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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
41 Pages
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08-13-2022, 01:48 PM Go to last post
1,217 340,104

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 02:50 PM
9 Pages
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02-16-2022, 12:53 PM Go to last post
247 361,753

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
251 Pages
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08-04-2021, 05:34 AM Go to last post
7,501 4,825,142

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 48,312


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 67,222

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 183,744

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 91,467

Hi everyone! I'm very excited to step into this amazing journey!

Hello, body-building fellas, I am 16 years old, 5'9, I weigh 134 pounds, and I estimate myself to be around 17-19 body fat %. I am still a newbie to this lifestyle, and I had some questions. First of all, let me start by saying this: I've researched a lot, and I got myself a good PPL plan I...

GoodguyGuy‎, Yesterday 05:41 PM
Today, 05:25 PM Go to last post
1 101

Growing chest or manboobs?

Little story. I’m 6’1 160lb soaking wet. Had gynecomastia so had surgery for it. Healed for about a year and bought myself a bench set. Went from just the bar when I started to a plate and a 10 for 6 reps now like 2 months later. When I look down it looks like my nipples are puffing out again like...

Thatneeguys123‎, 07-23-2022 08:51 AM
Yesterday, 07:54 PM Go to last post
1 522

Smile Progress after 14 months - lost 100 lbs and to continue cutting or not

Hey guys. Long time lurker but never bothered to make an account. Finally decided to make one to ask for some advice. Stats: Male, 24, 5'6 Starting weight :240 Current weight: 138 Current body fat: 12% (used strongur bf calculator based on my lifts) I've been fat for most of my adult life....

gjahnke4427‎, 08-01-2022 12:00 PM
Yesterday, 07:41 PM Go to last post
1 360

Well, Hello.

Hello, body-building fellas, I am 16 years old, 5'9, I weigh 134 pounds, and I estimate myself to be around 17-19 body fat %. I am still a newbie to this lifestyle, and I had some questions. First of all, let me start by saying this: I've researched a lot, and I got myself a good PPL plan I...

GoodguyGuy‎, Yesterday 06:38 PM
Yesterday, 06:38 PM Go to last post
0 79

Question Been bulking for 5 months, should i cut or continue?

Hi everybody, I am a 17 year old dude who started working out november 2020 as a pretty overweight and fat dude at 207lbs, 5’11”. Since then I have been working out consistently and I did cut at first until the summer 2021 where i weighed 158lbs and was very skinnyfat and weak and wasn’t really...

Julius04‎, 08-13-2022 01:08 PM
08-16-2022, 03:37 AM Go to last post
5 421

Post Been cutting now started bulking

Hey everyone, so i started lifting from December to July ( 7 months) eating on a deficit cause i was skinny fat, went from 73 kg/161 lbs to 60 kg/132 lbs and height 178 cm/ 5' 10. Now I'm eating on a surplus for about a month and went to 64 kg/141 lbs, i know its a bit too much gain for a month...

Evan1999‎, 08-14-2022 05:07 AM
08-14-2022, 06:24 PM Go to last post
1 296

My transformation!

Here's my transformation from the age 18 to 21 and still going! What do you think?

Balkanwot‎, 07-28-2013 02:20 PM
08-13-2022, 09:29 PM Go to last post
7 1,699

4 Months on GST and Matador diet

I started GST (Growth Stimulus Training) on February 23rd of this year after spending around 6 months doing my own workout with minimal success. In April I started doing the Matador diet (2 weeks @ 70% maintenance calories, 2 weeks @ maintenance, repeat). I'm almost done with my fourth macrocycle...

TonyM78‎, 08-13-2022 12:33 PM
08-13-2022, 12:33 PM Go to last post
0 211

Hello guys

Hello guys!! I just joined the forum so there are so many things I don't know yet, I hope to have the help of the boards, and I really want to get to know you all on the forum.

Freygrex‎, 08-11-2022 07:57 AM
08-12-2022, 09:48 AM Go to last post
2 376

Need Advice

Hey y'all I've been self conscious about my pec size for probably 20 years now. I feel my pecs are far bigger and overworked than the rest of my upper body, it started in college when I began a pushup regiment but that was the only exercise I did, I probably did 100 pushups a day. I'd love...

dnats86‎, 08-05-2022 05:02 PM
08-08-2022, 02:27 AM Go to last post
6 763

Attempt #1 at getting my life back on rails.

My apologies, this will probably be quite a long post. But I feel like I have to do it, in order for it to be a proper step. No more half assed attempts. An actual step. Hi there, My name is Andy, I've had sort of a rough childhood, my mother has schizophrenia, my dad wasn't in the picture...

UnmotivatedTurd‎, 07-11-2022 10:08 AM
08-03-2022, 03:00 PM Go to last post
1 773

How am I doing so far? 36lbs lost in 5 months.

In college, I used to lift pretty religiously and maintained a pretty solid figure. Over the years, I let myself go a bit, while I still continued to lift my diet was terrible. This year on January 19th, knowing that I was turning 30 in April, I decided I would get to single-digit body fat for...

gorebrah44‎, 07-04-2022 10:32 AM
08-03-2022, 07:42 AM Go to last post
14 1,773

38yr, 6', 245>215, Thirty pounds lost with muscle gains through the course of a year

38yr, 6', 245>215, Thirty pounds lost with muscle gains through the course of a year. Hello my name is Chris, my transformation was pretty rough at first. Slow progress...though got dedicated and made major leaps in the past 6 weeks. Even at just 30 pound loss my wellbeing is so much better. I...

mingoo‎, 08-02-2022 12:38 PM
08-02-2022, 12:38 PM Go to last post
0 411

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