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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
248 Pages
1 2 3 4 5 ... 248
01-10-2019, 10:32 AM Go to last post
7,414 4,420,151

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
32 Pages
1 2 3 4 5 ... 32
01-09-2019, 11:34 PM Go to last post
949 185,970

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 03:50 PM
8 Pages
1 2 3 4 5 ... 8
12-28-2018, 08:33 AM Go to last post
218 216,272

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 18,069

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 35,587

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 118,127

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 61,459

Post From ZERO to HERO | My documentation

Hello everyone! Today I have made the decision of sharing my journey to a healthier life. This is a big step for me so lets see where it leads. By sharing my current situation, my goals and my methods I hope to achieve results. I will share what I eat daily and what my activity is. I will...

TheVillain1‎, 01-13-2019 06:56 AM
8 316

The OFFICIAL ASIAN THREAD --- Part 15!!!

Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 01:20 PM
168 Pages
1 2 3 4 5 ... 168
Today, 02:28 AM Go to last post
5,030 397,188

Why Did it Take so Long to Post Here? Newbie Intro

Completely new to the forum and honestly not sure what took so long. Known of this place for a long time and just never felt like joining the community until now. Looking forward to growing and learning on this site. Current stats: Bodyweight and Height:5'6160lbs DL: 460 lbs Squat: 340 lbs...

Heydrian13‎, Yesterday 10:41 PM
Yesterday, 10:41 PM Go to last post
0 77

119 to 145 lbs (6 month progress)

7 months if you count my on and off initial month.. basically just did a powerful strongman workout program aimed towards increasing strength first two pics are my before pics and the last one is the pic i clicked two weeks ago. Before lifts:- Bench DB Press- 16 kilos in each hand Squats-...

GunplayRohaan‎, Yesterday 03:59 PM
Yesterday, 03:59 PM Go to last post
0 84

Back issues (help & advice wanted)

So I have a serious imbalance in my back (I think it's lower trap left side is non existent ). It causes a minimal amount of pain. I don't lift and do a little bit of body weight excersizes to keep in shape. I am concerned as to how this imbalance will manifest itself as I get older. Anyone...

CalAbb‎, Yesterday 12:57 AM
Yesterday, 05:29 AM Go to last post
1 133

New Begining - Ready to become the best Me ever. Looking for Fit Minded Friends.

Hey Everyone. Im just starting back after a few injuries and some bad habit years. My names Ryne and im hopeful to make some new and like minded friends. Feel free to drop a message or add me if you want..

Majistixxx‎, 01-14-2019 03:43 AM
Yesterday, 05:23 AM Go to last post
1 158

Vai's making a comeback.

Hey everyone, Long story short, I was an active member of this forum in my late teens and early 20's, with a peak weight of 85kg. I entered a bodybuilding contest at 19 (which I lost way too much weight for), and stopped training when I was 24-25yrs old, weighing around 80kg. I went overseas for...

Vai‎, 01-09-2019 04:44 AM
Yesterday, 03:12 AM Go to last post
2 385

Opinions wanted on current physic

Hey I’m just looking for some opinions on my current body fat, I’m using scales linked up to my phone using an app called RENPHO, it’s currently saying I have 22.9% body fat, I’m not 100% sure how accurate that is but I must admit I haven’t been too strict with my diet so it can’t be too far out. ...

owendl90‎, 01-14-2019 06:57 PM
Yesterday, 12:21 AM Go to last post
3 251

Dial QuickBooks Phone Number 18009619635 To Know About QDBC Driver For QB Version 201

Extend QuickBooks more than just one accounting system by combining other ODBC submissive applications to enhance productivity and earnings. QB 2019-2002 is a fully functional ODBC driver to read and write accounting company data files by using the QODBC standard SQL commands. Make a call on...

quickbooks24X7‎, 01-14-2019 11:18 PM
01-14-2019, 11:18 PM Go to last post
0 148

Opinions needed

Starting hitting the gym again about 3 months ago, have gained some decent muscle so far I went on the bulk for a .5 lb gain per week. Starting to feel unhappy with my body fat, wondering if I should cut some fat before I proceed building muscle. I'm 5 10 193 at the present time. posting a...

recoverylift‎, 01-13-2019 10:43 PM
01-14-2019, 09:34 AM Go to last post
2 177

Skinny fat to Skinny

After years of poor nutrition and general laziness found myself with the dreaded skinny fat look and feeling very sluggish, Decided against bulking as wanted to improve my general fitness first and just feel generally a bit better, Anyway 6 weeks on have managed to lose a fair bit of fat and ready...

rayjay43‎, 01-13-2019 12:29 PM
01-13-2019, 07:40 PM Go to last post
1 258

HI from sweden, M29 lifting for 7months. 6.1, 231lbs, bmi?

Hi everyone! Been a lurker so i took the plunge to join. So i have starting lifting again since about 7 months and im hooked! I feel like im progressing good and im having alot of fun in the gym. When i weighd myslef before summer when i started lifting i was 227 pounds, and i looked alot...

swedishunit‎, 01-08-2019 05:48 AM
01-13-2019, 06:52 AM Go to last post
7 459

New to lifting, 5 months progress.. M/29/5’6” [138lbs to 141lbs]

//i.ibb.co/GJmfTJm/1547307955846.jpg Never lifted before, decided to start and be the best version of myself. Working out 6 days a week.

veryambiguous‎, 01-12-2019 03:39 PM
01-13-2019, 06:51 AM Go to last post
2 283

Just started journey to become greek god

Currently i am fat and weighs 80 kg.Will post my progress here and keep posting here to keep myself disciplined on this journey.I am 27 years old.

vessk‎, 01-12-2019 12:34 AM
01-12-2019, 12:34 AM Go to last post
0 239

Cool ****California Unite IV**** Heavy hitta suuuuuuuuuuuuuuucka!

Californians, you know they be jelly. Welcome to Part IV! zh3vnUnaiw4

Crazymix‎, 04-09-2012 09:10 PM
134 Pages
1 2 3 4 5 ... 134
01-11-2019, 04:57 PM Go to last post
4,013 273,909

I Don't Want To Spend This Much Time On Reset Roku Remote. How About You?

sometimes back i was in trouble with Roku spilling stick additionally, the ground-breaking and minimized 4K HDR gushing gadget, offers you top highlights and details for gushing the projects that you adore. Begin the Roku Streaming Stick gadget setup and execute it to start spilling utilizing reset...

resetrokuremote‎, 01-11-2019 04:13 PM
01-11-2019, 04:13 PM Go to last post
0 142

Advice on my routine and lifts progression

Howdy I don't really need approval of the routine I'm running (its working fine), I just wanted to know your thoughts on it. First of all I started pretty much skin, bone and fat at around 145lb 5'7. It's going to be 9 months this month since I started lifting, I started with a Starting...

amazer95‎, 01-11-2019 09:45 AM
01-11-2019, 11:31 AM Go to last post
3 228

Question Hi all, give me a rating, I feel my obliques are TOO fat and I have wide hips?

Hi all, I posted a year ago about trying to get a Bruce Lee body and I believe that I have almost got to that point. My problem now is I always feel that I am somehow not dieting correctly and one of the main areas that I think are affected by it are my obliques. I always feel that if I eat...

NEMESISPRIME‎, 01-11-2019 08:03 AM
01-11-2019, 11:22 AM Go to last post
5 306

Hello BB Forum - Newbie!

Hi there! I would like to say my "Get Healthy Book" started years ago, but only to go through Chapters of good followed by chapters of bad. Regardless, I'm back on the path and want this one to stick! I started again about 5 months ago, where I was 240; So through heavy Cardio, Caloric...

BirdieJuice‎, 01-11-2019 08:03 AM
01-11-2019, 10:17 AM Go to last post
3 228

Feedback on stats

Hi, Are these lifting stats decent for my weight / height, I know that Squats are low, only just started a proper program that includes them, happy with the other lifts though. Should I aim to keep bulking and improve them or should I cut and just to try maintain them: Age: 25 Gender: Male...

Modge93‎, 01-11-2019 05:25 AM
01-11-2019, 06:37 AM Go to last post
1 276

Gym Progress + Advice (5 Foot 7, 15% body fat, 68KG guy)

Hi all, First of all, I apologise for the long post. I know that these type of posts pop up all the time but I really would like some concrete advice on what to do next. Basically, let me provide you with more background information because I am getting a little disheartened at my apparent lack...

Modge93‎, 12-12-2018 04:14 AM
01-11-2019, 06:12 AM Go to last post
6 811

5'9" 178 lbs, medium frame skinny boned (trying to lose the flab)

The pic on the left is me at 191 lbs back in April 1, 2018 The pic on the right is me now, 178 lbs (currently losing weight at 1000 cal deficit doing OMAD). I feel like I could've progressed better. I'm doing this DUP program (3x a week) with some walking in between What are your...

illpinoise‎, 01-10-2019 12:03 AM
01-10-2019, 04:43 PM Go to last post
4 411

Smile First Day to 100 days journey for 6 pack abs

I want my gf to stop compairing me with someone else now its my time to probe something huge respect for the body builders working for their perfect body all d best all of u

mohanish2504‎, 01-09-2019 09:18 PM
01-10-2019, 03:09 PM Go to last post
2 311

Starting over at 370lb AGAIN!

Hello everyone. I'm here to say hello and that I'm restarting my journey. I can't figure out how to add a pic. I don't understand the sticky. This is me at my heavy weight 370. I'm 2 weeks in and below 358 as of Monday's weigh in. I have been up this weight in 2008/2009 and lost a little. I...

Cavediver86‎, 01-10-2019 02:51 PM
01-10-2019, 02:56 PM Go to last post
1 224

My calves (right - never lifted) vs your calves (left - 10 years of lifting)

My calves, (right - never lifted), vs your calves (left - This is your limit).

BunyipJack‎, 01-04-2019 10:23 AM
01-10-2019, 09:18 AM Go to last post
4 590

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