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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 70,624

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
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08-25-2016, 12:34 PM Go to last post
53 138,159


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 47,639

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 27,499

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 03:50 PM
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10-04-2019, 10:19 AM Go to last post
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Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
249 Pages
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01-08-2020, 08:24 AM Go to last post
7,468 4,520,123

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
36 Pages
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01-15-2020, 02:14 AM Go to last post
1,066 225,817


Hello. Just coming into this forum and wanted to say hello. I have made pretty good progress since i started lifting. Im 17 I have been lifting for a total of 7 months. I went from 145lbs to 170-174lbs in those 7 months. Body type is mesomorph. I am glad i went from skinny to buff. Please...

BigChuungus‎, 12-14-2019 05:10 PM
12-18-2019, 02:17 PM Go to last post
5 750

31 yo Male, Bulk or Cut? Disappointed with progress...

Hi All. I've been training for almost 4 years relatively seriously, spinning my wheels earlier than that for like 3 years. I'm severely underwhelmed with my progress especially compared to other people who have put in less time for better results. I'm currently bulking and plan to get to around...

KendallT‎, 12-04-2019 10:27 PM
12-19-2019, 08:50 AM Go to last post
2 1,130

Trying to level up

I've been lifting pretty consistently since 2012 but I've always struggled with cutting fat. I've been doing keto on and off since 2011 because my dad was a 90s bodybuilder who had outdated and incorrect information on the topic of sports medicine. So I basically ate chicken breasts and broccoli...

williamsbomani‎, 12-19-2019 08:52 AM
12-19-2019, 08:57 AM Go to last post
1 417

41yrs old recreational bb, transformation - come back from fat to athlete

Salute, iron warriors! I am 41 yrs old recreational bb, because of personal problems I didn't train for 8 years. I came back to the gym in March this year, I lost 111lbs, I restored some part of athletic figure I had a long time ago as a young man, I will continue to work out no matter what happens...

BigZLifter‎, 12-09-2019 02:08 AM
12-21-2019, 01:53 AM Go to last post
2 695

A unique situation

Hi guys. Long time lurker, first time poster. A little background on myself, i have lost over 100 pounds since 2017 when I was 311 pounds. Now I am 195 pounds and a 6 ft tall male. I have been sitting at the same weight for more or less than a year now, but this also coincides with me having...

Devildog654321‎, 12-21-2019 08:10 AM
12-21-2019, 09:30 AM Go to last post
2 372

90Day Cut Starting , IIFYM

Hi Guys, Going to start a roughly 90day cut. I have some holidays coming up around march so want to be getting back in better shape. Was training roughly for 2 years and then stopped for 4 months due to gym closing and then issues with new one opening. Thought I would do this to create a log and...

bizz1‎, 12-21-2019 03:43 PM
12-21-2019, 03:43 PM Go to last post
0 345

Talking Do I have good genetics?

Do I have good genetics I am 18 and natural and I have worked out for 2 years only, but still I have some results

TheNaturalGod‎, 12-22-2019 12:28 AM
12-22-2019, 12:28 AM Go to last post
0 472

Introduction - *Transformation Pic*

Hello All - I've been a lurker for quite awhile and finally decided to join the fun. I slowly got into fitness about 5 years ago. Unfortunately, my routine in the beginning was very inconsistent without a solid meal plan and a workout routine that I basically winged daily. Because of this, I saw...

Varials‎, 11-21-2019 08:37 AM
12-22-2019, 01:48 AM Go to last post
8 1,453

Hi, new to the boards, saying hello

Hey guys and gals. New to this community, hoping to have some fun and contribute. Lifting on and off for a couple of years. Been doing home gyms to campus gyms. Hoping to build more muscle mass and eat more calories.

liftyouupbro‎, 12-12-2019 09:57 PM
12-22-2019, 02:47 AM Go to last post
2 609
12-24-2019, 02:50 AM Go to last post
0 460

Skinny-fat(ish) - cut or bulk (pics)?

Relative newbie on here (and to serious lifting) so all thoughts gratefully received! Basic facts are: - I am around 183cm tall. I used to weigh around 230 pounds and, quite drastically lost weight to reveal a 170 pound skinny fat physique. - I then tried to start training relatively...

zar2uk‎, 12-24-2019 04:48 AM
12-24-2019, 04:48 AM Go to last post
0 473

my transformation

hello i am working out for 1 month 100% natural. i dont work out my abs my chest is very poor i would like any recommendation about chest work out. did i achive any thing with arms and shoulders

noga12‎, 12-24-2019 10:29 AM
12-24-2019, 10:29 AM Go to last post
0 545


Hello everyone, I am coming back to weightlifting after a 7 year lay off. I have gained 150 lbs since then and 30% body fat. My current stats is 350lbs with 50% body fat. 7 years ago I weighed 200lbs at 10% body fat. A lot has happened since then to say the least. Your guys positivity would...

FitnessKing2020‎, 12-25-2019 09:19 PM
12-25-2019, 09:21 PM Go to last post
1 263

Garmin Express

Garmin Express, the most versatile desktop application, is a one-stop hub to manage all your Garmin devices from your computer. This one-time setup is simple and quick. Use it for product registration, device updates,pre-loaded map updates, syncing fitness data with Garmin Connect with compatible...

garminexpress8‎, 12-27-2019 12:54 AM
0 293

New to the forum

What’s up? As the title states...I’m new to the forum. Any advice is appreciated. Thanks! - just a dude that likes to lift. 👍

George2100‎, 12-27-2019 02:06 PM
12-27-2019, 02:06 PM Go to last post
0 415

How much should i bulk?

i started working out when i was about 14-15 and have been working out till now 2019 thats 3 years of gym at my own house i got really shredded at 60 kg and didnt wanted to bulk for 3 ****ING YEARS idk why i didnt lose or gain weight but i didnt know or cared i was just lifting and eating natural...

SexCe‎, 12-26-2019 04:59 AM
12-28-2019, 03:15 PM Go to last post
1 481

Bulk or cut? So many contradictions?

Alright guys looking for some advice Started lifting 1st November I was 183lbs and skinny fat. Decided to cut as I hated my belly fat and couldn't stand the thought of it getting any bigger. I'm now 171lbs but there's still belly fat there although not as bad. I'm 5"11 I've read that if I...

BlueDay93‎, 12-08-2019 07:54 AM
12-28-2019, 03:19 PM Go to last post
3 872

New To This... Where To Start?

Hey everyone! I apologize if this is the wrong thread to post in. I am like 100000% new to everything related to health and fitness. This past year I've started to become unhappy with my body and health, and want to change that. I'm a naturally big guy, and I'm currently at 248 pounds....

druffing‎, 12-21-2019 02:38 PM
12-28-2019, 03:36 PM Go to last post
1 418

Question any progress on bulk?

Ive been following the vikings barebones fullbody routine pretty consistently since the beginning of september. Is there any improvement that you guys see that my untrained eye cant see? I know ive gained fat and I know that my chest is lacking.

danilka223‎, 12-18-2019 05:23 PM
12-29-2019, 05:04 AM Go to last post
4 764


Yo yo yo what's good merry Christmas bros. Here are my transformation pics, first is 2014 66kg and 2nd is now end of 2019 80kg. Let me know what you think I should do next. Bulk, cut, roids, stop lifting, kill myself, write a novel about being a shmuk, etc. Oh I haven't done my intro so. ...

omaryoyo‎, 12-27-2019 02:38 AM
12-29-2019, 05:07 AM Go to last post
3 673

Huge Lower Chest OMG MUST SEE

Hey yall. I'm new to the forum. I need some advice on hitting the upper chest. For a while I was doing incline bench and although I was continuously progressing (I think to over 180lbs from 135lbs) I didn't see much development. Dexascan 3/4 of a year ago showed that I'm at 15% body fat and my...

Clockwork99‎, 11-04-2019 10:24 PM
12-30-2019, 05:43 AM Go to last post
4 1,233

Greetings from Wisconsin

Greetings all. New to this site. I have had done weightlifting some years ago, but have since gotten back into it recently. Earlier this year started working out everyday. I was mainly doing cardio to lose fat. At my highest weight I was 250 lbs at 6 feet 2 inches tall. I had a good...

MarcusKnight23‎, 12-30-2019 07:09 PM
12-31-2019, 01:45 PM Go to last post
2 421

Exclamation Pls help, questions about calves

Do I have high inserts or low? Will I be able to me them big?

jonesj901‎, 12-25-2019 12:26 PM
01-01-2020, 02:22 AM Go to last post
2 534

Not proud of myself - 4Y downward spiral...

Marc - 31 years old French Canadian. I use to post a lot on these boards 5-6 years ago, I use to be in decent shape. 5'8 168. Not muscular but great cardio and loved doing 5k, 10k, half every 2-3 months. My wife is a training freak, but she never judged or commented on what I was doing or...

marcp88‎, 12-31-2019 01:07 PM
01-02-2020, 05:42 AM Go to last post
2 512

Talking New, and BF%.

Yo, I'm new to this type of forum so I'll make this a quick and easy introduction. I'm 6'0 tall, 170(ish)lbs, 23yo, and I've been working out around 8 months, Or at least around that time I started taking it a bit more serious. Started off with bodyweight exercises, Push ups, situps, jumping...

Dphil97‎, 01-02-2020 11:22 AM
01-02-2020, 11:22 AM Go to last post
0 264

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