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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
37 Pages
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10-20-2020, 02:50 AM Go to last post
1,095 246,419

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
250 Pages
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10-11-2020, 10:21 AM Go to last post
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Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
9 Pages
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09-23-2020, 01:17 PM Go to last post
240 282,696

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 75,358

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
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08-25-2016, 11:34 AM Go to last post
53 146,539

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 31,985


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 52,291

10 months into training and these are my results so far

First picture I weighed 69-70kg and now I weigh 75kg-76kg. Open to constructive criticism.

Barnaa‎, 08-29-2020 02:27 AM
10-09-2020, 07:18 AM Go to last post
14 2,293

10 week cut/recomp, question about which direction to go!

I've maintained around the same weight since getting back into the gym post-quarantine 10 weeks ago. Was cutting down until now and just recently increased calories in an effort to break through a plateau on DL. The rest of my lifts have been consistently going up and at the moment I'm happy with...

MD792‎, 10-22-2020 12:26 PM
10-23-2020, 03:22 PM Go to last post
4 540

14 day Korea Quarantine - detox and getting back on track

Hey guys, I am going to Korea on business but will be required to be in a 14 day quarantine. They basically stick you in a hotel room and you cannot leave the room. They deliver 3 meals a day and from I gather it's a mix of basic Korean food and looks to be ~1200 calories a day. There is also no...

jimikim‎, 09-25-2020 10:17 AM
09-28-2020, 09:00 PM Go to last post
1 515

14 month progress and critiques

For additional context, I'm 21 years old, 5'8", started at 163 lbs, and am now at 144 lbs (I'm at 153 lbs in my first attached picture, which is two months old now). Personally, I think my weak points are legs, chest, and biceps. Legs are a weak point because I didn't have much equipment at...

pete2fiddy‎, 10-25-2020 02:12 PM
10-25-2020, 02:12 PM Go to last post
0 207

20 Year Transformation

Here is my 20 year Natural Transformation All Done 100% Natty I will keep this as my training journal as well. Please let me know your thoughts.

Jrich54338‎, 10-02-2020 10:50 AM
10-09-2020, 12:27 PM Go to last post
1 591

30 years old , trying to turn my life around. need some support

Hello guys , my name is Marko Pekic and I finally decided that enough is enough... I was couch potato most of my life , I had bad habits since my childhood and that didn't change while I was growing up. I was playing video games every day and gained a lot of weight over time. At my worst I was...

markopekic‎, 10-22-2020 07:44 AM
10-22-2020, 03:50 PM Go to last post
1 185

5 month cut before and after

5 month cut.. 188 here at like 11% BF from 225 and 16 - 17% BF SSRI's really slowed me down. Went to maintenance due to plateauing and to reset my mind. Come Nov I will restart my 20/40/40 and try to lose another 5 - 7 lbs. Or more? Suggestions are welcome.

jaredmb05‎, 10-22-2020 06:05 AM
10-23-2020, 07:08 AM Go to last post
5 453

7 months ecto progression pics...

6'1 170 pounds. Used weight gainers, creatine, no-xplode. BEFORE I STARTED NOW

Zyzz‎, 07-05-2007 07:59 AM
3 Pages
1 2 3
10-09-2020, 04:41 AM Go to last post
62 23,338

Thumbs up A loser here (weight ofcourse)

Hey guys, Glad to meet you all, according to my trainer I have to intake 1500 calories to lose 2.7kg by Nov 25th, I am 75 kgs atm and looking to lose more weight. Looking forward to work on myself more, please share some more tips with me, I am getting married in 6 months and want to lose at...

generalkenobi0‎, 10-21-2020 05:46 AM
10-21-2020, 05:46 AM Go to last post
0 237

Advice needed to look proportional (wide hips male)

21 year old dude here 6ft,Recently cut from 176lbs to 160 lbs. Doing Back Biceps,Shoulder Chest and Legs Abs routine with 3x cardio. Can't go to gym now so i got a pullup bar and 2 sets of dumbbells (22lbs and 11 lbs ) Eating a caloric deficit(500cal + deficit) with nearly 120g of proteins The...

12brucewayne12‎, 10-17-2020 11:39 AM
10-19-2020, 03:56 PM Go to last post
5 549

Any geeks like me in here?

Hey everyone, I love lifting and being an uber geek. I would be absolutely thrilled to find some like minded people to be friends with and chat about our fitness journey as well as cool topics. Im into anime, kaiju, games, technology, dungeons and dragons, and being awesome. I also love to lift...

christiangreear‎, 09-30-2020 01:00 PM
09-30-2020, 03:09 PM Go to last post
1 347

Be honest. Do I look fat?

I've gained quiet a lot of weight through Covid, I'm 6ft tall and weigh in at 200lbs. Waist circumference is 44 inches from around the belly button I know I'm not in great shape but am I really as fat as I think I am?

Allehelych‎, 09-28-2020 11:24 AM
10-09-2020, 04:37 AM Go to last post
4 716

Bulk or Cut to start?

Hi All, A little about me first. I'm a 38 year old male. I use to be very active and played regular rugby up until I was bout 28 and went to the gym speradically and was in generally good condition. Roll forward 10 years and having stopped rugby due to a shattered ankle and then having a...

JamesSargent1‎, 09-29-2020 06:32 AM
09-30-2020, 07:20 AM Go to last post
4 650

Can I get a bodyfat estimate?

5'8" 157 lbs

dddog2‎, 10-01-2020 07:02 PM
10-09-2020, 12:23 PM Go to last post
5 717

can i v-taper even with wide hips? (pic)

I've got genetically wide hips giving me a bad shape. My goal is to achieve a v-taper. I know I'm super skinny. I'm gonna start to hit the gym and diet HARD. That will fill in my waist taking away from the hourglass look, but with my genetically wide hips, do you think I can achieve a decent or...

userPXQKJKCTNZW‎, 10-19-2020 09:30 PM
10-19-2020, 11:08 PM Go to last post
1 297

Can one lose weight inspite of taking medication for mental health?

Hello everyone, I thought a lot about whether I was going to post in this forum or not. Finally I decided to do it and reach out for help after seeing the story of some legends on this forum, so here is my story so far: 2012 I was diagnosed with a psychosis after a suicide attempt. It took a...

MisterSri‎, 10-25-2020 02:24 AM
10-25-2020, 12:07 PM Go to last post
5 256

Ciao! Where should I improve?

Hello guys from Italy! (Actually from an italian living in Austria, but who cares). My name is Sascha, 33, male. Weighing 81kg - 15,6% BF. At the time being I have time to train a couple of hours a week and I am vaguely following an A-B split 3-4 times a week workout. My objective is to...

Sascha1987‎, 09-28-2020 10:30 AM
10-09-2020, 04:39 AM Go to last post
1 435

Critique my physique what do I need to work on?

Just starting my winter bulk what needs work?

KCMann‎, 10-16-2020 06:34 AM
10-25-2020, 09:19 AM Go to last post
4 540

Don't know why it won't let me post in other subforums, but I'll try here I guess.

Testing before I take the time to write a long post and have it not work. EDIT: Okay, so it worked here, it seems.\ Name is Ben, 23 years old, 5'5.5 (167cm) tall, and as of 29 August 2020, when I had my first personal training session, I weighed 196 lbs (88.9kg) and now I weigh 190.3lbs...

HorseyMD‎, 09-22-2020 12:46 AM
10-09-2020, 04:42 AM Go to last post
1 621

Haven't lifted in a while due to injury should i cut?

Haven't lifted in a while due to injury should i cut or keep bulking with the excess fat im carrying?

Starley‎, 10-01-2020 05:09 PM
10-09-2020, 04:34 AM Go to last post
1 358


My name is Darryl, I’ve been away for quite a while, lost a lot of weight and just started training again at a new gym two weeks ago. I need to tone up. Deleted all old fiends here so need more. But shy as been saying it’s been a while.

darryl2308‎, 09-26-2020 07:34 PM
09-27-2020, 05:27 PM Go to last post
1 483


Hello I'm Chris I'm here for some help. I have type 2 diabetes and I am one so much medicine and my doctor told me if I don't change i will not live long. So I'm here for some guidance to be able to get more healthy. I was always the fat kid and just gave up and just sat in the house and played...

CMMichles‎, 10-09-2020 12:08 AM
10-09-2020, 04:43 AM Go to last post
4 410

Talking Hi People!

Hello there! I'm Enes (i'll try as much English as I can, so first of all sorry for bad speaking) I'm 30 years old married man and have wonderful 15 months old baby boi. I struggle all my life long with my Kilo's, I was just 1 time on my kilo's. But yeah as you all know, when you're married...

EnesValK‎, 10-15-2020 04:31 AM
10-15-2020, 04:31 AM Go to last post
0 349

how is my foundation

hey just joined the forum. Started working out and working on my diet about 2 weeks ago. Check out my gallery to see were I am starting at i am 6'3 180 pounds pretty low body fat for never really doing cardio and eating alot of fast food and never really working out. I know its not much but...

tosteazy‎, 10-19-2020 12:19 AM
10-19-2020, 12:19 AM Go to last post
0 339

I'm new here

Hello. I like weight-lifting and anything around workouts in general. One thing, I fast, for health and to control weight gain. Good to behere. Mactruck

MacTruck1998‎, 10-09-2020 10:34 PM
10-13-2020, 03:18 PM Go to last post
1 628

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