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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
246 Pages
1 2 3 4 5 ... 246
7,370 4,339,498

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
7 Pages
1 2 3 4 5 ... 7
Today, 09:45 AM Go to last post
196 173,145

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
28 Pages
1 2 3 4 5 ... 28
05-18-2018, 05:41 AM Go to last post
833 151,429

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 6,526


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 24,342

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 98,318

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 50,890

Bf estimate?

bf estimate? TIA

docdex‎, 10-06-2012 09:49 PM
Today, 03:30 PM Go to last post
3 703

Rate my legs

What do you think? They are 24.5" at the widest and about 21" at the thinnest point.

dualspace‎, 05-21-2018 03:00 PM
Today, 03:04 PM Go to last post
9 477

Rate this one year transformation / What should I do now?

Both pictures were at 180 lbs. I bulked for 7 months then cut down for the rest of the year. No nearer to 10% bodyfat than before but honestly I don't think I've packed on much muscle at all. Any advice would be great!

Fauxnel‎, Yesterday 07:13 AM
6 383

Skinny fat Bulking progress, I want to cut for 8 weeks for summer

Hi, So I posted on here a while ago of my slight skinny fat transformation and was convinced to bulk, and change up routine. I started SL 5x5 and have made some progress squat 100kg for 5 62.5kg bench for 5, OHP 37.5kg for 5, barbell row 60kg for 5 at my current weight of 71/72kg but have now...

BritishAchilles‎, 03-10-2018 05:51 AM
10 423

Opinions please

I am 45 years old and 5ft 7in. Starting weight=206. Today=161. Pics below are in a 5 month period. Far left 6-22. Middle 10-20. Far right 11-26. Woke up one day tired of being fat and lazy! Started off by doing a Advocare 10 day cleanse. Changed my diet immediately after to a very clean...

qball00‎, 11-28-2016 04:35 PM
Today, 10:35 AM Go to last post
20 2,341

Thumbs up Diamhea's update pics/thread

Instead of constantly making threads I'm going to consolidate everything into this. The first pic was today.

Diamhea‎, 10-04-2016 03:27 PM
3 Pages
1 2 3
79 39,036

Exclamation 1 year progress

Hi guys, Any tips or suggestions would be much appreciated. I am 5'7.5 and ended my first proper bulk at 182lbs (83kg) and currently cutting since December. I currently weigh 152lbs (69 kg). Can you give me a rough estimate of my fat percentage? and your thoughts on my current progress?...

deepestblue‎, Yesterday 10:26 PM
2 268

New to lifting looking for advice and general tips

I'm 24 and have been fat for close to four years and skinny before that. I started lifting and eating right around six weeks ago. When I started I was 245 and I'm somewhere in the 220 range now. I've lost atleast two pant sizes and clothes are fitting me better, my face is thinning out...

Mmjk1500‎, Yesterday 04:20 PM
Yesterday, 07:36 PM Go to last post
5 185

How much is my body fat % and where too go too now

Hey guys my names wade and just wondering if yous can tell me my body fat % also would you recommend cutting or bulking? Lately i've been eating around 3250 calories. 300g carbs 220g protein 90g fat Around this mark any thoughts on where too go from here? hate being skinny fat but I don't...

wadeos4‎, 05-21-2018 11:29 PM
Yesterday, 07:25 PM Go to last post
3 191

Angry Guess arm size!

My arms measure reasonably well for the time I've put in (around 9 months) however they look small for their size when compared to others with the same size arms. For that reason, I'd like to know how others see them.

LankMans‎, Yesterday 01:04 PM
Yesterday, 02:13 PM Go to last post
3 190

New to weight training

Greetings all, I’m Oliver and I’m 25 years old. I’ve been overweight for the majority of my life. I clocked in at approx 220 lbs at my heaviest (which was about 3 years ago), no muscle or anything. Just fat. I drank too much, smoked a butt load of cigarettes, and over ate for no legitimate...

oliveralanl‎, Yesterday 11:23 AM
Yesterday, 11:23 AM Go to last post
0 215

New member, 50 years old and down 51 lbs

In better shape at 50 yrs-old than all of my 30’s and 40's! Hello everyone! I have been overweight for about 20 years, started exercising 16 months ago at 49 years old and am down 51 lbs so far. I actually created an account on this site 11 years ago but never posted and that email is no...

tblodg15‎, 05-21-2018 06:34 PM
Yesterday, 02:12 AM Go to last post
1 162

Progress Pictures (post anorexia) Critique please

I did weigh 180 and then through an extremely low calorie diet and lots of cardio every day i got down to 133. Because of the way i lost the weight, i was eventually taking steps backwards as i was losing all my muscle and was still left with fat. At 133 i looked fairly skinny in clothes but i was...

jgreenhaus‎, 01-27-2010 01:28 PM
Yesterday, 12:54 AM Go to last post
26 16,508

I have bad genetics change my mind

I've been lifting for 3 and a half years now. I started when I was 16 and I'm 19 now. I was 140lb when I started and now I'm 185lb at 5' 11'. The past 2 years have been strength focused and very strict. I ran novice programs like 5x5 and others like it. The only outlier is that I did smolov for...

DemonChihuahua‎, 05-03-2018 06:35 PM
05-21-2018, 11:32 AM Go to last post
7 765

Poll Poll: Bulk or cut? Newbie lifter wanting advice!

Hello all, This is my first post here, so you'll have to bear with me! I want to get more involved with my fitness and I'm ver y good with the theoretical side of things, knowing how to count calories, work out my macros, etc. I struggle with figuring out which path I should talk first - to Bulk...

WhoDeany‎, 05-20-2018 03:52 AM
05-21-2018, 10:07 AM Go to last post
14 424

Acceptable gains for 3 months? Still skinnyfat? *pics*

Hey guys and goyles ive been following starting strength religiously for the past ~4 months and ive made some strength gains. My deadlift is just shy of 315 now and my bench is slowly creeping up too. Squats have been trouble due to mobility issues but im able to get 5x5 of my bodyweight 80kgs so...

theBigV95‎, 05-16-2018 05:51 PM
05-21-2018, 08:45 AM Go to last post
8 656

1 Year Back Progress.

I started off 6'3 125lbs as you can see in the picture below last year. Below is a picture of my back relaxed, I know it's not a lat spread, but just to give you an idea of how big I was. And here is a picture I took today at 189lbs. I seem to be losing some weight, but I don't think I'm...

LilJohn148‎, 10-18-2009 04:16 PM
2 Pages
1 2
05-21-2018, 04:36 AM Go to last post
47 4,721

average gym bro here

I've been lifting for about 18 months now and think I've made some pretty good progress so far. I'll admit my diet was quite inconsistent for a decent portion of that 18 months though so I probably haven't maximized my potential in that time. I have been a lot more consistent for the last few...

RealRockJohnson‎, 05-21-2018 12:22 AM
05-21-2018, 12:22 AM Go to last post
0 248

Anyone care to estimate my bodyfat %?

Hi, I've been cutting down for the first time ever and would like some feedback on bodyfat% so I know I can estimate properly. Stats: 5'9" 177 lbs Gallery Photos: I'm not sure how to post my photos here, so I've uploaded them to my Gallery Photos in my profile. I've...

desklamp2‎, 05-20-2018 10:01 PM
05-20-2018, 11:49 PM Go to last post
1 195

New to the forum!

Hello everyone!, I have been going to the gym on and off (more off than on) for the past couple years. Over the past 3 months I have made working out a much more consistent part of my life and see this as just the beginning of my journey in fitness. A little background, I was an Infantryman in...

iamjoe91‎, 10-31-2017 11:18 AM
05-20-2018, 07:13 PM Go to last post
6 529

Was thinking of cutting

Is it too early im 196 pounds now an 6ft 3 pics to follow

leethomas1428‎, 05-19-2018 03:47 AM
4 387

just getting back into the lift

This is Isolated Static Resitance from a chigung strength form I was in a hurry to take the picture originally but you do it with weights instead of busting your balls generating chi. I don't practice chi gung anymore it's too time consuming and I have become more of a naturalist in recent years...

magnumP‎, 05-20-2018 01:53 PM
05-20-2018, 03:32 PM Go to last post
1 181

What is my bodyfat percentage ?

Before anyone says <14% .. I definitely feel like a fat bloated sweaty piece of crap a lot of days.... Pics over the last 2 months, might be leaner in some than in others.. but I feel like I've maintained / gained a small bit of weight at most... edit ... the top pic is from like 3 months...

supercala47‎, 05-20-2018 03:03 PM
05-20-2018, 03:20 PM Go to last post
4 240

Recommended programs

Looking for a really good hypertrophy program For the past 9 weeks I’ve been running a DUP - David laid if anyone’s interested seen some crazy strength gains but now is the time to put on some serious mass I’m taking in about 3500-4000 cals a day at the moment I’m at 74kilo and 5ft8-9

samohteoj‎, 05-20-2018 11:50 AM
05-20-2018, 11:57 AM Go to last post
1 234

Follow My Transformation (fat to fit)

So, today is the beginning of a turn around in my life. After years of hating the sight of having to look myself in the mirror, not fitting into my clothes and just feeling crummy all the time, I've decided it is time for me to change all of this. I've been researching the Net to figure out how to...

Zayzo‎, 05-05-2018 04:46 PM
05-20-2018, 11:26 AM Go to last post
7 898

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