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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

ForumSentinel‎, 01-05-2016 02:50 PM
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Yesterday, 08:49 AM Go to last post
136 87,440

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 09:33 AM
19 Pages
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03-26-2017, 10:12 AM Go to last post
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Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
242 Pages
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03-17-2017, 05:54 AM Go to last post
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Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 4,041

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
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08-25-2016, 11:34 AM Go to last post
53 54,797

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 32,206

before and after

hey! was wondering if you could rate my progress? I was 79 kg before and 88 kg now, im 15 percent bodyfat now and im 183 cm (6ft). im not sure what was my bodyfat before but im sure i lost some fat so it was mainly muscle/glycogen/water weight gains. I have been training for 1 year and 4 months(...

Fareed1998‎, Yesterday 04:40 PM
3 304

From fatty, to not so much fatty!

Dropped 125lb... would anyone like to see my transformation

FatKid6969‎, Today 11:24 AM
Today, 02:56 PM Go to last post
3 115

Is my bulk going wrong?

First time posting on these forums, but really need someone else's advice! Im 6ft 6 the first pictures (blue boxers lol) I was around 195LBS, I'm now around 213KG. My strength has increased on my lifts better than ever before. I'm doing a PPL split at the moment, I've been a yoyo dieter and usually...

byatt‎, Today 12:28 PM
1 131

Is my physique good?

Hey guys just joined and I was wondering if you guys could critique my physique and estimate my body fat for me. looking for very honest opinions so don't sugar coat. I'm 15 and 3 months old and I've been working out ever since may 8th 2016 so I've been working out for seven...

NattyNation‎, 12-20-2016 02:27 PM
8 971

Smile My 11 months Natural Body transformation

Hey there guys, I am a member for nearly a year... or a bit over hehe... Well joined in, seeking advice and help... I went through serious depression after losing person whom I loved with my whole heart... I woke up from this tragic depression weighting 72kg at 196cm... A walking skeleton... ...

PhysicsK‎, Today 12:18 PM
1 86

Smile Start to Week #16 Weight Loss/ Fat to Fit Progress

I'm in Week #16 of my 70 lb weight loss journey. I am trying to get down to 140, but I don't want to be skinny I want to get fit! This is the first time I have been successful at this. I was never able to lose even 20 lbs before. This is my progress so far. Down 39 lbs and lost over 38 inches...

PUBMsPhoenix‎, Today 12:08 PM
0 69

Looking to Transform Physique Completely

Skinny Fat at 13.9% BF 6'0 176. Long term Goal 205 12% Short term 190 12-13%. I was wondering if I should go on a bulk because I have no strength what so ever so I believe I don't have a "foundation" for muscle growth yet despite risking adding some fat I've done the research on nutrition and...

StanAlbert10‎, 03-26-2017 09:48 PM
Today, 12:07 PM Go to last post
2 152

MY body looks like a female please help

I dont even know what to say... My shoulders to waste ratio is good, I weight around 88 KG and I am 1.80. I am definetly overweight, but still I cant explain those huge hips...I honestly never seen anything like this before. Sorry for the graphic image, I just wanted to make sure that you...

DamaQ‎, 03-26-2017 07:11 AM
Today, 10:27 AM Go to last post
6 283

6 month bulk progress with pictures

I started bulking end of August/Start of September 2016 Starting Weight: ~78KG Lifts: 1RM's Squat: 115kg, Deadlift: 155KG, Bench: 85KG 5RM'S Squat 97.5KG, Deadlift: 130KG, Bench: 75KG Current Weight ~85KG Lifts: 1RM's Squat: 145KG, Deadlift: 180KG, Bench: 105KG 5RM'S Squat 115KG,...

MikeT1995‎, Today 10:21 AM
Today, 10:25 AM Go to last post
2 124

Smile Hi folks ! How I got there and plans for the incoming years

Hi everyone, First I must apologize for my weird english, I'm not native, just learned it through the fitness video on youtube. My name is Tanguy, I'm living in France and my hobbies are coding, langage learning, Asia culture & fitness. How did I get into fitness ? Crapy lifestyle for...

tong3‎, 03-26-2017 06:24 AM
Today, 10:22 AM Go to last post
9 382

3rd shoulder recon in 12 months - 1 step forwards, 2 steps back

Progress pics 3rd shoulder reconstruction in 12 months One step forwards, two steps back 10th Feb 2010 one week before first operation Tore the RC benching in December 2009 (in the UK!) 175lbs - limited training for 2 months before so I was already losing chest mass. Back pic was Sept 2009

fittofattofit‎, 03-02-2011 11:34 PM
2 Pages
1 2
Today, 06:48 AM Go to last post
47 5,042

Can I start working on building my abs or should I shed some weight first?

I'm 17.5 years old. I weigh 67.5kgs and I'm about 5'7" tall. I am aiming to gain a good ripped body before graduation, which is 8 months after. The bad news is, I'm not allowed to go to gym for monetary reasons and all I have is a pair of dumbbells (both of which weigh 10kg each, tho as of now...

tgag‎, Today 06:25 AM
Today, 06:25 AM Go to last post
0 117

Hi there.

Just checking in. Starting bb late. Going for strength because I like how it makes me feel. Can't squat full range due to knee injury, bench PR is 2reps 120kg. Goal to bench 140kg for 10 reps. Scared of needles so no supps on the radar. Cheers.

Triggernought‎, Yesterday 11:07 PM
Yesterday, 11:59 PM Go to last post
2 110

18 Year old ectormorph 4 months aesthetics progress (video) (warning: cringe)

I started lifting about 4 months ago. Naturally skinny as phuck so I wanted to change that. My buddy showed me some Zyzz videos and now all I care about is being aesthetic. I've been eating about 7 meals a day, taking gold standard mass gainer, creatine hydrochloride, fish oil every day, and BCAA's...

SheedSavage‎, Yesterday 06:44 PM
Yesterday, 06:44 PM Go to last post
0 173

Arrow Formerly obese - my journey

I'm mostly active in the "Losing Fat" subforum, but I see this is a great section as well, so I decided to share my story. I was obese and untrained, weighing 114 kg (251 lbs) at 184 cm height (6 feet), and estimated body fat in the range of 35% - 40%. Along with that I had very high blood...

Dorich‎, 02-08-2017 05:18 PM
2 Pages
1 2
Yesterday, 12:39 PM Go to last post
31 2,866

2 months of hell

Hi! I'm Ahmad, I started working out 2 months ago. Here are the results!

AhmadHassanien‎, Yesterday 05:49 AM
Yesterday, 12:01 PM Go to last post
1 206

Second clean bulk progress, pics

Hey guys, I am about a month and a half into my second clean bulk. I started at around 154.5 and am now at 159.75 (2.5 lb first week water weight gain). I am kind of freaking out cause I gained a whole lb this week and need to make sure that I am still lean enough to continue bulking or go into my...

harry605‎, Yesterday 10:54 AM
Yesterday, 11:26 AM Go to last post
6 719

8 month natural transformation

Hello everyone! In the first picture you can see me about 8 months ago being 6ft1 and weighing 147 lbs. In the next pictures it is still me after 8 months of consistent training. During this period of time I gained 26 lbs( my current weight is 174lbs). Also my strenght has increased almost two...

Duurrrr‎, 03-26-2017 03:23 PM
Yesterday, 09:59 AM Go to last post
11 434

6ft 147 pounds. What do you think?

Looking or critique or any advice you have!

SwoleNeck‎, 05-30-2011 02:00 PM
2 Pages
1 2
Yesterday, 05:04 AM Go to last post
37 6,173

After slow bulk, need to know my body fat percentage !

As the title said, I want to know my body fat percentage. Current stats: 5'8" 163 pounds. Gained 8 pounds in the last 6 months without tracking food (eyeball). I am not flexing on the poses except for the back picture. Want abs back for summer! :P Note that the bathroom lighting is very bad... ...

alexlaroche1‎, 03-26-2017 07:50 AM
Yesterday, 12:41 AM Go to last post
2 223

what size bicep is considered big

im 6'3 weigh 225 and got 17 inch arms just wondering what is considered large and i dont have any pics

wanksta14‎, 04-20-2006 05:12 PM
16 Pages
1 2 3 4 5 ... 16
03-26-2017, 09:49 PM Go to last post
455 425,721

Post SRS - Deadlift help with Tight Hamstrings/Hips

I have terrible hamstring flexibility. So bad that I can't touch my toes without bending my knees. I've been afraid to deadlift because of the risk of back problems but I have been practising light weight and concentrating on form. I have uploaded a video on my vlog of myself deadlifting 55, 105,...

gameslayer3041‎, 03-26-2017 09:03 PM
03-26-2017, 09:04 PM Go to last post
1 113

Body fat estimation - planning on cutting

Hi, my name is Jason and I've always been prone to accumulating fat. Anyways, I am 5'11" 170 lbs right now and I am not happy with how my body is. I was truly lean only once in my life (a year ago) with very visible abs, however, I achieved this through extremely strict low carb dieting and cardio...

jasonprodigy‎, 03-26-2017 08:36 PM
03-26-2017, 08:36 PM Go to last post
0 219

My 90 Day Cut

Started at a water-logged, depressed, bloated 177 down to 152. 90 Days. I plan to take a 2 weeks diet break at maintenance. Any bodyfat estimates please? Goal was to get lean enough to start a proper lean bulk, hope I made it. First pic is obviously the start, last 2 were taken today

Merial20‎, 10-30-2013 02:10 PM
03-26-2017, 07:11 PM Go to last post
18 1,880

Skinny Fat Please give me advice

Been in the gym for a whole year now... school's been tough so been doing full body 3x a week, also isolating arms and calves. Been eating a minor caloric surplus, and clean most of the time. I weigh about 175 im 6'1.5 (21 years old), but tragically really skinny fat. I dont gain any muscle my...

mobeatz33‎, 03-26-2017 02:11 AM
03-26-2017, 03:13 PM Go to last post
11 323

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