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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
31 Pages
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10-20-2018, 02:56 PM Go to last post
908 176,283

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
247 Pages
1 2 3 4 5 ... 247
10-19-2018, 11:58 AM Go to last post
7,401 4,394,007

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 02:50 PM
7 Pages
1 2 3 4 5 ... 7
10-06-2018, 01:39 AM Go to last post
208 204,057

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 14,611

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 32,305

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 112,635

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 58,308

Hey guys, I'm 17 and I've been lifting for ~4.5 months

My name is Ryan and I started lifting back in June of this year wanting to get stronger and improve my lifestyle. Before starting to lift, I had always been primarily sedentary, balancing playing videogames (WoW primarily),watching netflix, and doing my schoolwork. I also play paintball...

rbyoo1‎, Today 06:35 PM
Today, 06:35 PM Go to last post
0 73

New me in 365 days (ish) What a change up!

So, about a year ago I decided to start getting serious about lifting weights. I am a first year nursing student and haven't really lived an overly clean life. I began this journey at 160 lbs (that's being generous) and I am now 215 after a solid BM in the morning with an empty stomach. Let me know...

Nursefitness95‎, Today 02:58 PM
2 103

Exclamation What should my next step be?

Hey everyone one, I'm a 22 years old, 173cm tall male who weighs 72kg, I was 86kg and I kept losing weight until I reached that 72kg, I don't know now if I should cut or bulk? I was hoping you guys could help me, thanks :) Photos: flickr .com/photos/161626864@N08/shares/toPH9R Just remove...

Ahmad5alaf‎, Today 08:47 AM
3 126

Cool Can i get your opinion on my 4 month natty transformation

I believe the "IMG_2390.jpg" is me before the start of my 4 month serious training. You can see more pictures of me in my Instagram "kvgnx" but give me your honest opinion and what i need improvement on.

Kvgnx‎, Yesterday 08:41 PM
Today, 02:26 PM Go to last post
14 315

The OFFICIAL ASIAN THREAD --- Part 15!!!

Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
156 Pages
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4,666 380,043

Red face Getting on the Transformation wagon !!!

Dear All, I am 36 year old male. Weighing 89.1 kgs (21 Oct 2018) and around 30% body fat. I am 180 cms tall. I have undertaken a relatively simpler task than all the successful transformations you see on this blog. Goal: 74-75 kgs with 12%-15% body fat by 30 June 2019. That is 252 days. ...

90to75‎, Today 05:58 AM
Today, 05:58 AM Go to last post
0 108

Keep bulking or mini cut? 5"9 asian 78kg

Hello fellas.... im on lean bulking right now my stats: height: 174cm weight : 78kg calories: 2800 should i keep bulking or mini cut? i feel my face chubbier am i around 15% body fat or above? thankyou guys

yohan1234‎, 10-18-2018 04:50 AM
Today, 05:27 AM Go to last post
3 350

Just want opinions

I am 16 years and 2 and a half months old and I just wanna know what people think of my size for being how old I am so if anyone will take a look at my gallery pictures that’d be great thank you

zbyrne11‎, Yesterday 08:22 PM
Yesterday, 08:22 PM Go to last post
0 134

Exclamation Those with wide hip-bones, PLEASE post here.

Hi, I am pretty tired of constantly losing hope of getting a muscular body that looks good. my hip bones are broad/wide and it feels like this will be impossible to make it look good. Please post pictures if you have wide hips and muscles so we can see how it might look like. give us hope! =)

eiselt3‎, 04-16-2012 05:52 AM
3 Pages
1 2 3
Yesterday, 02:43 PM Go to last post
78 65,551

should I keep cutting to see abs

I think I'm around 16 percent body fat and a little bit of fat around the lower ab. should I keep cutting if I want abs to show and how hard should I work on my abs

hustler883‎, 10-02-2018 12:58 PM
Yesterday, 07:49 AM Go to last post
12 1,031

Question Confused on what I should do with the time being please help thank you

Been lifting for about a year but only started taking it seriously like for like 5 months or so( learning about diet/ proper workouts) ago with a PPL program went from 130lbs to 180lbs now at 155lbs with a better understanding of nutrition/ and overall working out, I’m just looking for a little...

firstp1acee‎, 10-20-2018 03:12 PM
10-20-2018, 03:12 PM Go to last post
0 250

what do you think of my body? should i cut or bulk?

what do you think of my body? should i cut or bulk? What may be my bf%? I am 5'11, weigh 168lbs. Pic in the gallery or my progress pics. Any input would be appreciated

maddycentric‎, 10-19-2018 12:10 PM
10-20-2018, 10:47 AM Go to last post
7 476

bulk or cut? pic included

should i bulk or cut? pic included? 5'11, 168lbs. what do u think is my bf%?

maddycentric‎, 10-19-2018 04:59 PM
10-19-2018, 05:02 PM Go to last post
1 243

Should I bulk or cut?

I've been going to the gym for about a month now doing (doing an upper / lower split) while in a calorie deficit. Although I have been cutting weight for the past two months. I went from 175 down to about 150. Then in the past two weeks I decided even though I still had high body fat, I was fairly...

SkinnyNotLean3‎, 10-19-2018 03:12 PM
10-19-2018, 03:12 PM Go to last post
0 209

What body type am I and how to look better

I am almost 20 and have been weight training on and off for about 3 years I have some questions about my body type and what I could do to make it more proportional/better. I feel like I have wider hips and narrower shoulders, so should I focus more on my delts and upper body? I haven't been...

Jazzbox1‎, 10-19-2018 12:29 PM
10-19-2018, 02:48 PM Go to last post
1 226

Coming back to BB/My Lazy asf progress

Hello everyone, My name is Ricardo and am 20 years old, I am from Portugal and have been working out for half my life, (was only at the gym for like 1 month tho as i workout at home with some equipment i have been getting over the years) but only started lifting srs at age 13, 10 to 13 was a...

mrteenmuscle‎, 10-19-2018 01:07 PM
10-19-2018, 01:12 PM Go to last post
1 219

Bf%?

How many more weeks of cutting until I can slow bulk? Endomorph and a slight case for s****osis, that's why I'm slightly slanted when posing.

Piranha89‎, 10-18-2018 07:21 PM
10-19-2018, 12:08 PM Go to last post
5 315

Unhappy Im mad at my self.

Everyday i look at my self in the mirror and im mad at the person i see. Im also grossed out at the sametime.i want to mwke a change but i lack the motivation and the drive . i just dont know how to get it out.

spillman176‎, 10-18-2018 12:51 AM
10-19-2018, 11:44 AM Go to last post
5 453

need advice

hello i am new to this site and working out, been at it for 2 months and gained some muscle but lost it due to gym closing. i currently weigh 157 down from 164 . i am currently clean bulking but i am stuck rn because progress is slow, what should i do? currently cut all sugars and on a high protein...

sha28‎, 10-19-2018 07:35 AM
10-19-2018, 09:00 AM Go to last post
4 285

Bulk or cut

Just cut from 14 stone to 11.4 stone got injured and put on another 1.3 stone people are still telling me i look to skinny but unfortunately the mirror does not say that any help would be greatly appreciated tia.

Hindsight83‎, 10-19-2018 02:03 AM
10-19-2018, 06:21 AM Go to last post
1 311

Estimated BF please

I've been lifting consistently for a year and have gained strength but don't really see any aesthetic changes. Any idea what my bf is at this point? I'm relaxed and not flexing in these pics. TIA! PICS are in my bodyspace!

mips92‎, 10-16-2018 11:54 AM
10-18-2018, 03:28 PM Go to last post
11 502

is my chest fixable?

Hi guys! I am new to bodybuilding forum. I don't usually sign up for forums but I am giving it a go in hopes of meeting and learning insightful things from everyone in this community. Pleasure to meet you all. Now on to the main topic of my post. I've been training for about 13 months now. Had...

TitanX91‎, 10-14-2018 06:41 AM
10-18-2018, 02:25 PM Go to last post
7 610

hello everyone, new to the site.

hello everyone, so me, im 27 years old. currently 175 pounds, 6'1 still live with family, single. have a daughter, never wanna be back with my kids mom again. EVER.

heavymetal3412‎, 10-17-2018 06:15 PM
10-18-2018, 12:48 PM Go to last post
1 199

Getting into bodybuilding 320lbs to 225. Need advice.

Hey guys, I’ve recently lost a good amount of weight 320 to 225. I’m looking to get into bodybuilding I just don’t know where to go from here. I’m stuck. Im just clueless on what to do about diet. I like to tell myself I know what I’m doing but I don’t haha. When I went from 320 to 225 I was eating...

brysondalton‎, 10-18-2018 09:19 AM
10-18-2018, 09:19 AM Go to last post
0 205

Is it good to have supplements while in medication

Hello everyone , I am new here and this is my first post. I would like your advice about having supplements while I am on medication. I have depression and currently I am taking an anti depression named Prozac (40mg/day) which has a common side effect of limiting the eating ability ( I don't...

Azoozhashim‎, 10-18-2018 08:09 AM
10-18-2018, 08:14 AM Go to last post
1 183

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