Forum: Post Your Pictures and Introduce Yourself

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In college, I used to lift pretty religiously and maintained a pretty solid figure. Over the years, I let myself go a bit, while I still continued to lift my diet was terrible. This year on January 19th, knowing that I was turning 30 in April, I decided I would get to single-digit body fat for...

hi i'm looking for a workout that will help grow my glutes and booty, i've tried to google but a lot of the ones i've been trying haven't been helping, if anyone has any suggestions and could help i'd appreciate it, thankyou!

My apologies, this will probably be quite a long post. But I feel like I have to do it, in order for it to be a proper step. No more half assed attempts. An actual step. Hi there, My name is Andy, I've had sort of a rough childhood, my mother has schizophrenia, my dad wasn't in the picture...

I have always trained for powerlifting (natural lifter), but, after getting some injuries, started to train for bodybuilding (since feb/2022). Lost 12 lb of fat, then gained 7,7 lb back. Guess my weight and body fat %. Also, how many lb of muscle is it possible to still gain at this stage?...

Hi All, I'm Camilla, 42yo, always been sporty and playing tennis twice a week since I was young. In the last 3 years I started lifting with my husband and I'm quite satisfied by my body response. I would be happy in the next years to compete in a figure contest, and so...here I am, please look at...

29 yo 6’0” 205lb endomorph. My story I was a power lifter in my youth. I was able to keep my muscle and size for a long time. Then 3 months ago I saw myself in the mirror and it hit me I was no longer muscular i was just fat weighing in at 245 lbs I decided to make a change. In the past 3 months...

Hey y'all I've been self conscious about my pec size for probably 20 years now. I feel my pecs are far bigger and overworked than the rest of my upper body, it started in college when I began a pushup regiment but that was the only exercise I did, I probably did 100 pushups a day. I'd love...