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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
41 Pages
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06-02-2022, 05:55 AM Go to last post
1,213 333,661

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
9 Pages
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02-16-2022, 12:53 PM Go to last post
247 356,370

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
251 Pages
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08-04-2021, 05:34 AM Go to last post
7,501 4,797,400

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 47,348


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 66,408

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
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08-25-2016, 11:34 AM Go to last post
53 181,318

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 90,536

How am I doing so far? 36lbs lost in 5 months.

In college, I used to lift pretty religiously and maintained a pretty solid figure. Over the years, I let myself go a bit, while I still continued to lift my diet was terrible. This year on January 19th, knowing that I was turning 30 in April, I decided I would get to single-digit body fat for...

gorebrah44‎, Today 10:32 AM
4 225

Advice for a newbie?

New to strength-focused workouts. Pictures in BodySpace. Any advice - workout, nutrition, etc?

Newtothis22‎, 06-30-2022 06:47 AM
07-01-2022, 04:39 AM Go to last post
4 486

Bulk or cut ? Female

Hi everyone! I’ve been training for 3 months now. Lost 10lb. I’ve been training with weights but not lifting heavy enough (I don’t think) and eating In a deficit. I am 5ft 7 and 159lb. UK size 12, top half is slimmer than bottom half. My goal is to be generally slimmer/leaner than I am but...

Laurenwebster‎, 06-25-2022 11:10 AM
06-26-2022, 07:32 PM Go to last post
9 703

Smile hi! suggestions?

hi i'm looking for a workout that will help grow my glutes and booty, i've tried to google but a lot of the ones i've been trying haven't been helping, if anyone has any suggestions and could help i'd appreciate it, thankyou!

caitlin194‎, 06-01-2022 02:51 AM
06-26-2022, 01:20 PM Go to last post
1 871

Back To Training after Gym Injury

I've been a lurker for years, but wanted to introduce myself. I started lifting 5 years ago at 139 lbs soaking wet. Last year I reached 204 lbs before my first major gym injury. Over those years, training became a heavy part of my life and nearly every single day consisted of 2x a day training...

25catfishperday‎, 06-26-2022 11:33 AM
06-26-2022, 11:33 AM Go to last post
0 285

Skinny Fat Newbie

Hi everyone! I decided to subscribe to this community since I recently started my journey aiamed at obaining a better and healthier body! I'm 31 and my weight is 86 kg (184cm tall). I'm a skinny guy, not very muscolar and with a lot of body fat localized in the belly/hips area. Genetics has a...

GeneralDaimos‎, 06-18-2022 05:48 PM
06-18-2022, 05:48 PM Go to last post
0 663

Thumbs up Hey I am itay 22 and this is the first week of my journey

I have been struggling with adderal addiction and unhealthy lifestyle I had a near death experience a month ago that really changed my outlook on life I want to work on myself and improve myself this is my first week of body building I am looking for tips and advice if I should or shouldn’t use...

Bodybnoob‎, 06-18-2022 01:47 PM
06-18-2022, 01:47 PM Go to last post
0 509

My name is bragiadis

I'm bragiadis 22 yrs

Bragiadis‎, 06-17-2022 03:05 AM
06-17-2022, 03:05 AM Go to last post
0 582

Willing to get flat stomach (APT inside)

Well, it comes that time of the year when things get serious... Just uploaded a couple of pics to my Dashboard showing my current stomach, which looks like hell and feels like I'm never going to fix it. I know a thing of two about anterior pelvic tilt, but good posture and stretches won't ever...

RazorTongue‎, 06-14-2022 10:27 AM
06-16-2022, 07:57 AM Go to last post
2 667

Powahshake is back as PowahShaykh: OceanOfNirvana

Peace to all, I used to be on this forum a while back. Left the building because I damaged myself hard. Now I decided I will revive the Powahshake, as PowahShaykh JivanMukti

PowahShaykh‎, 06-14-2022 05:43 AM
06-14-2022, 05:43 AM Go to last post
0 500

Hello to one and all.

Long time lurker here. Long story/ wall of text. Hello to one and all my name is Trevor. I was an army medic for a number of years, for all of my PT tests I was always a couple of pounds overweight for my height, if your not in the military there is a standard that says if you are a...

tbuckman‎, 06-13-2022 09:36 AM
06-13-2022, 09:36 AM Go to last post
0 620

Newbie (ish) looking for advice

So, I recently got back to the gym after a 2 year hiatus and have been working out for a few months. I'm 90 kg now, with roughly a 19% BFP according to my machine? Not sure if it's too high or too low. Based on my pictures, what kinda things would everyone recommend. Also, do you think that I have...

EH69‎, 06-12-2022 04:20 AM
06-12-2022, 05:33 AM Go to last post
1 627

Hello.. 36year old fatty...

I will most likely write here this thread for myself so i could easily find what was my base statistics.. and then few goals... Gym start somewhere in 2022 04 20.. at 36year old.. Before gym: barbell benchpress 143lbs - 65kg 2022 05 20 barbell benchpress 165lbs - 75kg before gym:...

GymGuy85‎, 06-11-2022 09:12 AM
06-11-2022, 09:12 AM Go to last post
0 736

Hello to yall

I m Mike, 30 currently at 240ish goal is 180 or 200 with muscles and no more damn lovehandles my genius of a frakin brain decided that the best way to cope with depression was to kirby chips and candies in mass quantity, the saving grace for my body is a mix of both luck and that i don t drink or...

RollinHips‎, 06-09-2022 11:43 AM
06-10-2022, 03:32 AM Go to last post
1 672

Hi everyone!

Hi, I'm not bodybuilder, yet ;) Registered here mainly to find out more about your diet choices.

chrup‎, 05-19-2022 06:08 AM
1 1,108

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