Forum: Post Your Pictures and Introduce Yourself

hy i am 26 years old trying to gain some mass I hope this comunity help me to learn alot of things in bodybuilding its been two month I joined a gym my goal is to stick alteast 1 year at the gym regulary to put some muscles on me .

Hi Community, I'm ULEZ from London. Here I'm Connected for Health Improvement Purpose. I See in Community here Member are very helpful for suggested me for better health.

Hi! Im a Polish girl living on London. After an ending of long relation and a child i want to start living again, reduce Wright, feel attractive and healthy again so - here I AM. I AM thinking about journal od my progress herę to motuvate myself. Kisses , Asia :*

Hi! I'm inspired by zyzz and want to be like zyzz wanna gain muscles and get so shredded. looking forward for changes,,,,,,,

got a few new shots nothing special but finally hit 180lbs. my goal has been 185lbs below 10% now i can finally see it in the distance. i was around 11% bf when i took these semi pumped about 30 mins after a back workout.no new legs pics but they are coming along i'll get some soon. comments...

hi, i am new to working out. been doing it consistently since February of this year. one issue that keeps nagging me is i keep pinching a nerve in my center back. by my guess it is somewhere around T11. i work out with dumbbells and it is triggered by any movement where i have to lift weight...

There should be a rule banning fat chicks from wearing skin tight clothing and crop tops. Honestly it’s repulsive.