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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
29 Pages
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Yesterday, 01:22 PM Go to last post
865 161,293

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
247 Pages
1 2 3 4 5 ... 247
07-18-2018, 03:06 PM Go to last post
7,385 4,360,909

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
7 Pages
1 2 3 4 5 ... 7
07-17-2018, 05:09 AM Go to last post
204 185,700

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 9,639


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 27,541

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 104,222

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 53,751

What's my body fat %?

Hi, I've been working out at the gym for quite a while and weigh about 163lbs at 5'8. Now I've been wondering about what body fat% I'm at. After looking at a bunch of pictures I can only guess I'm about 18-19% but I wanted opinions of others. Also I was wondering how long it should realistically...

moejoe01234‎, Yesterday 11:28 PM
6 262

Poll Poll: Should i bulk or cut?

I have a quite a bit of fat my family has a history of type 2 diabetes. I have a rounded posture and official diagnoses of lumbar Retrolisthesis. I have upper abs showing. Idk how to put a picture here

SultanGetsFit01‎, Today 06:04 PM
0 9

Beginner with questions

Hello guys, I lost over 155 lbs some years ago, but because of that I also lost alot of muscle mass/strength. I've been wanting to regain alot of that mass and get a better physique, so I did some research about the different workout program's I could start with, but the general consensus seems...

buffkong‎, Today 04:06 AM
Today, 09:07 AM Go to last post
2 119

Transformation from fat to fit (3 months)

Good day to everyone, Today marks my 100th day of my route to six packs. I started off at 215 lbs on day 1, and I am now down to 184 lbs. I am eating very well but have little time to exercise. I really try my best by doing some body-weight training at home. I am no where near my goals, however I...

mmmiaas‎, 12-18-2016 05:20 PM
2 Pages
1 2
Today, 04:20 AM Go to last post
44 8,738

Hi Should i bulk or cut?

Just started working out. Been working out for 1month now. Seeing some small improvements. I'm basically eating like a machine trying to bulk. 3000 Calories. Should i cut down cuz my stomach is pretty fatlike. And also i don't know if my genetics are good or bad. My dad is a boxer. but that...

Getfit922‎, Yesterday 04:45 AM
Yesterday, 05:29 PM Go to last post
11 280

Exclamation Road to Ninja Warrior body... But where to now?! Pictures included!

Hey whats up everyone! Back at the end of January I decided to dedicate myself to achieving my dream body - that is bodies like you see in American Ninja Warrior. From the end of January (First picture shown below 217lbs) I intermittent Fasted religiously and only ate two meals a day (Chicken,...

nprosa57‎, Yesterday 04:43 PM
Yesterday, 04:53 PM Go to last post
2 110

2 year progress. What should I work on?

Hey guys, I'm Alex. I've been skinny my whole life and my main challenge was putting on weight. I've been lifting now for about 2 years and went from roughly 135 lbs to 155 lbs at 5'10. My current lifts are: Incline bench 165 x 5, OHP 120 x 5, Weighted Chin Ups +70 x 5, Squat 240 x 6, and...

EctoAesthetix‎, 07-18-2018 08:50 PM
Yesterday, 03:21 PM Go to last post
2 227


How can we post pictures and introduce ourselves if we need 50 posts lol

adrianov420‎, Yesterday 02:16 AM
Yesterday, 09:48 AM Go to last post
1 221

Will These Leg Muscles Be Here Forever?

(Video Example link is on first reply) Age: 22 (just turned 22 today!) Gender: Male Height: ~5”10 Weight: ~123 lbs Short intro: Hello! I started getting into “hitting the gym” and lifting weights when I was about 16 years old. I was a newbie to start, but soon was taking multivitamins,...

euphoricwho0‎, 07-17-2018 07:29 PM
Yesterday, 08:52 AM Go to last post
14 476

What body fat percentage do I appear to have?

Let me preface this by saying I have lost 54lbs in the past 10 months and finally feel comfortable posting photos here. I am now 180lbs at 5'10". I been checking my body fat with skinfolds as well as the InBody 270 bioelectrical impedance analyzer (BIA), which is supposed to have 98% accuracy...

jesler‎, 07-17-2018 02:28 PM
Yesterday, 01:49 AM Go to last post
3 353

Unhappy Should I Bulk or Cut ?

I have been cutting for 2 months now !! Really demotivated because of the plateau that I have hit and not able to pass that for a month now!! Reconsidering to continue the cut!! I have man boobs and wanted to get rid of those during the cut before I start a lean bulk!! Obviously not sure if its...

Japnit‎, 07-18-2018 08:41 AM
07-18-2018, 05:38 PM Go to last post
3 225

My 8 month progress, lost almost 60lbs

Hi guys, I've been a miscer for years, and it's where I first got in to lifting, from the Zyzz era (RIP). However I have never been consistent, the most I lifted consistently was about 6 months, years ago, and I was still lazy with my training, no diet etc, I never made too much progress. I...

time2gooutside‎, 07-18-2018 06:12 AM
07-18-2018, 05:03 PM Go to last post
2 204

Question What's Rep and Neg?

I'm new to this forum and have a few questions on my mind.. 1- What about Rep power? How does it work? How to neg? 2- How do I set age, location, height, weight, progress...etc? 3- How do I find my posts/replies? Hopefully I made this post in the right section 😥

Angileena‎, 07-18-2018 04:30 PM
07-18-2018, 05:00 PM Go to last post
4 256

Help me please. Devastated by plastic surgeon opinion.

Stats: 6ft male, 37, bmi 22.5 and 11stone 12lbs Shorty story: Lost 3 stone over the course of a year 2016/2017. Sustained herniated disc and gained 1.5 stone over course 6 months. Now back down to 11 stone 12lbs. Was getting rather frustrated at the size of my stomach thinking it was...

deeside1981‎, 07-17-2018 12:44 PM
07-18-2018, 12:25 PM Go to last post
11 467

Post Will a lean body mass lose more mass compared to a bulk when your older?

If you have a lean body mass when your older will you lose more body mass compared to a bulk body mass? people can lose as much as 3% to 5% of their muscle mass each decade after age 30

choata15‎, 07-17-2018 10:33 AM
07-18-2018, 12:17 PM Go to last post
1 176

How is my back? What should I work on?

Back tensed

THrowawayboyz‎, 07-18-2018 12:26 AM
07-18-2018, 10:43 AM Go to last post
2 221

Do i have High insertion Lats

well boys, i was wondering how high up there my lats are, and how is my v taper? i still have some love handles to get rid of but i am trying to get there. any advice would be awesome.

Wildzerker‎, 07-17-2018 11:00 AM
07-17-2018, 05:05 PM Go to last post
1 194

I lost a lot of weight (and muscle)

Hi guys, Last year I went from 210 pounds to 164 pounds (being 6'2") with a way too aggressive diet. I lost a lot of fat but also a lot of muscle because of that. At the moment I look skinny but still got some fat on my belly + love handles. My waist is really small while my hips look wide. I...

Jurreej‎, 07-17-2018 02:43 PM
07-17-2018, 04:22 PM Go to last post
3 241

Wink Introducing Myself - Hello =)

Hi :) I have been lurking for several months now and typically am fine with searching out info through the many threads in this forum, but figured I may as well introduce myself prior to posting questions or taking part in the forums. 1. My first goal is to hit pre-pregnancy weight. Currently...

abyssfully‎, 07-17-2018 09:03 AM
07-17-2018, 10:36 AM Go to last post
1 218

Exclamation Guess my body fat? Describe me! (photos)

Describe me: Am I skinny fat? ripped? just skinny? toned? etc. Guess my body fat too please, like an estimate! Shoutout to the cycling tans ;)

malakazmirly‎, 07-16-2018 06:05 AM
07-17-2018, 10:33 AM Go to last post
1 180

Any idea on bodyfat percentage and should i slow bulk?

Im 5'9 180. Current stats are 265/340/405 BSD. I focused primarily on gettijg stronger, but feel my physique does not even match my lifting stats. Im a little lost if i should hop on a hypertrophy program and slow bulk? Any advice would be appreciated. i

yl1992‎, 07-15-2018 03:20 PM
07-16-2018, 03:15 PM Go to last post
3 390

Lightbulb It's time for a change [my introduction]

Hello to the bodybuilding community, First let me introduce myself, I'm a 15 year old teen living in Kuwait and I'm currently overweight/slightly obese. I am obviously way out of shape, and the sad thing is I lost weight before already but I've managed to get fat again and add more kilos. ...

A4Destruction‎, 06-27-2018 01:42 AM
07-16-2018, 10:58 AM Go to last post
9 942

BF% estimate - how far do I have to go?

I started weight training again about a month ago after taking almost a year off and basically just getting fat. I've noticed a little difference already, which is cool. It's hard to estimate bodyfat percentage based on some of the example pics available, especially when the algorithm on this...

TonyM78‎, 07-14-2018 09:56 PM
07-15-2018, 05:49 PM Go to last post
4 420

Man boobs

I have man boobs, the left chest has more fats than the right one How do I tackle it?

rajsuthep‎, 07-12-2018 08:50 AM
07-15-2018, 01:48 PM Go to last post
2 400


What would you say to add mass to your legs (calves, quads, hams). Used to lift heavy, but now trying straight volume with lots of sets. When I lifted heavy I gained strength fast and been hearing many bodybuilders say volume is the way to go. What you think? Also I mix up my workouts everytime to...

houston101‎, 07-14-2018 09:57 PM
07-15-2018, 05:07 AM Go to last post
2 247

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