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Sticky: Transformations from FAT to FIT Part 2 The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346 ctgblue‎, 12-27-2011 04:29 AM 250 Pages • 1 2 3 4 5 ... 250	Last Post By MarkyGee79 View Profile View Forum Posts 03-15-2021, 05:59 PM	7,497	4,613,906
Sticky: *official introductions thread* New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here! anonymous‎, 12-23-2015 09:33 AM 39 Pages • 1 2 3 4 5 ... 39	Last Post By Averagegenes View Profile View Forum Posts 03-12-2021, 01:36 AM	1,145	269,123
Sticky: Transformations from SKINNY to MASS Part 2 Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics! anonymous‎, 01-05-2016 02:50 PM 9 Pages • 1 2 3 4 5 ... 9	Last Post By ShobzLifts View Profile View Forum Posts 12-11-2020, 05:19 PM	242	299,326
Sticky: NEW POSTERS and IMAGE POSTING While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is... ironwill2008‎, 01-05-2018 08:25 AM	Last Post By ironwill2008 View Profile View Forum Posts 01-05-2018, 08:25 AM	0	35,497
Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE. Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other... ironwill2008‎, 01-03-2017 01:22 PM	Last Post By ironwill2008 View Profile View Forum Posts 01-03-2017, 01:22 PM	0	55,656
Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE! First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code. 1212man1212‎, 08-30-2012 11:03 AM 2 Pages • 1 2	Last Post By Coqui616 View Profile View Forum Posts 08-25-2016, 11:34 AM	53	153,599
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... ForumSentinel‎, 05-19-2014 08:12 AM	Last Post By ForumSentinel View Profile View Forum Posts 05-19-2014, 08:12 AM	0	79,357

The OFFICIAL ASIAN THREAD --- Part 15!!! Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai. -GunShow-‎, 09-23-2014 12:20 PM 180 Pages • 1 2 3 4 5 ... 180	Last Post By SwimLiftRunGrl View Profile View Forum Posts Today, 02:25 PM	5,396	485,070
5 Year Explosion 22 Y/O Hey everyone! Trying to really get some exposure and feedback going on my physique after 5 years of hard work. Started college at 125lbs and worked my way all the way up to 192lbs by the end of my undergrad. I recently completed a 12 week cut and I have uploaded a bunch of current look pictures... gawilner‎, Yesterday 10:50 AM	Last Post By gawilner View Profile View Forum Posts Yesterday, 10:50 AM	0	162
Balding guy trying to get fit/gain confidence - in need of advice Hi everyone. Looking for some advice if possible! The situation: So basically I've gone fully bald and it has motivated to sort my body out and get into really good shape to try get some mojo back. So far I've lost 33lbs (204 down to 171) and I am unsure of where to go next start regarding both... dctyk7‎, Yesterday 08:23 AM	Last Post By dctyk7 View Profile View Forum Posts Yesterday, 08:23 AM	0	111
How close am I to my genetic peak? 5'8" 160 lbs 12-15% bodyfat, been lifting 4 years now and progress is pretty much non existent. Wondering how close yall think I am to my limit https://imgur.com/a/PM9PMeg First pic is where I started, and last 3 are where I'm at now dddog2‎, 04-13-2021 01:42 PM	Last Post By yokecel View Profile View Forum Posts 04-13-2021, 01:44 PM	1	321
Hello from a new member - plus a picture. Hi all I've been looking for a forum to help with fat loss goals and am very pleased to have found this one. I'm 45 years old, male and live in the UK. Two years ago I did a transformation which took me 17 weeks. I had never been so motivated in my life! I went from 25% bodyfat and 95KG... blastthefat‎, 02-11-2021 03:18 AM	Last Post By invokker View Profile View Forum Posts 04-12-2021, 10:48 PM	10	2,192
Newbie.. Hi all.. Glad to meet you all.. Henricques‎, 04-12-2021 01:42 AM	Last Post By Zeblan View Profile View Forum Posts 04-12-2021, 04:54 AM	1	286
Advices please Hi, I want to bulk arms but also need to lose some fat from legs and stomach, which one should i do first? And also which training routine to follow, I've planned on switching to full body 3x a week, or Chest/Back 1 - Shoulders/Arms 1 - Legs 1- Chest/Back 2 - Shoulders/Arms 2 - Legs 2, but i can... lauriestrode‎, 04-12-2021 12:24 AM	Last Post By lauriestrode View Profile View Forum Posts 04-12-2021, 12:24 AM	0	194
What can I do to lose these man boobs? Ive been doing heavy weight lifting but the moobs still isn't going away like that. It is significantly less noticeable than before but it still sags here and there as you can see in the picture. the right side sags down a bit more than the left side. I mean I can squat and deadlift over 300lbs.... strykertj7‎, 03-29-2021 01:00 PM	Last Post By chrislisk View Profile View Forum Posts 04-11-2021, 02:44 PM	3	803
Ricky D intro post Hi! im just gonna dump some pics in this thread I think. I lost 44 pounds in 2016 and after that I slowly gained some mass. Did a proper bulk in the winter of 2019. I couldnt train for a while due to circumstances so now I am back at it, and doing some recomping. The picture is from last... HannibalKing88‎, 04-10-2021 02:01 AM	Last Post By HannibalKing88 View Profile View Forum Posts 04-10-2021, 02:01 AM	0	198
[Bulk or Cut] Down from 183 to 152 (5'7" 29yo) Hey guys, Can I get some quick advice on where to head from here as I am struggling to make a decision. I have lost 30lbs since summer last year and I'm not sure whether to keep cutting for a bit or bulk at this stage. I don't have alot of muscle which makes me want to bulk... but I want... Mahoganyjoint‎, 04-06-2021 07:12 AM	Last Post By AdvancedDreamer View Profile View Forum Posts 04-09-2021, 07:22 PM	2	486
Should I bulk or carry on cutting? Hello I’ve been on a cut since November. I’ve been doing just cardio since January and I’ve signed up to go to the gym to start weight training. I don’t know whether to bulk or cut because I was 101kg in November, I am now 78.6kg and my height is 175cm. I still have fat on my body, or is it... AKKAL‎, 04-09-2021 09:07 AM	Last Post By AKKAL View Profile View Forum Posts 04-09-2021, 09:07 AM	0	245
Hello Everyone! Hello everyone, I'm Calvin nice to meet you all! My current physique OGCalvinFitness‎, 03-23-2021 07:30 AM	Last Post By lifely1 View Profile View Forum Posts Visit Homepage 04-08-2021, 10:26 AM	2	959
Bulk or Cut? must see :))) Hi… My name is Dan and I started working out consistently when I was 17 (20 now) with the goal of getting in better shape getting more muscle and building body fat. I am currently 6’1 180 lbs 15 -16% (closer to 16% body fat) I want to get a tattoo on my birthday May 25 (21st bday) and Ive... Dan2520‎, 03-28-2021 06:25 PM	Last Post By KCMann View Profile View Forum Posts 03-30-2021, 10:13 AM	2	467
Gained 35 pounds in 3 months, then stalled hard So I was 6'1 and 141 pounds when I started lifting in September. I was doing calisthenics at the time but that was it. After getting my gym membership I hit squats extremely hard once a week along with a hard bench session. I worked out two other days hitting my upper body mainly and 1 medium... lewi0027‎, 03-28-2021 08:24 PM	Last Post By lewi0027 View Profile View Forum Posts 03-29-2021, 06:30 AM	2	487
1 year fatloss - M,37, 5,11" 310lbs to 226lbs Hey all, for the past year I have been running a log in the fat loss section and I have just hit my first full year so thought id share my progress! after a couple of half hearted failed attempts it seems the pandemic was enough to kick me into gear and get on with things. The weekly log helped me... RandyMcFlab‎, 03-17-2021 01:31 AM	Last Post By RandyMcFlab View Profile View Forum Posts 03-29-2021, 04:18 AM	4	1,298
Officially 2 years since working out...would like feedback Two years since working out. But the first year I had no idea what I was doing. I still don’t lol!! But I’m taking it much more seriously and have a training partner. Lmk what you think...I have thick skin and can take the criticism lol birddawg805‎, 03-25-2021 11:47 PM	Last Post By birddawg805 View Profile View Forum Posts 03-25-2021, 11:47 PM	0	651
rate my genetics Started lifting 4.5 months ago, bulked from 183-203 im 6’0, 23 years old can you guys estimate my bf in the second picture? (unflexed) some gym lifts i hit so far are 275 bench (classic gym bench, ass shot off the bench, touch and go etc) 440 deadlift 305 squat below parallel happy with... johnvcarlo‎, 03-23-2021 11:31 PM	Last Post By johnvcarlo View Profile View Forum Posts 03-23-2021, 11:31 PM	0	798
I've been a lazy stoner for 25 years and just focused on drinking and smoking weed I'm a 41 year-old dude and I guess I'd fit the definition of skinny-fat. I played soccer and basketball in high school and was relatively toned into my early 20s, but never actually built... just leaner and you could see my small muscles when I had so little body fat. I'm here seeking advice... OldManNoob‎, 03-19-2021 05:06 PM	Last Post By OldManNoob View Profile View Forum Posts 03-19-2021, 05:06 PM	0	937
Hopeful My name is Tammy Baird, I am 58 years old. I'm 5'3 and I weigh 302 lbs. I just started on a new journey to lose weight and get healthy. I came here for motivation. I am also posting to Instagram. This is my 4th day of starting this. hopfulfuture62‎, 03-18-2021 05:27 PM	Last Post By hopfulfuture62 View Profile View Forum Posts 03-18-2021, 05:27 PM	0	394

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