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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
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Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
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Yesterday, 01:22 AM Go to last post
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Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

ForumSentinel‎, 01-05-2016 02:50 PM
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05-17-2017, 10:41 AM Go to last post
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Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 6,677

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
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08-25-2016, 11:34 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 34,637

What is my bodyfat? (Pictures)

Hi brothers! :) I think im going to start cut after 2 weeks. I have never been cutting before in my life so i need some help!! Im currently at 225-230lbs 6.2ft tall. Can anyone tell me what is my bodyfat? I took side and front picture and some stupid pose picture wich shows my belly is...

strongbrother‎, Today 06:16 AM
Today, 07:52 PM Go to last post
7 235

need input on 1 year progress

Just looking for feedback on 1 year of progress, any critique good or bad would be appreciated. Thank you. Before -March 2016 After - May 2017

Tuck91‎, Today 07:05 PM
Today, 07:05 PM Go to last post
0 19

Do I have narrow or wide Clavicles?

Hey guys, So I've always been told I've got broader shoulders than most people, but seeing other people it seems my clavicles are fairly small and narrow, am I just being ridiculous and my clavicles are fine or are they something that will let me down once I start weight training? Any help...

Thehitman98‎, Today 11:45 AM
12 170

how long does it take to have this kind of body whith pics

hello i would like to ask how long does it take to me to have a fit body like models,example marlon texeira/ i know it differs from person to person but i would like to know approximately thank you

noga12‎, Today 12:48 PM
Today, 02:12 PM Go to last post
2 125

before and after

i am new to the body building page but these two pictures are my before and after progress , this progress was within 3 years ! since 2014 i have been working out 5 days a week and never stopped! still a work in progress though

5087‎, Today 12:43 PM
1 100

Introduction and advice needed. To bulk or not to bulk?

Hi everyone, I'm 30 years old and have lost about 4 stone through diet alone over the last few years. I have tried to build muscle mass in the past, but unsuccessfully. I have recently found out from my consultant that I have had low testosterone, which explains why I have had trouble. This is...

qetjack‎, Yesterday 05:53 AM
7 265

Smile Wanted to introduce myself to my new Fit family!

Hey everyone just starting my fitness journey! Wanting to meet people for friendship, encouragement, motivation and any tips you may have.This is the 1st time going to the gym in my life! I'm wanting to lose weight and build muscle I've had set backs in the past been in bad car accidents and deal...

Dmamaj78‎, 05-19-2017 06:28 PM
Today, 12:14 PM Go to last post
1 217

Need Help Starting

Hi everyone, So I want to transform my body but not sure how best to go about it. I am currently 80kg and would like to lose some weight (particularly around belly and pecs) though I know it won't just come off those areas, and gain some muscle, staying within 75-80kg range afterwards. I have...

Law08‎, Today 01:15 AM
Today, 12:05 PM Go to last post
1 119

Somewhat new

I have been a creeper on the forums for a while now, analyzing others posts and taking useful information to add into my routine. One thing I was wondering is when ones "Body-type" is set. When I was young, early 20s, it was clear to me that my body-type was ecto-morph. I was an extremely hard...

Curseheart‎, Today 07:53 AM
5 90

Hello

Alright so my name is Cody. I turned 20 today, and I've decided that today ought to be the day I start fixing my health problem before it really, really becomes a health problem. I'm 5'11", and I weigh around 365 lbs. I want to change that. So hopefully as time passes, I'll start producing...

HaffyLoves‎, Yesterday 05:18 PM
2 102

Hey all!

New to the forums, so here we go. I'm 23-year-old guy from Finland. I have been lifting casually for 5 years or so. I'm 182cm tall (5'12) and I weight 82kg (180lbs) at the moment, and at the moment still cutting some fat for the summer. My goal is to contest in Men's Physique in 2-3 years....

SAVlTAR‎, Today 04:12 AM
1 124

Yet another skinny fat post

I'm 17 Years old 82 KG and around 187cm tall. I lost like 40KG so I ended up being skinny fat. I'm planning to start heading to the gym when the exams end in a month or so. What should I be doing until then and what should I be doing when I first start out? Thanks in advance! :D

Thanosss‎, 05-17-2017 04:49 AM
13 597

Hi, my name is

Hey peeps, my name is Elie (french for Eli, not Ellie, I'm a dude) and I'm a 24-year-old Lebanese male but I have been living in France for 2 years now. My history with weight and obesity is something very very unnatural and I would love to share it with y'all with photos so you could help me...

EJB92‎, Today 02:47 AM
Today, 02:55 AM Go to last post
1 141

Rate me /10.

Be gentle, I like to think I'm a solid 6/10. Disregard the hair line, my wife wanted to try cutting my hair, I let her, it was not a good idea.

Godfrd824‎, Yesterday 10:34 AM
4 Pages
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Today, 02:13 AM Go to last post
105 8,407

What should I do now?

I stopped going to the gym for 6 months and gained 16lbs and went up to 178lbs, I started dieting and lifting again two months ago to shed all the fat that I gave gained. I am currently at 157lbs and am debating whether to continue dieting or starting eating at a surplus to put on some muscle mass....

elite2292‎, Yesterday 11:11 PM
Yesterday, 11:44 PM Go to last post
1 148

Orange County Lifters

I was wondering if there is anyone in Orange County who trains at 24 Hour Fitness; I'm looking for a workout partner while launching my Instagram page on the road back to fitness.

ssadeghi12‎, Yesterday 11:43 PM
Yesterday, 11:43 PM Go to last post
0 127

2 years of on and off at the gym (need help now)

Hey guys, i've been a long time lurker of this forum, I started my weight loss/lifting 'journey' 2 years ago. I started off at 251 pounds 5'7 in height, looking like that. (first pic, second pic), My journey went from there all the way down to 212 pounds, then back up to 234, and then i lost...

AlbanianGains‎, Yesterday 05:43 PM
Yesterday, 10:46 PM Go to last post
4 235

Year 1 training progress. Feedback ! too heavy?

Been going to gym 5-6/week since may 2016. Im 6'2" and started at 195lbs Weighed in this morning at 239lbs My training consists of squat, bench, dead lift, OHP followed by accessory body building exercises for the body part im training that day. Cardio 2x per week,30-40 min after lifting. ...

jcwman‎, Yesterday 12:42 PM
Yesterday, 12:47 PM Go to last post
2 222

1 month and a half into working out, how's the progress?

I've been consistently doing bodyweight workouts and taking whey and eating more for a month and a half, I'm 15 as of now. How is my progress? Did I make any? What can I do better? I feel like I could of made more gains. First pic I was at 124lbs/56kg Second pic I'm at 130lbs/59kg

noexcuses1207‎, 05-17-2017 05:34 PM
Yesterday, 10:30 AM Go to last post
5 455

Bodyfat % estimation.

Well as the title says I would appreciate any input on my current BF%. I have been lifting on a cut for approx 8 months after leaving my obese, sedentary life behind. I started in September 2016. Stats before: Height: 5'10 / 1.70m Weight: 255 lbs / 115kg BF: Guessing 35% + Stats now:

Antitheus‎, 05-14-2017 08:28 AM
05-20-2017, 10:06 PM Go to last post
5 724

Need help tightening

Hey everyone, Looking for some advice. Male 5' 10" was pretty skinny at 161lb. Bulked to about 184lbs in about 4 months. 3 month cut to 165. I may have cut a bit fast, but I'm having trouble. I don't feel like I have a ton of body fat but my skin is very loose around my stomach. I can just...

keegs086‎, 05-20-2017 07:13 PM
05-20-2017, 07:13 PM Go to last post
0 179

Help pec problem

Hi, Im 18 and ive been lifting for 2 years now, im 145lbs but ive always had a shoulder/pec problem. Anytime i bench its the worst and ive been in PT 2 times and they never figured it out. The one picture im going to show, shows my chest and on one pec it has a "indent" in it. And this is the side...

charlie302evans‎, 05-16-2017 10:43 PM
2 350

Smile Help with this cut

Hi all, I started working out about 5 months ago and gained about 20 lbs in the first 3 months, then i've been cutting for 8 weeks and lost 15 lbs. Now i'm 5'9 and 143,3 lbs (see pictures, relaxed). I would like to reduce belly and hip fat a bit more but does it make sense to continue...

franzvill‎, 05-19-2017 10:31 AM
3 271

Help with 6 pack

Ok so I'm new to the community and decided to ask for some help. I'm 31 and for most of my life I went to the gym sporadically stopping and starting at different points. Recently I decided that im getting old and what I really want is a 6 pack, so I decided the best way to do that is to reduce my...

jetsfan27‎, 05-19-2017 10:18 PM
3 267

My transformation thread

Hi everyone, I'm fairly new to lifting and would like to post my progress so far from the gym. It's not much but its a lot better than when I started. I'm on a 300 calorie surplus and I'm 16.

ItsWillC‎, 05-19-2017 05:25 PM
1 266

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