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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
36 Pages
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01-21-2020, 02:11 PM Go to last post
1,068 226,760

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
249 Pages
1 2 3 4 5 ... 249
01-08-2020, 08:24 AM Go to last post
7,468 4,521,226

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 03:50 PM
8 Pages
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10-04-2019, 10:19 AM Go to last post
229 260,645

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 27,598


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 47,748

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
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08-25-2016, 12:34 PM Go to last post
53 138,376

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 70,739

Thumbs up The Heaviest I’ve Ever Weighed ....

So I started at the gym this Monday at 330lbs after a long bout of depression and isolation. Wish me dedication

ReveMethodius‎, 01-16-2020 12:38 AM
Today, 02:55 PM Go to last post
4 404

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 01:57 AM
31 Pages
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900 153,020

Do I have wide hips? Am I ****ed? (Aesthetics wise)

Hi everyone, I feel like my hips are super wide, and, my plan is to shred down for summer soon. so, If I get shredded will you see my hip bones clearly?? Anyway to hide this? I barely workout abs, so can it help by working out my obliques/lower abs/adonis belt? I hate the look of an hour...

BrutalGYM‎, Yesterday 09:14 AM
Today, 03:59 AM Go to last post
1 266

Bulking for 4 months

Hey guys this is my first post. Just need some advice. Haven’t reached 4 months yet but I’m planning too. Just advice whether I should cut once I hit 4 months or continue to bulk, I’m going to be playing soccer soon and just was planning to cut around then. I do a 5 day program and the program...

Hod2‎, 01-17-2020 01:31 AM
Today, 03:57 AM Go to last post
3 441

How to get from my actual look to this one?

Hi, So Im 24 y/o 6'2" and I weight around 170lbs, I've been carrying these love handles for some years and I've said enough is enough. This is the year I'm getting rid of it. I've actually started to do more lifting and reduce cardio but maybe it's lack of motivation, or the nutrition. I...

ralop999‎, 01-19-2020 01:21 PM
Yesterday, 07:54 AM Go to last post
2 306

Lightbulb Not sure where to begin.. need to make a change!

Hello everyone. I am 24 years old. I have just finished graduate school. Throughout graduate school I put on some weight. Currently I weigh 150-155 lb. I am 5'7". I feel somewhat fat right now. My sides make me upset due to stretchmarks. I have never really been athletic or physically fit in my...

808basshead808‎, 01-05-2020 01:19 PM
Yesterday, 07:46 AM Go to last post
1 359

Week 11 of 12, Continue cutting into 16 weeks? Or Lean Bulk after 12?

Need some feed back: - Continue cutting after 12 weeks, for 4 more weeks? or - Start lean bulking after 12 week cutting cycle? Thanks brahs, hope we all make it

SweatyBadger‎, 01-05-2020 02:04 PM
Yesterday, 07:42 AM Go to last post
1 403

Just lost 66 lbs. Time to hit the gym.

Hello guys, just wanted to introduce myself. I just lost 66 lbs (going from 216 lbs to 150 lbs) by doing cardio and going on a diet. I'm 6'3 so I'm pretty skinny(fat) atm. All this time I didn't hit the gym and now I realize this was a mistake. I didn't only lose a lot of fat but also muscle...

Jurreej‎, 01-09-2020 11:52 AM
Yesterday, 07:39 AM Go to last post
1 440

15 inch biceps for 5'3 (160cm)?

Hey I was wondering if 15 inch is big for a 5'3 guy? I attached a pic, is that how big i'd look or slightly less? The size in the pic is my goal.

aryanfcuk‎, 01-11-2020 05:45 AM
Yesterday, 07:33 AM Go to last post
1 553

3 month comeback transformation

I lost motivation and stopped working out altogether due to some events in my life. I decided to regain my physique and this is where I am 3 months later.

DogNo‎, 01-18-2020 03:36 PM
Yesterday, 07:25 AM Go to last post
1 286

Not sure what to do now.

I have bulked up to 183 - 185ish from 145lbs over 2 years now. I feel like I have completley wasted my time looking at my pic. Will I be too small if I cut or should I keep bulking. My pic is on my progress photo section on my profile. Thank you. Lifts: 117kg Squat for 20 reps 92kg...

Gringer‎, 01-21-2020 10:01 AM
Yesterday, 07:21 AM Go to last post
1 148

Arrow [HELP] Powerlifter to Physique Builder: How's my back!?

Hello! I'm a recently converted Physique Builder from Powerlifting (PL). I've been cleaning up my diet whilst changing up my routine to contribute towards a more balanced and lean physique. I recently had a back photo taken and would be grateful for any objective feedback on improving this!...

iRaii‎, 01-13-2020 06:02 AM
Yesterday, 06:10 AM Go to last post
2 339

Exclamation Hello!

Hello everyone, I’m a rookie in the fitness world, i’ve started going to gym recently and it’s almost been 2 weeks i’m definitely seeing results already which i love & it’s inspiring me to continue to push myself to become more envisioned in the fitness world, I’ve always been the chubby kid my...

dios5‎, 01-19-2020 11:36 AM
01-21-2020, 02:12 PM Go to last post
1 275

Help On what to Improve?

I know I need to improve a lot but i'm not sure with what, I know I already have very developed arms and shoulders. I think I need to work my chest any advice appreciated.

twinz12‎, 01-20-2020 05:34 PM
01-21-2020, 01:48 PM Go to last post
2 161

Gyno or chest fat

Hi guys/girls, I understand this post has been made 100 times and a 100 times again. I have not been lean since I was a young boy, i am in my 20's now, and have not trained for over a year. I am in the midst of cutting down and losing body fat. My question here is do my pictures look like I have...

pablophoenix‎, 01-19-2020 07:43 PM
01-19-2020, 07:43 PM Go to last post
0 299

Arrow Post your PECS!

Show off that massive chest you worked so hard to develop........Post your Pecs pics and comments here

BBBen2011‎, 07-03-2014 04:14 AM
6 Pages
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01-18-2020, 09:48 PM Go to last post
162 41,276

My routine

Hi, I am 5'6, 178 lbs... Size 32 Have been doing abs with 10lb dumbells on a matt and back excercises on a chair with 10s as well (arms outward in front to back, vertically up to behind back).... Benching/squating 150 Also trying to stay slim by using a barbell to cut Wondering how much...

Natsman‎, 01-18-2020 04:28 PM
01-18-2020, 04:28 PM Go to last post
0 239

Smile Time to work on my future self

Hello there, i am 25yo, 184cm and 83kg. at the age of 19 i was at about 67 kg super skinny but since then during my student years got some weight. Plan to start working on my body and have the 'V' shape that i was craving about. not really aiming to be a huge guy though. For the last month, i...

mariciu‎, 04-08-2018 02:13 PM
01-17-2020, 01:05 PM Go to last post
21 3,830

Imagine that you're in jail

and you have a few dumbells, a cheap weight bench, and some resistance bands your wife bought you from 5 below. Thats what my career is like. Think check cashing business, where you just SIT all day and wait for customers to walk in the door. 10 hour days. If you were in my position what would you...

RedPillBill‎, 01-14-2020 09:42 AM
01-17-2020, 09:09 AM Go to last post
2 403

My Progression (Mini 1 1/2 Month(s) Transformation)

Hey guys, so about two months ago I decided to become more devoted to my physical development. I have a calisthenics background so I incorporate that along with resistance training and do cardio every other day. Here are some of my current stats: Height: 5'9 BW: c. 125lbs Chest: 34.5in...

MengShu57‎, 08-25-2019 11:12 PM
01-16-2020, 08:02 PM Go to last post
18 4,950

Question The Official Lebanese Thread

I'd like to know if there are ppl from Lebanon over here, I doubt that but it's nice to see some.

Alcastive‎, 03-18-2012 03:47 PM
58 Pages
1 2 3 4 5 ... 58
01-14-2020, 09:45 PM Go to last post
1,730 196,753

Looking for guidance and motivation

Hi everyone. My name is Adrian. I'll be looking for guidance and motivation for weightlifting here. I don't have much experience with weightlifting. I lost my motivation a while ago, but want to get back to it. Supposedly being part of a group helps. So I joined the forum.

adriesba‎, 01-14-2020 12:42 AM
01-14-2020, 12:42 AM Go to last post
0 334

Post After months of lurking.. It's official

I finally put together the 0.004 Calories required to make an account on here. Not saying I'm lazy. Just on a bulk. You've probably been there... Anyways, I'll try not to take my sweet ass time on a casual introduction to a forum that brought you arguments like this one (No offense):...

nemLifts‎, 01-14-2020 12:38 AM
01-14-2020, 12:38 AM Go to last post
0 315

what is my bf?

im guessing 22-25%..

TomCruiseBrah‎, 01-13-2020 01:29 PM
01-13-2020, 02:02 PM Go to last post
4 412

First month of weight training progress

I've been training for 1 month and this is my progress so far started at 70kg and now 73kg weighing my self at the same time every morning, trying to maintain a 3500 calorie a day diet while getting in the protein chest - 35 inches to 38 inches arms - 12.5 inch to 13.5 inches I think...

Barnaa‎, 01-10-2020 08:06 PM
01-12-2020, 06:16 AM Go to last post
6 512

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