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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 74,068

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 144,238

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 51,021

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 30,756

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
37 Pages
1 2 3 4 5 ... 37
06-25-2020, 07:15 AM Go to last post
1,085 240,107

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 02:50 PM
9 Pages
1 2 3 4 5 ... 9
07-13-2020, 10:43 AM Go to last post
240 277,119

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
250 Pages
1 2 3 4 5 ... 250
07-19-2020, 01:42 PM Go to last post
7,494 4,559,217

Why can I see my lower, but not upper, abs

I’ve been eating at maintenance, tracking my macros, doing progressive body weight exercises and jump rope For cardio. I’ve made steady progress over the past nine months and will start a lean bulk after the summer. I usually see people saying that they can see their upper but not lower abs....

js1540‎, 07-13-2020 03:52 PM
07-17-2020, 04:09 PM Go to last post
3 662

Hobbyist looking for upper body feedback

https ://i.imgur.com/V1pCvbg.png Sorry for the bad lighting. I am thinking about starting to cut. What do you think? Cut now or bulk a bit more?

CrusadrKingDumb‎, 06-23-2020 01:22 PM
07-19-2020, 11:48 AM Go to last post
3 966

Smile Be fit always

Bodybuilding is when people change their physique and enhance their strength through rigorous exercising. Working out has numerous advantages. In a way, bodybuilding has evolved and is now a sport. It also recommended for sportsmen. It helps enhance strength and create endurance. According to...

saif772‎, 07-20-2020 10:07 PM
07-20-2020, 10:07 PM Go to last post
0 617

Post Rate my back

Hi guys, tell me what do you think about my back, I think should work more on my traps, cause it looks small compared to the rest of my back. Tell me what do you think, should I work on it and/or another muscle?. I leave some photos, some of them relaxed and flexed.

nestogs99‎, 07-21-2020 10:35 PM
07-21-2020, 10:35 PM Go to last post
0 764

Talking FTM Looking For Friends and Motivation!

Hey there everyone! 38-in-a-few-weeks, ftm transgender male here. Pre-hormones, pre-surgery, currently mid-getting-my-****-together. Started out my heaviest at 388. Sitting at 338 right now - 5'7". Have been working out 3-5 times a week for 20-30 minutes at a time. Type 2 diabetes diagnosed 5...

Heathster82‎, 07-23-2020 07:44 PM
07-23-2020, 07:44 PM Go to last post
0 491

Rate my bodyfat - new here !

Hello ! I am a french 36yo boy, living in France near the switzerland border, along Leman lake. I ran perhaps twice a week (10km x 2 ) and go to Crossfit / streetworkout in a great box perhaps two times a week. My best time for a ten kilometers is 41'. New resolutions since this monday : ...

gr33nbody‎, 07-24-2020 01:16 AM
07-24-2020, 02:15 AM Go to last post
2 706

Question New, trying to figure out what to do....

I used to play lacrosse and baseball 13-10 years ago and felt like I was in decent shape. I haven't worked out in 6 year now..!!!.!!.! Now I feel pretty fat. LMAO. Girls say I still look good but idk. I've added way too much weight but I feel like my body has handled it well. I wanna start working...

Dom510‎, 07-25-2020 03:14 AM
07-25-2020, 03:14 AM Go to last post
0 470

What do you think?

Hello everyone. I would like to know if you can tell me what you think of my body. Thanks.

derikedwin‎, 07-26-2020 08:12 AM
07-26-2020, 08:12 AM Go to last post
0 1,147

Body Transformation

What do you think? If you want to see the full transformation, go and search: Yarin Argaman 3 Year Spectacular Body Transformation

Yarin50010‎, 07-28-2020 12:32 PM
07-28-2020, 12:32 PM Go to last post
0 441

Can someone Check my form

I have been dealing with this lower back pump after deadlifts and sqauts is it normal? is my form bad? ****ing website is broke keeps saying invalid file when i upload my video pos

Joeyyh20‎, 07-28-2020 01:45 PM
07-28-2020, 01:45 PM Go to last post
0 470

Long torso but low lats insertions

Hey guys ! I have a question , how is it possible? I have a long torso and low lats insertions,it s rare? imgur.com/a/NN6eq8b lat spread imgur.com/a/mQMwXKL my torso

ANDREIBIGFRAME‎, 07-29-2020 12:15 AM
07-29-2020, 12:15 AM Go to last post
0 507

Thumbs up Back at it again. (fat loss)

This is me about a month into another weight loss journey. To hell with shame. I don't care if people see my flabby gut lol I'm 6'3'', 252 lbs, 34 years old. I've got it under control. Stress eating is my main problem, but I'm doing my best to just power through stress or find ways to...

Barzona‎, 07-29-2020 07:08 AM
07-29-2020, 07:08 AM Go to last post
0 314

Hello! (weight loss and getting fit)

Hi, I used to have 67 kg then I gardually started getting fat. I remember reaching 71 kg, then 73 kg, 77 kg, 81 kg, 83 kg, 88 kg and now I got over 90 kg with a peak at 94 kg. Now I want to lose weight. This is where it ends. I need to get fit and lose weight. I can't keep going on like this. I...

Rislaw7‎, 07-29-2020 03:34 PM
07-29-2020, 03:34 PM Go to last post
0 484

Smile Hey guys!

My name is Mike, I'm 29, and I used to be in shape, but then fell victim to being unable to balance between my work, and personal life by my own fault. I sat around 145lb freshman year in college, and now sit at 213lb, at 5'7''. I've been for years telling myself that I could just hop back in...

Minhinks‎, 07-29-2020 01:43 PM
07-30-2020, 11:54 AM Go to last post
1 355

Smile 32, 5’11, 165lb, 19% body fat - where do I go from here?

Hi guys, Long-time lurker on these boards, deciding to get involved for the first time and hopefully ask for some advice. After growing up as a fat kid (think 280 pounds at 21), I spent most of my 20’s around 200-210 pounds at 30-35% body fat. Two years ago I decided to really step up a...

siempreadelante‎, 07-30-2020 02:06 AM
07-31-2020, 03:01 AM Go to last post
10 986

Dealt with severe anxiety over my condition for last 10 years(pectus excavatum)

Hi all, I have suffered with a condition known as Pectus Excavatum my whole life. While I've been medically tested to make sure it isn't a problem physically, it always made me insecure about my body. I was the kid with his shirt on at the beach - that's if I didnt find an excuse to not go...

Santeria46‎, 07-31-2020 11:08 AM
08-01-2020, 11:59 AM Go to last post
1 462

Bulking as a female teen boxer

Hi, I am a 16 year old girl who currently weighs about 52-52kg at 5'5 and wants to get up to about 54kg on a bulk. However I am also an amateur boxer and need to fit in cardio with this. How should I make sure I get enough calories for a bulk and what should my training schedule be? Do i need to...

modernspartan7‎, 08-01-2020 12:25 PM
08-01-2020, 12:25 PM Go to last post
0 479

Poll Poll: Who had the better transformation?

Had a little friendly competition with my cousin which lasted about 4 months long. these are our results. Who do you think won? 1 or 2?

rwsimbulan‎, 08-03-2020 01:29 PM
08-03-2020, 01:34 PM Go to last post
1 781

Foze's quest to become shredded

Age:16 stats:5'11 163lbs

Foze‎, 02-07-2011 03:55 PM
2 Pages
1 2
08-07-2020, 03:17 PM Go to last post
45 7,286

Looking to start my journey

Hello everyone, I just turned 40 years old. I’m about 6’1”, 185 lbs, 42” waist. I have no strength, my posture is bad, walk with duck feet I’m an expat living and teaching in China. Most of my time are either sitting or standing. My goal is to lose my stomach fat. Everywhere else I need...

czulsk‎, 08-08-2020 06:39 AM
08-08-2020, 06:39 AM Go to last post
0 426

My one year progress of slow bulking

I started out by doing body weight exercises (weighted and hill sprints for lack of gym equipment) (Left photo) I couldh't take it any more so i decided to get a gym membership, which i did. A year later i've come to look like this (: Program i've been following "All pro's beginner routine" ...

kostasxronhs‎, 08-10-2020 01:12 AM
08-10-2020, 04:23 PM Go to last post
2 619

Been Spectating for Years, Looking for Advice

Hi everyone! I've been a spectator on this forum for almost 10 years learning what I can from other's posts, and after finally putting in work for almost a year, I am looking for any information / pointers that will help with my bodybuilding journey. I've dealt with body dysmorphia issues...

Aumicz‎, 08-12-2020 02:10 PM
3 435

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