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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
244 Pages
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Yesterday, 11:54 AM Go to last post
7,309 4,244,665

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
26 Pages
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Yesterday, 03:39 AM Go to last post
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Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
6 Pages
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09-28-2017, 12:26 PM Go to last post
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Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 14,713

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 79,013

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 41,790

My transformation

Hey guys , i'm working out for 1 year , I was super super skinny ( 58kg) . Everyone told me that I was too skinny and I need to eat more and more . I became unsatisfied with my body and I decided to go to a gym . Now i'm on 74 kg , tying to hit 80 for next summer . This is my little transformation...

cLs21‎, Today 11:00 AM
Today, 11:00 AM Go to last post
0 1

Poll Poll: Skinny fat? Should I cut or bulk first?

20 y/o male and I'm skinny fat(I think). I'm a bit under 5'11" and weight around 155 lbs. Do you guys suggest I cut down to a leaner weight and then bulk? Also, any idea if my hips are abnormally wide or are those just love handles?

Mike199612‎, Yesterday 07:37 PM
18 270

1 month progress pics

Hi all, Been working hard for last 4 weeks and have made some changes to body comp I think. Reckon I should keep cutting? Still think im pretty fat. Also, still think I have gyno and my front pics look DREADFUL 5"10, 178 pounds Back double bicep: Front double bicep:

cosm0‎, 09-03-2017 04:21 PM
Today, 10:08 AM Go to last post
14 1,249

Light Speed Metabolism

Hello! I am brand new to this site, and I admit that I'm skeptical of how much I should expect from it. I'm interested in getting involved and trying to add weight, mainly muscle. But first, a bit about me. I am a twenty-two year old college student who has never been able to gain weight,...

Nguoimy11‎, Today 09:41 AM
1 150

Body fat percentage

Hi everyone, So today I decided to get my body fat tested with a 'bioelectrical impedance' machine. Basically the one that sends an electrical pulse through the body. However, I got a rather astonishing 22%, which I don't think is right. I'm 21, 6'2" and I weigh 197lbs, still trying to gain...

cameronbourne‎, 10-11-2017 11:26 AM
6 721

Should I Cut or Bulk? Please Help!

Hey guys, I'm not sure if I should cut or bulk and it's really bothering me. Im 19 years old, 5'11 180 lbs with about 16% body fat. I haven't really been keeping track of my macros or calories, because I'm not sure if I should be cutting or bulking so please help! I want to look big while also...

jonnygoldstein‎, Today 08:10 AM
1 37

Back to

Hi folks. I used to have a quite active account over the Zyzz epoch, but stopped using my account, and now I can't log in. Things have changed a bit, couldn't care less about bodybuilding in the last couple year, but balls deep into fighting and other sports. Just a quick question, is it ok...

MrViolent‎, Today 08:43 AM
Today, 08:43 AM Go to last post
0 76

How long would a transformation like this take?

How long would it take to go from picture 1 to picture 2?

ElusiveTiger‎, Yesterday 07:44 PM
6 190

Talking Finally reached a healthy weight

I've made a lot of progress in the past month, and I'm proud to say that I've now got a healthy BMI, I'd like to thank everyone on bb forums for their helpful posts, I've been lurking for a few months and I've learned a lot and finally put it to use. At the start of the year, I was 5'10 and...

Dmawbs‎, Today 03:28 AM
3 107

This is me and this is what's broken. What next?

Hi folks, Pleasure to be here with you all. I was hoping I might mine the insane amounts of knowledge on this forum for a few general opinions on where I am and what I should do. I'm going to try and keep this as brief as I can, if I drone on a bit please accept my humblest apologies.... ...

TubsUK‎, 10-17-2017 04:41 PM
3 273

Where to begin?

Recently turned 18 so my old fashioned parents finally let me start going gym, I'm currently 60kg and 5'6. I have no idea where to begin, what my bf% whether I should bulk or cut, what exercises/workouts to do and how I should handle nutrition. First goal is probably to start on abs and get...

Benikun‎, Yesterday 02:16 AM
Today, 03:59 AM Go to last post
2 159

Cool Just wanna to introduce myself...

What's Up!? So, I have being lurking on this forum for awhile and I decided to create an account now so I can participate now. I am 19yo and I started to workout in Feb2015. I weighed 119lbs (at 5'9.something'') and I had 12inch arms and 12%BF. After 2years and some months I weigh 185lbs (at...

GODself‎, 10-15-2017 09:03 PM
Yesterday, 07:55 PM Go to last post
1 228

Thumbs up Introduction!

Hello everybody, you rock Been lifting for about 6 years now since sometime in my first year of university when my buddy snuck me into this budget gym haha. Physical peak was summer of 2014 before I pulled a back muscle doing a Spartan Race. So two months out to recover and then job changes...

dymastaj‎, 10-15-2017 02:04 PM
Yesterday, 07:03 PM Go to last post
1 171

Question Should I Cut or Bulk?

Hi, I'm John, 5'10" @ 163lbs. First time posting on this forum. I just wanted to know if I should start bulking or continue cutting? Been on a cut for about 6 months now, but I tend to go overboard on my daily calorie about 30% of the time. Attached picture is my progress photo from March...

taiconskie‎, 10-14-2017 05:30 PM
Yesterday, 06:44 PM Go to last post
7 424

New to working out !

Hello! I'm a 24 year old male who recently started working out and trying to gain weight, I don't have any friends or know anyone really who is into working out or bodybuilding so I've been getting most my information off of YouTube and these forums and decided to finally make an account and try...

MaskedMustache‎, Yesterday 03:59 PM
Yesterday, 06:23 PM Go to last post
5 155

Question Body Fat Percentage Needed for Visible Abs

I have been cutting for two weeks now. I went to have my body fat percentage measured by a professional, and the result was 11%. I don't know how this can be accurate because, as you can see, I have a decent amount of fat, especially around my waist. Assuming that the measurement was accurate,...

tironci007‎, 06-03-2010 10:41 AM
Yesterday, 04:50 PM Go to last post
26 107,077

What's my bodyfat (pictures)

21 year old, aprox. 62.5 kg (137 lbs) weight, 5'9"5 (or 177 cm) The same "body" for over 4 years and i want to change sth. What can i do? I feel like i need to lose some fat, but on the other hand im gonna be even more skinner.. I heard about recomposition, but do not know how much...

Dwaian‎, 10-17-2017 10:48 AM
Yesterday, 03:08 PM Go to last post
14 552


Hey, everyone, this is Shreya from India.

shreyapandey‎, 10-17-2017 05:08 AM
Yesterday, 02:26 AM Go to last post
2 220

same old questions

Hey! what bodyfat % do you think I am and should I bulk or cut? My stats: 5'11 and 172 lbs Thanks!

anti93‎, 10-17-2017 01:07 PM
1 139

Who is this bodybuilder

Hi, can you help identify this bodybuilder? seen him in a couple of Youtube videos but no name.

aced17‎, 10-15-2017 08:37 AM
10-17-2017, 04:01 PM Go to last post
3 355

Are these bumps on my arms vein related?

Over the last few weeks from heavy lifting five days per week I’ve been noticing some small soft lumps mainly on my left outer bicep. Along with more significant vein bulging. I see one on my right bicep as well. It’s hard to describe but almost looks like a vein pushing out of the skin slightly...

PureMotivation_‎, 10-17-2017 01:25 PM
10-17-2017, 01:25 PM Go to last post
0 111

My 3 months Fitness Body Transformation from Fat to Fit (Natural)

Hello Guys, You will find below 2 pictures (before / after) showing the results of my 3 months Program which consisted of an increase of the metabolism firstly and then a cut. I have as well realize a video (link below – I can’t upload it on the website) which highlights the details of my 3...

HowuLikeMenow12‎, 10-07-2017 02:11 PM
10-17-2017, 11:38 AM Go to last post
14 1,140

Smile New here,tips for return after a 4 month break?

Hello everyone! Glad to join this forum at last. Im returning to gym after 4 month break.. Its been a while and I miss this dearly. Ive always struggled to gain weight. Before my break I managed to put on 7 kg of body weight ,purely on workouts and nutrition. I was realy happy to see myself...

goalieman74‎, 10-17-2017 03:29 AM
10-17-2017, 03:29 AM Go to last post
0 164

Post Bulk? Cut? Lean Bulk?

Hey guys, wondering if I should bulk, cut or lean bulk? I've been training for a year now and I want an external opinion so I can make some goals ps I know I have a pec imbalance I am currently addressing it

Skinnyfat1811‎, 10-16-2017 04:37 AM
10-16-2017, 04:22 PM Go to last post
1 285


Hello. First of all, I want to say that I am sorry in case I made a thread in the wrong category. I am 18 years old, 5'7 and 61 kg.. for the first time I went to gym in march (for a month) but couldn't continue after a month because I had no time.. 2 weeks ago I began hitting the gym again. How...

Beginnie‎, 06-22-2017 05:01 PM
10-16-2017, 01:00 PM Go to last post
29 5,843

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