintain my weight. Nice to meet you. Have a great day :)

phatarapongg‎, 06-17-2018 11:20 PM
06-17-2018, 11:20 PM Go to last post
0 132

How much weight to stunt growth

I am 15, 5'9, and 160 pounds. I have already been into weightlifting for 2 years now, but now I am interested in playing Line backer in Football. I want to make sure I grow to my full height but I also want to be able to bench 225 for a set by the end of the summer. Is this too much for my age?

bobjankins‎, 06-17-2018 02:55 PM
06-17-2018, 02:55 PM Go to last post
0 123

Looking for advice

Hello i am 25 years old and I am following the fierce 5 Full body routine, I am 180lb 5f 10in and I use a calculate from google and it said i was 17.7%BF but i think im like around 23% I am not sure TBH. I would like to look better and im not sure if i should keeping cutting i guess that what ill...

richardroygrimm‎, 06-17-2018 02:30 PM
06-17-2018, 02:30 PM Go to last post
0 163

Am I fat? 5'9 - 168lbs - My names Bobby Axelrod, heres my picture.

Im looking to transform my body. Do you guys consider 5'9 167-170lbs to be overweight or fat. I just started a new diet and workout routine because I feel cutting to 150lbs would be approriate. my girlfriend says im not fat at all but I dont buy it. What do you all think?

LRT7‎, 06-07-2018 06:40 PM
06-17-2018, 05:21 AM Go to last post
6 638

13 Years on - Update

Hi All, After 12 years since watching the film 300 and 13 years of been on here, I'm finally looking ok. Did my first mens physique at 41, think I now wish to do more as long term goals. I started training at 28 which and obviously wish I started earlier in life. Things I have learnt along...

SandManTFC‎, 06-17-2018 01:49 AM
06-17-2018, 01:49 AM Go to last post
0 184

Is it worth recomping in my situation? Or should I cut the last 20 lbs?

Hey guys so a bit over a year ago I started a bad dirty bulk and went from 5'6 145lbs to 5'6 186lbs (never again). After realizing that I screwed up I had a goal to get back to 150 and then bulking to 160 and maintaining there. Within the past 3 months I went from 186lbs to 166lbs. The problem...

samosajoe‎, 06-15-2018 06:31 AM
06-16-2018, 10:38 PM Go to last post
3 264

44 yrs old... lost 40 lbs... now what? Need advice!

Here's the story... I'm 44 years old. I found myself getting too heavy. I decided I needed to do something about it. I am a short guy, of Asian Caucasian decent, I'm only 5'6. A while ago I stepped on the scale and saw I was at 186 lbs. I had had enough and decided to go on a low calorie/ low...

level3tjg‎, 06-15-2018 09:59 PM
06-16-2018, 01:15 PM Go to last post
6 289


Hi, I'm Steve

stevekensun‎, 06-16-2018 01:09 PM
0 89

What bf% am I at? Pics

I did a pretty dirty bulk and put on too much fat, lesson learned. I have been trying to cut down now so I can slowly bulk. I want to get to 12% or so before I bulk so I don't put too much fat on. I got up to around 21% bf and now I've been cutting. What BF% do you think I am at so far? ...

twalker1992‎, 06-15-2018 09:00 PM
06-16-2018, 06:30 AM Go to last post
2 322

Post I’m new here

I’ve made my account a while back but never put effort.Newly single and getting old ive realized that video games and pizza life just isn’t healthy I’m tired of looking like **** and I’m going to change my lifestyle I’m about 5”11 170 lbs idk my bf % but I want to change my body I’m here for Heath...

mrwingfield‎, 05-14-2018 06:52 PM
06-16-2018, 01:29 AM Go to last post
9 858

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