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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 03:50 PM
6 Pages
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Today, 07:55 PM Go to last post
179 140,854

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
245 Pages
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12-15-2017, 08:07 PM Go to last post
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Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
27 Pages
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12-15-2017, 10:28 AM Go to last post
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Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 17,361

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 83,946

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 44,201

Thumbs up Skinny fat - what happens if you gain weight and stop training? [My photo]

Hi, I am 32 years old 183cm/73kg (6ft 161lb). My weight was pretty much the same all my life. It was 70kg when I was 21 years old and 73kg now when I am 32 years old. So I am a little bit heavier now due to aging, but the point is that my weight was super stable all the time. I have a question...

selgaselga‎, 09-18-2017 05:10 PM
20 2,140

Lost 90lbs, not happy with the end result. Advice?

Hi everyone. A few years ago I set out to lose the excess weight I carried throughout middle-high school and was successful but now that I'm down to a reasonable weight I still feel and look obese in my eyes. I believe that I might cursed with the dreaded "skinny fat". The hard part is that I can't...

nuget‎, 12-15-2017 01:07 PM
Today, 06:30 PM Go to last post
19 652

Smile 2.5 Years Transformation

Hey Guys This is my transformation for last two and half years while working 14hrs and sleeping 4.5hrs a day except weekends. I got lose skin in my lower abs which needs to be tight. Any suggestion ? Doing couple of Bulk cut cycle would help me or do i have to consider about tummy tuck? ...

HCBF‎, 12-13-2017 03:50 PM
Today, 04:33 PM Go to last post
3 365

How can I get a body like this?

Hello Please direct me to a routine which will help me achieve this kind of body. Answer will be greatly appreciated, thank you!

sydfrex‎, Yesterday 06:29 PM
5 790

5 months of lifting and gained 18 pounds while dropping bodt fat percentage pics incl

Hey guys i want to see if my situation is normal. Ive been lifting for 5 months now and gained 18 pounds while dropping body fat percentage.Im 5 foot 8 and started at 145 and now 162ish Only reason I know i dropped body fat percentage is because i got shredded. Ive been 'Dirty bulking' thinking it...

Dominck39‎, 12-08-2017 09:51 PM
Yesterday, 05:58 PM Go to last post
11 707

Body Fat % Estimate [pics]

Im 6'2 69kg and was thinking about begining lifting with a cut, what would you guys say based on pictures? no clue what my bf % is either if anyone would have an idea https :// imgur. com /a/AOD0n https :// imgur. com /a/0wwFq people say im skinny but i definitely see loose fat around my...

KingB00‎, Yesterday 04:32 AM
Yesterday, 04:26 PM Go to last post
2 222


Been bulking now for maybe 3-4months eating 3500calories day, weight from 150lbs to 165lbs. I've noticed huge differences. Much stronger and bigger, BUT im getting very fat in stomach and face, I want to be BIG and Ripped.. So i ve been training 2years but LIKE ****, (6kk for hc workout) I was very...

Pate01‎, Yesterday 01:49 PM
Yesterday, 01:52 PM Go to last post
1 109

18 year - first 2 weeks of cutting

since my last topic became a 'ghost' i decided to create this one. my back is pretty wide but not in that posing and the biceps one is pretty old,but still wanted to post it so my plan is to get rid of leg's bodyfat.. im afraid that i'll get too small what do you think?

saitekxcz‎, 12-15-2017 08:12 PM
Yesterday, 11:57 AM Go to last post
2 214

Smile Looking for Feedback, BF% etc. Newbie.

Hey everyone. Im new on the forums so i apologize if im not doing this right. Just wanted to get some personal feedback on my current baseline. Been close to a year now. Apart from lifting, I've been in sports most of my life and have been lifting on and off for 5 years. How do i rate? Where can i...

Vici89‎, 12-05-2017 08:16 PM
12-15-2017, 09:33 PM Go to last post
4 353

New to Bodybuilding

Hey! My Names Gabe and I know nothing about Bodybuilding! Just kidding I know stuff ;P But i'll start by telling you about myself. Recently I bought a gym membership for the gym across my street. I started going, noticed i'm getting stronger but then... I started slacking on my diet, and on my...

GabeRogersss‎, 12-15-2017 08:48 PM
12-15-2017, 08:48 PM Go to last post
0 122

Lost 100 pounds, ready to slice it up all the way!

Hey guys I've recently lost 100 pounds, mostly through intense fasting/dieting and bootcamps and boxing. But I am ready to go all the way. Started doing a more bodybuilding style lifting this past week and really dug it. Anyway, just wanted to say hi and say I am in.

Shredded Singer‎, 12-12-2017 11:20 PM
12-15-2017, 05:39 PM Go to last post
9 409

5'8 175 lbs ~ lean bulk or cut??

Photos are of my current physique now.Started about 1.5 yrs ago at 185 cut down to 165 this last march and have now bulked back up to 175. My goal is to get around 180-185 lean 8-10%. Should i cut again? Should i continue lean bulking and cut at a later weight? Not sure of my body fat id say...

sneakthepeak‎, 12-08-2017 08:37 AM
12-15-2017, 02:26 PM Go to last post
22 814

Gained over 30 pounds in 2 months with no noticeable difference. How???

I know some people may assume its from eating excess of calories but there are 2 responses I have to that. One, if the weight gain was from overconsumption of calories, I wouldn't still be a size 0-2 sliding right into my same clothes. Additionally, I still have a thigh gap and "ribs" and 23"...

YoungYetWise‎, 12-12-2017 12:50 PM
12-15-2017, 01:54 PM Go to last post
4 413

Yet another 4 year transformation

Hey, I would appreciate any feedback. Weigh on left photo is 172 and about 178 on right. Sorry for bad quality photo I don't have any recent photos of my legs (they're decent compared to upper) but I'll try to get more photos Thanks for stopping by!

Vytt‎, 10-10-2017 10:51 AM
12-15-2017, 12:25 PM Go to last post
13 1,791

Nice result with cut = time to focus on arms and chest

Hi everyone, I want to post my transformation from last 8 weeks (2 more to go) and ask advice. And one thing - english is not my first language, so please don't be mad about some grammar mistakes I could make. >>>ATTACHED IMAGES Here is my progress from using UD2 from Lyle Mcdonald's book -...

bhimasenaXXX‎, 12-15-2017 04:31 AM
12-15-2017, 12:18 PM Go to last post
2 312

"Do You Look Like You Lift With a Shirt On" Thread for All

I know alot of us want to know if we look like we lift in a shirt, so i figured i'd make a thread for it. Comment on the above poster's picture (yes/no/maybe, why etc.) and keep the pics going on comments. Lets see how long this can last for. I'll start..... So do i look like i lift??

jso200688‎, 09-01-2012 02:54 PM
16 Pages
1 2 3 4 5 ... 16
12-15-2017, 10:21 AM Go to last post
461 139,481

Cool I'm new to this

Hello I'm 18 new to forum I'm 6ft 255lbs power lifter I don't know how i got on this but ohhh well

4beech‎, 12-15-2017 10:20 AM
12-15-2017, 10:20 AM Go to last post
0 94

Skinny fat back into lifting after a 2 year hiatus. Cut more, or start a lean bulk?

Stopped lifting when i was 18, now i'm 20 and getting ready to start up again (been cutting for the past 4 months as i'd gotten a little chubby). Based on the pics below, do you think i should cut down a little more, or start up a lean bulk now? (6'2 154lbs). My goal with the weight loss isn't...

grossarmpits‎, 12-15-2017 09:11 AM
12-15-2017, 09:11 AM Go to last post
0 193

Suggest Me a Routine... N3wbie here...

Hello! Been doing full body workouts in the past couple of months but didn't really see any significant change in my strength numbers however I did see a little difference in my body composition. Here is a couple of current pictures of mine, pretty lanky if you ask me. By the way my current weight...

sydfrex‎, 12-15-2017 06:07 AM
12-15-2017, 06:07 AM Go to last post
0 266

Exclamation Please rate me! Are my legs ok? Should I look better after cut?

Hi guys! It's hard to look in the mirror or take a pic that shows reallity, and anyway, I will be never happy with my body :D So I would like to ask your advice! 1. I know I'm small (175cm/71kg), but do I even look I lift, or I'm just a bit in-shape? 1. Are my quads ok, proportional to my...

Akos89‎, 12-09-2017 12:51 PM
12-14-2017, 12:44 PM Go to last post
4 510

Introducing myself

I thought i would put this here as well. I had one post in over 35 Forum and noticed that there is an INTRO section in here :) Long time reader, actually started with BB back in early 2000s, "lurker" if you will, and actually had an account but due to me being out of country and having a...

SeptimiusSK‎, 12-14-2017 10:36 AM
12-14-2017, 10:36 AM Go to last post
0 251

Introducing myself

I'm back in the gym after a long unhealthy hiatus. Started a new job and decided to get the gym into my routine. Just wanted to show approx. 3 mo progress, recouped the muscle I lost and I'm completing the Kris Gethin 12 week muscle builder. The workouts are long but effective. No cardio besides...

robloder‎, 12-14-2017 08:23 AM
12-14-2017, 08:23 AM Go to last post
0 192

Dialysis patient and bodybuilder

New to this board. Have been in end stage renal failure for two years and am 30 years old. Bodybuilding for 20 years.

dialysisbuilder‎, 12-14-2017 05:31 AM
12-14-2017, 07:17 AM Go to last post
1 290

1 Year bulking, from 127 lbs to 155 lbs. Need advice

Hi, started working out and eating seriously about a year ago. Unfortunately I have a hourglass shape, quite all the fat I gain goes straight to the love handles. What would you suggest me to do?

lewrp‎, 12-10-2017 06:52 AM
12-14-2017, 06:03 AM Go to last post
12 687

One question about my physique

hey guyz so , indeed i am very pleased , how my body transformed in past 5 month( i posted pictures recently) , but there is strange thing about my physique. i have upper abs, when flexed, but when i am not flexed it looks really weird, as if it is my belly. i will post picture and i have...

Dachi123‎, 12-13-2017 12:07 PM
12-14-2017, 05:16 AM Go to last post
3 221

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