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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
25 Pages
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09-20-2017, 07:10 PM Go to last post
746 115,018

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 02:50 PM
6 Pages
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09-20-2017, 05:48 PM Go to last post
168 126,041

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
244 Pages
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09-18-2017, 12:06 PM Go to last post
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Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 13,235

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 76,314

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 40,516

Smile Pear shaped Skinny fat dude with poor genetics

After battling with depression for 3 weeks due to a breakup I have now gathered enough motivation to start going to the gym and hopefully change my life for the better. I weigh about 90kg (200lbs) and stand at about 183cm (6ft) but have very poor genetics ie skinny bones, skinny legs (with a...

avelli‎, Today 02:51 AM
Today, 05:11 AM Go to last post
4 147

Why can't I make progress?

I’m really earnestly looking for some help and advice here, so I’m going to be as detailed as possible below for those who are truly knowledgable. But the super fast summary is: I’m not sure why my body doesn’t look significantly better than it does right now given my nutrition and workout...

throwaway4059‎, Yesterday 09:30 PM
3 770

5'8 cut or bulk

Hey guys, I'm 5'8 172 pounds, I wanted to ask if I should cut or bulk, right now I'm taking gnc bulk, but I'm not happy with the way I look, I was 160 like two months ago, i gained up to 172 my arms look a little bit bigger, and my chest looks defined when I flex, but when I don't flex I look...

kevin12rau‎, Yesterday 06:31 PM
2 122

Opinions on physique

First post on here everyone. I've been lifting seriously for about 5 months now, following more of a powerlifting routine. As you can probably tell I'm on a bit of a bulk right now. Height is 5"10", weight is between 195-200. Other than the obvious bodyfat (not sure what my percentage is), what...

Idontbrag123‎, 09-21-2017 08:11 PM
5 330

One Year Progress

So I've been lifting for about 13-14 months, but most of that time was spent losing weight and jerking around gym. So this is my progress after a little over a year of training but I've been bulking for only 2-3 months. I would appreciate any suggestion, comments on physique, bulk/cut, really...

vsetka‎, Today 02:09 AM
Today, 02:09 AM Go to last post
0 124

Cut or Bulk Opinion (Help appreciated)

Hello guys, I would be very thankful if you could give an opinion on whether or not I should cut or bulk. Thanks !

Replay251‎, Yesterday 05:51 PM
Today, 12:47 AM Go to last post
2 177

460 to 300 since January...not enough?

So I've been through this once or twice. But a combination of factors contributed to me really letting my weight spiral out of control this time. I started eating better at the end of January.. Lost 30lbs by March and then really cleaned up the diet as well as training hard 6 days a week. I've been...

szokdogg‎, Yesterday 05:55 PM
Yesterday, 10:17 PM Go to last post
4 2,207

6'2 200lbs

Asking for a general physique review, and BF estimation.Looking at the mirror i thought i was pretty lean considering I've got some abs until i took the back pic where i look fat AF.My guess would be about 16%.Please, do share your opinions and comments!

Malf82‎, 09-18-2017 05:34 PM
Yesterday, 05:25 PM Go to last post
1 351

Advise please?

M33/6'2/189lb Sorry for the lack of link dont have enough posts pics on my bodyspace. Been cutting for a while doing Bodyweight workouts started GSLP this week. I think my BF is around 17% using the navy tape method I can see my top two abs when I flex. Starting to feel skinny(still no...

Rincewind1405‎, Yesterday 11:30 AM
Yesterday, 11:41 AM Go to last post
1 170

Will you guys rate my physique /10

https://imgur.com/a/XJttd I'm the one with the hat

Amino89‎, 09-21-2017 10:43 AM
Yesterday, 06:50 AM Go to last post
24 1,371

Am I doing it right?

Hey all, I'm 22 years old 5'4 Male and 120lb. All my life I've struggled to gain weight I haven't grown much since I was about 17. Currently I've been going to the gym for around 2 months, 4/5 days a week and around 90 minutes a time. I've also been drinking serious mass gainer twice a day, and...

Liamchalk‎, Yesterday 05:20 AM
Yesterday, 05:32 AM Go to last post
2 200

Workout and VLCD (Need advice)

My name is Mike and I am in a medically supervised weight loss program. I was actually quite fit up until my early 20's where I got injured and maintained bad eating habits while no longer working out. This progressed until I hit my highest weight of 320 pounds. So I got to a point where I just...

MikeLeeOTI‎, 09-20-2017 09:04 AM
Yesterday, 05:03 AM Go to last post
1 151
Yesterday, 04:10 AM Go to last post
9 476

Body Fat Estimation -- Continue bulking or cut?

Hey guys, I am currently bulking and have reached a point to where I am not sure of what to do. 6'0, 185 lbs. 20 years old. I will include a few pictures below, I am looking for a general body fat estimation, and also an opinion on whether I should continue bulking to my goal of 190-195. It...

nick1245‎, 09-20-2017 01:56 PM
09-21-2017, 07:58 PM Go to last post
5 343

r8 progress

anything to work on? should I go full on bulk or recomp?

kolagainz‎, 09-21-2017 02:09 PM
09-21-2017, 07:49 PM Go to last post
1 167

New here

I just started lifting for 10 months now and things are going great right now.

RisingFlames‎, 09-21-2017 05:51 PM
09-21-2017, 05:53 PM Go to last post
1 1,695

Progress since January (8 months)

Hi all! I have been training very consistently for about eight months now. Not that it is my first time; I started training seriously at about 16. I trained off and on with pretty decent results until my early twenties, and then I didn't train much, if any, until I hit 27. At 27, I trained for a...

SuiVoluntatis‎, 09-14-2017 07:17 PM
09-21-2017, 05:49 AM Go to last post
10 1,033

So have I made any progress? Pictures.

So I made a topic here about 2 months ago looking for some advice on my first trip into working out. Completely new to this game. I weighed 174 at that time. Currently Im at 165. My height is 5'9. Ive also been hitting the gym for about 2 months on a pull-push- leg split I got from this site. ...

fg1985bg1‎, 09-20-2017 02:31 PM
09-21-2017, 03:31 AM Go to last post
5 320

Thumbs up Skinny fat - what happens if you gain weight and stop training? [My photo]

Hi, I am 32 years old 183cm/73kg (6ft 161lb). My weight was pretty much the same all my life. It was 70kg when I was 21 years old and 73kg now when I am 32 years old. So I am a little bit heavier now due to aging, but the point is that my weight was super stable all the time. I have a question...

selgaselga‎, 09-18-2017 04:10 PM
09-20-2017, 04:16 PM Go to last post
4 325

3 month transformation

I definitely could've done better because I originally planned to cut and ended up bulking for about a month out of the three but here are the pics anyways. Let me know what you guys think. Starting weight was basically the same as my end weight 168 ---> 166.4

Mrhurdles400‎, 09-02-2017 12:24 PM
7 2,776

Smile 3 months progress from skinnyfat to fit, BF estimation please?

Hey everyone! So, I started weight lifting on the 1st day of June. I'd like to think I had a "skinny fat" figure which means, I had a belly/love handles and weak arms. I've been consistent with my diet and training and this is the result so far. Now, I have a couple of questions, what bodyfat...

Ian0918‎, 09-17-2017 03:46 PM
09-20-2017, 03:58 PM Go to last post
6 615

Hey guys

It's really awsome to get this kinda platform to ask things that you wanted .

Armaan97380‎, 09-20-2017 12:50 PM
09-20-2017, 12:50 PM Go to last post
0 189

My transformation from fat to fit

I've struggled with gaining fat my whole life. I unfortunately don't have photos to sho my long term progress, so I'll be listing my weight as a general reference, however that obviously don't represent body composition. I was a typical chubby kid that would lean out with growth spurts. I got into...

Narc1911‎, 09-17-2017 11:33 PM
6 504

Need your feedback on what I should do.

Hi all, I'm 32 years. I started lifting 2-3 times weekly 1-2 years ago. I was not very organized so initially 1.5 years ago I wanted to cut down and I went down to 138 lbs ( I'm 5'6) to try to loose fat, which I did but still had a "belly" which frustrates me ( probably 15% bf) as I looked so thin...

AdamAdam1985‎, 09-19-2017 08:52 PM
09-20-2017, 04:44 AM Go to last post
2 1,149

Skinny fat to fit...20 month transformation :)

Still plugging along, but making steady progress making strength gains weekly!

neverbeenalone‎, 09-19-2017 03:27 PM
09-20-2017, 12:06 AM Go to last post
3 298

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