Forum: Post Your Pictures and Introduce Yourself

I started lifting early 2018. I was skinny fat and didn't know what to do. After doing some research I decided to cut. After 3 months, I lost 20 pounds and the belly fat was still there. I knew I had to keep cutting to get rid of it, but almost all my lifts were stalling and the lack of energy was...

Hi guys, can you please give me your thoughts on my 2 years and 9 months transformation? I started out at 54kg and i am now 70kg at 5.8% Bodyfat. Note, i do not train calves. So if you roast me, know i don't care because its not like i spend any energy trying to better them.

Quick note: I encourage anyone with klinefelter syndrome and/or gynecomastia to read this. I know the mental pain and self-esteem issues Klinefelter and gyno can cause and I know it's rare to find other people with the same issues. I will talk about it at the end of this thread. Hello everybody....

I am 17 have been lifting for about 4 months now and I feel like I am making pretty good progress. I currently weigh 155lb, 5ft 10in, and started at 130. I workout 6 days a week, resting on Sunday. I do a cycle of Bi/Back, Legs and Shoulders, then Chest and Triceps. I have been trying to track my...

Hello, I'm new to fitness and lifting. I'm 23, 5'9" and 127lbs. I lifted for a small period when I was 14, but I had no idea what I was doing (diet wasn't right and wasn't using progressive overload). I wanted to ask about my body type and BF%. I have always been slim and have found it hard...

Hi, My name is Andy. I am new to bodybuilding.com and joined because I think forums are awesome way to learn and meet new people. I started my fitness "career" about a year ago when I started to slowly clean up my diet and work out in my room in an effort to loosing weight. Since then I have...

Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

I'm feeling depressed lately because I realized i have a really big waist, i feel like a girl Can you guys please help! -18 years old -I have been lifting for a year, wasn't that serious, went one day on, one day off, sometimes 2-4 rest days in-between due to my busy schedule; started to...

Hey everyone, New to the forums here. I posted my first post in the Nutrition area but just saw this thread and thought i'd post an image like it suggest and give you all a feel for what i'm up against here. I'm 32 years old. Work a desk job like most people, and do a 3 day split working...