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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
25 Pages
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08-21-2017, 09:39 PM Go to last post
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Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
244 Pages
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08-12-2017, 04:15 AM Go to last post
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Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
6 Pages
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07-11-2017, 09:04 AM Go to last post
167 120,784


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 11,668

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
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08-25-2016, 11:34 AM Go to last post
53 73,357

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 39,122

Hi all! Looking for honest critiques :)

Hi everyone, I started training about 4 years ago - I starting working out to help me kick an awful drug addiction, and it was one of the things that saved my life. I got started on the prescription meds after a spinal fusion surgery, and eventually graduated to the deadly stuff. I started my...

Valderdur‎, Today 11:42 AM
Today, 11:42 AM Go to last post
0 35

Hey guys ! new and want opinions

GLad to be apart of the fourum and just wanted opinion on my body type. 5'3" 135 pounds 30.5 hips 30 inch wiast 47 inch shoulders.

Beets125‎, Today 10:16 AM
Today, 11:34 AM Go to last post
1 43

Should I cut or keep bulking ? (Pics inside- 90kg)

What's up everyone. 90kg, 178cm (Picture after meal 1 and 2) How much bf % do you think I have ? Should I keep gaining mass or start cutting in your opinion ? Cheers

ANFR94‎, Today 05:20 AM
2 184

Low body fat, is it worth considering a dirty bulk?

Hi, I'm new to this forum / bodybuilding, I've always struggled with weight gain through my teens and early adulthood. However I'm sure keen on building a big define physic. Is it ever worth dirty bulking? I tried to post an image / link but I don't have the required post count, you can see...

chriswilde1989‎, Yesterday 10:59 PM
3 179

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 01:08 PM
59 Pages
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1,753 859,666

22 years old,165 lb,%19bf,1.85cm help please cut or bulk

hello guys, i am 6' 1'' or 1.85cm i went to gym 6 months ago.I was 81-82 kg or 178 lbs and then started to cut but probably i decreased my calorie intake to fast from 2300-2400 to 1800-1850 and then i started to lose weight. now i am 75 kg but high fat proportion and i'm taking 1900 calorie...

cago135‎, 08-21-2017 12:44 PM
Today, 03:18 AM Go to last post
9 372

I want to get beefy

What's up yall! Im 27 and weight 265 pounds with 1.78 height. Today is the day that i finally decided to start doing something in my misrable life... I want to change... Im sick of being fat. Im totally new and i have no clue how to start... I was thinking doing lifting weights, going to gym and do...

WantToBeBeefy‎, Today 02:47 AM
0 94

Sung Ha Transformation/21 yrs 6'1 190pd

i was always a chubby insecure guy but i changed myself. i started weightlifting in hope to gain confidence last summer and it sure helped me :) check out my video on how i transformed myself! thank u and let me know what u guys think :) the link is on my instagram profile bio @sunghunha. i cant...

sunghunha‎, Today 02:41 AM
Today, 02:41 AM Go to last post
0 100

Question 35 yrs old, 150lbs, started lifting two months ago, now what?

Hi everyone, this forum is a great resource, glad to have joined it! My stats: 5'9", 150lbs, 35 yrs old. I'm running a program from a book called "Ultimate Dumbbell Guide". It's roughly: - Mon: Abs and Legs - Wed: Back and Chest - Fri: Biceps, Triceps

Sharik330‎, Yesterday 09:53 PM
Yesterday, 09:53 PM Go to last post
0 111

Started working out 8 months ago. Here's what I've accomplished.

This is what I've been able to do in the last 9 months. Started from 176 down to 152. Any feedback is much appreciated!

snackzonsnackz‎, 08-20-2017 04:47 PM
Yesterday, 07:25 PM Go to last post
3 323

Time to bulk?

Hello everyone, I just wanted to post my progress, so you guys could give me some advice. So the first to second picture is probably a year and a half away. First pic; probably 61-63 kgs, not quite sure, Second one; 72 kgs, height;1.77. I think that I should bulk up to 80 kgs and then start cutting.

Nevwho‎, 08-13-2017 09:00 AM
Yesterday, 07:19 PM Go to last post
16 780

My 2 year progress

Hey guys what do you guys think about my 2 years transformation? Nothing impressive but hope you guys enjoy! If you guys want to check more photos from me check out my insta @sean_ma__

seanmarshmallow‎, 08-21-2017 06:30 AM
Yesterday, 07:04 PM Go to last post
2 249

Rate and critique my back

Looking to compete next year and wondering how my back is looking and what I need to improve on. Thanks!

Jdx20‎, 08-17-2017 07:35 AM
Yesterday, 06:48 PM Go to last post
12 474

FAT to FIT transformation (progress)

Hi, everyone! This is my 2 year transformation. On the fat pic I was 190-200 lbs and on the fit pic I am 140 lbs. I've made mistakes through the process but I guess the biggest mistake was that when I started I did only steady state cardio without weight training... well, don't do that, guys! :D I...

Ivvo38‎, Yesterday 06:54 AM
Yesterday, 12:59 PM Go to last post
3 229

Exclamation cut or bulk

22 male (5'7) 165 lbs work construction . constant lifting and working upper body workout 5 days a week bench and squats and abs etc not much cardio clean eat and plenty protein atleast 87 grams a day protein max bench 125 bench 110 max squat 100 squat 90 25 mins of ab workout also

Gorostieta44‎, 08-21-2017 09:29 PM
Yesterday, 11:05 AM Go to last post
5 236

Sup everyone (warning massive post)

I'm on my phone right now so I'm just going to paste what I typed there. If you dont want any of the backstory the questions are at the very end. Sorry for the massive blog post I usually never reveal personal **** to people but when I do I ramble. Ever since I got my own place a year ago (22...

SaintKP‎, Yesterday 08:18 AM
Yesterday, 08:18 AM Go to last post
0 132

cut or bulk please help

5'10 196 lbs. Measured at 11% body fat by a trainer. They used some full body machine but eh, I think its wrong. Endomorph if that means anything. Cut or bulk... go!

sal63095‎, 08-21-2017 07:15 PM
Yesterday, 07:39 AM Go to last post
5 197

Estimate my body fat plz brahs :')

much appreciated cuz nomsayin 6'0 215 lbs on the dirtiest bulk ever rn. aesthetics aren't main goal, just wanna be yuge and strong af (see sig for mediocre lifts) dont wanna look small in clothes if i cut, bc ppl r never just shirtless 24/7 except swimmers or lifeguards or some other chit...

TyroneFranchize‎, 08-21-2017 11:26 AM
Yesterday, 04:46 AM Go to last post
4 259

First Time posting the Progress I have made in my First year of lifting

I'm posting these Progress pictures for me to see how far I have come and also how far I still have to go to reach my goals. I started lifting seriously about one year ago and I fell in love with it. I'm currently pretty happy with the amount of progress I have made. Opinions and Criticism welcome...

Darrenpnad‎, 08-21-2017 07:33 PM
08-21-2017, 10:37 PM Go to last post
2 139

Red face 6 month transformation

Hi all, I'm Liam, 21 years old, 5'10. Been working out for 6 months, clean bulking on 3200 calories a day. In this time gone from 165 to 181 (and gained The dreaded stretch marks) ahh! I need some motivation and honest feedback. What do you guys think of my progress? Everyone grows...

LiamChecks‎, 08-21-2017 01:05 PM
08-21-2017, 01:05 PM Go to last post
0 184

Talking 22 old, 148 lb, 18.2% bf, need advice

Hello people I'm 22 years old and I weigh 148.3 lb (67.3 kg) 5"7 (172 cm) with body fat of 18.2% (as my scale says xD), I started lefting not so long (almost 1.5 months) I started with body fat of 20%, with a 5 days split workouts and I'm getting used to it. I want to ask if it is better for me to...

ferasfu‎, 04-17-2017 07:34 AM
08-21-2017, 12:28 PM Go to last post
16 1,482

After 1 year of transformation - continue cut or bulk?

Hey guys, so I have a little problem. I started to go to the gym exactly 1 year ago but after about 5-6 month of bulking I gained A LOT of fat (from 77KG to 91KG or 170 to 200 lbs). Horrible Mistake! So I started cutting about 5 month ago and went down from 91kg to 83kg - lost about 8kg (17lbs). ...

fo2016‎, 08-18-2017 11:52 PM
08-21-2017, 11:24 AM Go to last post
5 530

Should I be bulking or cutting?

Started PHUL, main goal is hypertrophy. 16/5'10/175.8lbs. I have no clue whether to bulk or cut. Someone on reddit told me to cut because my body doesn't look healthy, but I'm not sure what weight to stop at.

akrok‎, 08-19-2017 03:08 PM
08-21-2017, 08:25 AM Go to last post
1 265

lots of protien needed to build musce = myth ???

When I was younger.. in my late teens ( 18 - 19 ) I barely at anything... but yet I still had big ass bicep muscles.... I was probably only eating like 1,600 calories a day.. and was lifting every night for at least 1 1/2 hours 5 days a week... I wasn't watching any kind of protein intake or...

The404‎, 08-20-2017 11:36 AM
08-21-2017, 05:19 AM Go to last post
2 281

New here

I'm new. Other than what's in my sig the only other thing about me is my only goal right now is benching 405, then I'll start cutting. Fractured my ankle doing Marine things, so sadly can't really work squats or deads for now. Share your goals

Matthewthao30‎, 08-20-2017 11:46 PM
08-21-2017, 12:26 AM Go to last post
1 222

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