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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
35 Pages
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Yesterday, 09:08 AM Go to last post
1,048 217,218

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
249 Pages
1 2 3 4 5 ... 249
10-25-2019, 09:16 PM Go to last post
7,466 4,501,381

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 03:50 PM
8 Pages
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10-04-2019, 10:19 AM Go to last post
229 251,970

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 26,296

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 46,546

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 135,178

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 69,400

opinions on progress please :)

Hey guys, been working out for about two years now and I would like to have your opinion on my progress. I am currently weighing about 194 lbs (87,5kg) with a height of 6 feet (183cm). What do you think about my body fat percentage? Do you think I could compete in an amateur bodybuilding...

LuckiesDave‎, Yesterday 08:45 AM
3 271

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 01:57 AM
29 Pages
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866 143,875

My Progression (Mini 1 1/2 Month(s) Transformation)

Hey guys, so about two months ago I decided to become more devoted to my physical development. I have a calisthenics background so I incorporate that along with resistance training and do cardio every other day. Here are some of my current stats: Height: 5'9 BW: c. 125lbs Chest: 34.5in...

MengShu57‎, 08-25-2019 11:12 PM
Today, 07:19 AM Go to last post
8 2,137

Bulk or Cut? 5'10 170lbs

I've been out of the gym for a while and not eating all that great. Started back a couple of weeks ago and have been doing a 2000 cal cut to try and get this stomach fat off. I think I'm around 18-22% bf? would like to get down to 13ish%. I'm doing a 5 day PPL. Should I stick with cutting to...

badluckkyle‎, 10-31-2019 10:09 AM
Yesterday, 02:06 PM Go to last post
3 444

What's my body fat%?

I want to be perfectly lean enough for a lean bulk so that I look good even as I get more muscular. 5 ft 8 136lbs. Current Physique is on the right

D1vergent‎, 11-09-2019 05:39 PM
Yesterday, 12:51 PM Go to last post
4 637

Arlington, VA / Alexandria, VA Workout Partner

Hello, My name is Robert and I am 30 years old. I have been bodybuilding for 13 years now and currently reside in Arlington, VA. I am looking for a SERIOUS lifting partner, not trainer, to push each other through workouts. I am off on Fridays so I am fairly flexible that day. I workout at...

indyrdc‎, 11-11-2019 01:27 PM
11-11-2019, 01:27 PM Go to last post
0 177

Journal to become a super fit ripped and attractive businessman - 1st - 30 day

Hi guys My name is Diego. I am 169 tall. I weight 87 kg. I am freaking overweight. I used to be very skinny and attractive when I finished colllege. However, over the years I have stopped most of my habits for fitness and health. I have got very fat and I hate it. I feel like I barely perform in...

diegorocko‎, 10-02-2019 02:46 AM
11-07-2019, 11:43 PM Go to last post
28 3,502

Suffering from depression.

All was going well in my life or I think it was. Maybe the illusion that I was going to graduate soon with a degree and I have my long distance girlfriend of 2 years moving out here finally after her fiancé visa was approved. Yesterday we had a falling out for the same reasons. I’m 22. I don’t have...

UnluckyMessiah‎, 11-07-2019 06:18 PM
11-07-2019, 06:18 PM Go to last post
0 203

16 year old Trying to see if my body’s looking good

Hi my names Cole I’m 16 and I started lifting about a year and a half ago and I’m just trying to see if my body’s looking good my photos are over at the mybody space My BW is 110 pounds my PR’s on my lifts are Bench press-150 Squat-200 Deadlift-205 Curl-90

Kole69‎, 11-05-2019 07:23 PM
11-05-2019, 07:23 PM Go to last post
0 422

Been Lurking: First Post

Hello, I've been lurking here for about a year and finally decided to go ahead and join the forums. Started lifting regularly when I was 17 (I'm 23 now), but didn't legitimately challenge myself with it until the last three years or so. I love it, and to me, it has only gotten more...

EliKoehn‎, 10-07-2019 08:11 AM
11-05-2019, 07:10 AM Go to last post
2 628

Huge Lower Chest OMG MUST SEE

Hey yall. I'm new to the forum. I need some advice on hitting the upper chest. For a while I was doing incline bench and although I was continuously progressing (I think to over 180lbs from 135lbs) I didn't see much development. Dexascan 3/4 of a year ago showed that I'm at 15% body fat and my...

Clockwork99‎, 11-04-2019 10:24 PM
11-04-2019, 10:24 PM Go to last post
0 318

Using YouTube and IG to rehab injuries?

Hello! My name is Ashwin, I'm a journalist writing about the online resources available for physical therapy, such as YouTube and Instagram. I've seen that many people use these resources to rehab injuries, especially when they cannot afford or access a physical therapist in-person. I myself have...

shwinyo‎, 11-04-2019 08:15 AM
11-04-2019, 11:34 AM Go to last post
6 364

My sad story that will hopefully have a happy ending

My story thus far (the very brief version): • I lifted weights for a couple of years in high school and read the bodybuilding mags like they were the Bible • Joined the military and worked out but never touched a weight: my routine was alternating sprinting & long distance running, pushups, and...

SmithJLee‎, 11-04-2019 07:15 AM
11-04-2019, 07:15 AM Go to last post
0 281

muscle gaining

hi! so i am new to this! I am a 15 year old male and i am 5 foot 11 inches. i am 130 pounds. I want to start gaining muscle and i have no clue how to do so. i am going to include pictures so please give me tips! thank you

Andreweow‎, 11-03-2019 02:49 PM
11-03-2019, 02:49 PM Go to last post
0 336

muscle gaining

hi! so i am new to this! I am a 15 year old male and i am 5 foot 11 inches. i am 130 pounds. I want to start gaining muscle and i have no clue how to do so. I have no abs no muscle idk what im doing

Andreweow‎, 11-03-2019 02:48 PM
11-03-2019, 02:48 PM Go to last post
0 188

6'5" 200 lbs in my 1st 6 months need some help

So as the title says i'm still pretty new to this health and fitness stuff. I was 230 lbs when I started, I had some prior experience working out but my nutrition was terrible so my body fat % was pretty bad. Decided to really do it right and had some help with workout plan and meal plan. I got...

CaptKirk90‎, 11-02-2019 10:10 PM
11-02-2019, 10:10 PM Go to last post
0 429

% Body Fat

Hey all I've just done a scan and it says 20.7% Based on the imagines I see online, at 20.7%, there are no abs shown but my abs can be seen. Can the scanner be inaccurate? Does this look like 20.7%? It was really demotivating getting that result as after 4 weeks of training, I had only...

YoyoZnz‎, 11-01-2019 11:55 PM
11-01-2019, 11:55 PM Go to last post
0 457

Cool Skinny transformation

5'6 weight 48kg age 21 ....lifting weights for 6 month ....can't gain help me

dcrz‎, 10-31-2019 09:36 PM
11-01-2019, 06:26 AM Go to last post
3 549

Cut or Bulk 6'2'' 180 lbs

Hello all, I am completely new to fitness and weight training. I am 32 years old and 6' 2''. I have been cutting for 6 weeks and have gone from 186 lbs to 180 lbs. I'm eating 35% carbs, 35% protein and 30% fat and doing bodyweight exercises and dumbbell work 2-3 times per week. I have...

js1540‎, 10-31-2019 05:26 PM
10-31-2019, 05:26 PM Go to last post
0 308

If you're skinny fat, do yourself a favor and bulk... 10 weeks progress

As a skinny fat dude, i decide to bulk before cutting and i feel like it was the right decision to make. I've now been bulking for about 10 weeks now and gained 15 lbs (start at 160 lbs) and made some really good progress on my lifts. I just want to show what was possible to accomplish in a pretty...

Naite123‎, 10-21-2019 08:00 AM
10-31-2019, 02:38 PM Go to last post
8 1,225

Exclamation Need help with why my chest isn't developing so well and why my lat isn't symmetrical

I've been working out for a few months, I don't have a diet plan just because I have no idea how to start one and I don't want to do it because it might cost too much so I eat whatever I get fed. I take protein powder and I've gained about 10 pounds so far (muscle, fat, or both?) I'm not sure why...

DS4X‎, 10-30-2019 07:07 PM
10-31-2019, 07:31 AM Go to last post
1 409

Why does my stomach come out like this?

I'm not a fat dude, but every time I don't flex my abs they just naturally come out and make it look like I have a gut. It kinda looks like a GH gut but I never took anything (as if I needed to clear that up lol) here's what it looks like when Im not flexing my abs here's what it looks...

ZomboniSR‎, 10-31-2019 12:16 AM
10-31-2019, 06:25 AM Go to last post
1 430

Hello Community! My Goals and Plans - new to BB, tips and opinions appreciated

Hey everyone! I'm 24 years old, now finally getting into bodybuilding, after lurking for some years. Before 2 years ago, I had never worked out in my life. I used to weigh around 60kg at 181cm, with no visible muscle whatsoever. Then I got into calisthenics, and i started to eat up - 2 years...

freakahontas‎, 10-29-2019 01:53 PM
10-29-2019, 01:53 PM Go to last post
0 308

After month of hitting the gym

Hello, since over one month I practice in the gym for 1 hour / every day focusing on shoulders, biceps, chest... sometimes workout on my legs. I have started eating much more and I do eat a lot of proteins (eggs, rice, tofu, beans). I've noticed I can lift now much more but can see only...

deberi‎, 10-21-2019 04:21 AM
10-29-2019, 08:21 AM Go to last post
4 852

Bulk or cut? Few months out of gym | 145lbs | 6ft | [PICS]

Hey guys. I've been out of gym for a while and have lost a considerable amount of strength. I'm going to maintain for a while to get some strength back and then I'll either bulk or cut. I don't know whether to bulk or cut. If I cut I'll feel and look really small. I already feel small. But I...

LankMans‎, 10-19-2019 05:00 PM
10-28-2019, 06:23 PM Go to last post
6 922

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