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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
27 Pages
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12-10-2017, 02:04 PM Go to last post
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Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
245 Pages
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12-09-2017, 09:21 PM Go to last post
7,326 4,270,765

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 03:50 PM
6 Pages
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11-17-2017, 01:35 PM Go to last post
178 140,260


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 17,206

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
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08-25-2016, 12:34 PM Go to last post
53 83,658

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 44,050

Hello everyone

Hello I am nick and i am from holland. I'am 25 years old. My stats are: 178cm 167.5lbs and 12% fat. I created a account here because the dutch forums are dying, and i need help with a new workout program. I am not an english wonder, but i think everybody can get what i say:p Greets

nbig‎, Today 04:07 AM
Today, 04:07 AM Go to last post
0 11

Lost 100 pounds, ready to slice it up all the way!

Hey guys I've recently lost 100 pounds, mostly through intense fasting/dieting and bootcamps and boxing. But I am ready to go all the way. Started doing a more bodybuilding style lifting this past week and really dug it. Anyway, just wanted to say hi and say I am in.

Shredded Singer‎, Yesterday 11:20 PM
1 116

Hello everybody

Annabel123 is a new member of the forum Bodybuilding, very pleased to be acquainted and make friends to share everything in life with people. Especially learned from the forum.

Annabel123‎, Yesterday 09:37 PM
Yesterday, 09:37 PM Go to last post
0 87

New member seeking advice.

Hello, I'm pretty terrible at describing myself, but I will give it a shot. My name is Alex, I'm 28 years old, married and currently live a very sedentary lifestyle. In 2010-2011, I weighed around 320 lbs and I felt terrible about myself. In late 2011 I decided I wanted to join the U.S. Army, I...

phenixcitypiper‎, Yesterday 09:34 PM
Yesterday, 09:34 PM Go to last post
0 78

Skinnyfat with wide hips :( Help me

Hi, here are my photos. I HATE my body, it depresses me everyday. I have a horrible skinnyfat composition but my biggest problem is that I have narrow shoulders and wide hips (actual bone). So I look bad even when wearing clothes, like a triangle. I'm 6ft2. I have tried working out many times and...

kaji84‎, 04-24-2016 09:50 AM
Yesterday, 08:06 PM Go to last post
8 6,972

5 months ecto progress pics!

Bulking and eating like no tomorrow, on cell tech (lol), mass tech (lol) and no Xplode. keep im mind im a tall at 6'1. ive put on about 30 pounds since i started (150 now) BEFORE BB ABOUT A MONTH OF BB FIVE MONTHS OF SOLID BB (NOW)

Zyzz‎, 04-24-2007 06:57 AM
5 Pages
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Yesterday, 07:30 PM Go to last post
122 57,613

Skinny with a gut

What's up guys my name's David just wanted to introduce myself and ask a few questions as I have found a lot of different info from searching. I'm 24 years old about 5'9" I think and 160-170 lbs. I recently got off all drugs and alcohol because I had a heroin problem and as a second healthy...

tomparis1320‎, Yesterday 05:55 PM
Yesterday, 06:37 PM Go to last post
1 79

5 months of lifting and gained 18 pounds while dropping bodt fat percentage pics incl

Hey guys i want to see if my situation is normal. Ive been lifting for 5 months now and gained 18 pounds while dropping body fat percentage.Im 5 foot 8 and started at 145 and now 162ish Only reason I know i dropped body fat percentage is because i got shredded. Ive been 'Dirty bulking' thinking it...

Dominck39‎, 12-08-2017 09:51 PM
Yesterday, 05:03 PM Go to last post
1 284

Talking Hi, I'm Jake; Natty lifter of 9 years.

Hi, I'm Jake. I started out as 100 lbs 9 years ago and never even knew about fitness, nor did I care about this industry. That's all changed. I love bodybuilding. I love the art of it. There isn't a thing I don't love about it. My two biggest inspirations were Zyzz and Greg Plitt growing...

TheyMirin‎, Yesterday 04:21 PM
Yesterday, 04:21 PM Go to last post
0 66

Yet another 4 year transformation

Hey, I would appreciate any feedback. Weigh on left photo is 172 and about 178 on right. Sorry for bad quality photo I don't have any recent photos of my legs (they're decent compared to upper) but I'll try to get more photos Thanks for stopping by!

Vytt‎, 10-10-2017 10:51 AM
Yesterday, 04:05 PM Go to last post
10 1,498

1 Year bulking, from 127 lbs to 155 lbs. Need advice

Hi, started working out and eating seriously about a year ago. Unfortunately I have a hourglass shape, quite all the fat I gain goes straight to the love handles. What would you suggest me to do?

lewrp‎, 12-10-2017 06:52 AM
Yesterday, 01:14 PM Go to last post
7 386

Gained over 30 pounds in 2 months with no noticeable difference. How???

I know some people may assume its from eating excess of calories but there are 2 responses I have to that. One, if the weight gain was from overconsumption of calories, I wouldn't still be a size 0-2 sliding right into my same clothes. Additionally, I still have a thigh gap and "ribs" and 23"...

YoungYetWise‎, Yesterday 12:50 PM
Yesterday, 12:50 PM Go to last post
0 115

Exclamation Please rate me! Are my legs ok? Should I look better after cut?

Hi guys! It's hard to look in the mirror or take a pic that shows reallity, and anyway, I will be never happy with my body :D So I would like to ask your advice! 1. I know I'm small (175cm/71kg), but do I even look I lift, or I'm just a bit in-shape? 1. Are my quads ok, proportional to my...

Akos89‎, 12-09-2017 12:51 PM
Yesterday, 01:22 AM Go to last post
2 326

Arrow Formerly obese - my journey

I'm mostly active in the "Losing Fat" subforum, but I see this is a great section as well, so I decided to share my story. I was obese and untrained, weighing 114 kg (251 lbs) at 184 cm height (6 feet), and estimated body fat in the range of 35% - 40%. Along with that I had very high blood...

Dorich‎, 02-08-2017 06:18 PM
2 Pages
1 2
12-11-2017, 09:57 PM Go to last post
47 6,109

Starting Out

Hello fellow lunks, You can call me Davie (not real name, obviously), and I'm a 21-year-old college student in Appalachia. I've been lifting since about June, but it hasn't really changed much. I was never into sports and I got pretty fat in high school (265 lbs at the highest). I lost a lot of...

DavieCrockett‎, 12-11-2017 09:47 PM
12-11-2017, 09:47 PM Go to last post
0 124

5'8 175 lbs ~ lean bulk or cut??

Photos are of my current physique now.Started about 1.5 yrs ago at 185 cut down to 165 this last march and have now bulked back up to 175. My goal is to get around 180-185 lean 8-10%. Should i cut again? Should i continue lean bulking and cut at a later weight? Not sure of my body fat id say...

sneakthepeak‎, 12-08-2017 08:37 AM
12-11-2017, 10:16 AM Go to last post
3 365

4.5 years of natural weightlifting(pics) abit dissapointed

starting weight before lifting was around 147 at low bf. Had some mass at this weight, but skinny ripped'ish. did athletics as a kid. pic: 5'9, 173 lbs (would like to have BF guesses) I never max out. I rep at heavy weights tho, Im too worried about getting injuries Benchpress; around 8 reps...

connyurbanok‎, 12-05-2017 09:56 AM
12-11-2017, 06:23 AM Go to last post
13 935

Advice for someone determined to make a change/adopting the fitness lifestyle?

Hey guys, I am not sure where exactly to post this as it covers both nutrition and workout; since I just joined the boards as a member figured this may be appropriate. I'm Chris, 23, male, 5’6” (1.67m) and currently 136lbs (62kg), with a skinny-fat physique at about 20-25% BF. I joined the gym...

canachives‎, 12-05-2017 09:12 AM
12-11-2017, 01:13 AM Go to last post
1 241

Hi, bulk or cut?

173 lbs // 6.3' 78,5kg // 188cm BF around 18% i think, not 100% sure, what do you think by looking at my pic? I feel a lot skinny fat, with an annoying fat in chest / belly I'm lifting for about 3 months, bulking for 1 month, but i'm feeling more fat, and having 20%+ bf bores me a lot ,...

hyperzin‎, 12-09-2017 09:07 PM
12-10-2017, 11:30 PM Go to last post
7 324

Complete newbie saying Hi

Hi everyone I have just signed up to this forum to get advice and support on my journey. Every Google search of questions brought me to this forum so I thought it would be a good idea to join. I am 27 and have only been training for 10 weeks so please go easy on me, everyone needs to start...

JackP1990‎, 12-10-2017 08:29 AM
12-10-2017, 11:04 PM Go to last post
2 192

Just want to lose the flab for starters

Hi, I know I look like ****. What I'm interested in is how I can lose weight. Due to certain health issues I can't bench press or workout with heavy weights. I'm 5'11" and I weigh ~200 lbs.

iulicelac3‎, 12-10-2017 08:11 PM
12-10-2017, 08:11 PM Go to last post
0 163

5' 10" 185lbs Injured

Hey All, Relatively new to lifting. Recently hurt my shoulder on some DB chest presses and cannot really press that well. Was contemplating a cut while I rest. Worth it? Am i to small?

lifterchicken‎, 12-10-2017 04:12 PM
12-10-2017, 04:12 PM Go to last post
0 190

Need advice on how to increase ab definition.

I was wondering how i can get more definition in my abs. Ive come to a standstill recently with my abs growing and getting stronger but im not seeing any more definition besides my six pack. If anyone has suggestions that would be helpful.

MAV711‎, 12-10-2017 01:08 PM
12-10-2017, 03:31 PM Go to last post
1 175

Question Advice from someone who's been here and done this

I'm a 21 year old ectomorph... I'm about 5'10" and weigh 60kgs so as you can guess pretty skinny. I'm aiming to get a decent visible 4 pack atleast. When I flex my abdominal muscles I can feel that it's rock solid but the abs aren't visible yet. I know I'd have to do cardio to lose the belly fat...

Raj998‎, 12-10-2017 10:30 AM
12-10-2017, 11:43 AM Go to last post
1 161

Post Will i lose muscle if i follow a calories deficit but high protein routine

My body weight is around 183 pound that is almost 83 kg and i was bulking until last month but due to exams i had to leave gym and now i have gained slight love handles. So now i going for a 2600 calories diet which was earlier 3100 calories but with 180 - 190 grams proteins for 1 month to do a...

Ayush2342‎, 12-10-2017 11:31 AM
12-10-2017, 11:31 AM Go to last post
0 174

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