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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
26 Pages
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Today, 04:42 PM Go to last post
753 118,794

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
244 Pages
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7,308 4,242,977

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
6 Pages
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09-28-2017, 12:26 PM Go to last post
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Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 14,578

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 78,748

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 41,662

Post Bulk? Cut? Lean Bulk?

Hey guys, wondering if I should bulk, cut or lean bulk? I've been training for a year now and I want an external opinion so I can make some goals ps I know I have a pec imbalance I am currently addressing it

Skinnyfat1811‎, Today 04:37 AM
Today, 05:01 PM Go to last post
2 153


Hello. First of all, I want to say that I am sorry in case I made a thread in the wrong category. I am 18 years old, 5'7 and 61 kg.. for the first time I went to gym in march (for a month) but couldn't continue after a month because I had no time.. 2 weeks ago I began hitting the gym again. How...

Beginnie‎, 06-22-2017 05:01 PM
Today, 01:00 PM Go to last post
29 5,742

Unhappy Skinny Calves Fix?

Hi Everyone. I don't know why but I have skinny calves, wrists and neck no matter what I seem to do. I squat but the only mass i seem to gain on my legs is around my upper lower body which is right under my butt/glutes. Anything below that and as if my hamstrings are non existent. Also, its...

HydOmer‎, Today 08:51 AM
Today, 12:54 PM Go to last post
7 190

Continue with cardio or not

Hi I have cut down by over 20 lbs the question is do I continue to cut or not? Currently 160lbs body fat 19.5% 5ft 8in 48 years old.

brecksderby‎, Yesterday 03:29 PM
4 192

Stubborn chest fat or gyno?

Hey guys I’m pretty new my name is justin. I have some knowledge about body building. I’m currently doing my first bulk eating about 2800 calories. I wanna put on some muscle. I was around 195. Dropped down to 174. And started my bulk for about 2 weeks. My nipples always stick through my shirt....

jaystun00‎, Yesterday 07:28 PM
1 188

Advice Needed: Cut or Bulk?

21 years old, around 148lbs and 6ft. I had some weight around my stomach I recently lost these past few weeks after reading it's best to get lean before adding muscle. Now I still have fat I want rid of around my belly/chest and waist, however I've heard it might be easier to cut off after...

Exodus16‎, Yesterday 04:46 PM
5 233

7 Months training, Cut Now?

I am 26, 6'1", Around 200lbs, been training for last 7 months , bench at 90kg, deadlift-110kg, squat-100kg, Barbell Row-80kg. Started at 220lbs, haven't been following a strict diet, 100-150gm protein everyday, carbs are pretty high(vegan), will be going for low carbs, high protein now, so, should...

RishiChhikkara‎, 10-14-2017 09:17 PM
4 296

6 FT Tall Club!!

Hey guys, I just wanted to make a thread for 6 ft tall and above. As we know it is much harder for our limbs to fill out as most of us have long ass arms and legs. So this is a place we can share our stories, progress pics, Strategies, and really just help each other out. Other heights are...

robinsean7‎, 12-04-2012 10:17 AM
21 Pages
1 2 3 4 5 ... 21
Today, 01:08 AM Go to last post
613 98,821

Cool Just wanna to introduce myself...

What's Up!? So, I have being lurking on this forum for awhile and I decided to create an account now so I can participate now. I am 19yo and I started to workout in Feb2015. I weighed 119lbs (at 5'9.something'') and I had 12inch arms and 12%BF. After 2years and some months I weigh 185lbs (at...

GODself‎, Yesterday 09:03 PM
Yesterday, 09:03 PM Go to last post
0 131

Introduction, The Lion

Hello everyone, I just began lurking this site a few days ago, and thought if I made a profile and uploaded some progress pictures it would help keep me motivated to continue eating healthy and going to the gym. The pictures attached below are with very minimal exercise. (I currently don't go to...

RyanTheLion1989‎, Yesterday 07:05 PM
Yesterday, 07:05 PM Go to last post
0 106

Should I bulk or cut?

27, 171cm, 70kgs here. Shall I bulk or cut? Thank you in advance :D

fitnesskid2017‎, Yesterday 10:28 AM
Yesterday, 04:35 PM Go to last post
3 176

Thumbs up Introduction!

Hello everybody, you rock Been lifting for about 6 years now since sometime in my first year of university when my buddy snuck me into this budget gym haha. Physical peak was summer of 2014 before I pulled a back muscle doing a Spartan Race. So two months out to recover and then job changes...

dymastaj‎, Yesterday 02:04 PM
Yesterday, 02:04 PM Go to last post
0 77

Smile Hello :)

Nothing to tell about me really but I wanted to introduce myself here. Nice to be here and a member of this community so I salute you all!

argentinawaters‎, Yesterday 01:12 PM
Yesterday, 01:34 PM Go to last post
3 90

Who is this bodybuilder

Hi, can you help identify this bodybuilder? seen him in a couple of Youtube videos but no name.

aced17‎, Yesterday 08:37 AM
Yesterday, 01:17 PM Go to last post
1 196

Body fat percentage

Hi everyone, So today I decided to get my body fat tested with a 'bioelectrical impedance' machine. Basically the one that sends an electrical pulse through the body. However, I got a rather astonishing 22%, which I don't think is right. I'm 21, 6'2" and I weigh 197lbs, still trying to gain...

cameronbourne‎, 10-11-2017 11:26 AM
Yesterday, 11:23 AM Go to last post
5 551

confused about stats, looking for insight

Hi everyone ! :) I've been training for over a year now and I've been happy with my progress and performance. I've slowly started working weights into my workouts during this time, to take over for body-weight exercises. I've been experimenting with diet but majorly just eating clean (or moreso...

jonny8909‎, Yesterday 11:21 AM
Yesterday, 11:21 AM Go to last post
0 92

Unhappy Undeveloped and imbalance chest

Hey guys, ive been working out on and off amd recently decided to take it seriously not too long ago. I currently weigh 69kg and have problems with lagging chest growth i believe ? Theres a major imbalances and underdeveloped upper chest i believe. Im open to any advices to fix this issue and...

jeexin‎, Yesterday 07:31 AM
Yesterday, 09:55 AM Go to last post
4 210

Smile Desk Monkey - I've got 6 months... good game plan?

Hi All, Like a lot of people in this section I am really searching some sound advice from some educated people. I've decided its time to properly dedicate myself to getting the body I've always wanted and wanted to get your views on the best way of achieving this. At the moments I follow '8 mins...

kae0r‎, 03-17-2012 08:56 AM
10-14-2017, 11:48 PM Go to last post
12 1,804

Help needed in getting bigger Upperbody and Arm

Hello All, Hope you are doing good :) My Background... I am 24 and weigh 52 kg. My height is 175 cms. I had never went to gym or thought of increasing my weight over the past. But, just started to realize that I am underweight and need to put on some weight atleast for the sake of normal...

Johncb93‎, 10-14-2017 11:25 PM
10-14-2017, 11:30 PM Go to last post
1 229

My 3 months Fitness Body Transformation from Fat to Fit (Natural)

Hello Guys, You will find below 2 pictures (before / after) showing the results of my 3 months Program which consisted of an increase of the metabolism firstly and then a cut. I have as well realize a video (link below – I can’t upload it on the website) which highlights the details of my 3...

HowuLikeMenow12‎, 10-07-2017 02:11 PM
10-14-2017, 10:53 PM Go to last post
11 804

Question Should I Cut or Bulk?

Hi, I'm John, 5'10" @ 163lbs. First time posting on this forum. I just wanted to know if I should start bulking or continue cutting? Been on a cut for about 6 months now, but I tend to go overboard on my daily calorie about 30% of the time. Attached picture is my progress photo from March...

taiconskie‎, 10-14-2017 05:30 PM
10-14-2017, 07:31 PM Go to last post
2 184

Angry Hello, I just wanted to share my calvesformation

A lot of people say that if you have chicken calves it is almost imposible to build them up and have em get more mass. Today I want to give some hope for the people that have them ****ty calves. Pictures are 1.5 years apart

SoLeaf‎, 10-13-2017 08:41 PM
10-14-2017, 07:10 PM Go to last post
3 275

New to the forum

So i started really working out 3 years ago. I was skinny fat before this and my ex introduced me to crossfit. Ever since I've been doing it consistently, and 6 months ago been transitioning more and more into bodybuilding.

HannahPuffa‎, 10-14-2017 05:04 PM
10-14-2017, 06:30 PM Go to last post
1 108

7 months of lifting, am I making progress?

Hello. I am a 38 year ols male 5'8". Just trying to get some opinions on whether my lifting is heading in the right direction? For the first 5 months I was basically getting used to the gym & following a 3 day full body routine. For the last 6 weeks i have been following the PHAT 5 day routine...

bflare78‎, 10-14-2017 11:38 AM
10-14-2017, 03:50 PM Go to last post
7 319

Talking 0-5 year progression

My progress from 17-22 years old. As you can see, 0-2.5 years I made pretty poverty gains. Then went on a strong cut 2.5-3 years. And have been bulking/cutting my way to where I am currently at 5 years. Starting weight: 170 2.5 years weight: 195 3 years weight: 170 5 years weight: 181 ...

stewfoo412‎, 10-14-2017 01:45 PM
10-14-2017, 01:45 PM Go to last post
0 205

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