Post New Thread
Page 1 of 8 1 2 3 ... LastLast
Threads 1 to 25 of 192

Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
6 Pages
1 2 3 4 5 ... 6
Today, 06:18 AM Go to last post
156 109,519

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
23 Pages
1 2 3 4 5 ... 23
Yesterday, 08:28 PM Go to last post
663 99,970

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
243 Pages
1 2 3 4 5 ... 243
06-13-2017, 07:13 PM Go to last post
7,281 4,176,586


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 8,574

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 67,348

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 36,411

What body fat percentage am I?

I just got out of bed and took this picture today that is my profile pic, no pumping up or anything, just out of bed and took picture. I'm thinking I'm at 15%, but I know there will be someone saying 25% or something crazy (which i do not believe I am), so I was wondering if there was anyone...

Ripped Force138‎, Today 11:30 AM
23 275

Bodyfat % (not a bodybuilder)

Hello guys, Could you please give me your opinion judging by these 2 pictures pls? One relaxed and other one contracting. Thank you.

bb_lifestyle‎, 06-17-2017 02:29 AM
9 638


Hi my name's Matt and looking for some advice really if anyone could help ? I've been training for 3 years now on and off my form and everything is great but getting fed up! What would yous recommend if I was to get on anything to make me into better shape less body fat. What would you suggest ....

mattyroberts10‎, Today 05:35 AM
1 99

Skinny guy looking to put on weight / muscle

Im 5' 10" 145 lbs and 21 years old. I started working out last summer at 140 lbs and gained 5 lbs now. I slowly stopped working out December 2016 and looking for tips to get back into working out again. How many calories should i take everyday, what to eat, what workouts to do. I know i shouldnt...

ibandoe‎, 06-22-2017 06:37 PM
Yesterday, 06:59 PM Go to last post
4 2,042

I have a weird nickname, I know. hello.

Hello. You can call me Alexandr. First of all, I'm not a professional bodybuilder, I don't have any certificate on ISSA - (Personal Trainer & Fitness Certifications). I started to go to gym 2 years ago. Took the best trainer, and I started to do what he said to me, and I listened to him, I...

RomanianMonster‎, 06-21-2017 03:08 AM
Yesterday, 05:33 PM Go to last post
1 226

Chest question

Need help in chest

Bmullane‎, 06-22-2017 12:17 PM
Yesterday, 05:30 PM Go to last post
2 189

Hello, and thank you for having me on board

I just want to say hello and introduce myself, and say thank you for allowing me to be part of this forum. I am 51 and have been lifting weights since I was 14. These days I continue to lift weights and swim (I'm still a follower of the late, truly great, Jack LaLanne :) ). I wrestled in high...

Doogan12‎, 06-21-2017 07:15 PM
Yesterday, 05:28 PM Go to last post
2 192

Hi, my name is

Hey peeps, my name is Elie (french for Eli, not Ellie, I'm a dude) and I'm a 24-year-old Lebanese male but I have been living in France for 2 years now. My history with weight and obesity is something very very unnatural and I would love to share it with y'all with photos so you could help me...

EJB92‎, 05-22-2017 02:47 AM
Yesterday, 05:27 PM Go to last post
3 318

Glad to be apart of the community and more about myself.

Hello. I've been a part of this forum for a couple weeks now. I've had access to a gym since I was about 16. It started out with my older brother and I going to the apartment gym. Started going regularly about two years ago. Then wanted to get serious about it last June. My gym membership ends in...

merl227‎, 06-22-2017 04:06 PM
Yesterday, 12:57 PM Go to last post
2 192

9 Month Progression

I started trying to lose weight and get in shape at the end of August last year. I have lost about 35 lbs so far. I have been eating at maintenance for the last 3 months and progression has slowed dramatically. Currently eating about 2100 cals/Day with 160 grams of protein. I'm 36 years old and...

SenseiRex‎, 06-20-2017 05:51 AM
4 425

Red face Should I Cut or Bulk. New to this

My first post so take it easy on me. To keep it concise. I started working out about 10 months ago. Starting weight 154lbs Current weight 185lbs. I'm 17 years old in all the pics but just turned 18. I'm 6'1. I would like to keep bulking because my PR's are still low but my love handles piss...

trynnagetswole‎, 06-20-2017 01:01 PM
5 322

Bulk Progress

Been a month since I started bulking. Been eating 2800 calories 160-165g protein 75-80g fat 380g carbs Not sure how much weight I’ve gained but I currently weight around 188-193

Bobbyjohnson666‎, 06-20-2017 12:36 AM
4 451

Help - Skinny twig boy with uneven body

Picture attached(NVM CANT POST IT). My ribs and even hips seem more and more uneven the more I work this damn desk job. What can I do to combat this? I also have a weird ass little bird chest that seems uneven. hard to tell and hard to get a good pic but my right pec and whole ab side seems...

vfall‎, 06-22-2017 09:05 AM
1 182

my progress so far.....

Im not sure where to put this so...... After 5 months of a killer diet and a lot of training ( 2 hours a day 6 days a week ) of just lifting heavy weights i now have 12 weeks left to try and reach my goal. so i decided to have a measure up last night and my stats are as follow. Im 175cm...

BigRonF‎, Yesterday 12:40 AM
7 251

Weight lifting correlation to tooth ache

I had one filling and my tooth is getting used to it, so it's causing toothache. Does it matter if I lift? Will it cause it to hurt more?

ChicagoC‎, Yesterday 09:46 AM
Yesterday, 09:46 AM Go to last post
0 75

New Gay Thread - Part 5

As per the Duke's request (and me being here first this morning, lol)... ...we have a fabulous new room! Let's throw flowers all over the place. And glitter. And maybe some hot guys. ;) Also, reps for SeanFleming who made the last post in #4. Yay!

bhujerban‎, 04-10-2012 06:58 AM
132 Pages
1 2 3 4 5 ... 132
3,952 471,639


Hello. First of all, I want to say that I am sorry in case I made a thread in the wrong category. I am 18 years old, 5'7 and 61 kg.. for the first time I went to gym in march (for a month) but couldn't continue after a month because I had no time.. 2 weeks ago I began hitting the gym again. How...

Beginnie‎, 06-22-2017 05:01 PM
06-22-2017, 05:19 PM Go to last post
1 119


It's been 3 years since I've started lifting.

MikeKimo‎, 06-21-2017 06:53 PM
06-22-2017, 09:55 AM Go to last post
1 194

Help - very skinny male

Hello, new member here. I'm a 6' tall male, I turn 19 this Sunday. Currently at 117 lbs, I've been skinny most of my life. Probably since I was nine or ten. I've strugged with self-confidence because of my skinny arms, very long neck, and overall twig frame. I hoped by the time I reached 19 years...

Billbuckner‎, 06-21-2017 08:09 PM
06-22-2017, 09:26 AM Go to last post
2 198

Hello :D

Hey everyone! Just thought id introduce myself... not hundred percent sure if its in the right part but hey ho! I'm James 28 years of age and been playing in the ****seum for roughly 8 years now. First started with smashing the cardio but now its mainly weights and playing on the monkey...

James6100‎, 06-16-2017 12:20 PM
06-22-2017, 03:18 AM Go to last post
4 351

Whats the cause of this shape? New here...

Hi! I'm 26 years old, been training for 18 months, 6 feet 2 inches long, and gained 29ib from 158ib to 187ib in these 18 months. When relaxing my back gets this humpy look (first pic) and not the v-shape I'm looking for. When I try to flex my back (2nd pic) (I'm really no good at the art of...

Bulleburten‎, 06-21-2017 04:25 AM
06-22-2017, 12:12 AM Go to last post
6 4,837

Wanting to put on Muscle

Hello. I will try to make this short because this thread doesn't give me a lot of space to write. I am 16 years old. 5'11 149 pounds. For the past year I have been going to a gym and in that year went from 166-149 pounds. I noticed a difference in my body in terms of fat but not in terms of muscle....

Jabarav‎, 06-21-2017 05:35 PM
06-21-2017, 05:48 PM Go to last post
1 146

First Mens Physique show!!

First show was this past weekend (nga titan classic) Was an awesome experience, and it sure does take a lot more to step on stage then I was expecting! Spray tans also suck, and mine was not nearly as dark as it should have been. Have some work to do on posing but i already can not wait till my...

Braap105‎, 06-19-2017 06:50 PM
06-21-2017, 05:17 AM Go to last post
3 364

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 01:08 PM
59 Pages
1 2 3 4 5 ... 59
06-21-2017, 03:20 AM Go to last post
1,751 845,137

Could use some advice (bulk/cut) and if possible body fat % estimation.

Hello everyone, Over the course of about 3 months I gained 10 KG of weight. (165lbs to 185lbs). Obviously this went way too fast (I'm dumb as fk for not noticing it earlier). I figured my caloric maintenance was at around 2500 so I had a daily consumption of about 3000 calories. ( +-160gr....

AlmarTheLegend‎, 06-19-2017 06:44 AM
06-20-2017, 03:15 PM Go to last post
4 401

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts