Post New Thread
Page 1 of 6 1 2 3 ... LastLast
Threads 1 to 25 of 146

Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
246 Pages
1 2 3 4 5 ... 246
7,355 4,299,785

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
27 Pages
1 2 3 4 5 ... 27
02-18-2018, 10:07 PM Go to last post
799 135,936

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 03:50 PM
7 Pages
1 2 3 4 5 ... 7
02-16-2018, 06:57 PM Go to last post
183 153,388

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 2,334


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 20,180

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 89,343

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 46,950

1st day, can't even bench press the bar! embarrassing!

Hello, I'm a 30 year old who has never stepped foot in a gym before. I'm very excited to be joining this community! My aim is to finally build some muscle and get into better ship. I'm a very small built guy, and I've finally had enough of being tiny and lazy. I joined a gym and went for the...

griffgriffiths‎, 02-15-2018 10:22 PM
Today, 05:21 PM Go to last post
19 952

Your opinion about body(if is it good, fat, etc)

Hello and thank you very much for your time f i I'm 24 years old and i was a track field athlete on 100m I'm 165 cm (height) and 69 kilos (weight) I would like your opinion about my body that i already have. Is it looks good for a guy who loves gym? Do i need more mass to look better? Is it...

angelos13‎, Yesterday 12:56 AM
Today, 05:14 PM Go to last post
6 284


So I am 5'7, I weigh about 125 pounds, but i am mostly muscular, i have a picture uploaded here, What do you guys think? should i stick to this physique or gain more weight? Is my physique to skinny atm?

OGpano‎, Today 01:40 PM
Today, 01:53 PM Go to last post
2 58

Arrow Need suggestions for losing weight and gaining muscles

Hello guys, I'm 31 and I'm trying to be fit. I've a GYM membership but I don't go there regularly. when i look myself in the mirror, I see a fat belly and big hips..Is there any ways to lose belly and hips fat at the same time gaining muscles ? I need a work out program..By the way, I'm 5'9 and 165...

iambad‎, Today 12:30 PM
Today, 01:50 PM Go to last post
2 46

Hi all

I’m new to weight training and would welcome any kind of advice, pics are on my dashboard as I don’t know how to post pics. Could you please also tell me what you think me rough body fat % is. Cheers...

sjk2017‎, Today 01:06 PM
1 77

Exclamation I'm fat

I'm 7"0 330lbs. 32% body fat. I need help on how to lose this fat and transform.

biggestman210‎, 02-19-2018 08:19 AM
Today, 10:27 AM Go to last post
12 2,051

Thumbs up weight loss in 7 months...

Greetings folks! I'm Florin, 30, from Romania Working from home since 2011 and until August 2017 I gained a lot of weight (approx 50kg), obviously I ate/drank a lot of unhealthy stuff (fast food, sodas, etc), I had 133 kg on August 1st 2017, that's when i decided to change my lifestyle...

schwarzhd‎, Today 12:37 AM
Today, 05:24 AM Go to last post
4 178

8 months bulk/3 months cut/3 months bulk (with pics)

As the title says. Opinions moving forward? I heard for optimal results one should bulk for at least 6 months, but unfortunately due to new job and work schedule my cut didn't go so well and now I'm stuck in body purgatory, not knowing if I should just continue bulking or do a mini-cut (like 6-8...

Bloodraven20‎, Yesterday 02:55 PM
2 328

Down to 12% via hydrostatic

Apparently down to 12% at 222lb 6’2” ish. I was 315lb and have quite a bit of loose skin left. My abdomen was at 56” in first pic and is now 40”. Kinda takes away from leanest. Not sure if 12% is the exact number(not here to argue that either. I’m just happy I’m down 5% since last September and...

Skp4909‎, 02-21-2018 05:22 PM
Yesterday, 10:34 AM Go to last post
8 269

Lifting since 2008, new to this forum

Thought I'd introduce myself, but it will take a long write and read. Still, I share my story, trying to sum it up effectively, but it is just so damn long, and I want to communicate enough details. This is a long post, so I'm not surprised or offended if you don't read it. However, if you take...

Tigress84‎, 02-18-2018 09:23 AM
Yesterday, 08:56 AM Go to last post
8 373

My 1year transformation + advice needed

Hi, I'd like to know your opinion on this guys. 1 year ago i began my transformation (dropped from 211 to ~170) and now im stuck because althogh I see a huge difference I still feel a little fatty. I'm 6'1, 21yo What do you think about my body? Should I cut or should I bulk?

miesky‎, Yesterday 05:59 AM
Yesterday, 08:56 AM Go to last post
2 340

Advice Seriously Needed (Photos Included)

Hi everyone, I'm 29 years old, 5'4 and 130lbs. I've been working out for many years. Despite that, I still seem to be very far from my goal of becoming more muscular and more defined. (My ideal body type would be something close to Zac Efron before he got really big.) I was also a fat kid, so...

bigtony22127‎, 02-18-2018 10:35 AM
Yesterday, 06:56 AM Go to last post
6 465

Estimate my body fat %

If there's one thing that I've learned in my research, its that there doesn't seem to be a truly accurate method of testing body fat percentages. I'm just about to start a mini-cut, so I figured I'd leave it to see what the forums say. My personal guess is in the 15%-18% range. Some other info:...

Bottlecap75‎, 02-21-2018 07:33 PM
2 173


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 01:20 PM
155 Pages
1 2 3 4 5 ... 155
02-21-2018, 12:30 PM Go to last post
4,631 357,154

How do I improve my physique?

A pic of my current state is linked as an attachment. So I have been cutting and have managed to cut from 168 lbs @ 5ft 6" to 160.9 lbs. I eat clean most of the time. I have a cheat meal once a week, but I am still sure that I am in a calorie deficit, because I keep track of my calories using...

Slickdude2000‎, 02-20-2018 09:25 AM
02-21-2018, 12:13 PM Go to last post
7 1,256

I'm back to do this right

Hi everyone, I'm trying to get back on track after I have been on and off for the last year, personal and family issues, work ... I'm here because I want to do this right this time, I'm looking for sincere insight on how to build muscle in a healthy way. I'm 31yo , 165lbs ( i know very...

skinnymoha‎, 02-20-2018 02:21 PM
02-21-2018, 11:07 AM Go to last post
4 211

Hey everyone! I have a few questions about chest growth/development

Hey guys, I’ve been training on and off now for a few years, a majority of it was when I was about 17-19. I’m 21 now and studying the ways muscles connect, grow, and develop, I’m just worried my chest will never get that “plate” look, it has an odd cut in between the upper and lower chest muscles,...

nickaffairart‎, 02-20-2018 11:22 PM
02-21-2018, 01:03 AM Go to last post
1 207

Am I on the right Track?

Hi everyone, I thought I'd get some opinions of whether I am heading in the right direction or leading myself down the garden path!!! A bit about me: 24yo, 185cm 87kg I'm a tradie so I'm quite active always lifting things & have always felt I've had a bit muscle but always hidden by...

Thommo93‎, 02-20-2018 02:53 AM
02-20-2018, 07:00 PM Go to last post
5 1,739

Help on loosing fat

Ok so taking lots of guys to do this, but I'm sick of Being this obese and nasty. People make fun of me and I just feel disgusting with my love handles popping out in shirts. I've lost weight before when I started i was 236 lbs and got to 203. Now I'm back at 230. I found a gf and have a baby now...

Peter1326‎, 02-20-2018 04:34 PM
02-20-2018, 04:50 PM Go to last post
1 194

Insane amount of hard work equals this..

Years of training pays off Let me know what you think Uodate New pics

andrewrks123‎, 02-19-2018 05:18 PM
6 399

8 years of work.

Celebrating my 8th yr anniversary of fitness. Yes, I am a new year resolution guy. The journey has been awesome. I love the experience. To be continued!! and many years to come and to many more improvements/milestones!! Gotta love the grind. Never stop learning!! #fit #fitness #powerlifting...

Beachmuscles13‎, 02-09-2018 11:31 AM
02-20-2018, 01:49 PM Go to last post
10 672

Ready to bulk?

Hey everyone. I've been here for a while but haven't posted. I'm 30 years old, 6'3 and over the last 6 months I've cut down from 255 and around 25-30% bf to 210 and 14-15% bf. I've done so following the keto diet but with high protein and moderate fat. I'm beyond sick of eating at a caloric deficit...

dsotm32473‎, 02-17-2018 05:36 AM
6 662

Start of a long hard road but I am motivated!

Hey guys, I am 19 this is my first post to these forums. I am utterly disappointed in myself and need a change before it gets worse. I never been in a gym or lifted a weight. But now I am dedicated more than I ever have been in my life. I signed up for a month trial membership to the local gym. And...

BlueBird98‎, 02-16-2018 06:20 PM
02-19-2018, 05:42 AM Go to last post
7 351

Smile Desk Monkey - I've got 6 months... good game plan?

Hi All, Like a lot of people in this section I am really searching some sound advice from some educated people. I've decided its time to properly dedicate myself to getting the body I've always wanted and wanted to get your views on the best way of achieving this. At the moments I follow '8 mins...

kae0r‎, 03-17-2012 09:56 AM
02-19-2018, 04:06 AM Go to last post
13 2,343


Hello, I'm jonathan and i've decided to join this forums to learn more about bodybuilding and nutrition and i hope that i can share some of my knowledge aswell. I'm 17, Weigh 84 kgs i'm from belgium and i've been bodybuilding for 4 months now. Lost a bit of weight in 13 months went from 170 kg...

Traangaz‎, 02-18-2018 02:01 PM
02-19-2018, 02:54 AM Go to last post
4 377

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts