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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
6 Pages
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Yesterday, 10:38 PM Go to last post
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Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
244 Pages
1 2 3 4 5 ... 244
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Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
26 Pages
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10-18-2017, 03:39 AM Go to last post
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Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 14,784

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 79,227

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 41,874

What is my body fat % in your opinion?

Thank you. Im assuming 16% ?

mikestandin‎, Yesterday 06:36 PM
7 138

Body fat percentage

Hi everyone, So today I decided to get my body fat tested with a 'bioelectrical impedance' machine. Basically the one that sends an electrical pulse through the body. However, I got a rather astonishing 22%, which I don't think is right. I'm 21, 6'2" and I weigh 197lbs, still trying to gain...

cameronbourne‎, 10-11-2017 11:26 AM
Yesterday, 06:03 PM Go to last post
8 876

This is me and this is what's broken. What next?

Hi folks, Pleasure to be here with you all. I was hoping I might mine the insane amounts of knowledge on this forum for a few general opinions on where I am and what I should do. I'm going to try and keep this as brief as I can, if I drone on a bit please accept my humblest apologies.... ...

TubsUK‎, 10-17-2017 04:41 PM
Yesterday, 05:19 PM Go to last post
4 369

Keep doing what Im doing??

Been on my weight loss journey for about a year and half now. 30yrs old and 5,8" Was 287lb and now down to 167 as of today. Been lifting now for a year and love it, took a liking to it right away and stuck with it. I workout 4 days a week, so pretty much every other day. No cardio, my job has me...

biggyk‎, Yesterday 04:44 PM
Yesterday, 04:44 PM Go to last post
0 82

Do you think I should bulk or cut?

Hey guys, I'm not quite sure if I should bulk or cut. I don't know my body fat percentage either, so if anybody could estimate it that would be cool. Basically I'm just curious if I should cut or bulk. ***** Honest opinions appreciated!! **** (the first pic is my before, the last 4 are my...

new2lift123‎, 10-19-2017 08:15 PM
Yesterday, 03:15 PM Go to last post
5 182

Exclamation Skinny/Ectomorph

Hi, I'm a 17 year old guy at 5'11 and 148 pounds. I am a pretty skinny guy with skinny and long arms but have thighs that are almost twice as big as my arms. I was wondering if that is normal and how can I make my arms bigger or get bigger overall. I've been using My Fitness Pal to track my...

tpine910‎, Yesterday 01:11 PM
Yesterday, 02:26 PM Go to last post
3 112

Skinny Fat-- 168lb, 19%bf. BULK or CUT?

Hey guys, New here! Been training for a while now and looking for new direction. In the past, I've worked compound lifts, whole body routines and even done Push/Pull/Legs days. My latest struggle is whether or not I should keep bulking, or start cutting. I was 148lb at 14.5%bf about 8...

thetailorman233‎, Yesterday 12:05 PM
Yesterday, 02:25 PM Go to last post
16 881

Talking Finally reached a healthy weight

I've made a lot of progress in the past month, and I'm proud to say that I've now got a healthy BMI, I'd like to thank everyone on bb forums for their helpful posts, I've been lurking for a few months and I've learned a lot and finally put it to use. At the start of the year, I was 5'10 and...

Dmawbs‎, 10-19-2017 03:28 AM
Yesterday, 11:59 AM Go to last post
5 235

Best split workout

Hey I was wondering if anyone’s has a good workout split since I just started school and plus having to work?

Tony1299‎, Yesterday 08:18 AM
Yesterday, 08:18 AM Go to last post
0 89

Thumbs down Bodyspace App Help (iOS)

I Cant Unfollow A Person , As There No Unfollow Buttom . I Attempt To Tap Or Tap And Hold On The 'Follow' But Didnt . Thus I Need To Switch To Safari In Order To Unfollow . Any Know How To Directly Unfollow Someone On Bodyspace App ? Thank You

Guivenancio‎, 09-01-2015 03:34 AM
Yesterday, 07:22 AM Go to last post
2 505

My ribs are sticking out!

I am new to this site so I might not know a few things but here we go, so when I was a child I had this ribs sticking out. I didn't give it too much attention because I rarely go to the pool, but know I'm 15 I am getting invited to go to the pool and I the anxiety is getting to me because I am...

lakezyz‎, Yesterday 01:19 AM
Yesterday, 05:08 AM Go to last post
1 194

My 3 months Fitness Body Transformation from Fat to Fit (Natural)

Hello Guys, You will find below 2 pictures (before / after) showing the results of my 3 months Program which consisted of an increase of the metabolism firstly and then a cut. I have as well realize a video (link below – I can’t upload it on the website) which highlights the details of my 3...

HowuLikeMenow12‎, 10-07-2017 02:11 PM
10-19-2017, 10:00 PM Go to last post
16 1,296

My transformation

Hey guys , i'm working out for 1 year , I was super super skinny ( 58kg) . Everyone told me that I was too skinny and I need to eat more and more . I became unsatisfied with my body and I decided to go to a gym . Now i'm on 74 kg , tying to hit 80 for next summer . This is my little transformation...

cLs21‎, 10-19-2017 11:00 AM
10-19-2017, 09:38 PM Go to last post
2 278

Poll Poll: Skinny fat? Should I cut or bulk first?

20 y/o male and I'm skinny fat(I think). I'm a bit under 5'11" and weight around 155 lbs. Do you guys suggest I cut down to a leaner weight and then bulk? Also, any idea if my hips are abnormally wide or are those just love handles?

Mike199612‎, 10-18-2017 07:37 PM
10-19-2017, 08:39 PM Go to last post
20 406

Should I Cut or Bulk? Please Help!

Hey guys, I'm not sure if I should cut or bulk and it's really bothering me. Im 19 years old, 5'11 180 lbs with about 16% body fat. I haven't really been keeping track of my macros or calories, because I'm not sure if I should be cutting or bulking so please help! I want to look big while also...

jonnygoldstein‎, 10-19-2017 08:10 AM
10-19-2017, 03:57 PM Go to last post
2 135

1 month progress pics

Hi all, Been working hard for last 4 weeks and have made some changes to body comp I think. Reckon I should keep cutting? Still think im pretty fat. Also, still think I have gyno and my front pics look DREADFUL 5"10, 178 pounds Back double bicep: Front double bicep:

cosm0‎, 09-03-2017 04:21 PM
10-19-2017, 10:08 AM Go to last post
14 1,354

Light Speed Metabolism

Hello! I am brand new to this site, and I admit that I'm skeptical of how much I should expect from it. I'm interested in getting involved and trying to add weight, mainly muscle. But first, a bit about me. I am a twenty-two year old college student who has never been able to gain weight,...

Nguoimy11‎, 10-19-2017 09:41 AM
10-19-2017, 09:51 AM Go to last post
1 1,882

Back to

Hi folks. I used to have a quite active account over the Zyzz epoch, but stopped using my account, and now I can't log in. Things have changed a bit, couldn't care less about bodybuilding in the last couple year, but balls deep into fighting and other sports. Just a quick question, is it ok...

MrViolent‎, 10-19-2017 08:43 AM
10-19-2017, 08:43 AM Go to last post
0 146

How long would a transformation like this take?

How long would it take to go from picture 1 to picture 2?

ElusiveTiger‎, 10-18-2017 07:44 PM
10-19-2017, 04:15 AM Go to last post
6 277

Where to begin?

Recently turned 18 so my old fashioned parents finally let me start going gym, I'm currently 60kg and 5'6. I have no idea where to begin, what my bf% whether I should bulk or cut, what exercises/workouts to do and how I should handle nutrition. First goal is probably to start on abs and get...

Benikun‎, 10-18-2017 02:16 AM
10-19-2017, 03:59 AM Go to last post
2 210

Cool Just wanna to introduce myself...

What's Up!? So, I have being lurking on this forum for awhile and I decided to create an account now so I can participate now. I am 19yo and I started to workout in Feb2015. I weighed 119lbs (at 5'9.something'') and I had 12inch arms and 12%BF. After 2years and some months I weigh 185lbs (at...

GODself‎, 10-15-2017 09:03 PM
10-18-2017, 07:55 PM Go to last post
1 286

Thumbs up Introduction!

Hello everybody, you rock Been lifting for about 6 years now since sometime in my first year of university when my buddy snuck me into this budget gym haha. Physical peak was summer of 2014 before I pulled a back muscle doing a Spartan Race. So two months out to recover and then job changes...

dymastaj‎, 10-15-2017 02:04 PM
10-18-2017, 07:03 PM Go to last post
1 223

Question Should I Cut or Bulk?

Hi, I'm John, 5'10" @ 163lbs. First time posting on this forum. I just wanted to know if I should start bulking or continue cutting? Been on a cut for about 6 months now, but I tend to go overboard on my daily calorie about 30% of the time. Attached picture is my progress photo from March...

taiconskie‎, 10-14-2017 05:30 PM
10-18-2017, 06:44 PM Go to last post
7 497

New to working out !

Hello! I'm a 24 year old male who recently started working out and trying to gain weight, I don't have any friends or know anyone really who is into working out or bodybuilding so I've been getting most my information off of YouTube and these forums and decided to finally make an account and try...

MaskedMustache‎, 10-18-2017 03:59 PM
10-18-2017, 06:23 PM Go to last post
5 210

Question Body Fat Percentage Needed for Visible Abs

I have been cutting for two weeks now. I went to have my body fat percentage measured by a professional, and the result was 11%. I don't know how this can be accurate because, as you can see, I have a decent amount of fat, especially around my waist. Assuming that the measurement was accurate,...

tironci007‎, 06-03-2010 10:41 AM
10-18-2017, 04:50 PM Go to last post
26 107,185

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