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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
249 Pages
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11-18-2019, 10:07 AM Go to last post
7,467 4,504,761

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
35 Pages
1 2 3 4 5 ... 35
11-12-2019, 09:08 AM Go to last post
1,048 218,529

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 03:50 PM
8 Pages
1 2 3 4 5 ... 8
10-04-2019, 10:19 AM Go to last post
229 253,445

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 26,508

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 46,741

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 135,744

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 69,625

Smile Bulking 19yo Introduction

Hey all, I've looked at these forums over the years but never made an account. Finally got around to it, so I thought I might as well post something here. I'm currently 19yo, been doing calisthenics off and on since 16yo and started going to the gym and weight training in April of this year. When...

KenyonBauer‎, Today 05:35 PM
0 81

% Body Fat

Hey all I've just done a scan and it says 20.7% Based on the imagines I see online, at 20.7%, there are no abs shown but my abs can be seen. Can the scanner be inaccurate? Does this look like 20.7%? It was really demotivating getting that result as after 4 weeks of training, I had only...

YoyoZnz‎, 11-01-2019 11:55 PM
2 653

First day of bulk

Decided to start bulking today. I've been on and off with bodybuilding for a while, I decided I want to do a year long bulk. My weight right now is around 180lbs, body fat not sure, although I don't care, i just want to put on mass and get stronger. I'm starting with 3000 calories a day. Not paying...

pinesalmog‎, Today 03:24 PM
0 61

Hello Everyone

Hello Everyone, My name is Jacob Barnard, I'm currently 22 Years Old and Weigh 247lbs/17st 9lbs. I would like to get down to around 150lbs/10st 10lbs, however depending on how I feel throughtout losing weight I may decide that I don't want to go down that low. I've been overweight for most of my...

Jacobbarnard‎, Yesterday 09:06 AM
2 223

Introduction - *Transformation Pic*

Hello All - I've been a lurker for quite awhile and finally decided to join the fun. I slowly got into fitness about 5 years ago. Unfortunately, my routine in the beginning was very inconsistent without a solid meal plan and a workout routine that I basically winged daily. Because of this, I saw...

Varials‎, Today 08:37 AM
Today, 09:43 AM Go to last post
5 213

Quick hi!

Hi folks, Turned 47 this year and I'm trying to get back into shape. My biggest problem I can seem to find a program I can stick to, any advice on how to turn this dad-bod into good-bod!?

Roystnl90‎, Today 06:17 AM
1 128

What’s My BodyFat% Percentage?

BodyFat test came at 11% at 155 pounds 5’8 Check my profile pic

UserSSO‎, Yesterday 10:38 AM
Yesterday, 10:28 PM Go to last post
2 304

Five Month Progress

Stats 5'8, 150lbs. Current lifts Bench 155x3, DL 255 x 3, Squat 225 x 3. Posting in celebration of hitting 225 squat for the first time. Really happy with what I've seen so far and continuing to advance in weight has motivated me enough to share. Thanks in advance for any comments, suggestions or...

MD792‎, Yesterday 04:14 PM
Yesterday, 04:14 PM Go to last post
0 188

Continue cutting? 5'5 152lbs

Looking for some feedback to continue cutting, as I feel like I'm spinning wheels. The goal is to see my abs for the first time, as I over bulked for year, and seemed to have over estimated my LBM. Thanks!

SweatyBadger‎, 11-17-2019 10:17 AM
Yesterday, 03:09 PM Go to last post
2 279

So what to do when Gain Muscle Easily

Hello all, New to the forums not necessarily new to fitness (being ex-military). Now I've always been able to put muscle on easily (even as a woman). I'm a natural mesomorph leaning to endomorph and it gives me a sort of 'thick' muscular (my calves, as example, are huge). The problem is I've...

BaneHunter‎, 11-18-2019 06:00 PM
11-19-2019, 02:45 PM Go to last post
3 469

Huge Lower Chest OMG MUST SEE

Hey yall. I'm new to the forum. I need some advice on hitting the upper chest. For a while I was doing incline bench and although I was continuously progressing (I think to over 180lbs from 135lbs) I didn't see much development. Dexascan 3/4 of a year ago showed that I'm at 15% body fat and my...

Clockwork99‎, 11-04-2019 10:24 PM
11-19-2019, 02:27 PM Go to last post
2 540

My Progression (Mini 1 1/2 Month(s) Transformation)

Hey guys, so about two months ago I decided to become more devoted to my physical development. I have a calisthenics background so I incorporate that along with resistance training and do cardio every other day. Here are some of my current stats: Height: 5'9 BW: c. 125lbs Chest: 34.5in...

MengShu57‎, 08-25-2019 11:12 PM
11-18-2019, 11:39 PM Go to last post
9 2,490

"Hole" in right inner chest, left pec looks fine [help]

This picture is a while ago but it shows you where my problem is, I have some problems building my inner right chest even though I do a lot of dumbbell excercises. Left pec looks well-formed compared to the right one. Routine: inc. db 4x bp 4x crossovers 4x inc flies 4x

inzayN‎, 01-16-2013 02:05 PM
11-18-2019, 08:51 PM Go to last post
5 6,736

Thumbs up New to forum - Need advice to get rid of chest fat

Hi, I been lurking for a while`and ti make a thread. I`m struggling with I think is pseudo gynecomastia (or chest fat). I`m 30, my weight is 53 Kg, and my height is 1,62 M. I`m tired of not being able to take my shirt off (even in my own house). Currently, I jog 5K on Saturdays and another 5K on...

LucciLZ‎, 11-17-2019 03:32 PM
11-17-2019, 03:32 PM Go to last post
0 340

Beginner looking for advice on workout routine and diet

Hello! This is my first time posting on a bodybuilding / health forum. I've tried going to the gym a few times previously but never really lasted more than a month or so and so I decided to buy some bits for exercising from home and I'm now 3 months in and happily training ~3 times a week. ...

Bobdabuilder1‎, 11-17-2019 03:19 PM
11-17-2019, 03:19 PM Go to last post
0 152

New and in need of guidance

Hey all, I’m looking for some guidance. I’m a beginner and I’m looking for somewhere to start. I don’t have the time or money to join a gym and I don’t have any equipment of my own. Is there a recommended home workout that doesn’t require too much equipment that I could start with? Thanks Dread

DreadAS91‎, 11-17-2019 12:58 PM
11-17-2019, 12:58 PM Go to last post
0 190

My progress - getting rid of man boobs

So here is my progress getting rid of man boobs. First picture is taken after 33 days workouting and another is taken 64 days workouting. I am doing HIIT. Sorry for bad quality.

imktom‎, 10-13-2010 09:28 AM
11-17-2019, 10:48 AM Go to last post
22 8,494

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 01:57 AM
29 Pages
1 2 3 4 5 ... 29
869 145,979

1 year transformation 165 to 180 @ 4% body fat

BEFORE:165lb , only body weight lifting AFTER: 180lb about 1 year later of doing PHAT and following Layne Norton's diet/supplementation. I'm now 1 week out from my first show!

DiamondMaker‎, 06-29-2012 11:02 PM
5 Pages
1 2 3 4 5
11-15-2019, 07:10 PM Go to last post
125 32,739

What bf% am I at pls.

<------in my avi 5'10 235

WaveyBaby‎, 11-15-2019 08:08 AM
11-15-2019, 08:08 AM Go to last post
0 276

New to bodybuilding

Hey fellas I’m new to the world of bodybuilding but have been working out now for a while. I would like to get serious with my gains therefore I’m looking possible advise or help with gear.

andres91919‎, 11-15-2019 07:51 AM
11-15-2019, 07:51 AM Go to last post
0 182

5 months progress

Hi, I've been working out more seriously for the last 5 months but i haven't made that much strength progress. For reference my first ever set on bench was 45kg for 8 reps and I've posted a picture with the last two that I recorded. Is my progress slow or is this around normal.

dasjn‎, 11-14-2019 04:49 PM
11-14-2019, 04:49 PM Go to last post
0 405

What do I need to do to increase my upper right pectoral

Hey guys so I am not super far into working out , on and off for a couple years now but when I hit 200 I figured I could use it to my advantage , my only issue is I can’t seem to get my right pec to fill out on the top, the pictures I have are a bad example but it was the best I can get in my home...

JordonBanana‎, 11-14-2019 05:58 AM
11-14-2019, 05:58 AM Go to last post
0 292

Talking My dexa scan, your opinions

Hi after a long vacation and rest I start cross fit and running again. In my bodyspace you can see what my dexa how my body changed during this period. Anyone expercience with crossfit? Do you gain muscles and abs like in fitness? How much time a week do you do it? Greetz x

NewHere1994‎, 11-13-2019 11:55 PM
11-13-2019, 11:55 PM Go to last post
0 292

opinions on progress please :)

Hey guys, been working out for about two years now and I would like to have your opinion on my progress. I am currently weighing about 194 lbs (87,5kg) with a height of 6 feet (183cm). What do you think about my body fat percentage? Do you think I could compete in an amateur bodybuilding...

LuckiesDave‎, 11-12-2019 08:45 AM
11-13-2019, 06:04 PM Go to last post
3 482

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