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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 02:50 PM
7 Pages
1 2 3 4 5 ... 7
04-18-2018, 07:47 AM Go to last post
192 166,794

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
246 Pages
1 2 3 4 5 ... 246
04-11-2018, 03:04 PM Go to last post
7,369 4,327,464

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
28 Pages
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04-11-2018, 05:24 AM Go to last post
814 146,617

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 5,024


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 22,859

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 95,130

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 49,498

Larry M Persons- Transgender & Homosexual Help

Since identifying myself as gender variant, I've met several other people my age who do, as well as lots of adults and also lots of other people who respect and love gender variant people. It may not be 'normal' to many people, but it's certainly healthy and widespread. And despite how it feels...

Jeewansaggu‎, 04-15-2018 10:32 PM
Today, 01:50 PM Go to last post
4 361


Hello, I am 48kg and 172cm I really want to build up some 6 pack can anyone tell me what to do or recommend an app?

aperson123456‎, Today 08:19 AM
3 137


I started lifting just over 1 year ago age 17. I lifted straight for 4 months, barely lifted for 3 months, since then ive been lifting about 4-5 times a week for the last 6 months ( i just lost a few lbs of muscle due to being sick). I started 6'1 at 132lbs and now im 175lbs. Max bench 105lbs...

Devinsagee‎, Yesterday 10:10 AM
5 226

7month transformation estimate my bf %

I decided to make a change in my lifestyle and get back in shape 12 years ago I was diagnosed with lupus and became very depressed and let being sick and my arthritis make me have one big pitty party. Now I'm 29 and figured I gotta make a change

Chewy583‎, Yesterday 09:47 AM
3 200


I been working out for a little over 3 first year I didnt know much, second I got better with form,and third I feel good. But I am gone to provide like two pics. I been gaining weight but still look like not sure. I need talk to tell me what yall see with my body please..

vondutch123‎, Yesterday 07:59 AM
2 237

DILEMMA! Is it time for me to Bulk?

Hello all.. so let me start off with my basic specs: Male Age: 24 Current Weight: 165 lbs Current Height: 5'11 Waist size: 32-34 Current BF %: 15% (tested with fat calipers) History: Before March 13, I was mostly maintaining my weight at 180 pounds.

Skyb0rn‎, 04-18-2018 04:05 PM
Yesterday, 10:38 AM Go to last post
4 264

Looking for advice

I have been lifting for 1.5 years now. First picture i was 5'10 (178cm) and 137 lbs. In the second im 5'11(180cm) and 159lbs. Bf% aprox 14 i think. Should I cut until i can see the abs, or i will look too skiny after? Keep bulking?

Zoac‎, 04-18-2018 09:14 AM
1 182

Thumbs up My 2 Years Transformation - SKINNY To MASS

Hello guys, I came here to introduce myself. My name is Joao Geraldes, I'm from Portugal and I started lifting with age of 25. Now I'm 28, almost 3 years training and here's my transformation from 0 to something. Firtsable I would like to know what do you all think, what could I improve to...

jowfitness‎, 04-15-2018 05:59 AM
Yesterday, 04:29 AM Go to last post
20 711

Talking Bruno:. PT:. 26yo

Hey guys, been around the bodybuilding site for some time, and I think to need to introduce myself finally. Bruno, from Portugal, 26yo. Im aiming to compete eventually. Right now 86kg. Hope to get a little active in the forum :D Let's get big!!c

BgReflex‎, 04-16-2018 02:09 AM
Yesterday, 03:18 AM Go to last post
4 318

Plateau problems.

Hey everyone or idea who's going to read this. So I'm keeping myself anon probably can see my name on my profile but nevertheless im a confidence lacking scrub so hey ho. I'm 20 (getting old) and weight about 74kg so that's about 163lbs? I fluctuate but we all know it's food and...

uosbchem‎, 04-17-2018 08:43 AM
04-18-2018, 03:11 PM Go to last post
3 162

Red face 15 week tranaformation. 28.6lbs loss

193.6lbs to 165.0lbs Want to lose another 10lbs before I add cals back in. AMA

Loochi‎, 04-18-2018 10:51 AM
04-18-2018, 02:15 PM Go to last post
7 233

Need Advice - Body fat

Hi Everyone I am new to this forum - so please bear with me. I started lifting about 8 months ago as i was severely depressed with my body. Ive attached my before and after picture ( so far). I feel like ive put on mass but i cant seem to shake the fat.

Ralphy173‎, 04-17-2018 07:03 AM
04-18-2018, 05:25 AM Go to last post
3 227

Hello from Sydney

Hi guys, I'm Luke, a great fan of the gym and a healthy diet. I found very instructive and useful information here, and I hope I’ll help someone with my fitness knowledge. Keep up the good work.

LDouglas8‎, 04-18-2018 12:45 AM
04-18-2018, 12:51 AM Go to last post
1 154

I've let myself go for about 4 years (Unsure current weight)

Hi, I am zX I started working out religiously in 2014 and made some really good progress but then had some sort of early-mid life crisis and really let myself go. Today I decided out of the blue with some self-motivation that I would start working out again. My diet mostly consisted of beer,...

zx147‎, 04-17-2018 12:12 AM
1 326

What goes wrong here? PICS inside

Stats 196lbs / 89kg height 6'2 / 189cm Whats wrong with me Back too big? Waist too small? Hips too wide?

majeri‎, 04-17-2018 07:52 AM
1 192

Angry How to get stubborn calfs to grow

As the title says really... decent quads juat calfs will not grow for **** no matter what... just looks daft like and upside down turkey drumstick what do you guys do to get them to grow.... Legs are on my body space just realised you need 50 post to put a link up Thanks in advance

mkcw1990‎, 04-13-2018 03:27 PM
04-17-2018, 02:35 PM Go to last post
3 337

Poll Poll: Advice- Cut or Bulk? Help!

Hey y'all, I've lost 11 pounds (172-161) and I'm 5'9". The picture attached is my current state. I feel like I have enough muscle to where I can cut and look good without a shirt, but I think not so much with clothes on. I feel like I need more muscle to show through clothes, but I...

gmoneyp‎, 04-16-2018 08:40 PM
3 259

Gynecomastia Surgery

17 year old here, just had gynecomastia surgery today after probably 4 years of living with damn puffy nipples. I tried to cut weight before getting it done. I was probably 145 to 150lbs and around 5' 7''/5' '8'' going into it. I'm currently a runner so my physique isn't great, but i did get my...

reckitryan‎, 04-17-2018 09:43 AM
04-17-2018, 10:17 AM Go to last post
1 179

Question Skinny fat. Cut/bulk?

Hi, I'm 24 years old, 5'7 ft, 158 lb. Been training for some time, mostly calisthenics but past 2-3 months started hitting the gym. Never did a cut/bulk, always maintenance so my weight didn't change at all. Was wondering if I should cut or bulk in your opinion? Think my bf right now is about 18%,...

Thobad‎, 04-10-2018 06:27 AM
04-17-2018, 06:14 AM Go to last post
5 703

Talking 90kg 25% Body fat to 75kg 14% (est)

Hey Guys, One of the guys at my work started me off on my gym journey and I really couldn't be happier with my progress so far. been in the gym around 4/5 months now and really seeing improvements all round. Just want to stay motivated and learn more about everything. I'm around 74kg now,...

JayGeorge96‎, 04-16-2018 02:39 PM
04-16-2018, 02:39 PM Go to last post
0 268

Advice-Cut or continue bulk

Hi guys. I am 42 years old, started on my bulk at 175 lbs back in February, bodyfat 16.5% . Up to 190 lbs now. My measurements are: Chest: 42" normal, 43" inhaled Arms: 15.5" Forearms" 12.5" Waist: 38" Bodyfat:18.5% I have gained on all my measurements, but feel that I am getting too much...

computertech1‎, 04-15-2018 07:13 PM
04-16-2018, 12:36 PM Go to last post
4 349

I am Rob. Need some tips

Hey BB Forumz. Decided I'd make a BB account now that I finally got some time. Trying to get a good routine going during the offseason. Should I bulk or cut? What is a good routine? Thanks guys!

RobGronkowski‎, 04-16-2018 12:11 PM
04-16-2018, 12:11 PM Go to last post
0 173

Thumbs up Howdy from the UK

Hello all, I'm a dude from Manchester, UK, trying to be an aesthetic ass bro. After trying for about 3 years of cutting/bulking and heavy weights and only making minimal success in recent years, I decided to hop on this forum to give me a boost of motivation. Don't get me wrong, I've made...

Kakadizzle‎, 04-15-2018 03:27 PM
04-16-2018, 10:39 AM Go to last post
1 288


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
155 Pages
1 2 3 4 5 ... 155
04-16-2018, 09:49 AM Go to last post
4,634 363,642

400+ 22 year old introduction

Hello everyone, My name is Austin and I am 22 years old and I weigh 427 pounds. Obviously, this weight is not good at all. I am afraid more than ever about the health consequences that I will soon face if I don’t lose the weight. On the good note, I have lost some weight, approximately 13...

austindecoder‎, 04-12-2018 06:20 AM
04-16-2018, 06:46 AM Go to last post
4 543

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