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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 03:50 PM
6 Pages
1 2 3 4 5 ... 6
11-17-2017, 01:35 PM Go to last post
178 136,663

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
26 Pages
1 2 3 4 5 ... 26
11-15-2017, 02:06 PM Go to last post
770 123,581

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
245 Pages
1 2 3 4 5 ... 245
11-12-2017, 06:52 AM Go to last post
7,321 4,264,125

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 16,284

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 81,901

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 43,195

First 6 Month Progress BF%?

First 6 months complete, now unto the next 6! I'm 26 years old at 6'1". Starting weight was around 168lbs and currently down to 160lb. Goal is to be a lean 175lb, which I think will look good on my thin frame. I made decent progress but honestly not as much as I hoped. Back is my strength,...

EvanR127‎, Today 06:47 PM
Today, 06:47 PM Go to last post
0 129

18 y old progress - should i continue bulking ?

1 september 2017 :current stats : 110kg chest press 100kg squat ( didnt really focused on getting stronger on them till this month) 100kg DL 6-8 reps 1.88cm - 86kg ; im back with some stats 94kg - 207 lbs (from 86kg - 189 lbs)

saitekxcz‎, Yesterday 11:53 PM
Today, 02:06 PM Go to last post
10 332

Exclamation 15 year old Almost 1 whole year of working out a hour a day Progress

Before i get flamed for being small im only 15 years old 156 pounds as of 11/20/17 so take that into consideration, this is my first year of working out ever, i maay not look like i got any stronger so il tell me before and after maxes. December 20, 2016 maxes 135 bench 185 squat 85 power...

edlifts1‎, Yesterday 07:39 PM
Today, 01:55 PM Go to last post
4 230

3 months progress

Hi everybody I've been getting back to lifting weights since August. I already did some weightlifting when I was younger but without a decent routine and without focusing on nutrition. Lost a lot of fat back then but gained some again. In august I decided to go back to weight lifting because I...

Tizianom90‎, Today 01:30 PM
0 98

Smile Hello

Good morning. Forums. They are a great way to get involved in something new, or to become better educated on a subject. For me, it is the latter. I'm in my early 50's and was diagnosed with Type 2 diabetes 15 years ago. I have made many lifestyle changes over the years to better understand...

infumo‎, Today 06:45 AM
1 99

New to the forum

hey everyone, ive been coming to this site for a good while now but only recently joined. Bodybuilding means everything to me as im improving my life and it also saved me from depression as i started it off as a form of natural therapy but it then became one of my main hobbies and I hope to enter...

Mickhat97‎, 11-16-2017 06:33 PM
Today, 05:04 AM Go to last post
3 372

10 week cut - 1st time poster

Hey, Long time reader, first time poster! Looking for some feedback on my first ever cut (finished just in time for Christmas approaching) and an approximate body fat estimate. This took about 10 weeks and I shed 17+lbs. Thanks!

leebillingham‎, 11-16-2017 02:23 PM
18 778

Question Bicep stretchmarks, am I going all wrong?

I'm including a pic of one of my biceps. I've been working out for 8 months now, and I (unknowingly) overtrained my biceps. I've cut down to hitting them once a week, but have I already done too much damage? I don't know how much you can see, but I have stretch lines not only on the armpit,...

jdm001‎, 11-26-2001 11:07 PM
2 Pages
1 2
34 189,430

Unhappy Eating Problem

Hi everyone, My name is Usman, Happy to be part of this community. I used to go gym every other day I like going gym but only thing that dis-motivates me is progress. My friends says, what you do in the gym as you are still skinny? what is the point going gym, and I always tell them that I don't...

inoshent‎, Yesterday 06:29 PM
Yesterday, 06:29 PM Go to last post
0 237

Angry How to put pictures onto a thread?!

Please help... not a link but the picture on the thread without no clicking?

TheWhizzkid‎, 05-17-2010 02:25 PM
Yesterday, 04:50 PM Go to last post
13 3,395

New here and 0 motivation

Hi ill introduce myself. Im diego im 18y old i live in the netherlands i speak dutch and english. I have a weight of 155kg. I have 0 motivation to work out. I can do it for a week and then im done. Then i dont like it anymore. I was wondering and kinda hoping u guys could help me out? Give me tips...

diegoalferink‎, 11-15-2017 08:34 PM
Yesterday, 03:36 PM Go to last post
6 4,182

3 years training body fat estimate? 5”11 220

Sitting around 218-220 most days Squat 5x5 396 Bench 220x10 1rm is 286 Deadlift 550 1rm https://ibb.co/gkfmF6 https://ibb.co/hORhoR https://ibb.co/gheDv6

xoduse‎, 11-14-2017 11:17 PM
Yesterday, 07:05 AM Go to last post
4 633

Weight loss 265to165 now ready to lift please help**pics**

Hey Guys, I am new here. My name is Ryan. I am looking to be a contributing member to this forum and also looking for help. I have just finished going from 265 pounds to 165 pounds. I am 27 years old standing 5"10-5"11. I just started last week working out at home to start with some 20...

RyanMurf23‎, 11-18-2017 12:10 PM
11-18-2017, 02:06 PM Go to last post
2 1,780

8 month progress... and some questions...

So here's my progress (links below). I've been lifting for like a year, but this is like 7-8 months of progress, as it took me awhile to get my nutrition in check. I know I would have done better, but it is what it is. My lifts are still ****e right now, but I have a couple weird anomalies that...

Cani687‎, 11-12-2017 08:07 PM
11-18-2017, 05:37 AM Go to last post
8 693

Hey guys, how has my progress been? (Exactly 1 Year Later)

I am 5'10.5 Pic on the left was me last year. I weighed 165 pounds and I guess I was around 24% BF? Any guesses would be appreciated because I never measured it when I first started. Pic on the left was a few days ago. I weigh 160 pounds and have around 16% BF. What do you guys think? ...

SoAs22‎, 11-17-2017 03:39 PM
11-17-2017, 07:15 PM Go to last post
13 456

Hey guys HIIT question

Hey guys so I'm 183 cm and 68 kilos I've gained 12 kilos in two months, I was wondering if I should incorporate HIIT two times a week to my routine. I'm trying to gain weight I know cardio goes against weight gain but I'm thinking two times a week would help burn some excess fat and put me in...

waseemdia‎, 11-16-2017 06:02 PM
11-17-2017, 07:21 AM Go to last post
1 324

I think I am beginning to get a six-pack?

Introduction: I've always been a husky guy (I come from a family where everyone is built like a lineman). In a Target dressing room, I swear I saw a six-pack in the mirror. I took some pictures, and it was still there. But, I am usually between 17 and 25% bodyfat at any given time of year. That...

StangII‎, 11-07-2017 11:00 PM
11-17-2017, 07:20 AM Go to last post
8 991

My 5 year difference of consistent natty lifting (pics)

First pic would be around 200lbs second pic is me on the right at 250lbs. nothing but heavy lifting and a lot of eating. was about 6'3 in both photos

McFlavour‎, 11-16-2017 10:44 AM
11-16-2017, 11:00 AM Go to last post
1 388

my transformation in 5 and a half years

Hello everyone, I saw this thread was for introductions and I know it says spamming of youtube channels is not allowed, but I have recently uploaded my transformation video in youtube: /watch?v=plFlNVseEIg Tell me what you think. Appreciate your opinions and critics

dannxGonzalez‎, 11-15-2017 08:44 AM
11-16-2017, 08:34 AM Go to last post
2 558

Skinny Fat-- 168lb, 19%bf. BULK or CUT?

Hey guys, New here! Been training for a while now and looking for new direction. In the past, I've worked compound lifts, whole body routines and even done Push/Pull/Legs days. My latest struggle is whether or not I should keep bulking, or start cutting. I was 148lb at 14.5%bf about 8...

thetailorman233‎, 10-20-2017 01:05 PM
11-15-2017, 08:00 PM Go to last post
25 4,707

Looking for some advice( Training for a year and minimal progress)

HI Guys, I have been lurking on here a while now finally getting some courage to post. I have been training for a year with literally minimal to no progress. My body still looks terrible and I have no idea where to start to fix it up. I train with someone who knows what they are doing and they tell...

majjj‎, 11-15-2017 12:08 AM
11-15-2017, 07:12 AM Go to last post
2 415

How to flat out those man-boobs?

currently very dissatisfied with my chest but all the gym work with the machines is making my boobs grow bigger :( would like to give free weights a go but onlyknow bench press to work on the chest any other exercises/advice that can help me achieve a flat chest like those kpop stars?

CheeHongTart‎, 11-15-2017 04:58 AM
11-15-2017, 04:58 AM Go to last post
0 328

Yea and a half progress rate

Hi guys, haven't posted in a while. I just wanted to see what you guys think of my progress. I went from 170lbs to 210-215lbs currently. Would it be wise to cut or keep bulking a little longer. So far I've bulked for a year and a half. Photos are posted on to my profile. Thanks for looking. Sorry I...

Broskizzz‎, 11-14-2017 10:12 PM
11-14-2017, 10:12 PM Go to last post
0 323

4 month gym update with before and after picture!

Hey. Decided to finally post here again! I made this thread few months ago (never mind can't post links as i don't have 50 posts) I've been going to gym for 4 months in total now. And ive changed quite some! :) whats your thoughts about the transformation?

Silenthillx‎, 11-09-2017 03:07 PM
11-14-2017, 03:24 PM Go to last post
4 1,118

Uneven chest, how can I fix it?

Hey guys, I noticed that one side of my chest seems to be uneven from the other side. As you guys can see in the photo attached, I was wondering if anyone can give any advice on how to fix this? Thanks!

aaronk30‎, 11-14-2017 01:18 PM
11-14-2017, 03:03 PM Go to last post
1 278

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