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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 03:50 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 12:05 PM Go to last post
176 135,979

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
26 Pages
1 2 3 4 5 ... 26
11-15-2017, 02:06 PM Go to last post
770 123,180

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
245 Pages
1 2 3 4 5 ... 245
11-12-2017, 06:52 AM Go to last post
7,321 4,261,732

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 16,119

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 81,636

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 43,042

3 years training body fat estimate? 5”11 220

Sitting around 218-220 most days Squat 5x5 396 Bench 220x10 1rm is 286 Deadlift 550 1rm https://ibb.co/gkfmF6 https://ibb.co/hORhoR https://ibb.co/gheDv6

xoduse‎, 11-14-2017 11:17 PM
2 287

Hey guys HIIT question

Hey guys so I'm 183 cm and 68 kilos I've gained 12 kilos in two months, I was wondering if I should incorporate HIIT two times a week to my routine. I'm trying to gain weight I know cardio goes against weight gain but I'm thinking two times a week would help burn some excess fat and put me in...

waseemdia‎, Yesterday 06:02 PM
1 184

I think I am beginning to get a six-pack?

Introduction: I've always been a husky guy (I come from a family where everyone is built like a lineman). In a Target dressing room, I swear I saw a six-pack in the mirror. I took some pictures, and it was still there. But, I am usually between 17 and 25% bodyfat at any given time of year. That...

StangII‎, 11-07-2017 11:00 PM
8 786

10 week cut - 1st time poster

Hey, Long time reader, first time poster! Looking for some feedback on my first ever cut (finished just in time for Christmas approaching) and an approximate body fat estimate. This took about 10 weeks and I shed 17+lbs. Thanks!

leebillingham‎, Yesterday 02:23 PM
3 200

New here and 0 motivation

Hi ill introduce myself. Im diego im 18y old i live in the netherlands i speak dutch and english. I have a weight of 155kg. I have 0 motivation to work out. I can do it for a week and then im done. Then i dont like it anymore. I was wondering and kinda hoping u guys could help me out? Give me tips...

diegoalferink‎, 11-15-2017 08:34 PM
Yesterday, 10:30 PM Go to last post
4 1,420

New to the forum

hey everyone, ive been coming to this site for a good while now but only recently joined. Bodybuilding means everything to me as im improving my life and it also saved me from depression as i started it off as a form of natural therapy but it then became one of my main hobbies and I hope to enter...

Mickhat97‎, Yesterday 06:33 PM
Yesterday, 06:33 PM Go to last post
0 119

My 5 year difference of consistent natty lifting (pics)

First pic would be around 200lbs second pic is me on the right at 250lbs. nothing but heavy lifting and a lot of eating. was about 6'3 in both photos

McFlavour‎, Yesterday 10:44 AM
Yesterday, 11:00 AM Go to last post
1 170

my transformation in 5 and a half years

Hello everyone, I saw this thread was for introductions and I know it says spamming of youtube channels is not allowed, but I have recently uploaded my transformation video in youtube: /watch?v=plFlNVseEIg Tell me what you think. Appreciate your opinions and critics

dannxGonzalez‎, 11-15-2017 08:44 AM
Yesterday, 08:34 AM Go to last post
2 355

Skinny Fat-- 168lb, 19%bf. BULK or CUT?

Hey guys, New here! Been training for a while now and looking for new direction. In the past, I've worked compound lifts, whole body routines and even done Push/Pull/Legs days. My latest struggle is whether or not I should keep bulking, or start cutting. I was 148lb at 14.5%bf about 8...

thetailorman233‎, 10-20-2017 01:05 PM
11-15-2017, 08:00 PM Go to last post
25 4,573

Looking for some advice( Training for a year and minimal progress)

HI Guys, I have been lurking on here a while now finally getting some courage to post. I have been training for a year with literally minimal to no progress. My body still looks terrible and I have no idea where to start to fix it up. I train with someone who knows what they are doing and they tell...

majjj‎, 11-15-2017 12:08 AM
11-15-2017, 07:12 AM Go to last post
2 256

How to flat out those man-boobs?

currently very dissatisfied with my chest but all the gym work with the machines is making my boobs grow bigger :( would like to give free weights a go but onlyknow bench press to work on the chest any other exercises/advice that can help me achieve a flat chest like those kpop stars?

CheeHongTart‎, 11-15-2017 04:58 AM
11-15-2017, 04:58 AM Go to last post
0 188

Yea and a half progress rate

Hi guys, haven't posted in a while. I just wanted to see what you guys think of my progress. I went from 170lbs to 210-215lbs currently. Would it be wise to cut or keep bulking a little longer. So far I've bulked for a year and a half. Photos are posted on to my profile. Thanks for looking. Sorry I...

Broskizzz‎, 11-14-2017 10:12 PM
11-14-2017, 10:12 PM Go to last post
0 211

4 month gym update with before and after picture!

Hey. Decided to finally post here again! I made this thread few months ago (never mind can't post links as i don't have 50 posts) I've been going to gym for 4 months in total now. And ive changed quite some! :) whats your thoughts about the transformation?

Silenthillx‎, 11-09-2017 03:07 PM
11-14-2017, 03:24 PM Go to last post
4 849

Uneven chest, how can I fix it?

Hey guys, I noticed that one side of my chest seems to be uneven from the other side. As you guys can see in the photo attached, I was wondering if anyone can give any advice on how to fix this? Thanks!

aaronk30‎, 11-14-2017 01:18 PM
11-14-2017, 03:03 PM Go to last post
1 173

Back Progress Dec 29, 2016 to Nov 14, 2017

Hard work, sweat and tears. Not where I want to be but definitely not where I use to be.

PUBMsPhoenix‎, 11-14-2017 10:08 AM
11-14-2017, 11:30 AM Go to last post
1 3,303

Exclamation should i bulk or cut

Hey guys so right now im cutting on 150 carbs 200 protein and 50 fat I weight 182lbs and im 6 feet tall exact should i cut or bulk up and what would you say my bodyfat % is right now

anthonyng720‎, 11-11-2017 12:27 PM
11-14-2017, 01:29 AM Go to last post
2 400

Looking for opinions on physique

Hey guys, Ive been working hard for 5 years now on my physique and have always had the goal of competing in mens physique show. I finally feel im at a point where I'm ready to step on stage and be confident in myself on the stage, im looking to compete this summer. Looking for peoples opinions...

Domdom429‎, 11-13-2017 07:01 PM
11-13-2017, 07:41 PM Go to last post
2 236

From a skinny ginger to an aesthetic beast

This is my transformation for the last 4 years. Thanks for all the support ive been recieving. Been thinking about competing. But im not sure if im ready yet. I wanna do it 100% when I first do, and ofcourse im going for the win. What are you guys thoughts? The first pic I was 18 years, now im...

JoneNorway‎, 11-13-2017 11:39 AM
11-13-2017, 01:06 PM Go to last post
1 378

Introduction: Enter Brandon

Hi, My name is Brandon. I have had issues with weight gain after being put on medication. Even after being taking off seizure medication, I still have been gaining weight. Since then, I've gotten to around 400 pounds as of 2014. I started working out during the summer at 400 pounds, I quit working...

Dabigin‎, 11-13-2017 12:50 PM
11-13-2017, 12:50 PM Go to last post
0 185

Question Training advice

Hello everyone, My name is Raul, I'm 23 years old, 191cm tall, current weight is 87kg and around 8-9% body fat measured with the calliper. In January this year I was at 110.4kg, no time for sports since I worked and studied engineering at the same time (trust me, i'm an engineer xD). Once I got...

tryHard94‎, 11-11-2017 06:22 AM
11-13-2017, 11:44 AM Go to last post
3 411

Day 1!! Bf% estimates please

Hi all, Getting back in the gym after a few years, body in a bit of a mess after some prolonged abuse - too much food overall, way too much sugar and not enough exercise! Feeling sh*t about myself but there's only one way to put that right and that's to make some big steps in the right...

fatmanthin‎, 11-13-2017 03:16 AM
11-13-2017, 11:20 AM Go to last post
7 406

Ginger becoming Aesthetic

You judge, say what you think, im 17 years old, been training for 1 year.. I have a goal, a big goal

JoneNorway‎, 02-28-2013 03:00 AM
11-13-2017, 11:09 AM Go to last post
13 2,354

Aasthetic Ginger Any thoughts?

This is after 1 year of solid serious training Would be really cool if I could get any response what you guys think, or what im missing/need to train more

JoneNorway‎, 03-24-2013 01:06 AM
11-13-2017, 11:04 AM Go to last post
14 1,208

8 month progress... and some questions...

So here's my progress (links below). I've been lifting for like a year, but this is like 7-8 months of progress, as it took me awhile to get my nutrition in check. I know I would have done better, but it is what it is. My lifts are still ****e right now, but I have a couple weird anomalies that...

Cani687‎, 11-12-2017 08:07 PM
11-13-2017, 07:50 AM Go to last post
6 361

16 YO 4 month progress

Hey guys, I'm 16 years old and very new to lifting (with diet in check). I've had previous lifting experience, but as a wrestler where I was almost always in a calorie deficit an never got the chance to build muscle but I recently moved to a school that no longer provides wrestling so that forced...

Demnish‎, 11-12-2017 11:31 PM
11-13-2017, 01:54 AM Go to last post
1 297

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