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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
249 Pages
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10-12-2019, 04:15 PM Go to last post
7,465 4,493,638

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
35 Pages
1 2 3 4 5 ... 35
10-06-2019, 06:04 AM Go to last post
1,038 212,722

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 02:50 PM
8 Pages
1 2 3 4 5 ... 8
10-04-2019, 09:19 AM Go to last post
229 246,427

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 25,794

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 42,781

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 130,633

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 68,878

New member from the bay area

Hello everyone, Just joined the forum and am hoping that the community can assist me in locating my favorite plates for my workouts. I’m a huge AWCB plates fan since they were cast in my backyard. I’ve been collecting them for years now but am hoping to get a few more to complete my set. Any...

AWCB‎, Today 09:40 PM
Today, 09:40 PM Go to last post
0 39

Looking for great advises

Dear ALL I'm 26 years old male 72 kg(158 lbs) and 176 cm (5,8 feet) I might be a little bit skinny fat I look skinny with clothes ON I look fat with clothes OFF I've been training and eating healthy since 3 years now My goal is to maintain my body (add muscle and remove fat)

diablotn‎, Today 01:59 PM
Today, 01:59 PM Go to last post
0 96

5ft10 200lbs opinions if I should bulk or cut ?

I am 200lbs been bulking for the past 6 months unsure if to keep going Untill after Christmas then for summer what do people think ibb.co/chnhnyd ibb.co/X303Ggn ibb.co/Q9zkCfF 😎

nickkt97‎, 10-04-2019 07:26 AM
Today, 10:13 AM Go to last post
4 578

The OFFICIAL ASIAN THREAD --- Part 15!!!

Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
180 Pages
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5,385 447,738

Just getting serious, female, cut or bulk?

Hi all, I’ve lifted off and on but never really seen the results I’m looking for. I’m 171 cm, typically around 55-56 kg. I’ve done a 6 week program before and got down to 53kg, but with very little muscle or ab definition. Been trying to bulk for past month and I’m at 58 kg now, but feels...

thezwashere‎, Today 04:17 AM
0 90

Journal to become a super fit ripped and attractive businessman - 1st - 30 day

Hi guys My name is Diego. I am 169 tall. I weight 87 kg. I am freaking overweight. I used to be very skinny and attractive when I finished colllege. However, over the years I have stopped most of my habits for fitness and health. I have got very fat and I hate it. I feel like I barely perform in...

diegorocko‎, 10-02-2019 01:46 AM
14 1,468

Beginner looking to bulk.

Hey, looking for some advice in relation to bulking up, Im just shy of 6'1, 154lbs, so certainly a lot of room to work with. (Need to double-check weight as Ive always been closer to 11.5st and I dont feel Ive dropped that much weight recently although it is prone to fluctuate quite a bit. ...

JohnDoe2019‎, 09-17-2019 02:35 AM
Yesterday, 06:36 PM Go to last post
1 669

My first cut in 6 years

So I've worked out for a little more than 6 years now, and during this time I've only focussed on gaining size. It has been incredibly hard to gain mass and some good quality muscle, but my weight went up from 71kg (156lbs) to 89kg (196lbs). I have always been relatively lean, but after 'bulking'...

Sporzaan‎, 09-18-2019 03:21 AM
Yesterday, 06:30 PM Go to last post
1 475

What Bodyfat % Am I?

Could I get an estimate of my body fat %?

spilinga‎, 09-19-2019 09:50 AM
Yesterday, 06:27 PM Go to last post
2 470

Size and strength

Im 28 6 foot 2 weigh 180 lbs and have 17 inch arms flexed, not swelled up after gym just a normal day. Is that good? Not trying to be cocky or ignorant just very curious. I always feel like like i always look skinny and small, but im probably one of the strongest at my gym benching over 300. ...

kyle3085‎, 10-05-2019 02:14 AM
Yesterday, 01:40 PM Go to last post
1 309

Cool What i should do ?

Hi everyone tell me what i should do ?? Bulk or cut ??

NoVeK1996‎, 10-04-2019 10:48 PM
Yesterday, 01:37 PM Go to last post
2 362

Should I bulk or cut? (with pics)

Hi all. I kind of screwed up towards the end of my bulk by changing to a program that didn't work for me and staying on the bulk diet too long while cutting down my weekly training frequency. So I am kind of not big enough but not lean enough. I do not look like I lift in clothes so I am kind of in...

deadman1206‎, 10-12-2019 03:53 PM
Yesterday, 01:35 PM Go to last post
1 180

Wide hips, small waist, and chest looking odd?

Here is the current image of my body. I have a small waist and wide hips. I can fit into Sz. 28-29 jeans. How can I overcome this issue? Most of the fat I have is stored in my thighs/legs and buttocks..

justme09‎, 10-09-2019 02:40 PM
10-12-2019, 10:14 PM Go to last post
5 558

20 years is said soon

But for me it was 2,888 day of training and 2,888 days to go for a run I just hope to double that ha ha in a few days I'll turn 51 some say I'm an old man I'm no longer good, I don't think I just have to mention, that always natural bodybuilder

skiper‎, 10-12-2019 04:31 PM
10-12-2019, 04:31 PM Go to last post
0 154

Hi all!

hello, guys, I' 28 and I have 90 kg (I don't prefer lbs) and 10% fat in my body, but you?

SharpMind1‎, 10-12-2019 05:39 AM
10-12-2019, 05:39 AM Go to last post
0 161

Build muscles or lose fat?

After browsing through this webside for nearly two years I decided to ask for help. I started lifting around two years ago and I am not quite sure if I am really making progress and which step to take next. I started with a full body workout for half a year then half a year of a 2 day split and the...

Holymen1233‎, 09-24-2019 03:08 AM
10-12-2019, 05:37 AM Go to last post
4 689

Unhappy Why won't the Doc even let me walk?

You know sometimes I think Doctors just do things because they want to. Don't get me wrong I am a retired nurse with most my experience in trauma, so I have dealt with quite a few doc's in the 30 years I was in para medicine and nursing. Question will be at the end. I am 55, well I will be in...

fatoldtiredugly‎, 10-11-2019 04:49 PM
10-11-2019, 04:49 PM Go to last post
0 128

Post Am I an Ectomorph or Mesomorph?

I am trying to figure out if I am an Ectomorph or a Mesomorph. As a child I was always skinny until puberty. Then I started to get natural muscle from growing and sports and very little fat. Through my 20s I was in decent shape, never exercised and ate whatever I wanted without becoming obese...

Adam61381‎, 01-06-2018 08:05 AM
11 2,849

Hello First Time Here

Hi Everyone

SammyWills‎, 10-10-2019 06:06 AM
1 277

I work on personal success

Hello everyone, I hope that this category is for the introduction. I'm Junaid Raza and I'm always open to new ideas. I usually read and write about personal success in relationships, self help and making money.

Inspiredn‎, 10-11-2019 04:04 AM
0 160

Its Javed Randhawa from Pakistan - Rate my fitness

Hello I am Javed Randhawa. Six years in bodybuilding here are attached my some pics. How's this ? Rate me out of 10 ;)

Javeedfitness‎, 10-03-2019 06:00 AM
10-08-2019, 05:33 PM Go to last post
1 489

Been Lurking: First Post

Hello, I've been lurking here for about a year and finally decided to go ahead and join the forums. Started lifting regularly when I was 17 (I'm 23 now), but didn't legitimately challenge myself with it until the last three years or so. I love it, and to me, it has only gotten more...

EliKoehn‎, 10-07-2019 07:11 AM
10-07-2019, 03:59 PM Go to last post
1 328

My Progression (Mini 1 1/2 Month(s) Transformation)

Hey guys, so about two months ago I decided to become more devoted to my physical development. I have a calisthenics background so I incorporate that along with resistance training and do cardio every other day. Here are some of my current stats: Height: 5'9 BW: c. 125lbs Chest: 34.5in...

MengShu57‎, 08-25-2019 10:12 PM
10-06-2019, 07:41 PM Go to last post
3 1,206

4 month cut progress

Hey all, So I've always been on and off with the gym, and in late June I decided to stop that once and for all and be more consistent with it. I've been cutting for about 4 months now. My main goal was to lose fat and lean out. Keep in mind that for about the first month & a half, I wasn't...

stcla‎, 10-05-2019 12:31 PM
10-05-2019, 12:31 PM Go to last post
0 418

Diet/workout routine

hey broskis i’m knew to lifting and was wondering what typa diet i should be doing like either bulk or cutting and also should i start off doing the basics every other day like deadlifts, overhead press, rows, squats, bench and just keep doing that till i gain some mass or should i break down the...

brettmh7‎, 10-05-2019 01:43 AM
10-05-2019, 01:43 AM Go to last post
0 226

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