Post New Thread
Page 1 of 7 1 2 3 ... LastLast
Threads 1 to 25 of 166

Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
27 Pages
1 2 3 4 5 ... 27
805 140,680

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
7 Pages
1 2 3 4 5 ... 7
03-09-2018, 07:55 AM Go to last post
186 158,625

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
246 Pages
1 2 3 4 5 ... 246
03-07-2018, 12:17 PM Go to last post
7,362 4,313,277

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 3,374


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 21,253

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 91,460

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 47,937

Post Intro

Hey guys, my names stephen. Back in 2014 I decided to change my life around. I was the starting center on my high school football team and was weighing close to 305 pounds. I didn’t like the way I looked, but I loved the way I played and when my chances of playing in college slowly went away due to...

Gods54‎, Today 08:06 AM
Today, 08:49 AM Go to last post
2 87

Joined the gym two months ago after a year of losing weight. Here for advice

Hello. Last year I had 95kg and got to cut to 75kg (caloric deficit with myFitnessPal) and joined a gym in january, I feel I haven't progressed too much though: I work two muscles a day: - Monday: Chest, Shoulders. - Tuesday: Triceps, Back. - Wednesday: Legs. - Thursday: Chest, Biceps. -...

Radinax‎, Today 07:31 AM
Today, 07:31 AM Go to last post
0 59

Introducing, and asking for help!

Hey guys, greetings from Guatemala; I've reading this forum for a couple of months but today I decided to introduce myself and ask for some honest opinions and advices from you folks. I started to working out at home in january 13, its been 2 months, all I do is bodyweight, I cant afford a gym...

AlvaroGua‎, 03-15-2018 09:14 AM
Today, 05:52 AM Go to last post
10 250

[Help] - Male, 24 y/o, 191cm, 211lbs. Lean bulk or cut?

Hi, 2 untensed in different lighting and 2 tensed photos attached. I first started in December 2016 on a PPL routine and decided to take a slow cut and see if I could get noob gains while trying to get lean. As my progress has somewhat slowed down (albeit my diet is not as good as it should...

Sukiru93‎, 03-14-2018 03:26 AM
Today, 05:48 AM Go to last post
4 360

13 year old gainz

i weigh 75kg bf around 14 squat on video was 140 kg, i know form should've been better, please give me some feedback

ibymalik‎, Today 05:18 AM
Today, 05:18 AM Go to last post
0 29

1 month visible results, but on the right track?

Hey guys, I started comprehensive weight training 4-5 days a week a month back with absolutely no cardio. Following a bulking diet of 3000+ calories 40% protein 40% carb 20% fat as well. One month progress shot is on the left, clear improvements but I'm really worried my abs aren't coming...

20yotransform‎, 02-15-2018 06:09 AM
Today, 03:51 AM Go to last post
10 964

Smile First Post!

Goals are to get to 13% BF and keep all muscle: Well it seems that I'm on the way, also things are moving well.I get Dexa Scans every two months. Dropped 3% points of body fat, 7 pounds, and picked up 1.25 pounds of muscle. Started at 248.9 pounds! Any pointers would be helpful. Macros 208...

MrShocker‎, Today 03:28 AM
Today, 03:28 AM Go to last post
0 98

Loving my 3 month progress.

Wishing I would have focused more on Carb timing stuff sooner. But hey, I am not complaining. I have been busting my butt and loving the results.

Beachmuscles13‎, Yesterday 10:32 AM
Yesterday, 10:32 AM Go to last post
0 183

Update: 2 months results

Ok so in each photo it's beginning/1 month/2 month Some parts are looking better :/

20yotransform‎, Yesterday 07:10 AM
Yesterday, 08:04 AM Go to last post
1 154

Cool Exercise in American Universities

Sup everyone Should I take any pex class? If so what and why that class? Alright,

Dude1997‎, Yesterday 06:06 AM
Yesterday, 06:06 AM Go to last post
0 227

Been hitting the gym for ~4 months now and feel as though I need advice... here I am

So let's start off with the basics... I'm 20 years old, 6ft 0 inches, weigh in at 160, whereas I was 140 in January of this year. I have gained a substantial amount of progress due to amounts of weights in exercises, for example having moved from 60lbs on bench press to 180 since I started... I...

00jay‎, 03-12-2018 09:42 PM
Yesterday, 05:21 AM Go to last post
4 550

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 12:57 AM
27 Pages
1 2 3 4 5 ... 27
805 127,842

Thumbs up New, seeking quality advice.

Evening all, Just thought i'd open a thread an introduce myself and ask some advice. I've been training and dieting properly for around 18 months now, just wondering whether you guy think i should start a cut phase? i started at around 155lbs and now coming in at 180. Any advice would be...

tomdouglas87‎, 03-15-2018 01:43 PM
Yesterday, 03:39 AM Go to last post
3 314

1 year transformation

Decided getting bigger and fatter wasn’t going to do anything for me in the long run. First cut ever.

meloncap78‎, 03-08-2018 12:30 PM
Yesterday, 03:26 AM Go to last post
17 809

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 01:08 PM
59 Pages
1 2 3 4 5 ... 59
Yesterday, 01:34 AM Go to last post
1,764 898,036

Just getting back in the gym, literally like right now.

ALRIGHT so watchu know about muscle memory?? First three pics was in September. Last pic is now. Fell in a hole, stop doing literally anything productive. Lost my sicc tan. Rip. I go away for the summer in about 3 months, where I'll be doing a BUNCH of cardio, but i need to get in the best shape...

Wysk‎, 02-27-2018 10:42 PM
Yesterday, 12:33 AM Go to last post
3 1,618

Thumbs up 1.2 Month Cut Progress!

Just wanted to post some follow up pictures! About a month and a half ago I joined the forums and received some advice on how to achieve my goal (goal - Aesthetic Physique). I was told to cut first while training heavy in the gym (I train strength 6 days a week). I barely do cardio but walk A LOT...

nprosa57‎, 03-15-2018 02:17 PM
03-15-2018, 07:08 PM Go to last post
1 185

Lat/Trap imbalance

Hi, I’m looking for some advice as I’m struggling with this. I find thatmy right trap is smaller and my right lat has less a tapered shape to it than my left. I am unable to upload a picture as I only have 7 posts. To describe it I fee my left lat is more of a \ shape and my right is a...

DeclineToilet‎, 03-15-2018 03:59 PM
03-15-2018, 03:59 PM Go to last post
0 171


Hey all. So glad to be here, and reading so much great information from a great member base. I'm Darryl. I'm turning 45 years old next month (an old boy around here it seems). I live in Ontario, Canada and have a beautiful wife and 2 kids. I have been active most of my life and into competitive...

daspin‎, 03-15-2018 06:08 AM
03-15-2018, 03:23 PM Go to last post
3 189

Introduction and need advice.

My name is Scott, I am 6'3 200 (14%BF?? MAYBE) I say 14, because it might be less, but I always go up. I have been lifting for about 6 months, strictly. I am very weak, but have decent muscle mass and muscle bellies. (i am curious to know if my potential is higher being so weak, but have...

ScottMarten‎, 03-15-2018 11:03 AM
03-15-2018, 11:03 AM Go to last post
0 109

First 3 months progress!

I have been working out properly and consistently for around 3 months now. I have gone 4 days a week and am now on a 4-day program that I found online. Since January I have been on a clean eating diet, but have been going up and down with my macros/calories etc. Now I have around 150-200g Protein,...

cjttchris‎, 03-14-2018 10:12 AM
03-15-2018, 10:39 AM Go to last post
10 2,467

Was my one year progress average?

Hit the one year mark on my weightlifting journey, started right after wrestlig season cutting down to 160 malnurishing my body, now im floating in the 180's pretty lean, visible abs and striations in chest/shoulders, vascularity in arms while pumped, dont know bodyfat for sure but if i had to...

wamalama‎, 03-14-2018 04:30 PM
1 255

My 6 month progress

Hello guys, I have been lurking the forums for a long time. Started going to the gym like 5 years ago, would go for a month or two than quit for a year and than start again... all in all i didnt achieve anything, except maybe getting a bit of a muscle mass. I wasn't even aware of how fat i was...

Nenad93‎, 03-14-2018 08:16 PM
1 229

Would I Benefit From GOMAD Using Starting Strength. Plz Help

Ive always been fit but never "big/mass". Im just starting the Starting Strength Program. Im 5'10 167lbs currently. I just started lifting again 2 weeks ago. My 1RM are: Bench 155 Squat 165 Deadlift 205 Press 95

JBurlen‎, 03-14-2018 03:50 PM
03-14-2018, 08:00 PM Go to last post
2 278

Starting out... Again (w/ day one pics)

So here I am again... About a year later of getting on and off the wagon. I lost weight, gained muscle, then quit, lost all the hard work, Now here I am again. 10 lbs heavier than I was when I first wanted to change. Something needs to change. No excuse for me to look like this at 25. Sure, I could...

Ccolvin968‎, 03-13-2018 06:35 PM
03-14-2018, 04:00 AM Go to last post
3 389

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts