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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
36 Pages
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Yesterday, 01:39 AM Go to last post
1,077 232,521

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
250 Pages
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03-01-2020, 06:53 AM Go to last post
7,474 4,533,905

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 02:50 PM
8 Pages
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10-04-2019, 09:19 AM Go to last post
229 266,436

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 28,818

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 49,029

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 140,721

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 72,016

Bulk or Cut?

Hello guys, i've been hitting the gym since November 3 days per week doing split workouts. Right now gyms are closed and i have a couple of dumbells at home to do some excercises. I found my self at a position no knowing if i should bulk or cut. I know this is a very frequent question but i...

saras2121‎, Today 10:14 AM
Today, 10:14 AM Go to last post
0 82

New here looking for help. :)

Hello people, I'm new here and i've come seeking some advice and its been a long time coming. So my name is Tom, I am about 5'6 and I seem to be stuck in a rut. So about 6 months ago I was told I had calcification in my rotator cuff and therefore am very limited to what excercises I can do. ...

Tomtheone‎, Today 02:04 AM
1 185

Body fat estimate

Hey y’all Trying to get a feel for where I’m at. I know, it’s just a number, and in the grand scheme of things not too important as I’ll flip to another bulk cycle in a few weeks, but.. throw a 40-year-old man a bone and help me guesstimate my body fat percentage, would you? I’m thinking between...

Corbets‎, Yesterday 04:20 AM
0 275

Smile Introduction and looking for advice..

I'm Joe, i'm 30 years old. I'm 5"11ft, 71KG with 12% body fat and 30kg of muscle according to my latest BMI test. See body pics. One is in good outside lighting, one is in my room lighting - Making me feel even more depressed than I already am about it. Sometimes I feel like a skinny teenager with...

JoeTrier1‎, 04-08-2020 07:47 AM
04-08-2020, 07:47 AM Go to last post
0 245

Obliques too big??

Just wondering if anyone things my obliques are too big? I'm thinking there slightly large and throw off everything else? Any input is appreciated!

eaglebaseball25‎, 01-03-2012 08:02 PM
04-08-2020, 05:42 AM Go to last post
16 31,948

Foze's quest to become shredded

Age:16 stats:5'11 163lbs

Foze‎, 02-07-2011 03:55 PM
2 Pages
1 2
04-08-2020, 03:53 AM Go to last post
44 6,540

Body Transformation 1 Years 19-20

Hi, I want to show my body transformation 19-20 years ( 1 year) Have a nice day :) If u have ask --- > instagram @watper99 (DM) YT VIDEO BODY TRANSFORMATION -----> My 1 Year Natural Body Transformation 19-20 Mateusz Tabaka

watper99‎, 04-07-2020 05:31 AM
04-07-2020, 05:31 AM Go to last post
0 295

Post 5'8" Male Journey

Hi everyone, I'm a 5'8" (172cm), 145lb, 29 year old male. Been a lurker for several years now, and given the current Covid-19 quarantine situation, I've had some extra time to evaluate my current life and find ways to try to improve it. I believe getting a better, more aesthetic & healthy...

gucciSeagull‎, 04-06-2020 12:07 AM
04-06-2020, 12:07 AM Go to last post
0 386

Cut to bulk transformation.

Hi lifters I was very fat at 95kg Please look attachment 4 Then I did a 9 month cut with little bit lifting. My main goal was losing weight. I got my weight down to 78kg. My height is 1m81 btw Please look attachment 1

FluffyPussy‎, 04-04-2020 04:43 PM
04-04-2020, 04:43 PM Go to last post
0 376

Natty King - BF% Estimate? - 2 Years Progress - Gotta Kill It !

Sup natty bros. It's your main man Natty K1ng here, showing ya'll brahs my 2 year progress since I started from my second college year till now. I started with calisthenics - did those for a whole summer. Then started with the classic bro split. Went back to cali thanks to this whole corona...

NattyK1ng‎, 04-04-2020 03:39 PM
04-04-2020, 03:39 PM Go to last post
0 239

Can you let me know what you think?

Hello everyone. I've been lifting for 2 and a half years. I would like to know what do you think? Am I at a decent size for someone who has been lifting for so long? My arms are 34 cm. I'm doing a 5x5 routine. My main lifts are around 225 lbs. Including bench press, deadlift, and squats.

derikedwin‎, 04-03-2020 10:20 AM
04-04-2020, 02:40 PM Go to last post
3 616

Smile Hello Everyone! Greetings.

Hello there everybody! My name is Fathi. I am simple guy who is also obsessed with body building. I have a slender shaped figure and I work hard everyday to put on some muscle but with no luck. I came here to get some expert advice about body transforming. Hope that here I will be able to get...

FathiX‎, 04-02-2020 12:27 AM
04-02-2020, 12:27 AM Go to last post
0 359

Thumbs up Γεια σε όλους!

Γεια σε όλους! Hello everyone! My name is Niko, I am Greek-American born in California. I joined Bodyspace to look for new forms of motivation and workouts. In roughly 2 years, I will traveling back to Greece for my Greek Male Mandatory Military Service. I am very much looking forward to...

NikoGR‎, 04-01-2020 10:38 AM
04-01-2020, 10:38 AM Go to last post
0 308

Bulk or cut? 6'2" 191 lbs

I've been gaining weight and strength for the past 5-6 months. Im currently 6'2" at 191 lbs. Right now during corona quarantine I'm just maintaining my weight. But when it's over, do you think I should focus on adding more weight or dropping my bf% a little?

Petersonyolo‎, 04-01-2020 01:47 AM
04-01-2020, 08:10 AM Go to last post
1 575

4 Month Progress (Transformation)

Been training off and on for a few years, but only just started taking it more seriously especially in my form and these are my results as of December What do you's think? 70kg-75kg

Barnaa‎, 03-27-2020 04:00 PM
03-31-2020, 11:00 PM Go to last post
5 699

Trying to get from this to this, what to do?

6'3, 177 pounds, 18 years old. Weighed 200 pounds, when I was 5'11, 3 years ago. I do weights and now some basic calisthenics (being quarantine and all) for 2 years on and off. Did cardio on and off. Eating maintenance, try to eat at deficit, but used to get baked every other day and eat...

BegBundem‎, 03-31-2020 06:19 AM
03-31-2020, 06:23 AM Go to last post
1 422

60 day progress

Been hard at it for about 60 days now. In and out of the gym for the last few years but this is the first time really getting serious. I’m 32 yrs old, 5 11”. Started at 242 lbs and about 33% bf Currently 228 and about 26% bf Long way to go but feeling good and loving the results....

crfguy168‎, 03-30-2020 07:54 PM
03-30-2020, 09:56 PM Go to last post
1 370

Please guess bf%

Hi everyone, Just finishing off a cut and looking for a more experience pair of eyes to guess the bf % Thanks:)

thenattydaddy‎, 02-24-2020 02:43 AM
03-30-2020, 10:51 AM Go to last post
6 1,380

The OFFICIAL ASIAN THREAD --- Part 15!!!

Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
180 Pages
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03-30-2020, 06:39 AM Go to last post
5,387 460,094

Question Hi, almost 30 beginner here

Hi everyone, I'm Patrick, I have had struggled with my fitness goals the last ten years. I have been skinny, I have been fat but never in a psychique that I was proud of. I weigh 225 and I am 5'9. I think I have muscle under my fat but I wanted to get your feedback. I imagine I should go on a...

PatrickRN‎, 03-29-2020 08:07 AM
03-29-2020, 08:07 AM Go to last post
0 496

Arrow Snir Azoulay 2x Mr Israel,TOP 4 WNBF WORLDS(20 y/o)

Hello guys,nice to meet you! I came hear and saw that this fourum is the biggest!(New Here*) wanna to say hi and share with you my youtube channel,and meet new people. I'm 20 y/o from Israel,Personal trainer certified and Nutritun science student. 2x Mr Israel (overall), 4th place Wnbf...

SnirAzoulay‎, 03-29-2020 06:58 AM
03-29-2020, 06:58 AM Go to last post
0 241

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 12:57 AM
31 Pages
1 2 3 4 5 ... 31
907 157,369

Thoughts on my 7 month progress

Hey guys im 16 and just wanted to get ur thoughts on my progress, I can see that ive gotten bigger, but for some reason im not satisfied. Ive always been skinny fat and i got a decent amount of muscle but idk if i should keep bulking or not. Thanks Tips would be appreciated

wassgang‎, 03-22-2020 07:55 PM
03-25-2020, 12:48 PM Go to last post
1 1,195

Post Wide Waist bro

Hey so I’ve recently been trying to get into fitness and lifting and I’ve noticed I may not be able to get that “ v taper “ that screams aesthetic in the future. I also would consider myself skinny fat, but genetically I have a pretty wide waist for my height, I’m 5’8 with a 35 inch waist. My...

mayinsomniac‎, 03-23-2020 01:57 PM
03-24-2020, 05:27 AM Go to last post
3 595

Bulk Or Cut

I have been bulking for months. I mean a lot of months :) Belly Size: 108 Cm Neck: 43 ish Height: 176 cm Weight: 94 kg Age: 35 I suppose, I am around 26-27-28 bf. And the reason I have been/am out of control in terms of bf is due to satisfaction with the weight increase in big lifts....

Mertcann85‎, 03-06-2020 11:11 AM
03-22-2020, 08:21 AM Go to last post
4 1,164

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