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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 02:50 PM
7 Pages
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Today, 02:18 PM Go to last post
197 173,369

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
246 Pages
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Yesterday, 11:02 AM Go to last post
7,370 4,339,828

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
28 Pages
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05-18-2018, 05:41 AM Go to last post
833 151,544

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 6,573

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 24,387

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 98,420

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 50,933

dose i have anterior pelvic tilt ?

hello i am new here sorry if i am post in wrong section i know that i am fat i am 24yo i don't have time to workout well can u tell me guys if i have anterior pelvic tilt or thats normal due the fat

moh23301‎, Today 08:44 PM
Today, 08:44 PM Go to last post
0 50

How accurate is my body fat estimate?

I'm 6 feet 1 inches and 189.5 lbs, with 23 % body fat according to the circumference of my waist. Judging by the photo, do you say I indeed look 23 % body fat? Thanks in advance.

Pegasio‎, Today 04:22 PM
4 115

The guy with uneven chest fat

Hey guys, I'm new here and just wanted to introduce my self and also ask a question. I started off at 189 pounds, and at 27% body fat. Since December I've dropped to 164 as of today and 20% to 21% I have noticed that my chest is quite uneven, and I suspect gyno...tell me what you think. ...

Kevin1m3175‎, Today 01:12 PM
2 85

How much is my body fat % and where too go too now

Hey guys my names wade and just wondering if yous can tell me my body fat % also would you recommend cutting or bulking? Lately i've been eating around 3250 calories. 300g carbs 220g protein 90g fat Around this mark any thoughts on where too go from here? hate being skinny fat but I don't...

wadeos4‎, 05-21-2018 11:29 PM
Today, 06:19 PM Go to last post
5 265

Post I’m new here

I’ve made my account a while back but never put effort.Newly single and getting old ive realized that video games and pizza life just isn’t healthy I’m tired of looking like **** and I’m going to change my lifestyle I’m about 5”11 170 lbs idk my bf % but I want to change my body I’m here for Heath...

mrwingfield‎, 05-14-2018 06:52 PM
4 294

In need of advice. (love handles)

Hi, I am a 14 year old moving onto 15 in a month from today. I have realized that fitness is important and I would like to make a change. I have been working out since the start of April, and I am willing to put hours upon hours this summer into essentially getting fit. I have also lost 10 pounds...

ints624‎, Today 04:02 PM
Today, 04:02 PM Go to last post
0 34

Lost 21 lbs. Still have 29 left.

Im a mom of 3 trying to tone and tighten my skin as i lose weight. Im at the gym 6 days a week. What exercise do you recommend to build muscle? I've lost 21 lbs since February. Im worried about mt skin sagging. I still need to lose 19 more hopefully by the end of summer.

DKimmel‎, Today 12:11 PM
1 73

Exclamation 1 year progress

Hi guys, Any tips or suggestions would be much appreciated. I am 5'7.5 and ended my first proper bulk at 182lbs (83kg) and currently cutting since December. I currently weigh 152lbs (69 kg). Can you give me a rough estimate of my fat percentage? and your thoughts on my current progress?...

deepestblue‎, 05-22-2018 10:26 PM
Today, 11:47 AM Go to last post
3 387

Skinny fat Bulking progress, I want to cut for 8 weeks for summer

Hi, So I posted on here a while ago of my slight skinny fat transformation and was convinced to bulk, and change up routine. I started SL 5x5 and have made some progress squat 100kg for 5 62.5kg bench for 5, OHP 37.5kg for 5, barbell row 60kg for 5 at my current weight of 71/72kg but have now...

BritishAchilles‎, 03-10-2018 05:51 AM
11 501

Bf estimate?

bf estimate? TIA

docdex‎, 10-06-2012 09:49 PM
4 805

My fitness journey so far

Hey all, I am posting here because I want to know if I'm still in the newbie phase of lifting/how am I doing so far. I started lifting about 1.5 yrs ago when I was 18 now I'm 20. I was 135lbs and 6'1". I know I was skinny lol. Now I am 175 and 6'2". It's always been hard for me to gain muscle...

Kye0‎, Today 10:00 AM
Today, 10:00 AM Go to last post
0 126

Need advice

I’m about 5’7 and weight about 187, I have about 15 inch arms (idk if that’s good or not) but my problem is they aren’t showing any definition and it bothers me. I want to cut, but don’t want to look like I’m dying. Ideally how many calories should I cut a day to get some definition. Btw i also...

mantheharp0on‎, Yesterday 07:04 PM
8 214

Skinny fat, 6 months bulk

I'm 18 years old, i cut down from 196.211 lbs (Being overweight), to about 138.891 lbs (the pic to the right). Then i started bulking, but i wonder if i'm bulking to fast, i have not been noticing any fat-loss at all, maybe a slight fat gain (?) but my lifts have gone up alot of course. My...

Sigurd94‎, 07-08-2013 05:53 AM
9 2,396

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 01:08 PM
59 Pages
1 2 3 4 5 ... 59
Today, 07:08 AM Go to last post
1,765 906,318

Rate this one year transformation / What should I do now?

Both pictures were at 180 lbs. I bulked for 7 months then cut down for the rest of the year. No nearer to 10% bodyfat than before but honestly I don't think I've packed on much muscle at all. Any advice would be great!

Fauxnel‎, 05-22-2018 07:13 AM
Today, 04:07 AM Go to last post
7 502

Moderately experienced gym goer needing advice.

G'day from Australia. 26 year old male here after some advice. Since Nov 2015, I have gone from 145kg/320lbs &36% bf down to 95 (209lbs) in Dec 16, and have bulked up a bit. I'm hovering between 100kg/220lbs and 105kg/230lbs. I'm about 20% body fat now. I want to get down to...

Amdivns‎, Today 03:54 AM
Today, 03:54 AM Go to last post
0 86

Should I bulk or cut. Am I doing something wrong?

Hello everyone. So I've been training for a month exactly now. I do 15 min running before and then I do 2 muscle groups. My schedule is a 3 day program repeated for 6 days. I train each muscle with 6 exercies; each exercise is 4 sets with reps of 8-10. I don't know if that's too much but it doesn't...

bloodvv‎, Yesterday 11:22 PM
1 240

How do I get a profile picture to show up next to my name when I post?

Title says it all, I uploaded a picture but it’s only showing up when I click into my profile, how do I get it to show up next to my name when I post here?

jmm24‎, Yesterday 10:04 PM
Yesterday, 10:04 PM Go to last post
0 178

Rate my legs

What do you think? They are 24.5" at the widest and about 21" at the thinnest point.

dualspace‎, 05-21-2018 03:00 PM
Yesterday, 03:04 PM Go to last post
9 561

Opinions please

I am 45 years old and 5ft 7in. Starting weight=206. Today=161. Pics below are in a 5 month period. Far left 6-22. Middle 10-20. Far right 11-26. Woke up one day tired of being fat and lazy! Started off by doing a Advocare 10 day cleanse. Changed my diet immediately after to a very clean...

qball00‎, 11-28-2016 04:35 PM
Yesterday, 10:35 AM Go to last post
20 2,383

Thumbs up Diamhea's update pics/thread

Instead of constantly making threads I'm going to consolidate everything into this. The first pic was today.

Diamhea‎, 10-04-2016 03:27 PM
3 Pages
1 2 3
Yesterday, 05:10 AM Go to last post
79 39,115

New to lifting looking for advice and general tips

I'm 24 and have been fat for close to four years and skinny before that. I started lifting and eating right around six weeks ago. When I started I was 245 and I'm somewhere in the 220 range now. I've lost atleast two pant sizes and clothes are fitting me better, my face is thinning out...

Mmjk1500‎, 05-22-2018 04:20 PM
05-22-2018, 07:36 PM Go to last post
5 223

Angry Guess arm size!

My arms measure reasonably well for the time I've put in (around 9 months) however they look small for their size when compared to others with the same size arms. For that reason, I'd like to know how others see them.

LankMans‎, 05-22-2018 01:04 PM
05-22-2018, 02:13 PM Go to last post
3 252

New to weight training

Greetings all, I’m Oliver and I’m 25 years old. I’ve been overweight for the majority of my life. I clocked in at approx 220 lbs at my heaviest (which was about 3 years ago), no muscle or anything. Just fat. I drank too much, smoked a butt load of cigarettes, and over ate for no legitimate...

oliveralanl‎, 05-22-2018 11:23 AM
05-22-2018, 11:23 AM Go to last post
0 244

New member, 50 years old and down 51 lbs

In better shape at 50 yrs-old than all of my 30’s and 40's! Hello everyone! I have been overweight for about 20 years, started exercising 16 months ago at 49 years old and am down 51 lbs so far. I actually created an account on this site 11 years ago but never posted and that email is no...

tblodg15‎, 05-21-2018 06:34 PM
05-22-2018, 02:12 AM Go to last post
1 192

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