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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
27 Pages
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12-10-2017, 02:04 PM Go to last post
783 126,691

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
245 Pages
1 2 3 4 5 ... 245
12-09-2017, 08:14 PM Go to last post
7,324 4,270,977

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 03:50 PM
6 Pages
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11-17-2017, 01:35 PM Go to last post
178 140,366


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 17,241

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 83,744

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 44,082

Gained over 30 pounds in 2 months with no noticeable difference. How???

I know some people may assume its from eating excess of calories but there are 2 responses I have to that. One, if the weight gain was from overconsumption of calories, I wouldn't still be a size 0-2 sliding right into my same clothes. Additionally, I still have a thigh gap and "ribs" and 23"...

YoungYetWise‎, 12-12-2017 12:50 PM
2 194

Lost 100 pounds, ready to slice it up all the way!

Hey guys I've recently lost 100 pounds, mostly through intense fasting/dieting and bootcamps and boxing. But I am ready to go all the way. Started doing a more bodybuilding style lifting this past week and really dug it. Anyway, just wanted to say hi and say I am in.

Shredded Singer‎, 12-12-2017 11:20 PM
Yesterday, 10:58 PM Go to last post
8 260

Gain muscle and lose fat??

Hey guys my names Daniel and I’m relatively new to the world of bodybuilding and fitness. I just started working out 4 months ago and I’ve had no problem putting on muscle. The problem is that even though Im happy with the gains I’m making I have some belly fat and love handles that I just can’t...

Dangray13‎, Yesterday 09:49 PM
Yesterday, 10:09 PM Go to last post
2 155

Exclamation Please rate me! Are my legs ok? Should I look better after cut?

Hi guys! It's hard to look in the mirror or take a pic that shows reallity, and anyway, I will be never happy with my body :D So I would like to ask your advice! 1. I know I'm small (175cm/71kg), but do I even look I lift, or I'm just a bit in-shape? 1. Are my quads ok, proportional to my...

Akos89‎, 12-09-2017 12:51 PM
Yesterday, 08:11 PM Go to last post
3 380

One question about my physique

hey guyz so , indeed i am very pleased , how my body transformed in past 5 month( i posted pictures recently) , but there is strange thing about my physique. i have upper abs, when flexed, but when i am not flexed it looks really weird, as if it is my belly. i will post picture and i have...

Dachi123‎, Yesterday 12:07 PM
Yesterday, 07:57 PM Go to last post
2 82

Skinnyfat with wide hips :( Help me

Hi, here are my photos. I HATE my body, it depresses me everyday. I have a horrible skinnyfat composition but my biggest problem is that I have narrow shoulders and wide hips (actual bone). So I look bad even when wearing clothes, like a triangle. I'm 6ft2. I have tried working out many times and...

kaji84‎, 04-24-2016 09:50 AM
Yesterday, 07:55 PM Go to last post
10 7,082

5 months of lifting and gained 18 pounds while dropping bodt fat percentage pics incl

Hey guys i want to see if my situation is normal. Ive been lifting for 5 months now and gained 18 pounds while dropping body fat percentage.Im 5 foot 8 and started at 145 and now 162ish Only reason I know i dropped body fat percentage is because i got shredded. Ive been 'Dirty bulking' thinking it...

Dominck39‎, 12-08-2017 09:51 PM
Yesterday, 07:50 PM Go to last post
4 400

Smile 2.5 Years Transformation

Hey Guys This is my transformation for last two and half years while working 14hrs and sleeping 4.5hrs a day except weekends. I got lose skin in my lower abs which needs to be tight. Any suggestion ? Doing couple of Bulk cut cycle would help me or do i have to consider about tummy tuck? ...

HCBF‎, Yesterday 03:50 PM
Yesterday, 07:46 PM Go to last post
1 109

Thumbs down my ex bestfriend from highschool is beta SRS

After highschooll dude ditched me,left college to follow his gf and now he has to work and give her all his money they aren't even living together and he's just her rebound relation,they started dating in june 2016 and she broke up with her first 5 year relation in may 2016

CHAPIE2000‎, Yesterday 02:25 PM
Yesterday, 07:43 PM Go to last post
1 76

1 Year bulking, from 127 lbs to 155 lbs. Need advice

Hi, started working out and eating seriously about a year ago. Unfortunately I have a hourglass shape, quite all the fat I gain goes straight to the love handles. What would you suggest me to do?

lewrp‎, 12-10-2017 06:52 AM
Yesterday, 07:24 PM Go to last post
10 477

"Do You Look Like You Lift With a Shirt On" Thread for All

I know alot of us want to know if we look like we lift in a shirt, so i figured i'd make a thread for it. Comment on the above poster's picture (yes/no/maybe, why etc.) and keep the pics going on comments. Lets see how long this can last for. I'll start..... So do i look like i lift??

jso200688‎, 09-01-2012 02:54 PM
16 Pages
1 2 3 4 5 ... 16
Yesterday, 03:51 PM Go to last post
460 138,967

Rate My Body State. Cut a few pounds?

(Link to pictures are in my signature) Height: 5' 8 Weight:163 lbs. I know I am not the best at taking pics. So I would say around 1 year ago I weighed 189ish lbs. Now I weigh around 163ish. I have been consistently been lifting since the start of oct. 2017 . I lost all the weight...

LowKeyCowey‎, Yesterday 07:29 AM
Yesterday, 03:27 PM Go to last post
6 217

Beginner/Intermediate Need Advice

Good day, i guess it is my turn to ask for some opinions. I am 19 years old, 150lbs, 5'10, about 15% bf, have been lifting constantly for about 8 months but had previous experiences. My ultimate goal physique is 190-200 lbs 10-12 %bf. Also i have been cutting for 6 weeks(1800kcal right now),...

RegimenSubZero‎, Yesterday 08:13 AM
Yesterday, 01:56 PM Go to last post
2 133

5'8 175 lbs ~ lean bulk or cut??

Photos are of my current physique now.Started about 1.5 yrs ago at 185 cut down to 165 this last march and have now bulked back up to 175. My goal is to get around 180-185 lean 8-10%. Should i cut again? Should i continue lean bulking and cut at a later weight? Not sure of my body fat id say...

sneakthepeak‎, 12-08-2017 08:37 AM
Yesterday, 11:13 AM Go to last post
4 438

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 02:08 PM
59 Pages
1 2 3 4 5 ... 59
Yesterday, 09:13 AM Go to last post
1,760 883,017

Advice for someone determined to make a change/adopting the fitness lifestyle?

Hey guys, I am not sure where exactly to post this as it covers both nutrition and workout; since I just joined the boards as a member figured this may be appropriate. I'm Chris, 23, male, 5’6” (1.67m) and currently 136lbs (62kg), with a skinny-fat physique at about 20-25% BF. I joined the gym...

canachives‎, 12-05-2017 09:12 AM
Yesterday, 08:36 AM Go to last post
2 293

Hello everyone

Hello I am nick and i am from holland. I'am 25 years old. My stats are: 178cm 167.5lbs and 12% fat. I created a account here because the dutch forums are dying, and i need help with a new workout program. I am not an english wonder, but i think everybody can get what i say:p Greets

nbig‎, Yesterday 04:07 AM
Yesterday, 04:07 AM Go to last post
0 121

Hello everybody

Annabel123 is a new member of the forum Bodybuilding, very pleased to be acquainted and make friends to share everything in life with people. Especially learned from the forum.

Annabel123‎, 12-12-2017 09:37 PM
12-12-2017, 09:37 PM Go to last post
0 135

New member seeking advice.

Hello, I'm pretty terrible at describing myself, but I will give it a shot. My name is Alex, I'm 28 years old, married and currently live a very sedentary lifestyle. In 2010-2011, I weighed around 320 lbs and I felt terrible about myself. In late 2011 I decided I wanted to join the U.S. Army, I...

phenixcitypiper‎, 12-12-2017 09:34 PM
12-12-2017, 09:34 PM Go to last post
0 120

Skinny with a gut

What's up guys my name's David just wanted to introduce myself and ask a few questions as I have found a lot of different info from searching. I'm 24 years old about 5'9" I think and 160-170 lbs. I recently got off all drugs and alcohol because I had a heroin problem and as a second healthy...

tomparis1320‎, 12-12-2017 05:55 PM
12-12-2017, 06:37 PM Go to last post
1 125

Talking Hi, I'm Jake; Natty lifter of 9 years.

Hi, I'm Jake. I started out as 100 lbs 9 years ago and never even knew about fitness, nor did I care about this industry. That's all changed. I love bodybuilding. I love the art of it. There isn't a thing I don't love about it. My two biggest inspirations were Zyzz and Greg Plitt growing...

TheyMirin‎, 12-12-2017 04:21 PM
12-12-2017, 04:21 PM Go to last post
0 130

Yet another 4 year transformation

Hey, I would appreciate any feedback. Weigh on left photo is 172 and about 178 on right. Sorry for bad quality photo I don't have any recent photos of my legs (they're decent compared to upper) but I'll try to get more photos Thanks for stopping by!

Vytt‎, 10-10-2017 10:51 AM
12-12-2017, 04:05 PM Go to last post
10 1,551

Arrow Formerly obese - my journey

I'm mostly active in the "Losing Fat" subforum, but I see this is a great section as well, so I decided to share my story. I was obese and untrained, weighing 114 kg (251 lbs) at 184 cm height (6 feet), and estimated body fat in the range of 35% - 40%. Along with that I had very high blood...

Dorich‎, 02-08-2017 06:18 PM
2 Pages
1 2
12-11-2017, 09:57 PM Go to last post
47 6,141

Starting Out

Hello fellow lunks, You can call me Davie (not real name, obviously), and I'm a 21-year-old college student in Appalachia. I've been lifting since about June, but it hasn't really changed much. I was never into sports and I got pretty fat in high school (265 lbs at the highest). I lost a lot of...

DavieCrockett‎, 12-11-2017 09:47 PM
12-11-2017, 09:47 PM Go to last post
0 150

4.5 years of natural weightlifting(pics) abit dissapointed

starting weight before lifting was around 147 at low bf. Had some mass at this weight, but skinny ripped'ish. did athletics as a kid. pic: 5'9, 173 lbs (would like to have BF guesses) I never max out. I rep at heavy weights tho, Im too worried about getting injuries Benchpress; around 8 reps...

connyurbanok‎, 12-05-2017 09:56 AM
12-11-2017, 06:23 AM Go to last post
13 981

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