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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

ForumSentinel‎, 01-05-2016 02:50 PM
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135 86,938

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 09:33 AM
19 Pages
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Today, 10:12 AM Go to last post
560 83,749

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
242 Pages
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03-17-2017, 05:54 AM Go to last post
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Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 3,949

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 54,632

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 32,116

extremely skinny fat - should i cut or bulk??

Im almost 19 years old. I've been lifting for almost 2 years however it has been very inconsistent. In my first year, I lifted and made a few gains however I also did a lot of cardio in my first year which minimised my max potential gains. In my second year, I was in my first year if university and...

sp16aa‎, Today 05:18 AM
Today, 02:00 PM Go to last post
2 120

6 months Lean Bulk Transformation

My Lean Bulk Journey - 6 months ish I gained + 13.7 lbs over almost 6 months so about +2lbs a month (- initial water weight gain) I started lifting because I had lost a lot of weight because I was very overweight. But now I was too skinny and hated it and I...

Gain6‎, Today 06:06 AM
4 175

MY body looks like a female please help

I dont even know what to say... My shoulders to waste ratio is good, I weight around 88 KG and I am 1.80. I am definetly overweight, but still I cant explain those huge hips...I honestly never seen anything like this before. Sorry for the graphic image, I just wanted to make sure that you...

DamaQ‎, Today 07:11 AM
2 69

Skinny Fat Please give me advice

Been in the gym for a whole year now... school's been tough so been doing full body 3x a week, also isolating arms and calves. Been eating a minor caloric surplus, and clean most of the time. I weigh about 175 im 6'1.5 (21 years old), but tragically really skinny fat. I dont gain any muscle my...

mobeatz33‎, Today 02:11 AM
10 208

After slow bulk, need to know my body fat percentage !

As the title said, I want to know my body fat percentage. Current stats: 5'8" 163 pounds. Gained 8 pounds in the last 6 months without tracking food (eyeball). I am not flexing on the poses except for the back picture. Want abs back for summer! :P Note that the bathroom lighting is very bad... ...

alexlaroche1‎, Today 07:50 AM
0 73

Smile Hi folks ! How I got there and plans for the incoming years

Hi everyone, First I must apologize for my weird english, I'm not native, just learned it through the fitness video on youtube. My name is Tanguy, I'm living in France and my hobbies are coding, langage learning, Asia culture & fitness. How did I get into fitness ? Crapy lifestyle for...

tong3‎, Today 06:24 AM
Today, 06:24 AM Go to last post
0 133

Criticize my physique

This is from my first competition. Opinions? Team aesthetics rule :)

AfgWrestler‎, Yesterday 12:14 PM
6 244

Smile Hi i need your advice

so should i bulk or cut? I know that this question has been asked many times but i just cant make a decision.. i am 20 y/o male,192 cm(6'3),85 kg(187 pounds) basically i am skinny-fat.I used to be just skinny then final exams came i stayed home for like 2 mounts just stadyng and here am i...

m1rk097‎, Yesterday 04:22 PM
Yesterday, 05:25 PM Go to last post
2 162

Enough muscles to cut?

Hi everyone, I am currently bulking since September 2016. I am 5'8 and 160lbs now (from 135lbs...). I start a little too fat (belly fat). I wanted to cut in April or May but I am wondering if I have enough muscle to cut. What do you think? (pics attached) Thanks

CrazyStudent‎, Yesterday 09:52 AM
Yesterday, 04:14 PM Go to last post
3 185

Post HELP! Bulk vs. Cut (Pics)

Hi BB folks, Long time lurker, first time poster. I'm hoping to get some thoughts on the best plan of attack from all you experts out there. I'm a former chubby kid. At my peak I was about 6'1" and 210lbs. At around 20 y/o, I took up running. After running for two years and going...

deandavis00‎, 03-21-2017 06:41 PM
Yesterday, 03:57 PM Go to last post
8 3,168

Talking Hey I'm Glen

Hey guys, new here. I'm a 19 year old barber apprentice, I like barbering because I consider it an art form, and I like classic cuts, such as the crew. Little about my body: I'm 6'0 ft and 138 lbs, needless to say; I'm skinny. I want to change that ASAP. I can't quite post images of myself yet...

Nekobe141‎, Yesterday 03:41 PM
Yesterday, 03:41 PM Go to last post
0 90

Arrow Formerly obese - my journey

I'm mostly active in the "Losing Fat" subforum, but I see this is a great section as well, so I decided to share my story. I was obese and untrained, weighing 114 kg (251 lbs) at 184 cm height (6 feet), and estimated body fat in the range of 35% - 40%. Along with that I had very high blood...

Dorich‎, 02-08-2017 05:18 PM
Yesterday, 03:06 PM Go to last post
29 2,626

Need recommendations with pics

I've been in the gym now for 3 years with 1 year of improved diet and very strict exercise. I never took a before picture which I'm upset about but either way, I'm happy with progress so far. Just wondering what my next step should be. Should I cut a little more to get close to 8% bf before bulk?...

w3027913‎, Yesterday 11:35 AM
Yesterday, 12:15 PM Go to last post
1 149

Woah...I think I can see some abs!!!

I started cutting around November 10th...So this is about 4 1/2 months cutting progress. I can finally start to see some abs!

irishman301‎, 03-24-2017 01:33 PM
Yesterday, 12:01 PM Go to last post
7 250

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 01:08 PM
59 Pages
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Yesterday, 10:21 AM Go to last post
1,742 818,859

Could use progress update, what do you think my body fat is now?

I definitely notice a change in my shoulders. I'm standing straight up here against the wall and not trying to flex. I've been lifting since October 1. I'm curious what my body fat percentage is. I'm currently 5'6.75 and 142 pounds. I was around 147 pounds 5 weeks ago, but I guess I lost weight on...

stoxtrader‎, 03-19-2017 03:09 PM
Yesterday, 10:15 AM Go to last post
3 306

Cut or Lean bulk? Which do you guys think would benefit me more?

To cut or lean bulk? This is the question that has plagued me for years! Despite the lack of results, I have been working out for years. Although Iíve never fully embraced a good diet and probably switch routines too frequently. My goal is to get stronger but I would like to develop a...

wtaylor914‎, 03-11-2017 08:39 PM
Yesterday, 05:49 AM Go to last post
6 633

8 stone weightloss pictures aswell

hello everyone new member on this site im from south wales in uk and im 23 years old I started my weight loss goal last June where I weighed at 23.7 in that 3 months I managed to achieve my 5 stone mark and as of recently after hitting a brick wall I now mange to lose another 3 stone...

danieljones9321‎, 03-22-2017 04:35 AM
Yesterday, 01:15 AM Go to last post
3 310

Unhappy I need your HELP!

Hi guys iam new to the forum and i want the help from you I want to to tell you about my sad story :( Ive started bulking at 20 years old 167 lbs and 5.9" with skinny fat and i know thats was one of the biggest mistakes ive made ! †Thats me when i started h ttp://

Feras1996R‎, 03-24-2017 05:06 PM
Yesterday, 12:27 AM Go to last post
4 2,115

[First Bulk, Noob] Is my bulk going right?

First time bulking, any progress? M/20/5'6/135-140 as of March 20. Next weigh in, is on Tuesday.

SweatyBadger‎, 03-24-2017 09:08 AM
03-24-2017, 08:38 PM Go to last post
1 231

Post bulk options

Hi guys, (first post), cut or recomp? I started bulking in October 2016, at around a rate of 0.5kg per week. It wasn't the cleanest of bulks as I'd occasionally have pizzas etc, but definitely not a dirty bulk. Starting weight was 82kg (181lbs), current weight is 92kg (202lbs). My height is...

notepileptic‎, 03-12-2017 08:07 AM
03-24-2017, 07:59 PM Go to last post
13 974

Smile Hi...Trying to put muscle on and "Be Confident"

Hi Guys, Little bit of a back story on me. I'm late 20's, working professional who has been through all of the weight issues you can think of. As a kid I was definitely "chubby", to finding the gym and putting on a lot of muscle while being in half decent shape, but still had that air of not...

Time2GrowAgain‎, 02-26-2017 03:29 AM
03-24-2017, 03:07 PM Go to last post
24 3,189

Talking Critique pls. Should I develop the aesthetics of Frank Zane (?) pics included

Hello, I'm new at bodybuilding and I would like to know if my body structure has the characteristics to develop into the classic golden age physique (Zane). Or maybe I'm too thin, idk. Help me please. 5'9" 125 lbs.

pandinsky‎, 03-24-2017 01:58 AM
03-24-2017, 03:04 PM Go to last post
3 239

Unhappy My progress as a 17 years old guy (with pic)

So I have been working out for 2 years now, I only workout at home because I don't have money to go to the gym. And I workout at home with dumbbells, bars and bands only. How do I get a big back with my tools at home? I need that v-taper. So here's a picture of me in the mirror. For some reasons,...

ice051138‎, 03-22-2017 01:25 AM
03-24-2017, 12:57 PM Go to last post
4 463


Hey guys, new to the forums so I figured I would introduce myself on here. My fitness journey started last January. I am 6'2", and I weighed 255lbs and cared nothing about exercising. Last year I cut 90 pounds to get down to 165 at my lightest by counting macros and doing weight training combined...

dgmcclanahan‎, 03-24-2017 08:23 AM
03-24-2017, 08:34 AM Go to last post
2 157

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